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PODCAST

Savage Perspective Podcast

The "Savage Perspective Podcast" is hosted by Robert Sikes, WNBF Pro Natural Bodybuilder. Robert has been deconstructing human performance and is willing to push the envelope to see what is possible. He"s been following a ketogenic lifestyle for over a decade, is the founder and formulator of Keto Brick, and has a passion for helping others achieve their highest potential. In the show, he brings on guests to dive deeper into what has led to their successes and failures in all walks of life from

health & fitness

All Episodes

00:31:57

The Work Podcast Episode 004

Savage Perspective Podcast ·

2025/04/04

Here’s what we’re talking through this week:Celebrating our clean Health Department inspection Full body training splits during prep – and why they workPrimal Fudge launch recap (y’all sold it out fast!)Mindset talk: choosing hard things on purposeBehind the scenes: product quality, ingredient sourcing, and staying leanPlanning a potential bodybuilding retreat + local show tie-inHiking, caffeine, and what it means to really live life50-mile march prep and why endurance tests your characterThanks for

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00:55:56

How I Eat 4,000 Calories Daily While Staying Shredded...

Savage Perspective Podcast ·

2025/03/31

How can you eat 4,000 calories a day, stay shredded, and never track a single macro? It sounds impossible, right? Alex Feinberg makes it a reality—and he’s here to share his secrets.In Episode 766 of the Savage Perspective Podcast, host Robert Sikes sits down with fitness expert and former Wall Street trader Alex Feinberg to reveal a revolutionary approach to eating big while staying lean and muscular—without the stress of constant calorie counting. This conversation is packed with unique insights

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00:49:08

Why Deliberate Cold Therapy is the Secret Weapon for...

Savage Perspective Podcast ·

2025/03/31

Are you ready to unlock new levels of energy and take control of your recovery? In episode 767 of the Savage Perspective Podcast, host Robert Sikes talks with guest Ciaran Flanagan about the powerful impact of deliberate cold therapy. From increasing testosterone and speeding up recovery to building mental strength and resilience, this episode breaks down why cold exposure is one of the most effective tools for optimizing your health and performance.This discussion covers the science behind cold

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00:31:06

The Work Podcast Episode 003

Savage Perspective Podcast ·

2025/03/28

In This Episode of The Work Podcast:☕ Coffee talk — Robert sticks with black, Greg grabs some mystery syrup from the breakroom.🕶️ Blue light glasses debate + Robert’s unicycle fashion statement.🧒 Building a slick cedar sandbox for Rigel (no creosote, no polyester).💍 Lost Oura ring & comparing sleep tracking tools — watches vs. rings vs. Eight Sleep.💤 Talking sleep quality, cold bedrooms, and how baby prep is changing the thermostat battle.🕹️ Time management & distractions — our take on

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01:03:35

Eating More Food Without Getting Fat (Female...

Savage Perspective Podcast ·

2025/03/26

How can women eat more while staying fit? Episode 765 of the Savage Perspective Podcast dives into this fascinating topic. Host Robert Sikes and guest Joe Hoye discuss how proper nutrition can boost metabolism, improve energy, and support fat loss—without restrictive dieting. This episode reveals why eating more, not less, might be the key to better results.Joe explains how active women can maintain a healthy weight, and even thrive, on 1,800-2,400 calories a day (sometimes even 3,300). They discuss

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01:03:15

From Bulk to Balance: Conquering the Fitness Shift...

Savage Perspective Podcast ·

2025/03/24

How does a bodybuilder go from steroids and stage lights to running sneakers and self-discovery? In episode 764 of the Savage Perspective Podcast, host Robert Sikes sits down with Dan Caron for an unfiltered conversation about ditching the pursuit of extreme aesthetics and chasing a more authentic, balanced version of fitness. This story isn’t just about muscles; it’s about resilience, mental grit, and redefining what it means to truly be “fit.”Dan Caron shares his raw transition from being a

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00:38:25

The Work Podcast Episode 002

Savage Perspective Podcast ·

2025/03/21

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQThis episode kicked off with some technical difficulties—we had to restart a few times, making this our fourth attempt. But that's real life! We don't go into these episodes with a strict agenda, so we just let the conversation flow naturally around relevant topics,

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01:22:55

Why Eating MORE Could Be Your Weight Loss Solution...

Savage Perspective Podcast ·

2025/03/19

Could eating more actually be the answer to weight loss? Everything you’ve been told about dieting might be wrong. In this episode of the Savage Perspective Podcast, host Robert Sikes sits down with gut health expert Liz Roman to unpack a controversial truth: restrictive eating might be sabotaging your health, metabolism, and fitness goals. Together, they explore how fueling your body with the right amount (and type) of food can be the key to unlocking long-term success.Liz Roman brings her

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01:11:07

The Doctor Who Beat Thyroid Disease Reveals Why Most...

Savage Perspective Podcast ·

2025/03/17

Millions of people are treating their thyroid the WRONG way, and it’s keeping them stuck in a cycle of fatigue, weight gain, and frustration. In episode 762 of the Savage Perspective Podcast, host Robert Sikes interviews Dr. Heather Stone, a leading thyroid expert and former thyroid disease patient, to discuss why traditional treatments often fail—and what actually works to heal the thyroid and restore your health.Dr. Heather Stone reveals the shocking truth about why so many people don’t feel

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00:34:29

The Work Episode 001

Savage Perspective Podcast ·

2025/03/14

Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQThis episode is an informal, behind-the-scenes look at the business and entrepreneurial journey of Robert Sikes and Greg Mahler, both well-known in the ketogenic bodybuilding community. The podcast, a sub-series of The Savage Perspective, is titled The Work, aiming to provide

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01:11:57

Why Processed Foods Are Slowly Sabotaging Mental...

Savage Perspective Podcast ·

2025/03/12

Get Dr. Gundry's Book, "The Gut-Brain Paradox" Here: https://www.harpercollins.com/products/the-gut-brain-paradox-steven-r-gundry-md?variant=43021888847906Discover how processed foods are silently harming your gut health and mental clarity in this episode 761 of the Savage Perspective Podcast with host Robert Sikes and renowned nutrition expert Dr. Steven Gundry. Learn the hidden dangers of modern diets, how gut health impacts your energy and focus, and practical steps to nurture a

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00:54:39

AI Has Already Changed Fitness and Wealth - Here’s...

Savage Perspective Podcast ·

2025/03/10

Access THE SAVAGE AI Bodybuilding Coach: https://www.ketobodybuilding.com/SAVAGE-AIDiscover how AI is transforming fitness, health, and wealth in episode 760 of the "Savage Perspective Podcast" with host Robert Sikes and guest James Klein. From smarter training routines and innovative data tracking to insights on building financial stability, this conversation dives deep into practical ways AI can help you excel. Whether you're a fitness enthusiast, entrepreneur, or simply looking to

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01:11:23

The Hunt That Broke Us: Battling Snowstorms & Fatigue...

Savage Perspective Podcast ·

2025/03/05

Join Robert Sikes in episode 759 of the Savage Perspective Podcast as he sits down with hunter Bruce McGlenn to share a gripping story of survival in Montana's unforgiving wilderness. Watch as Bruce takes us through his recent elk hunting adventure, where deep snow, freezing temperatures, and pure exhaustion pushed his team to their absolute limits. This raw and honest conversation reveals what happens when three men face nature's worst conditions while being completely alone in a

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00:09:05

Podcast Updates with Robert Sikes

Savage Perspective Podcast ·

2025/03/03

750 plus episodes in and I am switching things up a bit! Welcome to the Savage Perspective Podcast! I'll still be covering ketogenic nutrition and performance optimization in detail but, performance goes beyond what we eat and how we move. I want to cover more topics that make up the 5 primary pillars of our lives: Health, Wealth, Spirituality, Relationships, and Self-Development! All episodes will now include a video format and we're going to be going much deeper so buckle up!

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00:52:54

Breaking Free from Addiction with Phineas Heywood

Savage Perspective Podcast ·

2025/02/28

Phineas Heywood broke free from his drug and alcohol addictions, and healed his body through a ketogenic diet. His story is so inspiring and I was blown away by his resilience and accomplishments. I know you'll find meaning in this episode. What we discussed: Phineas's background and why he reached out (1:33) His diagnosis with Type I diabetes and initial reaction (3:29) His health journey and dietary changes (8:40) Recovery from addiction (14:47) The pivotal moment he cried out for help

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00:58:53

The Skinny on Sweeteners with Dr. Rick Johnson, Dr....

Savage Perspective Podcast ·

2025/02/24

If the variety of sweeteners baffles you, you'll definitely want to listen to this episode. You may have heard a previous episode with Neil Gyte–he is the head of business development at RxSugar. For this episode, we invited Dr. Rick Johnson, a professor emeritus from University of Colorado, and Dr. Charlie Cavo, a private practitioner in Connecticut. They all have a wealth of knowledge about sweeteners, allulose in particular. This episode will give you a ton of information on various

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01:05:17

Increasing Longevity with Chris Burres

Savage Perspective Podcast ·

2025/02/21

We all want to live longer and feel better, right? Chris Burres is a research engineer and scientist whose primary mission is to help people live longer, healthier, pain-free lives. Burres has a diverse background in the field of inventions, manufacturing, and internet technology. With a BS in Mechanical Engineering (Minors in Computer Science and Math) from University of Houston, Burres is a co-inventor of patents related to the use of explosives in downhole oil well drilling, a co-inventor of the

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01:08:03

Hormones and Health with Dr. Erika Schwartz

Savage Perspective Podcast ·

2025/02/17

Erika Schwartz, MD is the founder of Evolved Science, a world renowned medical practice based in New York City, built on the recognition that bio-identical hormones are the foundation for better health. Dr. Erika is a pioneer in the use of bio-identical hormones for preventing illness and recognizing their direct link to overall wellness and their interconnection with diet, sleep and stress management. Her focus on treating patients as a whole person began more than 30 years ago with her

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00:51:53

Workplace Culture with Katina Sawyer

Savage Perspective Podcast ·

2025/02/14

When you run a business, or even if you don't, workplace culture is crucial to being satisfied in your career. Katina Sawyer, PhD is the co-author of Leading for Wellness: How to Create a Team Culture Where Everyone Thrives and co-founder of Workr Beeing. As an Associate Professor at the University of Arizona, she is a leading expert in work-life balance, leadership, and diversity. Dr. Sawyer has published over 50 peer-reviewed studies and consulted with organizations to create healthier, more

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43:04

The Power of Electrolytes with Jordan Wilson

Savage Perspective Podcast ·

2025/02/10

Electrolyte balance is important, especially when following a ketogenic diet. Jordan Wilson is the founder of Saps Original, a new electrolyte drink brand. They offer a ready-to-drink mix with three different flavors. It's a tremendous product and I'm excited to share our conversation with you. What we discussed: Jordan's background in the food and beverage industry (1:24) Challenges in the electrolyte market (2:13) The ingredients and nutritional value of Saps (7:12) His business strategy

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