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PODCAST

NSDR - Non-Sleep Deep Rest

Optimal Living Daily Yoga Nidra

Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work together

health & fitness mental health

All Episodes

9:09

WITH MUSIC - Weightless Awareness: A Yoga Nidra for...

NSDR - Non-Sleep Deep Rest ·

2025/09/10

Imagine the freedom of feeling completely weightless. This Yoga Nidra journey is designed to create that very sensation. Through careful guidance, it invites you to release the feeling of heaviness in both your physical body and your mind, allowing you to float in a state of pure, liberated awareness. You will emerge from this session feeling light, free, and incredibly spacious. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:01

Weightless Awareness: A Yoga Nidra for Body and Mind

NSDR - Non-Sleep Deep Rest ·

2025/09/10

Imagine the freedom of feeling completely weightless. This Yoga Nidra journey is designed to create that very sensation. Through careful guidance, it invites you to release the feeling of heaviness in both your physical body and your mind, allowing you to float in a state of pure, liberated awareness. You will emerge from this session feeling light, free, and incredibly spacious. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:32

WITH MUSIC - The Steady Heart: A Meditation for...

NSDR - Non-Sleep Deep Rest ·

2025/09/09

Our emotions can often feel like a stormy sea, tossing us back and forth. This meditation helps you find the steady anchor of your own heart. It guides you to acknowledge your emotions without being consumed by them, allowing you to return to a place of inner balance and compassionate self-awareness. You will finish this practice feeling more emotionally resilient and centered. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:24

The Steady Heart: A Meditation for Emotional Balance

NSDR - Non-Sleep Deep Rest ·

2025/09/09

Our emotions can often feel like a stormy sea, tossing us back and forth. This meditation helps you find the steady anchor of your own heart. It guides you to acknowledge your emotions without being consumed by them, allowing you to return to a place of inner balance and compassionate self-awareness. You will finish this practice feeling more emotionally resilient and centered. And start your morning with Optimal Living Daily! Apple Podcasts:

en

8:38

WITH MUSIC - From Friction to Flow: An NSDR for an...

NSDR - Non-Sleep Deep Rest ·

2025/09/08

Do you ever feel like you're fighting against yourself or the current of your day? This NSDR practice is designed to dissolve that internal friction. It helps you soften your resistance, release the need to control everything, and tap into a state of effortless flow where your day can unfold with more grace and ease. You will emerge from this session ready to move through your day with less struggle and more harmony. And start your morning with Optimal Living Daily! Apple Podcasts:

en

8:31

From Friction to Flow: An NSDR for an Easier Day

NSDR - Non-Sleep Deep Rest ·

2025/09/08

Do you ever feel like you're fighting against yourself or the current of your day? This NSDR practice is designed to dissolve that internal friction. It helps you soften your resistance, release the need to control everything, and tap into a state of effortless flow where your day can unfold with more grace and ease. You will emerge from this session ready to move through your day with less struggle and more harmony. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:17

WITH MUSIC - The Symphony of Silence: A Meditation...

NSDR - Non-Sleep Deep Rest ·

2025/09/07

We spend so much time talking and consuming noise. When do we truly listen to silence? This meditation guides you to tune into the rich symphony of your own inner silence. It's a practice of deep, receptive listening that goes beyond the ears, allowing you to find peace in the quiet spaces between your thoughts. Finish this session feeling profoundly calm and more attuned to your inner world. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:09

The Symphony of Silence: A Meditation for Deep Listening

NSDR - Non-Sleep Deep Rest ·

2025/09/07

We spend so much time talking and consuming noise. When do we truly listen to silence? This meditation guides you to tune into the rich symphony of your own inner silence. It's a practice of deep, receptive listening that goes beyond the ears, allowing you to find peace in the quiet spaces between your thoughts. Finish this session feeling profoundly calm and more attuned to your inner world. And start your morning with Optimal Living Daily! Apple Podcasts:

en

13:11

WITH MUSIC - Golden Hour Relaxation: A Yoga Nidra for...

NSDR - Non-Sleep Deep Rest ·

2025/09/06

As the late summer sun begins to set, casting a warm golden glow, can you allow your own energy to settle with it? This Yoga Nidra session is inspired by the magic of the golden hour. It's a slow, warm, and gentle practice designed to help you match the peaceful energy of dusk, releasing the day and welcoming the calm of the evening. Emerge feeling bathed in a sense of warmth, peace, and deep relaxation. And start your morning with Optimal Living Daily! Apple Podcasts:

en

13:03

Golden Hour Relaxation: A Yoga Nidra for Dusk

NSDR - Non-Sleep Deep Rest ·

2025/09/06

As the late summer sun begins to set, casting a warm golden glow, can you allow your own energy to settle with it? This Yoga Nidra session is inspired by the magic of the golden hour. It's a slow, warm, and gentle practice designed to help you match the peaceful energy of dusk, releasing the day and welcoming the calm of the evening. Emerge feeling bathed in a sense of warmth, peace, and deep relaxation. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:45

WITH MUSIC - The Inner Blueprint: A Meditation for...

NSDR - Non-Sleep Deep Rest ·

2025/09/05

With so many external pressures, it's easy to lose touch with who you really are. This meditation helps you access your own inner blueprint—the core of your being that is always calm, clear, and wise. This practice helps you align your thoughts and actions with your true self. You'll leave this session feeling more centered, authentic, and aligned with your own values. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:37

The Inner Blueprint: A Meditation for Self-Alignment

NSDR - Non-Sleep Deep Rest ·

2025/09/05

With so many external pressures, it's easy to lose touch with who you really are. This meditation helps you access your own inner blueprint—the core of your being that is always calm, clear, and wise. This practice helps you align your thoughts and actions with your true self. You'll leave this session feeling more centered, authentic, and aligned with your own values. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:11

WITH MUSIC - The Art of Releasing: A Practice in...

NSDR - Non-Sleep Deep Rest ·

2025/09/04

Are you carrying emotional weight from the past that no longer serves you? This Yoga Nidra session guides you through the gentle but powerful art of releasing. It creates a safe space for you to acknowledge what you're holding onto and consciously choose to let it go, creating room for peace. Emerge from this practice feeling lighter, freer, and more present in the here and now. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:03

The Art of Releasing: A Practice in Letting Go

NSDR - Non-Sleep Deep Rest ·

2025/09/04

Are you carrying emotional weight from the past that no longer serves you? This Yoga Nidra session guides you through the gentle but powerful art of releasing. It creates a safe space for you to acknowledge what you're holding onto and consciously choose to let it go, creating room for peace. Emerge from this practice feeling lighter, freer, and more present in the here and now. And start your morning with Optimal Living Daily! Apple Podcasts:

en

13:04

WITH MUSIC - A Pocketful of Sunshine: An NSDR for a...

NSDR - Non-Sleep Deep Rest ·

2025/09/03

Need a quick and effective way to brighten your mood? Consider this NSDR practice your own personal pocketful of sunshine. This session uses uplifting imagery and breathwork to help you access feelings of inner warmth, light, and genuine joy, even on a cloudy day. You'll finish this brief session with a lighter spirit and a more positive outlook. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:56

A Pocketful of Sunshine: An NSDR for a Brighter Mood

NSDR - Non-Sleep Deep Rest ·

2025/09/03

Need a quick and effective way to brighten your mood? Consider this NSDR practice your own personal pocketful of sunshine. This session uses uplifting imagery and breathwork to help you access feelings of inner warmth, light, and genuine joy, even on a cloudy day. You'll finish this brief session with a lighter spirit and a more positive outlook. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:44

WITH MUSIC - Deconstructing Anxiety: A Gentle Guided...

NSDR - Non-Sleep Deep Rest ·

2025/09/02

When you feel anxious, it can seem like a solid, overwhelming wall. This gentle guided meditation helps you see that anxiety is just a collection of thoughts, feelings, and physical sensations. By observing each part with gentle awareness, we can deconstruct the wall and allow it to dissolve. Finish this practice feeling a sense of spaciousness, ease, and empowerment over your own inner state. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:36

Deconstructing Anxiety: A Gentle Guided Meditation

NSDR - Non-Sleep Deep Rest ·

2025/09/02

When you feel anxious, it can seem like a solid, overwhelming wall. This gentle guided meditation helps you see that anxiety is just a collection of thoughts, feelings, and physical sensations. By observing each part with gentle awareness, we can deconstruct the wall and allow it to dissolve. Finish this practice feeling a sense of spaciousness, ease, and empowerment over your own inner state. And start your morning with Optimal Living Daily! Apple Podcasts:

en

10:38

WITH MUSIC - The Foundation of Calm: A Practice in...

NSDR - Non-Sleep Deep Rest ·

2025/09/01

How do you handle stress when it inevitably arrives? This practice is about building a strong foundation of calm within yourself. Rather than just a temporary fix for stress, this meditation guides you through techniques that strengthen your mental and emotional resilience over time. You'll leave this session feeling more grounded, stable, and better equipped to navigate life's challenges with grace. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:28

The Foundation of Calm: A Practice in Building...

NSDR - Non-Sleep Deep Rest ·

2025/09/01

How do you handle stress when it inevitably arrives? This practice is about building a strong foundation of calm within yourself. Rather than just a temporary fix for stress, this meditation guides you through techniques that strengthen your mental and emotional resilience over time. You'll leave this session feeling more grounded, stable, and better equipped to navigate life's challenges with grace. And start your morning with Optimal Living Daily! Apple Podcasts:

en

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