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PODCAST

Social Skills Mastery

Susan Callender

The Social Skills Mastery Podcast is where High-Performance Social Confidence Coach and Corporate Trainer, Susan Callender helps professionals, business owners, and entrepreneurs stand out in competitive and often high-stakes situations, by raising social capital and using the power of polished people skills to make an impact. Weekly content encompasses what to do, what to say, how to maneuver tricky situations and get it right the first time.

business careers

All Episodes

21:35

150. Fearless Socializing: Your Path to Confidence

Social Skills Mastery ·

2023/10/12

Social confidence plays a significant role in how you interact and navigate social situations. While it's important to feel secure and confident, it's equally important not to come across as overly insecure. That’s because confidence often attracts people, and if you appear overly insecure, it can be challenging to form and maintain meaningful relationships, whether they’re personal or professional. Social insecurity can hinder effective communication. If you doubt yourself too much, it can lead to

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13:23

149. Working Your Way to Mastery

Social Skills Mastery ·

2023/10/05

The concept of mastery in interpersonal skills or in your field typically involves several stages of development and growth. While the specific stages may vary depending on the skill or domain, one generally begins the journey as a novice and climbs through the stages of mastery. The journey to mastery is not always linear, and you may move back and forth between these stages as you continue to learn and grow. Additionally, the time it takes to reach each stage can vary widely depending on the

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19:15

148. The Thoughts Dominating Your Life and Dictating...

Social Skills Mastery ·

2023/09/30

It’s natural to care about what people think to some extent, but it should not dominate your life or dictate your choices. Developing a strong sense of self-worth and focusing on your own values and goals can help you reduce the impact of others' opinions on your well-being. This is the path to building social capital and getting to a level of interpersonal mastery. Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on

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21:45

147. How Social Reluctance Holds You Back and What to...

Social Skills Mastery ·

2023/09/23

Social reluctance can stem from a variety of sources, and it often varies from person to person. Some common factors that contribute to social reluctance include social anxiety, introversion, under-developed communication skills, and past negative experiences, to name a few. Social reluctance is complex, with numerous underlying causes, and it can be experienced to varying degrees. In episode 147 of the podcast, I share three different approaches to manage reluctance and hesitance so you can

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23:10

146. The Perfection - Procrastination Paradox (And...

Social Skills Mastery ·

2023/09/15

The relationship between perfectionism and procrastination is complex. One reason why people procrastinate is perfectionism. For example, socially reluctant perfectionists might be so critical of themselves for making perceived mistakes in the presence of others that they will decline to contribute to conversations to avoid dealing with the associated negative emotions. Similarly, procrastinating salespeople might be so worried about their offer being declined, that they will delay contacting

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15:31

145. How to Lay Down Your Armor and Positively Affect...

Social Skills Mastery ·

2023/09/11

Here’s a test for your self-confidence. When you enter a room, can you manage to entertain the thought " I know that everyone here can’t wait to meet me. I just don't expect them to realize it yet." You may not be at all certain that everyone in every room loves you, but you’ll find that pretending they do works nicely when you want to make someone's day. Rather than spending so much time wandering about armored against criticism and rejection, become aware that everyone around you may be wary

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14:42

144. Tongue -Tied and Tripping Over your Words? How...

Social Skills Mastery ·

2023/08/31

Have you ever been in a conversation where you something important to share, but you just couldn’t find the right words to express your thoughts? You started to speak and get tongue-tied because the words you chose just didn’t sound right. You ended up embarrassing yourself and failed to deliver the point you intended to the person whom you wanted to impress. If you are familiar with this situation, today’s episode will present you with a way to make big change. Episode #144 provides you

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34:48

143. Sherianna Boyle on Implementing the Emotional...

Social Skills Mastery ·

2023/08/24

Does the thought of being in the spotlight make you feel anxious, nervous, or worried? Emotional Detoxing is the brainchild of my guest, Sherianna Boyle. In this episode, Sherianna shares a wealth of information on how to calm your nervous system, and how can be a reset for the soul, flushing out negative feelings, clearing a path for new habits and behaviors, and energizing you to accept peace, acceptance, and pure joy. Sherianna is an author, the founder of Emotional Detox Coaching®, creator of

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26:43

142. Mind Over Matter: Mastering Psychological...

Social Skills Mastery ·

2023/08/22

Resistance, in various contexts, can refer to different things, but generally speaking, it refers to the opposition that you encounter when trying to achieve a certain goal or make a change. In terms of personal growth, learning, or self-improvement, resistance can come from psychological factors such as fear, self-doubt, and overthinking. Pushing past psychological resistance means stepping out of your comfort zone and facing challenges that can lead to personal development and growth. Overcoming

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25:05

141. Self-Perception and How You Show Up for Yourself

Social Skills Mastery ·

2023/08/03

Our actions and behaviors reflect the self-perception we hold of ourselves in our subconscious. Most of the time, self-confidence is increased by having a positive self-perception. You don’t need to wait to hear what other people think of you. It gives you a sense of satisfaction in life. But sadly, we are all so dependent on other people’s perceptions of us these days that our self-perception is distorted. We strive to live up to the expectations of others around us in order to have our own

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22:05

140. The Perception That is Created When You Hesitate...

Social Skills Mastery ·

2023/07/27

Hesitating when communicating can crush your career and have a negative impact on how you’re perceived. Hesitating, overthinking, and perfectionistic tendencies can cause you to miss out on having your voice heard and on important opportunities. Whether it's, taking on a challenging project, or seeking a promotion, delaying your decision can result in someone else seizing the opportunity. And, if you doubt yourself and your skills, you may be less likely to take on new challenges or showcase your

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18:33

139. Critique Culture: The Impact "Being Real" Has on...

Social Skills Mastery ·

2023/07/20

Have you noticed that you may be criticizing people, either silently in your mind or aloud to whomever is around? If you develop a reputation for being overly critical and negative, it can impact how you are perceived by others. That’s because we’re less inclined to trust or respect someone who consistently criticizes others, and this can have social and professional consequences. It's important to note that not all criticism is negative. Constructive criticism, when delivered with empathy and

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20:36

138. Lessons in Growth: Navigating the Journey and...

Social Skills Mastery ·

2023/07/13

Whenever we set a big goal, like deciding to be more assertive or to be confident speaking from the stage, there are bound to be some uncomfortable and discouraging moments along the way. Along the way we have a choice to backtrack and stay where we are with no clear results, or keep going forward, trudging through the brush, swimming in shark-infested waters, or any analogy you can imagine that makes it difficult to get to where you want to be, But that journey is where the growth takes place

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25:18

137. Avoiding Mix Messages and Misunderstandings on...

Social Skills Mastery ·

2023/07/08

There are several reasons why introverted and socially reserved professionals prefer to avoid working in teams. Introverts often appreciate having control over their work environment and process. They may prefer making decisions independently and working at their own pace. In a team, decision-making is typically a collaborative process, requiring compromise and consensus. Introverts may feel more empowered and productive when they can work autonomously and follow their own internal processes.

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19:05

136. Mastering the Lasting Impression: Personal...

Social Skills Mastery ·

2023/06/29

Are you tired of hearing about the importance of your brand? Don't be, because it is increasingly difficult to distinguish yourself and stand out in professional and social situations. When you have a strong and memorable brand, people are more likely to trust you and believe in what you have to say. This can help you build credibility and authority in your field, which can lead to more opportunities. An attractive brand can help you attract new opportunities, like job offers, speaking engagements,

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25:51

135. Picture Perfect: Mastering the Skill of Socially...

Social Skills Mastery ·

2023/06/24

Social Priming can be a helpful tool for visualizing optimum interactions and alleviating social anxiety, self-doubt, and low self-esteem. Priming your mind allows you to create a mental image of a calm and peaceful situation. And by imagining yourself being socially confident, you can evoke a sense of relaxation and control, helping to reduce anxiety levels. This occurs first in your mind and then more or less kicks into gear in the real world. It creates a positive distraction from anxious

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21:11

134. Social Connection and Creating Respectful...

Social Skills Mastery ·

2023/06/16

Social connection is a dynamic process, and developing these skills requires practice and ongoing effort. In today’s episode we talk about how building meaningful relationships takes time, patience, and mutual investment from all parties involved. Free Course: The Assertiveness Accelerator Free Guide: The Ultimate Way to Start Conversations and Leave Them Wanting More Get on the waitlist and be the first notified when we open The School of Social Mastery Schedule your: "Radiate Social Confidence

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17:56

133. Finding Confidence in Safe Spaces: The Link...

Social Skills Mastery ·

2023/06/08

When people feel safe to share their thoughts and take risks, it allows for greater innovation, problem-solving, and collective intelligence within a group or organization. A lack of psychological safety can cause a smart person to hesitate and not speak up. Psychological safety refers to an environment where individuals feel safe to take interpersonal risks, express their ideas, and voice their concerns without fear of negative consequences such as ridicule, rejection, or punishment. Smart people

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14:37

132. Embracing Neutrality: The Surprising Social...

Social Skills Mastery ·

2023/06/01

In this episode, we explore the advantages of adopting a more neutral mindset and reducing negativity in our lives. Join us as we delve into the transformative power of neutrality and discover how it can improve various aspects of our well-being. From personal relationships and professional success to mental and emotional health, we'll uncover the positive impact that embracing neutrality can have on our lives. Get ready to shift your perspective and unlock a brighter, more fulfilling future. Free

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18:42

131. How to Increase Your Visibility Through...

Social Skills Mastery ·

2023/05/25

Entrepreneurs and professionals who identify as shy and socially reserved professionals may find self-promotion challenging due to their introverted nature, but there are several reasons why they should still strive to become comfortable with it, including: Career advancement: Self-promotion helps to showcase your skills, accomplishments, and expertise to your colleagues, superiors, and potential employers. Recognition of skills and achievements: Self-promotion allows you to highlight your skills,

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272 results

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