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PODCAST

CONSISTENT by Primal Potential

Elizabeth Benton

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It"s a superpower. It isn"t one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

education self-improvement

All Episodes

20:07

1235: Valuable Questions for Meaningful Results

CONSISTENT by Primal Potential ·

2024/09/21

Have you found that you're able to justify just about everything? You want to lose weight but find you can totally justify indulging or overindulging? You want to get out of debt but you're really good at justifying spending money on something you don't need? This episode is for you! And, if you don't have it yet, you can get 100 of my favorite, most helpful questions by heading over to my instagram page, commenting THINKER on any post, and following the DM prompts. If you aren't yet enrolled in

en

18:54

1234: Beware of This Strategy To Keep You Fat,...

CONSISTENT by Primal Potential ·

2024/09/16

Have you heard of Dr. Casey Means and her new book Good Energy? We're going to do an upcoming full book review episode but today we're laying the foundation of what's happening in this country and what we can do about it. Check out Dr. Casey Means on Tucker Carlson's podcast

en

21:38

1233: Are You Stuck in a Loop? (Chasing Cupcakes)

CONSISTENT by Primal Potential ·

2024/09/14

Do you feel like you're constantly looping between how you feel about the problem, what you're going to do about it, your plans and commitments to change, but never really landing on a permanent change? We're talking about that very loop and how to get out of it! If you haven't checked out Upgrade, you can get all the information here: primalpotential.com/emotionaleating

en

27:58

1232: Making Friends, Keeping Them & My Mistakes

CONSISTENT by Primal Potential ·

2024/09/09

A lack of relationships and a lack of connection were huge factors in my struggle with food and my weight. Today, we're going there. Vulnerable episode, but I know this is an issue for many folks, so let's talk about it!

en

28:12

1231: Get Better At Your Inside Job (Chasing Cupcakes)

CONSISTENT by Primal Potential ·

2024/09/07

This might be my FAVE PART of Chasing Cupcakes, no joke. Listen, share, listen again and take massive creative, energetic action! If you haven't, join us in our upcoming Strong Foundations cohort! Learn more and sign up here: http://primalpotential.com/strongfoundation/

en

45:17

1230: If You Care About Longevity, Metabolism and...

CONSISTENT by Primal Potential ·

2024/09/02

I hear so many people stress over how frustrating it is that "everything" seems to be unhealthy. They feel like they need to worry about their skin care, their hair care products, their laundry detergents and of course their food and water. But I ask these people: are you capitalizing on the big rocks? Are you dialed in with the biggest needle movers? Many are not. Today we're talking about one of the biggest needle movers of them all. You don't want to miss it. Grab your spot in our upcoming

en

25:03

1229: External Goals Versus Internal Targets (Get...

CONSISTENT by Primal Potential ·

2024/08/31

If you're struggling to get results and it feels like nothing works or you can't/don't sustain the results you work hard to create, this episode is for you! If you want to check out the Upgrade details and get a 24 hour discount window, head to primalpotential.com/emotionaleating/

en

18:01

1228: Here's Your Kick In The Butt

CONSISTENT by Primal Potential ·

2024/08/26

You're welcome! If you need a kick in the butt that comes from a loving place with some practical suggestions added to it, this one is for you! To join me in Upgrade, head here: primalpotential.com/emotionaleating/

en

26:11

1227: How to Change Your Beliefs & Thought Patterns

CONSISTENT by Primal Potential ·

2024/08/24

To learn more and get more support in this area, check out the free 2-page outline of the tools, resources and perspectives I teach in my Upgrade program: primalpotential.com/emotionaleating/

en

04:37

(Consistency Series - 365 of 365)

CONSISTENT by Primal Potential ·

2024/08/21

Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches

en

03:21

(Consistency Series - 364 of 365)

CONSISTENT by Primal Potential ·

2024/08/20

Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches

en

10:25

1226: The 1 Question I'm Focusing on For Faster,...

CONSISTENT by Primal Potential ·

2024/08/19

Here's the #1 question I've been focused on asking myself (and others) lately! To get my free overview of 12 resources to overcome emotional eating and become a better thinker, head to primalpotential.com/emotionaleating/

en

02:41

(Consistency Series - 363 of 365)

CONSISTENT by Primal Potential ·

2024/08/18

Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches

en

27:02

1225: The Single Most Effective Change You Can Make

CONSISTENT by Primal Potential ·

2024/08/17

primalpotential.com/emotionaleating/ primalpotential.com/emotionaleating/

en

03:09

(Consistency Series - 362 of 365)

CONSISTENT by Primal Potential ·

2024/08/16

Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches

en

04:15

(Consistency Series - 361 of 365)

CONSISTENT by Primal Potential ·

2024/08/15

Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches

en

03:15

(Consistency Series - 360 of 365)

CONSISTENT by Primal Potential ·

2024/08/14

Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches

en

24:35

1224: Selling Yourself on the Solution/Success

CONSISTENT by Primal Potential ·

2024/08/12

The other day I was asked for examples about the stories I tell myself. I said, "Sure! Do you want helpful stories I tell myself or harmful ones?" She replied, "How about 2 of each?" So, here you go plus how you can recognize and upgrade the stories you tell yourself. Why does this matter? Because your choices flow from these stories! If you want the free outlne of everything we go through together in Upgrade, head here: primalpotential.com/emotionaleating/

en

02:28

(Consistency Series - 358 of 365)

CONSISTENT by Primal Potential ·

2024/08/11

Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches

en

02:46

(Consistency Series - 359 of 365)

CONSISTENT by Primal Potential ·

2024/08/11

Consistency applied - every day! If you want to apply these concepts and be coached by me through your application, check out UPGRADE! This powerful coaching program will help you stop relying on willpower to change your decisions but will fundamentally upgrade the WAY you make decisions. Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches

en

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