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PODCAST

The Ageless and Awesome Podcast

The Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and outrageous confidence. Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - the hormone balancing and weight loss program for women.This podcast is for you if you’re noticing those pesky early symptoms of perimenopause like night sweats, weight gain, insomnia and fatigue. Or perhaps you’re

All Episodes

20:20
Week 2 - Gut Health and Brain Fog in Perimenopause
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17:50
Q&A with Naturopath Susie - How do I handle the...
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28:52
Uncovering the Frustration of Brain Fog in Perimenopause
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9:18
Q&A with Naturopath Susie - I have a healthy diet -...
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19:25
The Real Science Behind the Yo-Yo Effect
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14:20
Q&A with Naturopath Susie - Unlocking the Power of...
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21:13
Conquering the Meno Belly
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15:45
Q&A with Naturopath Susie - How Can I Have Beautiful...
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28:02
The Perimenopausal Woman's Quest for Quality Sleep
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8:32
Whoops! A little add on to Acne and Peri
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32:14
Acne in Perimenopause and How to Combat it
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49:06
Overcoming Discomfort, Finding Freedom and...
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9:18
Q&A with Naturopath Susie - Is Migraine caused by...
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29:12
Unraveling the Complexities of PCOS and Peri
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12:02
Q&A with Naturopath Susie - I've changed jobs - why...
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26:56
The 7 Surprising Factors That Might Be Blocking Your...
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12:58
Q&A with Naturopath Susie - Should I do a 'detox'?
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20:03
Understanding Fasting and Weight Loss over 40
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9:02
Q&A with Naturopath Susie - A Melatonin Safety Update
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26:48
The Top 5 Mistakes Women over 40 Make with Weight...
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