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PODCAST

Adult Child of Dysfunction

“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate these

health & fitness mental health

All Episodes

20:17

E123: What Is Your Relationship W/ Alcohol? A Short...

Adult Child of Dysfunction ·

2024/11/25

In this episode, we dive into a sensitive but essential topic: understanding your relationship with alcohol. Whether you're curious about your habits, noticing patterns, or wondering if drinking has a larger impact on your life, this episode offers a compassionate space to reflect.We discuss how alcohol can sometimes become a coping mechanism, why it’s important to notice patterns in your behavior, and how to approach self-assessment without judgment. You’ll also learn about emotional numbness,

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50:02

E122: Childhood Trauma by Dealing With the Root...

Adult Child of Dysfunction ·

2024/11/24

In this insightful episode, we’re joined by Sherry McClurkin, a seasoned trauma coach and expert in helping Christian women heal the emotional roots of guilt, shame, anxiety, insecurity, and the pressures of living up to unrealistic expectations. Sherry is passionate about empowering women to reclaim their time, energy, and mental well-being, and she believes that setting boundaries is one of the most powerful tools for personal transformation.Through her 10+ years of experience as a trauma

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24:42

Reconnecting With Your Emotions as An Adult Child of...

Adult Child of Dysfunction ·

2024/11/21

This episode explores emotional numbness, a common protective mechanism for those who grew up in dysfunction and chaos. Emotional numbness—the inability to feel or express emotions—often develops as a survival strategy in response to fear, shame, and overwhelming stress. While it may have served a purpose in childhood, it can create challenges in adulthood, such as difficulty with relationships, self-expression, and mental well-being.We discuss the root causes of emotional numbness, how it differs

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38:50

E120: Taking Control: Healing Trauma and Finding Your...

Adult Child of Dysfunction ·

2024/11/20

In this powerful episode, I sit down with the inspiring Michael Morgan, who shares his journey of self-discovery, healing, and finding purpose. Michael’s message is clear: “No one’s coming to save you. You have to take the first step.”Drawing from personal experience, Michael emphasizes the importance of breaking free from negativity and embracing the abundance of support and healing methods available. He reflects on the challenges of compartmentalizing painful memories, a skill many of us develop

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20:58

E119: Why Do Adult Children Of Alcoholics Attract...

Adult Child of Dysfunction ·

2024/11/18

In this episode, we dive deep into a question that plagues many adult children of alcoholics and dysfunctional families: Why do we attract the wrong people into our lives? Drawing from my personal experience and years of coaching, I explore the hidden patterns and subconscious forces that lead us to replicate unhealthy dynamics in our adult relationships.Understanding the Impact of Dysfunctional FamiliesChildhood in a dysfunctional household teaches us how to survive, but those survival skills often

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35:41

E117: Breathe, Ground, Repeat: Mastering Stress in...

Adult Child of Dysfunction ·

2024/11/15

Stress—it’s something we all face, but for adult children of dysfunction, it can feel even heavier. Growing up in chaos often leaves us more reactive to life’s challenges. But stress doesn’t have to control you. Today, I’m sharing quick tools you can use to calm down in the moment."What Stress Is:Stress is your body’s natural reaction to challenges, triggering a fight-or-flight response. While this helps in emergencies, chronic stress—like ongoing worries—takes a toll on your body and mind.Tools to

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18:27

E116: 10 Essential Meditation Tips for Beginners and...

Adult Child of Dysfunction ·

2024/11/12

Today, we’re diving into a topic that’s powerful, simple, and yet sometimes challenging to get into—meditation! Now, I know meditation can feel intimidating, especially if you’re just starting out, but I’m here to guide you through ten easy tips to kickstart your practice.These tips are designed to help you build a meditation habit that feels natural and achievable, so you can experience all the benefits without feeling overwhelmed. Whether you’re brand new to meditation or looking to restart, these

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16:07

E115: 5 Reasons Gratitude Is DIfficult For Adult...

Adult Child of Dysfunction ·

2024/11/08

In this episode, we dive into the unique challenges that adult children of dysfunctional families face when it comes to cultivating an attitude of gratitude. Growing up in environments that were chaotic or emotionally neglectful often shapes how we view the world, leaving us with a focus on survival rather than appreciation. We explore the five main reasons why gratitude can feel especially difficult, including conditioned negativity, low self-worth, a lack of role models for gratitude, the fear of

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46:39

E114: Defying Odds, Beating Cancer Naturally: Guest...

Adult Child of Dysfunction ·

2024/11/07

In this episode, Tammy Vincent welcomes holistic health expert Diane Langlois, a Certified Holistic Health Strategist, Bio-frequency Practitioner, Wellness Educator, and Herbalist. Diane shares her powerful journey of overcoming stage 4 Non-Hodgkin’s Lymphoma through natural and holistic methods. Facing a grim prognosis with five children under ten, Diane refused to accept defeat. She explored diet changes, lifestyle shifts, and natural medicine, empowering her body to heal.Diane now dedicates her

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14:55

5 Reasons Adult Children Struggle With Boundaries

Adult Child of Dysfunction ·

2024/10/31

In this episode, we dive into one of the biggest struggles for adult children from dysfunctional families: setting and sticking to healthy boundaries. If you’ve ever found it challenging to maintain boundaries, you’re not alone. We explore five main reasons behind this difficulty, starting with the fear of rejection or abandonment. Often, those raised in dysfunctional environments feel they must prioritize others to avoid isolation, and that belief lingers into adulthood.We also discuss how a lack

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38:43

Living With The "As If" Personality Diagnosis: Guest:...

Adult Child of Dysfunction ·

2024/10/26

In this episode, we sit down with Stacy Blemaster, a licensed professional counselor, who shares her deeply personal story of mental health struggles and recovery. Stacy opens up about her crash into depression during her first year at Brown University, where she was eventually diagnosed with As-if Personality Disorder—a condition in which one lives a life of pretense, without a feeling of true authenticity. She connects this aspect of her disorder to her upbringing in a wealthy family that

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51:03

The Link Between Mental Health and Physical...

Adult Child of Dysfunction ·

2024/10/20

In this powerful episode, we dive into the incredible story of Antoinette McInnes, a survivor of cancer and a highly functional BPD (Borderline Personality Disorder), who shares her transformative journey of healing mentally, emotionally, and spiritually. After being diagnosed with cancer in 2017, Antoinette began the tough process of facing her deep-seated trauma and toxic coping mechanisms that, unknown to her, had fueled both her illness and her outwardly "successful" life.For years, she lived as

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35:52

Leading With Compassion and Unity: Guest Mark Entrekin

Adult Child of Dysfunction ·

2024/10/15

In this episode Tammy welcomes Mark Entrekin, a leader with an impressive array of degrees, certifications, and a decade-long Toastmasters journey. Mark, fondly known by Tammy as the "king of acronyms," brings a wealth of experience from coaching top business leaders on Agile, Scrum, and high ROI productivity to guiding couples through difficult transitions like divorce. His company, Reality Focused Dynamics, helps professionals and leaders confront the truths that are often avoided or

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42:52

E109 Emotional Healing for Chronic Illness, Guest :...

Adult Child of Dysfunction ·

2024/10/09

In this episode, Tammy Vincent interviews Jodi Geline, a specialist in healing the emotional roots of chronic physical symptoms. Jodi shares her personal journey of struggling with health issues that no doctor could resolve, including extreme bloating that made her look nine months pregnant. Through discovering and developing her own healing methodology, Jodi transformed her health, achieving a flat stomach and overall wellness. Now, she helps others heal their chronic issues by addressing the

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39:57

E108: Facing Family Trauma and Mental Health Issues:...

Adult Child of Dysfunction ·

2024/10/03

In this deeply impactful conversation, hosts Tammy Vincent and Jessica Kazaniwskyj explore the realities of growing up with a narcissistic, bipolar parent. Tammy opens up about her own childhood experience, sharing how her mother’s mental health challenges and refusal to seek treatment led to an abusive environment filled with emotional turmoil. From being locked in closets to dealing with a constant cycle of manipulation, Tammy’s story is both heart-wrenching and inspiring.Together, Tammy and

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14:01

E 107: 6 Reasons Why it is NEVER a Childs Fault

Adult Child of Dysfunction ·

2024/10/02

In this episode, Tammy Vincent, trauma-informed coach and advocate for survivors of dysfunctional families, dives deep into the critical reasons why a child—especially before the age of 8—can never be at fault for anything that happens to them. Tammy walks us through the developmental science behind this, highlighting how young children lack the cognitive, emotional, and moral capacity to be responsible for complex situations or harmful experiences they may encounter.She discusses the importance of

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19:34

E106: Recovering Your Identity as an Adult Child of...

Adult Child of Dysfunction ·

2024/09/25

In this episode of Adult Child of Dysfunction, Tammy Vincent dives deep into the process of reclaiming your identity after growing up in a dysfunctional family. Many adult children of dysfunctional families, including those affected by addiction, abuse, or neglect, often lose themselves while trying to survive the chaos. Tammy shares actionable steps on how to rediscover your authentic self, set healthy boundaries, and heal from childhood trauma. By exploring self-awareness, reconnecting with

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32:09

E105: From Rock Bottom to Purpose-Driven Leadership:...

Adult Child of Dysfunction ·

2024/09/24

In this powerful episode, we dive deep into the transformative journey of Travis Lee, a dynamic entrepreneur, coach, and author who overcame addiction, mental illness, and physical illness to align with his spiritual purpose. Travis shares his raw and inspiring story of battling severe mental health struggles and using substances as a coping mechanism, all while building multiple businesses to prove his worth. After a life-altering health crisis that left him paralyzed and in the hospital for a

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35:31

E104: Traditional Talk Therapy Vs. Other Modalities:...

Adult Child of Dysfunction ·

2024/09/18

In this episode, we sit down with Maureen Clancy, a licensed therapist and trauma expert with over 20 years of experience, to explore the powerful intersection between traditional psychotherapy and alternative healing practices. Maureen, creator of the Gate Passages Framework, shares her insights on navigating life transitions and healing from childhood trauma using a unique, holistic approach.We dive into common misconceptions and biases surrounding alternative healing modalities like oracle

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19:49

E103: Post Traumatic Stress or Post Traumatic Growth?...

Adult Child of Dysfunction ·

2024/09/17

In this episode, we dive into how we can help children develop Post-Traumatic Growth (PTG) after facing adversity, rather than becoming overwhelmed by Post-Traumatic Stress. Trauma can deeply impact a child’s development, but with the right tools and environment, it can also become a catalyst for growth. Here are six steps you can take to support a child through this process:Normalize Their Emotions: It’s essential to help children recognize and understand their emotions. By validating their

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