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PODCAST

Slow Living: Find Peace, Balance, and Calm in Hustle Society

Stephanie O"Dea

New York Times bestselling author and slow living expert Stephanie O’Dea is your friendly guide to creating a calm, peaceful, and purpose-filled life—without the burnout. This isn’t a pushy productivity or goal-setting show. Instead, Stephanie shares gentle, practical ways to simplify your routines, find work-life balance, and bring more peace and tranquility into your days. Through honest conversations and easy-to-follow tips, you’ll learn to slow down, realign your priorities, and create the

education self-improvement

All Episodes

25:30

Feeling the Fear is Bad Advice

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/08/07

Slow Living Podcast with Host Stephanie O'Dea Episode 96 - Feeling the Fearsee all podcast notes at stephanieodea.com/podcastnotesIn this episode I break down the notion that when you are in the midst of an uncomfortable situation or life event you should“feel the fear and do it anyway.”Nope.When you do that, you start to dismiss your intuition and internal dialogue.And that’s not going to serve you in the long run.Listen in as I explain how to move from the feeling of fear to ANOTHER feeling —and

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25:51

Patience is a Virtue

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/07/31

Slow Living Podcast with Host Stephanie O'Dea Episode 95 - Patience is a Virtuesee all podcast notes at stephanieodea.com/podcastnotesThis week’s episode is all about PATIENCE —and trusting, believing that even if you don’t see the evidence yet, that you are on the right track.Remember, you only fail when you give up.and I don’t want that for you.Similar episodes that will help:#8 Dealing with Overwhelm in Uncertain Times#11 How Woo are You?#14 Motivation is a Choice#26 Stop Delaying Happiness#53

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36:16

Sustainable Consistency

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/07/24

Slow Living Podcast with Host Stephanie O'Dea Episode 94 - Sustainable Consistencysee all podcast notes at stephanieodea.com/podcastnotesare you living in a sustainable way?If today you got stuck in “Groundhog Day” — would what you’re doing be sustainable?Can you keep Keeping On at the rate/pace you are right now?This podcast episode really breaks down the components of the Peace Pyramid into bite-size chunks.Where are you with:time managementhealthfinancesorganizationrelationshipsself-care and

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28:15

Celebrating Your Wins

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/07/17

Slow Living Podcast with Host Stephanie O'Dea Episode 93 - Celebrating Your Winssee all podcast notes at stephanieodea.com/podcastnotesIf you've ever heard the phrase "the joy is in the journey" then today's episode is for you.Stop putting off celebrating.This is it. You will never ever get another today. CELEBRATE that!Similar episodes that will help with this mindset shift:#67 The Messy Middle#77 Sustainable Habits — Lisa’s Story#80 Don’t Reinvent the Wheel#81 Remember the WoMom#83 Overcoming

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29:40

Self-Sabotage

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/07/10

Slow Living Podcast with Host Stephanie O'Dea Episode 92 - Self-Sabotagesee all podcast notes at stephanieodea.com/podcastnotesToday I want to discuss self-sabotage —what it is, and whether or not you think on some level you may be holding yourself back from moving forward with your personal and professional goals.Self-sabotage sometimes looks like this —you have an idea. A GREAT idea. So you start making plans to put this idea into motion.You tell yourself “this is it. No matter what, I am going to

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27:27

Time Blocking

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/07/03

Slow Living Podcast with Host Stephanie O'Dea Episode 91 - Time Blockingsee all podcast notes at stephanieodea.com/podcastnotesIn this newest episode I talk about Time Blocking and how I’ve always sort of followed a5 to 9 schedule instead of a 9 to 5.It works for me, and for many of the women I’ve worked with throughout the years.that said, the only system that will work is one that you have adapted to YOU and YOUR life situation and phase.You can download a time blocking worksheet along with the

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27:53

Adrenal Fatigue

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/06/26

Slow Living Podcast with Host Stephanie O'Dea Episode 90 - Adrenal Fatiguesee all podcast notes at stephanieodea.com/podcastnotesI’ve had personal experience with symptoms of Adrenal Fatigue and many of the women I’ve worked with have, too.it stinks.According to a super quick google search, the symptoms are:— fatigue— poor stress response & mood regulation— memory issues or “brain fog”— cravings for sweet foods and need for sugar— insomnia— frequent urination— belly fat— decreased libidoThese

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42:50

If It Looks Like a Cult

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/06/19

Slow Living Podcast with Host Stephanie O'Dea Episode 89 - If It Looks Like a Cultsee all podcast notes at stephanieodea.com/podcastnotesI’m not sure about you — but I try to impart “life lessons” on the kids each time they leave the house —I say things like:drink a lot of waterwear sunscreentake a sweaterdon’t do drugsstay away from creepy peopleand…don’t join a cult!In this newest episode of the Slow Living Podcast I share how I had an early fascination with cults starting with the Waco, Texas

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38:26

Internal Dialogue

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/06/12

Slow Living Podcast with Host Stephanie O'Dea Episode 88 - Internal Dialoguesee all podcast episodes at stephanieodea.com/podcastnotesToday’s podcast episode is about how to reprogram your brain.It’s kind of a neat topic, and one I’ve explored for over 25 years or so now.Listen as I share all of the tools I’ve got sharpened, and ready to use in my toolbox to help shift the thoughts and internal brain chatter that crops up from time to time that doesn’t help me move forward.Slow Living isn’t about

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21:24

Control - Worthiness

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/06/05

Slow Living Podcast with Host Stephanie O'Dea Episode 87 - Control - Worthinesssee all podcast notes at stephanieodea.com/podcastnotesI still, to this day, struggle with feelings of unworthiness.I still, to this day, feel like I haven’t done enough, my ideas aren’t fresh enough, and that my clothes aren’t correct for whatever the situation at hand may be.Sometimes.and it’s getting less and less often as the years go on.If you feel that this is something you need to poke at within yourself, I

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25:44

Work - Life Balance

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/05/29

Slow Living Podcast with Host Stephanie O'Dea Episode 86 - Work - Life Balancesee all podcast episodes at stephanieodea.com/podcastnotesWork / Life balance.Because working all the time isn’t fun.and laying around doing nothing gets old and boring pretty darn quick.there needs to be some sort of balance.When I was younger I thought that work/life balance meant that I needed to do a bit of EVERY BITTY THING each and every day, no matter what.Nope.That’s a recipe for burnout.instead, I teach you to

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40:01

Mommy Blogging

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/05/22

Slow Living Podcast with Host Stephanie O'Dea Episode 85 - Mommy Bloggingsee all podcast notes at stephanieodea.com/podcastnotesToday’s podcast episode wasn’t planned.I didn’t think I was going to record the morning that I did — but felt compelled to do so.I got up early in the morning to do my thing, but read a headline that a blogger I once knew and followed a million years ago (15 years ago, but who’s counting…)had died.and it shook me.So I began recording.Listen in as I share my thoughts,

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25:14

Mindset - Action - Consistency

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/05/15

Slow Living Podcast with Host Stephanie O'Dea Episode 84 - Mindset - Action - Consistencysee all podcast notes at stephanieodea.com/podcastnotesI’ve got an exercise for you to do today while you listen to the current podcast episode.In the newest Slow Living podcast episode I share how I just popped off the phone with a former coaching client before recording.She seemed floundery.And I wanted to remind her how AWESOME she is and how she had SO MANY TOOLS in her arsenal — she just needed to go back,

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30:47

Decision Fatigue

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/05/08

Slow Living Podcast with Host Stephanie O'Dea Episode 83 - Decision Fatiguesee all podcast notes at stephanieodea.com/podcastnotesIf you are tired, you are not alone.Studies have proven that on average, the adult female makes roughly 35,000 micro-decisions a day.When you throw in spouses, children, pets, and being “in charge” —that number multiplies.Decision Fatigue is a real thing.I promise there are ways to lessen this mental load and create tried & true systems that WORK.#pinkiepromiseTake a

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21:53

How to Meditate

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/05/01

Slow Living Podcast with Host Stephanie O'Dea Episode 82 - How to Meditatesee all podcast notes at stephanieodea.com/podcastnotesToday we are going to talk aboutmeditatingand how in order to be highly productive, you need to learn how to slow your brain down and the best way to do so is to sit andmeditate.I know.I may have lost you just now —YES. The secret sauce to being “productive” ismeditation.who would’ve thought??Listen in as I explain and walk you through my * own *meditationand yoga process

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22:36

Remember the WoMom

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/04/24

Slow Living Podcast with Host Stephanie O'Dea Episode 81 - Remember the WoMomsee all podcast notes at stephanieodea.com/podcastnotesToday’s podcast episode is about the “WoMom” —which is thewomanbehind the mom.WHO ARE YOUdeep down inside?What makes you tick, what lights you up, and what keeps you excited and motivated?do you know?If you don’t remember, you are not alone.Becoming the parent to a teeny tiny baby human is all-encompassing and completely changes who you are.Forever.But it’s not your

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25:07

Don't Reinvent the Wheel

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/04/17

Slow Living Podcast with Host Stephanie O'Dea Episode 80 - Don't Reinvent the Wheelsee all podcast notes at stephanieodea.com/podcastnotesLet’s talk about making things more complicated than they need to be.Do you do that?Probably. Most of us do.Today, I’m urging you to take a listen to the newest episode of the Slow Living podcast —because life doesn’t have to be as hard as you’re making it out to be.Maybe you over-complicate things because you want to be better than your coworker.or more

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23:50

Merideth's Story -- Imperfect Parenting

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/04/10

Slow Living Podcast with Host Stephanie O'Dea Episode 79 - Merideth's Story -- Imperfect Parentingsee all podcast notes at stephanieodea.com/podcastnotesToday’s podcast episode wraps up our multiple-part series of interviews with REAL PEOPLE sharing their own Slow Down stories.Meredith is an author and blogger and writes thePerfection Pending website.In this episode we each talk about our thoughts on “toxic positivity” and parenting in a way that feels real, authentic, and in a way that helps create

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37:10

Megan's Story -- Slow Productivity

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/04/03

Slow Living Podcast with Host Stephanie O'Dea Episode 78 - Megan's Story -- Slow Productivitysee all podcast notes at stephanieodea.com/podcastnotesLet’s talk GETTING THINGS DONE today. I am so honored to share an amazing interview withMeganSumrell fromtheWork & Life Harmony podcastand the owner of theThe Pink Beewebsite and planner company —Meganis a productivity and organization expert — and in thisepisodewe talk about getting things done without sacrificing your health, sanity, or

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40:17

Lisa’s Story -- Sustainable Habits

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2023/03/27

Slow Living Podcast with Host Stephanie O'Dea Episode 77 - Lisa’s Story -- Sustainable Habitssee all podcast notes at stephanieodea.com/podcastnotesIn this episode Steph interviews Lisa Lizotte of theHabits and Home website and podcast show.Because the thing is — when you have habits in place — you no longer need to think about them. They just happen automatically.In our house, we do the Daily 7.In Lisa’s house,she does the Daily Reset(sign up for her newsletter and get the reset checklist sent

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