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PODCAST

Like You: Mindfulness for Kids

Perpetual Motion

Like You is a mindfulness podcast for kids. We use breathing, affirmations, music, and imagination to explore feelings, relieve anxiety, encourage self-esteem, and grow empathy, all while having fun! Our podcast creates a safe, calming, and relaxing audio experience for children as they learn to find beauty and wonder in themselves and the world. Subscribe so you never miss an episode. We create the podcast with kids in mind, but we welcome listeners of any age, including parents, grandparents,

kids & family education for kids

All Episodes

00:15:17

Proud of You

Like You: Mindfulness for Kids ·

2021/09/28

On this episode we talk about feeling proud of yourself, and I sing a new song called Proud of You.

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00:14:31

Music and Affirmations Part III

Like You: Mindfulness for Kids ·

2021/09/21

It's another edition of Music & Affirmations! 🎵 This episode features guest affirmations from Eso and Mia, a new breathing exercise song called "Hold It For a Moment" and some favorite songs from past episodes including "Flying Like a Bird," "Super," and "When I'm Me." Get ready to sing and dance along while taking some deep breaths and saying affirmations.

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00:13:25

Butterflies in Your Stomach

Like You: Mindfulness for Kids ·

2021/09/14

Today we’ll talk about what to do with that feeling we call butterflies in your stomach. Then we'll imagine being caterpillars crawling into a comfy chrysalis and transforming into butterflies. 🐛🦋

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00:13:15

Quietly in Your Own Mind: Mindfulness Tips for the...

Like You: Mindfulness for Kids ·

2021/09/07

Today we’ll learn some ways to practice mindfulness any time, anywhere, inside your own mind. This episode is inspired by all you kids who are heading back to school. When you can't stop in the middle of the day to listen to a podcast, remember that you have everything you need inside yourself to find your calm and control your own feelings.

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00:12:35

A Rainbow After the Rain

Like You: Mindfulness for Kids ·

2021/08/31

On this episode we'll learn how to use the acronym RAIN to manage our difficult, stormy emotions. Then we'll make our own rainstorm, before finally finding our own rainbow.

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00:14:20

Cookie Mistakes

Like You: Mindfulness for Kids ·

2021/08/24

What do we do when things don’t turn out the way we expected? On this episode we'll explore that idea as we try our best to bake a batch of cookies.

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00:16:55

Riding a Wave

Like You: Mindfulness for Kids ·

2021/08/17

We're back from our summer break! I'm excited to share a new episode that was inspired by a family trip to the beach. We imagine standing in the water and then surfing big waves, while learning how feelings are like waves that come and go.

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00:17:29

Encore: Feelings are Visitors

Like You: Mindfulness for Kids ·

2021/08/03

It's summer break, and we're revisiting some of your favorite episodes! In this episode we imagine our feelings are visitors stopping by to say hello. We can get to know our feelings and decide which we'd like to invite to stay, and which we'd rather send on their way.

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00:16:00

Encore: Countdown to Mindfulness

Like You: Mindfulness for Kids ·

2021/07/27

It's summer break and we're revisiting some of your favorite episodes! On this episode we use a 5-4-3-2-1 exercise to get in tune with ourselves and our surroundings. Then we blastoff into outer space!

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00:14:02

Encore: Have You Ever Felt Like an Ice Cream Cone?

Like You: Mindfulness for Kids ·

2021/07/20

It's summer break and we're revisiting some of your favorite episodes! Who likes ice cream? I thought you might! Today we’re going to imagine being a melting ice cream cone.

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00:12:10

Encore: The Magical Jar

Like You: Mindfulness for Kids ·

2021/07/13

It's summer break and we're revisiting some of your favorite episodes! In this encore episode, we'll use a magical jar to start a collection of wonderful things that can cheer you up when you need them.

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00:13:18

Feeling Comfy Cozy

Like You: Mindfulness for Kids ·

2021/07/06

What makes you feel comfy cozy? Today we'll talk about how we can use relaxing thoughts to feel calm when things feel overwhelming.

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00:14:33

How to Be as Brave as a Lion

Like You: Mindfulness for Kids ·

2021/06/29

Do you ever feel afraid? We all do! Do you wish you could be as brave as a lion? Today we'll learn how! This episode features affirmations from Noah and Mia, and a new song called "When I Feel Afraid."

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00:14:21

Cooling Your Lava

Like You: Mindfulness for Kids ·

2021/06/22

On this episode, we’ll imagine being volcanoes learning to let our lava cool, and we'll talk about what we can do when we feel like we might erupt.

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00:11:03

Would You Rather?

Like You: Mindfulness for Kids ·

2021/06/15

This week's episode features a question game my family loves to play: Would You Rather. This game is all about getting to know yourself and others by considering what you would choose when presented with two options. Play along and maybe you'll surprise yourself!

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00:16:28

Biking Up and Down the Hill

Like You: Mindfulness for Kids ·

2021/06/08

On this episode we'll imagine biking up and down a hill, and talk about what to do when we feel like we should give up.

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00:14:53

Mindful Magic

Like You: Mindfulness for Kids ·

2021/06/01

This episode we'll use mindful magic to levitate, calm ourselves, and even to travel through time!

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00:11:50

A Squiggle Drawing Game

Like You: Mindfulness for Kids ·

2021/05/25

This week's episode features a drawing game that helps us take a closer look and change our perspective. Grab some paper and something to draw with if you want to play along. The episode also features a new song called "Take a Closer Look."

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00:15:33

Music & Affirmations II

Like You: Mindfulness for Kids ·

2021/05/18

Today's episode is all music and affirmations! Take a deep breath and get ready to sing, dance, and remind yourself how wonderful you are. This episode's songs include "Smell the Flowers," "Thank You," "Head to Toe," and "Starlight."

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00:14:36

Turn a Bad Day Into a New Day

Like You: Mindfulness for Kids ·

2021/05/11

Have you ever had one-of-those-days? You know the ones I mean. We all have bad days sometimes. Let's talk about it, and learn to use our magic new day reset button to turn things around.

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212 results

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