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PODCAST

The Garage Strength Podcast

Official Podcast of Garage Strength! Talking all things sports, strength, and fitness from Olympic Strength and Conditioning Coach Dane Miller.

health & fitness fitness

All Episodes

45:02

Why You Need To Push Your Cardio To Its Limit

The Garage Strength Podcast ·

2023/07/25

Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=cardiotrainingpodcast Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=YT&utm_medium=Video&utm_campaign=GSPD&utm_content=cardiotrainingpodcast Join our Discord Server! 👉

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58:46

Effective Speed Training YOU Need To Know About

The Garage Strength Podcast ·

2023/07/18

Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=neverseenspeedpodcast Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=YT&utm_medium=Video&utm_campaign=GSPD&utm_content=neverseenspeedpodcast Join our Discord Server! 👉

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26:21

How Cardio Helps You Build Strength

The Garage Strength Podcast ·

2023/07/11

Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=cardioandstrengthpodcast Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=YT&utm_medium=Video&utm_campaign=GSPD&utm_content=cardioandstrengthpodcast Join our Discord Server! 👉

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27:36

Strong Abs ACTUALLY Boost Your IQ?

The Garage Strength Podcast ·

2023/07/04

Do Strong Abs ACTUALLY Boost Your IQ? @GarageStrength Coach Dane Miller and Earl Kunkel break down the benefits of core training and how strong abs can do more than just get you a 6 pack Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=abstrengthpodcast Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉

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45:21

How Isometrics Spark Big Strength Gains

The Garage Strength Podcast ·

2023/06/27

Dane and Earl break down how best to use isometric exercises to spark strength gains while in the gym. Check out our strength training app Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=isometricspodcast Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉

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61:11

My Secret For BOOSTING Testosterone

The Garage Strength Podcast ·

2023/06/23

Use these tips so you can raise your testosterone starting today. Check out our strength training app Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=testosteronepodcast Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=YT&utm_medium=Video&utm_campaign=GSPD&utm_content=testosteronepodcast Join

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24:17

How To Get REALLY Strong While Doing Nothing

The Garage Strength Podcast ·

2023/06/13

Dane and earl breakdown the science of sleep and how it affects strength gains in athletes. Check out our strength training app Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSport Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉

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40:29

How To ACTUALLY Train Technique To Run Faster

The Garage Strength Podcast ·

2023/06/06

Dane and Earl breakdown the actual technique of running faster for athletes and how you can train technical aspects of speed in your workouts Check out our strength training app Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSport Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉

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49:18

How To Build FAST and STRONG Hamstrings

The Garage Strength Podcast ·

2023/05/30

Dane and Earl breakdown the best exercises and training splits for strong hamstrings that will make you faster. Check out our strength training app Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSport Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉

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49:41

Why You Need Dynamic Trunk Control

The Garage Strength Podcast ·

2023/05/23

Dane and Earl breakdown crazy core training that you can do to improve dynamic trunk control and athletic performance. Check out our strength training app Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSport Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉

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53:20

What I Learned From The Best Coaches in the World

The Garage Strength Podcast ·

2023/05/16

Dane and Earl dive deep into coaches that defined Dane's career and helped him along his journey to coaching at the Olympic Games. Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=YT&utm_medium=Video&utm_campaign=GSPD&utm_content=GSPDmos Check out our strength training app Peak Strength 💪📈 👉

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42:12

How To Train Multiple Athletes At Once

The Garage Strength Podcast ·

2023/05/09

Dane and Earl discuss the most effective ways to train multiple athletes at once in large groups for the best results. Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=YT&utm_medium=Video&utm_campaign=GSPD&utm_content=GSPDmos Check out our strength training app Peak Strength 💪📈 👉

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51:43

How To Build A Strong Squat

The Garage Strength Podcast ·

2023/05/02

This is how you can increase squat strength with multiple different methods of training from Garage Strength Coach Dane Miller and Earl Kunkel. Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=YT&utm_medium=Video&utm_campaign=GSPD&utm_content=GSPDmos Check out our strength training app Peak Strength 💪📈 👉

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33:54

I Got So Strong I Had To STOP Lifting

The Garage Strength Podcast ·

2023/04/25

Back in 2020, Dane made it his mission to deadlift over 700 pounds, but did this training cost him more of his health than he realized? Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=YT&utm_medium=Video&utm_campaign=GSPD&utm_content=GSPDmos Check out our strength training app Peak Strength 💪📈 👉

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34:02

How To Get Faster in ONLY 1 Month

The Garage Strength Podcast ·

2023/04/18

Dane and Earl discuss specific techniques that you can use in your training so that you can accelerate your ability to increase sprint speed in only 4 weeks. Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=YT&utm_medium=Video&utm_campaign=GSPD&utm_content=GSPDmos Check out our strength training app Peak Strength 💪📈 👉

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47:01

How To Build Faster, Quicker, Stronger Muscles

The Garage Strength Podcast ·

2023/04/11

Dane and Earl discuss the elements of strength that athletes need to develop true athleticism. Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=YT&utm_medium=Video&utm_campaign=GSPD&utm_content=GSPDmos Check out our strength training app Peak Strength 💪📈 👉

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52:58

This Is What Peak Performance Looks Like

The Garage Strength Podcast ·

2023/04/04

Take a look behind the scenes of training as Dane discusses how peaked Hayley Reichardt for the Pan American Weightlifting Championship where she hit personal bests in all her lifts to take home the silver medal for Team USA. Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=YT&utm_medium=Video&utm_campaign=GSPD&utm_content=GSPDmos Check out our strength

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38:50

My Favorite Triceps Exercise For Size and Strength

The Garage Strength Podcast ·

2023/03/28

Dane breaks down his favorite exercises for building size and strength in the triceps. Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=YT&utm_medium=Video&utm_campaign=GSPD&utm_content=GSPDmos Check out our strength training app Peak Strength 💪📈 👉

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20:22

How To Grow Your Arms in 20 Minutes | My Favorite...

The Garage Strength Podcast ·

2023/03/21

These are Dane's favorite exercises that will stimulate growth in your arms that you can take with you into your workouts and get swole. Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=YT&utm_medium=Video&utm_campaign=GSPD&utm_content=GSPDmos Check out our strength training app Peak Strength 💪📈 👉

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43:44

The Secret To Building Athletic Muscle

The Garage Strength Podcast ·

2023/03/14

Dane and Earl break down the keys to building athletic muscle so that you lift more, run faster, and be more coordinated. Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=YT&utm_medium=Video&utm_campaign=GSPD&utm_content=GSPDmos Check out our strength training app Peak Strength 💪📈 👉

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