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PODCAST

The Garage Strength Podcast

Official Podcast of Garage Strength! Talking all things sports, strength, and fitness from Olympic Strength and Conditioning Coach Dane Miller.

health & fitness fitness

All Episodes

49:18

How To Build FAST and STRONG Hamstrings

The Garage Strength Podcast ·

2023/05/30

Dane and Earl breakdown the best exercises and training splits for strong hamstrings that will make you faster. Check out our strength training app Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSport Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉

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49:41

Why You Need Dynamic Trunk Control

The Garage Strength Podcast ·

2023/05/23

Dane and Earl breakdown crazy core training that you can do to improve dynamic trunk control and athletic performance. Check out our strength training app Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSport Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉

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53:20

What I Learned From The Best Coaches in the World

The Garage Strength Podcast ·

2023/05/16

Dane and Earl dive deep into coaches that defined Dane's career and helped him along his journey to coaching at the Olympic Games. Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=YT&utm_medium=Video&utm_campaign=GSPD&utm_content=GSPDmos Check out our strength training app Peak Strength 💪📈 👉

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42:12

How To Train Multiple Athletes At Once

The Garage Strength Podcast ·

2023/05/09

Dane and Earl discuss the most effective ways to train multiple athletes at once in large groups for the best results. Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=YT&utm_medium=Video&utm_campaign=GSPD&utm_content=GSPDmos Check out our strength training app Peak Strength 💪📈 👉

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51:43

How To Build A Strong Squat

The Garage Strength Podcast ·

2023/05/02

This is how you can increase squat strength with multiple different methods of training from Garage Strength Coach Dane Miller and Earl Kunkel. Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=YT&utm_medium=Video&utm_campaign=GSPD&utm_content=GSPDmos Check out our strength training app Peak Strength 💪📈 👉

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33:54

I Got So Strong I Had To STOP Lifting

The Garage Strength Podcast ·

2023/04/25

Back in 2020, Dane made it his mission to deadlift over 700 pounds, but did this training cost him more of his health than he realized? Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=YT&utm_medium=Video&utm_campaign=GSPD&utm_content=GSPDmos Check out our strength training app Peak Strength 💪📈 👉

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34:02

How To Get Faster in ONLY 1 Month

The Garage Strength Podcast ·

2023/04/18

Dane and Earl discuss specific techniques that you can use in your training so that you can accelerate your ability to increase sprint speed in only 4 weeks. Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=YT&utm_medium=Video&utm_campaign=GSPD&utm_content=GSPDmos Check out our strength training app Peak Strength 💪📈 👉

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47:01

How To Build Faster, Quicker, Stronger Muscles

The Garage Strength Podcast ·

2023/04/11

Dane and Earl discuss the elements of strength that athletes need to develop true athleticism. Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=YT&utm_medium=Video&utm_campaign=GSPD&utm_content=GSPDmos Check out our strength training app Peak Strength 💪📈 👉

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52:58

This Is What Peak Performance Looks Like

The Garage Strength Podcast ·

2023/04/04

Take a look behind the scenes of training as Dane discusses how peaked Hayley Reichardt for the Pan American Weightlifting Championship where she hit personal bests in all her lifts to take home the silver medal for Team USA. Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=YT&utm_medium=Video&utm_campaign=GSPD&utm_content=GSPDmos Check out our strength

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38:50

My Favorite Triceps Exercise For Size and Strength

The Garage Strength Podcast ·

2023/03/28

Dane breaks down his favorite exercises for building size and strength in the triceps. Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=YT&utm_medium=Video&utm_campaign=GSPD&utm_content=GSPDmos Check out our strength training app Peak Strength 💪📈 👉

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20:22

How To Grow Your Arms in 20 Minutes | My Favorite...

The Garage Strength Podcast ·

2023/03/21

These are Dane's favorite exercises that will stimulate growth in your arms that you can take with you into your workouts and get swole. Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=YT&utm_medium=Video&utm_campaign=GSPD&utm_content=GSPDmos Check out our strength training app Peak Strength 💪📈 👉

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43:44

The Secret To Building Athletic Muscle

The Garage Strength Podcast ·

2023/03/14

Dane and Earl break down the keys to building athletic muscle so that you lift more, run faster, and be more coordinated. Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=YT&utm_medium=Video&utm_campaign=GSPD&utm_content=GSPDmos Check out our strength training app Peak Strength 💪📈 👉

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36:24

How To Reach Peak Strength | Program Building

The Garage Strength Podcast ·

2023/03/07

Dane breaks down the final peak phase of programming in Garage Strength's System of Training, Parabolic Periodization. Get 50% OFF our NEW Book Garage Strength Program Design until March 12th 👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=YT&utm_medium=Video&utm_campaign=GSPD&utm_content=GSPDmos Check out our strength training app Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSport Use

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41:18

How To Lift As Heavy As Possible | Program Building

The Garage Strength Podcast ·

2023/02/28

This how you can lift as heavy as possible through programming from Strength Coach Dane Miller. Check out our strength training app Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSport Use Code: GRIT at checkout for an EXCLUSIVE Podcast Offer at 👉 https://turtleboxaudio.com/ Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Become A Channel Member and Get EXCLUSIVE Livestreams each week! 👉

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48:12

How To Build Muscle And Strength | Program Building

The Garage Strength Podcast ·

2023/02/21

This is how you can create an effective program to build muscle and strength from Garage Strength Coach Dane Miller and Earl Kunkel. Check out our strength training app Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSport Use Code: GRIT at checkout for an EXCLUSIVE Podcast Offer at 👉 https://turtleboxaudio.com/ Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Become A Channel Member and Get EXCLUSIVE Livestreams

en

36:30

Get In Shape For Lifting | Program Building

The Garage Strength Podcast ·

2023/02/14

This is how you make a program to get in shape for lifting heavy weight from Strength Coach Dane Miller. Check out our strength training app Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSport Use Code: GRIT at checkout for an EXCLUSIVE Podcast Offer at 👉 https://turtleboxaudio.com/ Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Become A Channel Member and Get EXCLUSIVE Livestreams each week! 👉

en

28:08

How To Start Training Again (Program Building)

The Garage Strength Podcast ·

2023/02/07

This is how to lay out the beginning of a new program phase so you can start training again after a break with Garage Strength Coach Dane Miller and Earl Kunkel. Check out our strength training app Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSport Use Code: GRIT at checkout for an EXCLUSIVE Podcast Offer at 👉 https://turtleboxaudio.com/ Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Become A Channel Member

en

28:47

How To Increase Muscle Size | Workout Building

The Garage Strength Podcast ·

2023/01/31

This is how you build an effective hypertrophy workout with Garage Strength Coach Dane Miller and Earl Kunkel. Check out our strength training app Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSport Use Code: GRIT at checkout for an EXCLUSIVE Podcast Offer at 👉 https://turtleboxaudio.com/ Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Become A Channel Member and Get EXCLUSIVE Livestreams each week! 👉

en

36:41

Produce Insane Muscle Power | Workout Building

The Garage Strength Podcast ·

2023/01/24

This is how you Produce Insane Muscle Power through programming Impulse Training from Garage Strength Coach Dane Miller. Check out our strength training app Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSport Use Code: GRIT at checkout for an EXCLUSIVE Podcast Offer at 👉 https://turtleboxaudio.com/ Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Become A Channel Member and Get EXCLUSIVE Livestreams each

en

30:28

Develop Speed and Athleticism | Workout Building

The Garage Strength Podcast ·

2023/01/17

Garage Strength Coach Dane Miller and Earl Kunkel breakdown the keys to developing a speed and strength workout for athletes. Check out our strength training app Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=MastersOfSport Use Code: GRIT at checkout for an EXCLUSIVE Podcast Offer at 👉 https://turtleboxaudio.com/ Join our Discord Server! 👉 https://discord.gg/QmdAPSjyCN Become A Channel Member and Get EXCLUSIVE Livestreams each

en

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