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PODCAST

The Wood Life

iHeart Australia and Sam Wood

Sam Wood is here to make 2023 the best year of your life. Whether you"re looking to lose weight, find motivation or get ahead, The Wood Life will guide you on your journey. Along with Australia"s leading experts, Sam answers your health, fitness, and lifestyle questions. Catch new Wood Life episodes every Monday and Thursday. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodlife

health & fitness fitness

All Episodes

25:42

Hugh Van Cuylenburg's three simple tips to building...

The Wood Life ·

2022/10/19

Trigger warning: this episode discusses disordered eating.GEM. Gratitude, empathy, mindfulness, it's the acronym that Hugh Van Cuylenburg lives by, and has taught to thousands of people, and by practising it, you can build resilience. You can learn more about Hugh at the Resilience Project website, and tune in to his podcast The Imperfects.Then, if you struggled during winter, found it hard to keep an exercise regime, and are now struggling to get started again, Sam has some advice. Have a question

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5:23

MOTIVATIONAL MOMENT: Finding YOUR definition of...

The Wood Life ·

2022/10/16

What's the point of going after 'success' if we don't know what that looks like? Sam outlines why you should find your own definition of success, and how to pinpoint it. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

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26:54

The key to breaking bad habits and creating healthy...

The Wood Life ·

2022/10/12

Your daily habits may have more of an effect on your likelihood of achieving success than you realise. Everyday you may be engaging in bad habits, which are training your brain to get further away from what you want to achieve. Habit scientist, Dr. Gina Cleo, outlines what triggers a habit and how to break bad ones, and create healthier habits to get closer to achieving your goals.Then, Sam answers your questions around the correlation between walking and weight loss, how to get into running, and

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5:04

MOTIVATIONAL MOMENT: Boosting energy, naturally 🚀

The Wood Life ·

2022/10/09

If you wake in the morning feeling tired, or find yourself in an energy slump during the day, don't reach for another cup of coffee, try these energy boosting tips instead. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

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28:18

Science-based tips to becoming your most confident...

The Wood Life ·

2022/10/05

Our confidence can be the thing that makes us or breaks us, but it is something we can slowly build overtime, even if we feel as though we are riddled with insecurities. Aimee and Kat from The Psychology Sisters joined Sam and divulged some of their best tips to building confidence and overcoming negative self-talk.Then, Sam outlines why we should be eating seasonal produce, and what is in season now that we're in Spring. Have a question for Sam? Send it to him here. Learn more about your ad

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4:41

MOTIVATIONAL MOMENT: Final quarter goal setting to...

The Wood Life ·

2022/10/02

With just three months until the end of the year, it's not too late finish the year strong! Whether you're lacking motivation to complete your goals, or haven't even started yet, Sam gives you a framework so you can achieve your goals by the end of the year! Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

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28:18

Turning fussy eaters into veggie lovers with Alice...

The Wood Life ·

2022/09/28

Alice Zaslavsky is on a mission to help children and adults learn to love vegetables! The author of 'In Praise of Veg' shares her tips on how you can get your children to choose to eat more vegetables, and why you should abolish the word 'fussy' from your household. Then, if you've made progress in your health and fitness journey, but felt unsupported by loved ones, Sam shares his advice to staying on track! Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit

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4:11

MOTIVATIONAL MOMENT: Prioritise rest for fitness...

The Wood Life ·

2022/09/25

It is ok to rest. When you have a health and fitness goal, it may feel like you have to run toward it as fast as you can, without wasting any time, but taking time to rest and recuperate is an essential part of that process. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

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28:51

Breaking the barriers of men’s health with Dr. Kieran...

The Wood Life ·

2022/09/21

Everyone requires a balanced diet and regular exercise to stay healthy, however men tend to be faced with barriers that can compromise their physical and mental health. Dr. Kieran Kennedy is an expert in men's health and mental health, he shares his tips to help you, or the men in your life start prioritising health again... even if they're stubborn! Then, if you ever feel guilty about taking a break from exercise, Sam has a few tricks to helping you relax. Have a question for Sam? Send it to him

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4:26

MOTIVATIONAL MOMENT: Boost your mood and movement...

The Wood Life ·

2022/09/18

We often stretch before or after a workout, and not give it much thought at any other time, but there amazing health benefits to stretching daily. Sam outlines how stretching boosts your mood and can help as keep moving easily, even as we age. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

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24:32

Understanding what and when to eat for exercise...

The Wood Life ·

2022/09/14

What we eat impacts how our body performs during exercise, and determines our motivation to get up and moving. Peak performance nutritionist, Andrea Zapantis makes the process of eating well simple! She shares her plan of what to eat, when to eat, and how that works in with our exercise and every day lives. Then, Sam answers questions to get the most of our workout, what happens when you get your heartrate up, how you should plan different workouts, and how to cool down. Have a question Sam? Send it

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4:56

MOTIVATIONAL MOMENT: One simple daily habit to...

The Wood Life ·

2022/09/11

We are so busy that our minds have become a loop of checklists that we must tick off, futures plans we have to worry about, and events from the past we cant move on from. Sam gives one simple tip to quieten the noise in your mind, all it takes is five minutes every day. Have a question Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

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25:49

The power of being present with Michael Zerafa 🥊

The Wood Life ·

2022/09/07

Michael Zerafa is Australia's no.1 Middleweight boxer, who is weeks away from competing for the title of Middleweight Champion of the World. It is not just Zerafa's strict training schedule, or peak level of fitness that has led to his success, his mindset is the real driver of success. He shares how he trains his mind that has seen him go from good to great, and how you can do the same. Then, Sam gives you his top three tips to making the most of Spring! Have a question for Sam? Send it to him

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4:10

MOTIVATIONAL MOMENT: A spring shakeup! 🌻

The Wood Life ·

2022/09/04

Spring is the season of growth, and it's no coincidence that we're often filled with motivation as soon as September rolls around. It's time to harness that motivation, and make the most out of this next seasonal cycle. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

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28:01

John Aiken's top tips for a fulfilling relationship ❤

The Wood Life ·

2022/08/31

John Aiken is a household name, known for his no-nonsense approach as a relationship expert on Married at First Sight, now he is dishing his top tips to help you cultivate a fulfilling relationship, regardless of if you're already in a relationship, or searching for the right person. Then, if you find yourself working out, pushing your limits, upping the anti, but you still don't see any change in muscle tone, Sam has a few tips. Have a question for Sam? Send it to him here. Learn more about your ad

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4:00

MOTIVATIONAL MOMENT: Hobbies for a happier life 😊

The Wood Life ·

2022/08/28

As kids, we tend to spend a lot of our time on activities that we enjoy, we play sport, we draw, we dance, we create, but as we get older, we don't have the time for a hobby. Sam outlines why it's important for our mental health to spend time doing an activity that we enjoy. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

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26:23

Building a better relationship with food with Marika...

The Wood Life ·

2022/08/24

Food is the centrepiece of celebrations, it plays an important part in times spent with friends and family, and is how we fuel and nourish ourselves, but if we view food as a barrier for weight loss or we turn to it in times crisis or trauma, it can damage our relationship with it. Nutritionist and dietitian Marika Day, shares her tips to building a healthy relationship with food and how we can break the cycle of using is as a coping mechanism. Then, Sam breaks down what happens when our body starts

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4:15

MOTIVATIONAL MOMENT: Three bedtime practices for an...

The Wood Life ·

2022/08/21

Making big change in our life, can start with small practices performed daily. These three simple practices done before you head to bed each night, can help with better sleep, and the way you arrive into the next day. These practices, done daily over a long period of time, can have you living a more effective life. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

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28:13

Mastering a healthy mind for a healthy life 🧠

The Wood Life ·

2022/08/17

Our thoughts have the power to make us or break us, and with the right techniques, we can master a healthy mind. Preventative psychologist, and founder of the Healthy Minds Program, Tom Nehmy, has spent years researching what contributes to poor mental health, and what techniques we need to be equipped with to master a healthy mind. Then, Sam is breaking down protein, why it's important, how to find out if you need more of it, and how to add more to your diet. Have a question for Sam? Send it to him

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4:35

MOTIVATIONAL MOMENT: Kick ONE bad habit and transform...

The Wood Life ·

2022/08/14

We like to create good habits, good exercise, eating habits etc, but are there parts of every day life that are not positively serving us, but have become a habit? Sam speaks about the importance of taking stock of your own life, and how cutting one bad habit can make a world of difference. Have a question for Sam? Send it to him here. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

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197 results

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