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PODCAST

Corpus Animus Podcast

Training Think Tank

This podcast is audio taken from our Training Think Tank YouTube channel for those on the go (or who just don"t want to look at our ugly mugs)

health & fitness fitness

All Episodes

01:00:25

#108 - 5 Tips for Navigating Nutrition During the...

Corpus Animus Podcast ·

2022/11/02

With the holiday season upon us, check out these 5 tips from TTT Nutrition coaches Becky Rogers and Tracy Tucker on how to survive the holiday season with your nutrition.

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01:20:08

#107 - REHAB, INJURY & MOVEMENT w/ TTT PT Kyle Habdo

Corpus Animus Podcast ·

2022/10/25

On this episode of the Corpus Animus Podcast, Brannen Dorman interviews on-site PT Kyle Habdo (or as we call him ReHabdo) to discuss rehab, injury, and movement in the sport of CrossFit.

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19:11

#106 - TRAINING VS. THE HOLIDAY SEASON | How to not...

Corpus Animus Podcast ·

2022/10/20

In this "quick hitter" episode of the Corpus Animus Podcast, we give some thoughts and tips on navigating the upcoming holiday season with your training.

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01:14:09

#105 - Hazing the TTT Intern Brooks Merkle

Corpus Animus Podcast ·

2022/10/18

On this episode of the Corpus Animus Podcast we interview our recent TTT Intern Brooks Merkle. We learn what HE learned training alongside Sara Sigmundsdottir, Noah Ohlsen, Alexis Raptis, and Travis Mayer. We also "dive" into his college swimming career where he was teammates with future USA gold medalist swimmers.

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40:08

TTT ATHLETE | Winter 2022 Training Plan

Corpus Animus Podcast ·

2022/10/11

TTT Coaches Brannen Dorman, Mike McGoldrick and Mia Gianelli discuss the training plan for the Winter 2022 cycle of TTT Compete programming.

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01:21:26

#104: Cheese Puffs to CrossFit Podium w/ David Bradley

Corpus Animus Podcast ·

2022/10/06

On this episode of the Corpus Animus Podcast, Brannen Dorman interviews TTT athlete David Bradley. We get his backstory on how too many trips to Zaxby's got him seeking out a fitness plan. How he made his way to the top of the CrossFit Games teen division, and how he's currently dealing with the transition into the Individual division.

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25:25

#103: Should Camps Program CrossFit Competitions?

Corpus Animus Podcast ·

2022/09/30

TTT Coaches Max El-Hag and Brannen Dorman discuss training camps in CrossFit being allowed to program for major competitions. What are your thoughts?

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01:02:56

#102: The Reasons Members Leave an Affiliate

Corpus Animus Podcast ·

2022/09/27

Get the 1/3/5 On-Ramp system mentioned during this episode: https://www.trainingthinktank.com/135onramp⁣ ⁣ Travis Mayer has owned his affiliate for almost 10 years. A few years ago he hired TTT Coach Mike McGoldrick to take over the programming of his affiliate. In this episode, Brannen talks to both of them about what that transition looked like, what keeps members happy, and what scares them away.

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01:29:34

101: The Guy Who Got Max Into CrossFit

Corpus Animus Podcast ·

2022/09/19

Dave Hochberg is the man responsible for getting Max El-Hag into a CrossFit gym. He put him through his first workout (Fight Gone Bad), introduced him to Brannen Dorman, connected him to OPT (now OPEX), provided business mentorship to TTT, and talked a ton of trash along the way.⁣ ⁣ Dave, 57 years young, now has his eye set on getting back in shape to counteract nature so that he can be in the best shape possible for his 4-month-old child.⁣ ⁣ Dave stopped by TTT HQ, to get some movement screens

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01:12:29

#100 - Getting Better on Your Hands for HSPU,...

Corpus Animus Podcast ·

2022/09/15

Brannen Dorman sits down with new TTT coach, James Turgeon. In this episode of the Corpus Animus Podcast, we give you all a chance to get to know James, his background, the way he coaches athletes through Handstand progressions, and a little bit of his nerdy side. Which may include the Lord of the Rings or some Disney classics!

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01:08:29

#99 - Travis Mayer Hated Every Second of the 2022...

Corpus Animus Podcast ·

2022/09/06

In this episode, Travis gets super real with us about his mental struggles at the 2022 CrossFit Games, how having too high of expectations may have hurt his performance, and what he's doing moving forward. Be sure to cheer him on at the Madrid CrossFit Championship this weekend!⁣ ⁣ 0:00 - Brannen's lat pulldown near-death experience today⁣ 2:39 - Why Travis is going to Madrid versus Rogue⁣ 8:12 - Shoutout to Noah for getting a Rogue invite!⁣ 10:43 - Lesson learned = read all the rules and standards⁣

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02:00:22

#98 - The CrossFit Rant Episode

Corpus Animus Podcast ·

2022/09/02

TTT Coaches Max El-Hag and Adam Rogers share the criticisms and feedback they sent to the CrossFit HQ Staff about the CrossFit Games season.

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01:44:29

#97 - Max El-Hag | Coaching Sara Sigmundsdottir, Noah...

Corpus Animus Podcast ·

2022/08/28

Brannen Dorman sits with Max El-Hag to reflect on the 2022 CrossFit Games season for his athletes Noah Ohlsen, Travis Mayer, and Sara Sigmunsdottir. ⁣⁣ ⁣⁣ In this episode, they talk about what each athlete's approach looked like leading up to the season, the events at the CrossFit games, the pressures of coaching, and a quick discussion on the opportunities for improvements in the sport.⁣⁣ ⁣⁣ We want to know if you'd enjoy a podcast on Max's critiques and recommendations for improving the sport of

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01:23:15

#96 - Adam Rogers | Coaching Alexis Raptis at the...

Corpus Animus Podcast ·

2022/08/24

Become a TTT Athlete: http://www.trainingthinktank.com/tttathlete⁣ Watch Alexis' episode here: https://youtu.be/AGH_f08KsOk⁣ ⁣ Brennan Dorman and Adam Rogers sit down to reflect on Alexis Raptis's 10th place finish at her first ever CrossFit Games as an individual. In this podcast, they take it all the way back to when Alexis first hired Adam, how they responded to missing her Games by one spot last year, each of the events at this year's Games, and what training will look like for this season

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44:44

What the next 8 weeks of training looks like for TTT...

Corpus Animus Podcast ·

2022/08/22

Become a TTT athlete, join today http://www.trainingthinktank.com/tttathlete

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01:10:46

#95 - Alexis Raptis on her rookie CrossFit Games

Corpus Animus Podcast ·

2022/08/19

Brannen asks Alexis Raptis all about her rookie appearance at the 2022 CrossFit Games.

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01:26:37

#94 - Sevan Calls Out Brannen, When S#!t Goes Bad,...

Corpus Animus Podcast ·

2022/06/28

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01:51:20

#93 - Hiller, Castro, No Reps & Clickbait Titles

Corpus Animus Podcast ·

2022/06/20

The gang rants and Chris uses a clickbait title so you'll click it. 😉 *Episode filmed before Sevan interviewed Dave0:00 - Intro 2:12 - Everyone has a 4 letter no syllables brand 8:45 - The gap between first and last heat 13:13 - are the CrossFit tests valid? 16:55 - "the testing matters so much" - Max 17:13 - would Max change the season format? 20:00 - what would the Open look like if Max created it? 30:00 - progress of aging in the sport 34:03 - physiological components required in live

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39:52

How TTT Athlete Programming Looks this Summer!

Corpus Animus Podcast ·

2022/06/13

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01:13:36

#92 - Travis Mayer & Max El-Hag Thoughts on Granite...

Corpus Animus Podcast ·

2022/06/09

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