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PODCAST

Revive with Janna

Revive with Janna is your go-to podcast for healing after heartbreak, chronic illness, and toxic relationships. Hosted by #1 bestselling author, mindset expert, and nutritionist Janna Johnson, each episode dives into mental health, gut healing, narcissistic abuse recovery, beating chronic Lyme disease, and self-worth. Heal. Rise. Thrive. Revive. Tune in now, subscribe, rate, and Revive with Janna!

health & fitness nutrition

All Episodes

00:11:53

Are You Binge Eating?

Revive with Janna ·

2023/04/19

“Binge eating is a form of abuse we do to ourselves.” Notes:(3:17) Why asking yourself why you eat is important(7:25) How to overcome binge eating through different replacements Links:Work with JannaFollow Janna on Instagram

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00:17:37

My Top Gut Health Tips

Revive with Janna ·

2023/04/12

“Healing your gut is the ultimate key to feeling your very best” Notes:(2:16) Why eating smaller is better for your gut(6:52) How keeping your visceral (belly) fat under control is important(12:43) How drinking fluids 30 minutes before a meal and waiting 30 minutes after helps digestion. Links:Work with JannaFollow Janna on Instagram

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00:11:24

Eating Healthy Despite Criticism

Revive with Janna ·

2023/04/05

”If you wanna get well and you want to do your very best, you need to eat the way that you need to eat for your body.” Notes:(1:54) How only you can determine your diet in your environment(7:36) How if you have autoimmune disease you can’t make a mistake on your health Links:Work with JannaFollow Janna on Instagram

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00:15:58

What Does a Nutritionist Do

Revive with Janna ·

2023/03/29

“When you feel your very best, you can live the life you were meant to live.” Notes:(3:22) The importance of checking the back of labels on foods and beverages (9:46) How to give your body the right environment to heal Links:Work with JannaFollow Janna on Instagram

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00:23:32

Listen Before Symptoms Lead to Sickness

Revive with Janna ·

2023/03/22

“Your gut health is the key to your overall health.” Notes:(3:53) How to give your body the right conditions to heal(7:15) Drink enough water every single day to stay hydrated, that flushes toxins out of your body and it gives you the hydration you need for your body to function properly(11:18) Getting your blood sugar balance is going to be key to eating healthier(14:24) You don’t need to be sick to eat better(18:37) Sugar alcohols act the exact same as sugars Links:Work with JannaFollow Janna on

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00:16:58

Nutrition 101 - Incorporate These Health Tips to Feel...

Revive with Janna ·

2023/03/15

“When I started to use food as medicine and I started to understand that sugar feeds all disease, it was a game changer for me.”Notes:(3:29) The best way to find out how much sugar is in foods(7:22) The benefits of adding probiotics to your dietLinks:Work with JannaFollow Janna on Instagram

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00:18:46

Lyme Disease: Choose to Believe

Revive with Janna ·

2023/03/08

“The changes I had to make to overcome Lyme disease and heal, those changes are why I am who I am today and why I do what I do today.” Notes:(2:00) How I found motivation to live again after the deep depression Lyme disease gave me (5:20) What it meant to retrain my brain from a victim mindset to an empowered one(8:40) How to prepare for adversity since you can’t stop it from coming Links:Work with JannaFollow Janna on Instagram

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00:28:48

Lyme Disease: My Story of Healing and Hope

Revive with Janna ·

2023/03/01

“I don’t want a bandaid. I want to know what’s making me sick.” Notes:(1:37) What it felt like for me to get Lyme disease(7:05) Why I had to learn how to heal myself instead of looking for answers elsewhere(10:15) The rock bottom turning point when I decided to get well(11:40) What “die-off” symptoms are and why you have to get worse to get better(12:50) The unexpected pregnancy that brought me to my knees(14:45) When I decided to make purpose out of my pain(16:45) The two essential parts of my

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00:22:51

Is a Mindset Shift the Missing Ingredient?

Revive with Janna ·

2023/03/01

“It’s when things are really quiet that we can hear all those other things that we sometimes drown out.” Notes:(0:40) Why going through Lyme disease made me understand the power of mindset(3:15) Why thinking you know everything already limits your mindset(5:10) The game changer shift in the question I was asking myself(11:30) What my mindset was like before getting diagnosed with Lyme disease(14:15) How to help someone who is sick(19:15) Why feeling heard has everything to do with your

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00:28:36

The Power of Having the Right Mindset

Revive with Janna ·

2023/03/01

“Anything life changing, it makes you look inward and you start to realize some things about yourself. And you know what? That’s okay.” Notes:(1:30) How I changed from a mostly negative person to a mostly positive person(7:36 What it looked like for me to change my thoughts about being sick with Lyme disease(14:25) A question to ask yourself everyday to set you up for positive thinking(18:10) What happened to me when I started to work on my mindset(24:15) Why you must make your own

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00:01:21

Welcome to Revive with Janna!

Revive with Janna ·

2023/02/23

Welcome to Revive with Janna, the podcast where you will learn how to be your own wellness advocate, how to overcome adversity, and how to heal & balance your body so you can be the best version of you! As a Holistic Nutritionist, Integrative Health Coach, & Mindset Expert I have helped many unlock their true potential and feel better than they knew possible. My biggest teachers were my own personal experiences with invisible disease and illness. This podcast covers my journey with Lyme Disease

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