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PODCAST

EVOQ.BIKE Cycling Podcast

We are here to share our cycling training & racing experiences. Let"s combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE

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All Episodes

01:37:30

Sam Boardman, Project Echelon, Pro Cycling Life

EVOQ.BIKE Cycling Podcast ·

2024/03/11

Huge thanks to Sam Boardman from Project Echelon for coming on to the pod! We hit a bunch of training and racing topics, and it's easy to see why Sam is a favorite in the pro peloton. Check out his links below the Chapters for The Last Best Ride and others!00:00 Introduction 01:37 Ski Mountaineering (Ski-Mo) 04:42 Training in California 07:01 Upcoming Races and Season Start 11:30 Introduction to Sam Boardman 17:51 Early Days of Cycling and Obsession 24:33 Struggles with Body Image 31:02

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00:14:38

Cycling Group Ride Training Tips

EVOQ.BIKE Cycling Podcast ·

2024/03/06

We just did 16H of group riding and here are some tips! We are by no means saying we are perfect or telling you how to ride - just some thoughts that MIGHT help. Maybe not. Take it as two cyclists chatting. Good luck with the training! Summary notes beneath the chapters.00:00 Group Ride Safety 03:11 Snot Rocket Etiquette 04:10 Stoplight Protocol 06:03 Clear and Concise Commands 07:31 No Headphones 08:45 Avoid Over-exaggeration 09:12 Trust and Responsibility 10:34 Deliberate Pointing and

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01:21:56

Jonny Clarke - Legend: 2 DECADES PRO!

EVOQ.BIKE Cycling Podcast ·

2024/03/03

Jonny Clarke! If you don't know how legendary Jonny is, look up his long list of racing experience. I first knew of Jonny when I started racing and watched him at the Rochester Omnium. A few years later I was in the same race as UHC, but nowhere near the front LOL! We've blown passed each other on some rides in NC, and so glad to get him on the podcast! Various topics related to training, racing, and mental strength in cycling. Chapters 00:00 Introduction and Catching Up 06:00 Training

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00:10:17

Yes, You Should Race This Season

EVOQ.BIKE Cycling Podcast ·

2024/03/01

are you thinking that you need more training before you race? Here's one person's thoughts on why doing some of those races might actually ELEVATE your training!Go sign up. Right now. Do it! --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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00:06:14

MiniPod: Overcoming Overthinking - Rumination -...

EVOQ.BIKE Cycling Podcast ·

2024/02/27

From Harvard Business Review: Overcoming Overthinking Overthinking can take three forms: rumination, overanalyzing, and future tripping. Here’s how to spot and handle each one—before they cause you to spiral, stress, and ultimately burn out. Rumination. This is a mental loop where you dwell on past events, particularly negative or distressing ones. If you tend to fixate on negative feedback, bring up past failures in conversation with others, or you’re overly cautious about work, you might be a

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01:23:19

Brock Mason: 450 Watts & Japanese Adventures

EVOQ.BIKE Cycling Podcast ·

2024/02/26

Hey everyone! This 4x Amateur Nats podium finisher is a real ripper with a huge hunger for adventure: Atlanta's Brock Mason discusses his training approach, the importance of finding balance in training, and the role of enjoyment in racing. He shares his experience racing in Belgium, also talks about his spontaneous backpacking trip to Japan, and the insights he gained from the experience. We discuss the importance of balancing different activities and pursuing personal growth. The

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00:16:58

P/1/2: Race Strategy Solo vs On A Team

EVOQ.BIKE Cycling Podcast ·

2024/02/21

Will and I were talking about Swamp Classic as we finished up a 30H week at EVOQ Athlete Camp (woof), and we decided to unwrap some thoughts on what it was like racing solo, versus on a team. Summary: In this conversation, Brendan and Will discuss various topics related to bike racing. They cover strategy and team dynamics, race tactics and decision making, the importance of teammates, organizing a team of all-rounders, communication and check-ins, leading out and sprinting, team dynamics and

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00:10:32

MiniPod: Detraining - VO2Max - Block Periodization

EVOQ.BIKE Cycling Podcast ·

2024/02/20

Athlete emailed in after doing 4 months of VO2 and Over Unders -- eek! Downshift!!! Great question though, and hopefully this helps you plan some of your own training. --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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01:04:00

Eliminate UCI Continental Racing? Pro Cycling with...

EVOQ.BIKE Cycling Podcast ·

2024/02/19

Keegan is back, and this chat was sparked from his video on his YT page, about WTH is going on with Continental racing? Should these teams just be deleted, leaving ProTeams and WorldTour Teams? That would be like getting rid of AAA baseball, but are continental teams even treated like farm systems? https://youtu.be/td5jZzAIr-0?si=t63ztpgiWZyK9M6Q Subscribe to his channel, and ours, and tell Keggag WHAT'S UP. 00:00 Introduction and Setting 03:21 The Challenges of Racing in Portugal 09:27 The

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00:08:57

Anaerobic Training vs. FTP - Mini Pod

EVOQ.BIKE Cycling Podcast ·

2024/02/14

Mini pod's might be back! This is where is all started...let me know if you like them or hate them on the Spotify Interact button, or email me! Brendan@EVOQ.BIKE Good luck with the training! --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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01:17:50

Shannon Malseed - Following Your Passion And Breaking...

EVOQ.BIKE Cycling Podcast ·

2024/02/12

Shannon Malseed is an Australian former professional cyclist who has moved into being a Mindset and Transformation coach. During this episode we delve into Shannon’s background and journey into the sport as well as her transition from professional sport to helping people realise their true potential by reducing self doubt. Thanks so much to Shannon for coming on. Keep up with Shannon: Instagram - @Shannonmalseed 00:00 Introduction - Swimming, Triathlon to Road Cycling and To Europe 11:10

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01:02:18

Red Walters - Conti to World Tour Plan

EVOQ.BIKE Cycling Podcast ·

2024/02/05

Red Walters is the current national champion of Grenada and a professional cyclist racing for the X Speed United Continental cycling team. In this chat we delve into all aspects of Red's cycling including content creation, Red's world tour ambitions, training as a sprinter and much more. Thanks so much to Red for coming on. Keep up with Red: Instagram - @the_redster Youtube - http://www.youtube.com/@TheRedster Strava - https://www.strava.com/pros/9115047 8 minute meditation -

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01:02:05

Savilia Blunk: XCO & XCC 8x National Champion

EVOQ.BIKE Cycling Podcast ·

2024/01/28

Savilia Blunk is professional cyclist and 8 time national champion racing mountain bikes for the Rockrider Ford Racing Team. In this podcast we chat about training, racing, maintaining a routine with travel, and previously forming her own team. A huge thanks to Savilia for coming on! Keep up with Savilia: Instagram - @saviliablunk Savilia's Website: https://saviliablunk.weebly.com The Feed: https://thefeed.com Chapters: 00:00 Introduction and Savilia’s riding background and NICA 06:28 Savilia’s

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00:58:54

Racing Marathon MTB with Patrick Collins

EVOQ.BIKE Cycling Podcast ·

2024/01/22

Tom sits down with Patrick Collins and talks all things Marathon MTB Racing. Patrick is a 2x winner of the NUE Epic MTB Series. 00:00 - Intro 00:20 - Cycling Background 02:28 - Cyclocross Translating to MTB 03:33 - Racing in China and Europe 05:39 - NUE 100 Mile MTB Series 08:08 - Highlight Race from the series 09:26 - MTB Race starting with a RUN 10:53 - Toughest Race of the Season 12:51 - Why Marathon MTB Racing? 14:37 - Resisting Fatigue 15:38 - Marathon MTB Starts. Warmups and Pacing. 17:41 -

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01:14:52

Finn Gullickson: 2024 Lifetime Grand Prix New Addition!

EVOQ.BIKE Cycling Podcast ·

2024/01/15

Huge thanks to Finn for coming on and chatting all about the euro pro life, his shift to gravel racing, and of course: training and racing!! Keep up with Finn: Instagram: @finn_gullickson Chapters: 00:00 Introduction4:19 Finn’s way into road cycling5:22 Finn’s current coaching6:55 Racing in Europe takeaways12:25 From racing road in europe to gravel in the US15:27 How was Finn training in Europe17:55 Nate Wilon’s coaching style with Finn20:01 How Finn’s training has changed with Gravel23:51 How is

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00:57:55

Increase Your FTP With Taylor Warren, CS VELO &...

EVOQ.BIKE Cycling Podcast ·

2024/01/08

Taylor is a coach with Source Endurance, and Cat 1 Roadie with CS Velo. We had a great chat on FTP Training, Strength Training, and Anaerobic Blocks. Some other topics that sprung up are tapering and block periodization. Keep up with Taylor: Instagram - @taywar92 Chapters: 00:00 Introduction 2:09 Hiking as cross training 4:30 When to do what training 9:24 How to factor in endurance work in 13:01 How long should your periodised phases be 20:55 Block periodisation 26:35 Factoring in recovery

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01:20:05

Innokenty Zavyalov: Top Gravel Racer. Training + Racing

EVOQ.BIKE Cycling Podcast ·

2024/01/01

Innokenty, aka Inno, aka Premium Russian on IG, is one of the country's best gravel racers. Having been selected for the Lifetime Grand Prix, as well as some awesome results throughout the year, it's hard to dispute this. Inno sits down for an extremely candid conversation about his process, success, and failures along the way. Some of you that have been listening to the podcast know that I have a routine format that I like to follow; it's the cycling version of Tribe of Mentors by Tim

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00:10:52

Too Much Cycling Endurance Training!?

EVOQ.BIKE Cycling Podcast ·

2023/12/26

Is it possible to train in Zone 2 TOO MUCH? Zone 2 is extremely in vogue right now, but is it leaving us vulnerable if we train too much in zone 2? Short answer: Yes. This quick episode should help you dial in your training! Good luck. -Brendan and Landry Join this channel to get access to perks: https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on

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00:11:44

8 Weeks Before First Criterium, Training Plan

EVOQ.BIKE Cycling Podcast ·

2023/12/20

Before we get into the really high intensity ANAEROBIC work that we often hear is the "tune up" before crit season, let's ensure we have the right AEROBIC training set. Even for a short criterium, a strong aerobic system will allow you to smash the BIGGEST WATTS, since the glycolytic metabolism produces lactate, and the aerobic metabolism consumes lactate. Simple as that! If you don't want to create all the workouts, you can find the TP plan here for only $32

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00:55:23

Riley Pickrell, Israel Premier Tech SPRINTER!

EVOQ.BIKE Cycling Podcast ·

2023/12/18

Riley Pickrell is a professional road cycling who has signed for Israel Premier Tech for the 2024 season. Whilst he is traditionally a sprinter Riley has great insight into the wider aspects of training and racing as a professional cyclist, from crazy long rides, sprinting tips and zone 2 intensity this podcast provides a window into Riley as a person and as a rider. Thanks so much for coming on Riley. 00:00 Introduction and who is Riley Pickrell 1:17 What kind of riding is Riley and how sprinting

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