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PODCAST

Free Outside

Welcome to "Free Outside," the ultimate podcast for outdoor enthusiasts! Join me, Jeff Garmire, as I blur the lines between trail running, Fastest Known Times (FKTs), thru-hiking, backpacking, and all endurance. With 20 FKTs under my belt, a book, a movie, and plenty of unconventional experiences, I"m here to share my adventures and insights. Expect engaging interviews and fun interactions with guests who excel in various ways. Whether we"re discussing the art of slowly running through forests, the

sports running

All Episodes

00:25:44

How to train for anything - Including Cocodona 250

Free Outside ·

2025/03/07

In this episode, I break down my complete training approach for the Cocodona 250, one of the toughest ultramarathons out there. I dive into my background in trail running, FKTs, and endurance racing, sharing how I structure my training using a polarized model to maximize performance and longevity. I outline my weekly training schedule, how I manage injuries and recovery, and the nutrition and fueling strategies that keep me going strong in multi-day races. I also discuss the importance of heart rate

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00:50:57

Hallucinations and Storytelling Chaos with Joe...

Free Outside ·

2025/03/03

This episode is pure storytelling chaos. I sat down with Joe "Stringbean" McConaughy, and we covered everything from FKTs gone wrong to ultra running hallucinations and how his dog literally ate his golden ticket. We relive our worst gear failures, talk about what it really takes to push through a 200-miler, and debate whether burping is the key to ultra success (yes, seriously). Joe shares his journey from setting the Pacific Crest Trail record to coaching and racing at the highest level, and we

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00:25:19

If You Love Public Lands, It’s Time to Pay Attention

Free Outside ·

2025/02/28

I’ve spent years hiking, running, and living on public lands. I’ve slept on BLM land when I didn’t have a home, hiked trails maintained by crews that just got laid off, and even worked for the federal government myself. So when I see massive funding cuts to the National Park Service, the BLM, and the U.S. Forest Service, I'm worried what’s at stake—and it’s not just a few overgrown trails.These cuts mean fewer rangers, fewer fire crews, fewer trail maintenance teams, and fewer resources to keep the

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00:56:47

How to turn down a golden ticket with glitter, ft....

Free Outside ·

2025/02/24

I talk with Helen Mino Faulkner, a professional trail runner who recently placed fourth at the Tarwera 100k. We discuss her decision to turn down a golden ticket to Western States 100, her experiences racing in New Zealand, and the challenges of training through winter in Truckee. Helen shares her journey back to running after a hiatus, the importance of excitement in racing, and how living in a seasonal environment contributes to success. We also explore her path to becoming a professional athlete,

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01:14:08

Preparing to thru hike the Calendar Year Triple Crown...

Free Outside ·

2025/02/21

In this episode of The Free Outside Podcast, I chat with thru-hiker and content creator Stella Hikes, who is preparing for one of the biggest challenges in long-distance hiking—the Calendar Year Triple Crown. Stella shares her hiking background, the inspiration behind attempting this ambitious feat, and the intense planning process required to hike the Appalachian Trail (AT), Pacific Crest Trail (PCT), and Continental Divide Trail (CDT) in a single year.We dive into her experience on the long

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00:54:55

From the Classroom to the Golden Ticket – Will...

Free Outside ·

2025/02/17

On this episode of the Free Outside Podcast, we welcome Will Murray, a math teacher, coach, and elite runner who recently punched his ticket to Western States 100. Will shares his unique journey from growing up in Georgia as a baseball player to rediscovering running after college, transitioning from cycling to trail racing, and ultimately shocking the ultra world with a Golden Ticket win at Black Canyon 100K.Our Black Canyon Coverage: https://youtu.be/SO-6YkxWczM?si=IXEDglz96vCwI6p7Support me by

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01:11:14

Fueling the Dream: How Kelly Newlon Merges Cooking,...

Free Outside ·

2025/02/14

I sit down with Kelly Newlon—runner, chef, agent, Nuggets fan, and all-around community builder. Kelly shares the journey of founding RAD (Real Athlete Diets), a business that blends her love for trail running and cooking, and how she went from feeding friends training for races to fueling elite athletes on FKTs and multi-day expeditions. We dive into what it takes to support endurance athletes, the challenges of meal planning for unpredictable cravings, and her work as an agent helping athletes

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00:24:34

Should You Sit in a Sauna or Just Run Faster? And...

Free Outside ·

2025/02/10

In this solo episode of The Free Outside Show, I’m answering some of the biggest running questions I’ve been getting lately—especially around heat training, endurance nutrition, speed work, Ketones, Sodium Bicarbonate, and recovery. I break down the best strategies for sauna sessions, heat adaptation, and passive heat training, plus how to avoid overdoing it.subscribe to the podcast, patreon, and substack!I also dive into race-day and ultra running nutrition, covering carbs, hydration, and gut

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01:26:36

The Black Canyon 100K Preview: Rivalries, Predictions...

Free Outside ·

2025/02/05

We're back with the most requested guest of the Free Outside Podcast—except it's just me requesting him. For his third appearance, Derrick Lytle joins the show to break down the Black Canyon 100K with the most in-depth, possibly inaccurate, but definitely entertaining preview out there.We discuss the dreamers and receivers of golden tickets, the state of ultra running rivalries (hint: we just ignited one), and why Hayden Hawks could still win this race from New Zealand. We also cover

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00:51:54

Trail Magic to Course Records: Grant Barnette’s...

Free Outside ·

2025/02/03

On today’s episode of the Free Outside Show, we’re joined by Grant Barnette—a thru-hiker turned Pro ultrarunner who has tackled some of the toughest races in the world. Grant has hiked the Appalachian Trail and Pacific Crest Trail, holds the DC Peaks 50 course record, placed 2nd at Grindstone 100, 5th at Speedgoat 50K, and was the third American at CCC at UTMB. Most recently, he signed a pro contract with Craft. Follow Grant online: https://www.instagram.com/runwithgrant/ We dive into how he

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00:28:17

The Ultimate Chipotle Showdown: Jamil vs. Kevin

Free Outside ·

2025/01/31

🔥 Jamil Coury vs. Kevin Russ – The Battle for Local Legend! 🔥In this episode, I catch up with Jamil Coury and Kevin Russ—while they’re literally running back and forth on a 0.22-mile Chipotle Strava segment in Tempe, Arizona! These two endurance athletes have taken on the wildest challenge in sports right now: logging the most segments in January to win free Chipotle for a year. 🏆🌯 Jamil, the founder of Aravaipa Running, and Kevin, a thru-hiker, ultra-endurance athlete, and videographer, are

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01:18:38

2025 Predictions, Hot Takes, and Stories with Ken...

Free Outside ·

2025/01/27

I’m joined by Ken Seals, the creator of The Ultra Minute on Substack, for an exciting and wide-ranging episode of the podcast! Fun fact: a hurricane is what led Ken to running. We dive into the trends we hope to see emerge in 2025, bold predictions for the future of ultrarunning, and some of the key happenings during the sport’s so-called “off season.”Find the Ultra Minute on Substack: https://ultraminute.substack.com/ This conversation covers a little bit of everything: the rise of longer races

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00:46:45

Sodium Secrets: Sweat Science and Mastering Endurance...

Free Outside ·

2025/01/24

In this episode, I sit down with Brooke Bjorge, the owner of Grit Sports Nutrition and an athlete herself, to dive into the critical role of sodium in endurance sports. We cover everything from the dangers of hyponatremia and how to avoid cramping in an ultramarathon, to the differences between sodium citrate and sodium chloride and why it matters for performance. Brooke also shares insights on sweat testing, building personalized hydration plans, and navigating the high-carb fueling trends in

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01:05:57

What is a Back Yard Ultra? With Shep

Free Outside ·

2025/01/20

In this episode of the Free Outside Podcast, I sit down with Matthew Shepard—better known as Shep—to talk all things trail running, ultra-endurance racing, and his incredible journey in the outdoors. From growing up wandering the wilderness with a rifle in hand to becoming a standout competitor in backyard ultras and the Director of Field Operations at Sinister Sports, Shep’s story is nothing short of inspiring.Follow Shep online: https://www.instagram.com/go_shep/ We dive into the unique dynamics

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00:57:01

California Burning: Wildfires, Climate, and...

Free Outside ·

2025/01/17

In this episode of the Free Outside podcast, I’m joined by Pete Deneen, a climate scientist, award-winning writer, and the Chief Executive of the Keep Sespe Wild Foundation. Together, we dive into the wildfires that have devastated California, including the recent LA firestorm, one of the most costly and destructive disasters in U.S. history.Find Keep Sespe Wild online Pete brings his deep knowledge of climate science and his personal experience living in the fire-prone Sespe wilderness to the

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00:36:46

Big Bend National Park Adventures, Ultra Training,...

Free Outside ·

2025/01/13

In this solo episode of the Free Outside Podcast, I’m sharing all about my recent trip to Big Bend National Park—a week packed with hiking, backpacking, and adventure. From spotting javelinas to scrambling up Emory Peak at sunset, I dive into how this trip fits into my training for FKTs and ultra races like the Cocodona 250 and Big Horn 100.patreon.com/freeoutside I also break down my plans for 2025, including a self-supported southbound Appalachian Trail FKT attempt and exciting interviews I’ve

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00:32:58

Ideas - Goals - Plans... and the Appalachian Trail...

Free Outside ·

2025/01/10

In this episode of the Free Outside Show, I share my journey from ideas to goals, discussing my plans for the Appalachian Trail record and the importance of creativity in trail running. I reflect on the impact of COVID on past goals, explore the role of ketones in endurance sports, and emphasize the growth of his podcast and personal development. I also delve into fueling strategies for endurance events, highlighting the need for balance and experimentation in training.Support this content

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00:31:22

Hot and Cold: The Science of Heat Training and Cold...

Free Outside ·

2025/01/06

In this episode of the Free Outside Podcast, I dive into one of the hottest (and coldest) topics sweeping the endurance sports world: passive heat exposure and cold plunging. Whether you're a runner, cyclist, triathlete, or just curious about optimizing recovery and performance, this episode has you covered.Support the podcast at Patreon.com/freeoutside I explore the science, benefits, and potential downsides of cold plunges—discussing how they reduce inflammation, build mental toughness, and help

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00:47:37

Overcoming FKT Tragedy on The Pacific Crest Trail

Free Outside ·

2025/01/03

In this conversation, Katie Gunvalson shares her journey attempting the Pacific Crest Trail (PCT) Fastest Known Time (FKT) in 2024. She discusses her long-standing dream of hiking the PCT, her training and preparation, the challenges she faced including fire closures, and how she found motivation despite setbacks. Katie reflects on the intrinsic value of her experience, the highs and lows of the trail, and her determination to push through to the end, culminating in a remarkable final push to

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01:56:58

The Jeffrey Awards 2024: Highlighting the Best &...

Free Outside ·

2024/12/30

In this special episode, Jeff Garmire and Derrick Lytle bring the laughs with The Jeffrey Awards—trail running’s greatest trophy! Join us as we hilariously crown winners in outrageous categories celebrating the best, worst, and downright weirdest moments of the trail running and ultra community.Support us on Patreon. Patreon.com/freeoutside 🏆 Categories & Nominees: Most Obvious New Race Director: Finn Melanson, Dylan Bowman, Jeff Garmire, Wes Siler We Should Be Your Publicist Award: Camille

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208 results

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