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PODCAST

The Darin Olien Show

In the Darin Olien Show, each episode is packed with honest, inspiring and enlightening conversations with extraordinary people from all walks of life. Although our ideas and approaches to life may differ, our ultimate goal is the same – to save the planet one conversation at a time. We’ll talk about how to fuel your body, boost your immune system and even sustain yourself on a plant-based lifestyle. We present tangible tips, tricks and methods to get you feeling your best and living your best life

health & fitness nutrition

All Episodes

27:16

Proven Strategies for Better Rest to Transform Your Life

The Darin Olien Show ·

2024/10/10

Struggling to get enough quality sleep? If you're constantly pushing through fatigue, skipping rest, or feeling the effects of poor sleep, it's taking a toll on your life—whether you realize it or not. The good news? You have the power to change it. In this episode, I break down the science behind sleep and explain why it’s essential for your mind, body, and spirit. You’ll learn research-backed strategies to take control of your sleep, from simple habits to improve sleep quality to practical tips

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1:05:04

Carly Kremer: The One Bee Product You’re Not Using...

The Darin Olien Show ·

2024/10/09

Ever wondered if there’s a natural way to boost your immunity and heal your gut? In this episode, I sit down with Carly from Beekeeper’s Naturals to uncover the hidden power of propolis—a natural, immune-boosting substance that has been used since ancient times. We dive into how this bee-derived compound works wonders for your immune system, digestive health, and even helps your body adapt to stress. Carly and I discuss the incredible benefits of propolis, including its over 300 beneficial

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1:05:04

Carly Kremer: The One Bee Product You’re Not Using...

The Darin Olien Show ·

2024/10/09

Ever wondered if there’s a natural way to boost your immunity and heal your gut? In this episode, I sit down with Carly from Beekeeper’s Naturals to uncover the hidden power of propolis—a natural, immune-boosting substance that has been used since ancient times. We dive into how this bee-derived compound works wonders for your immune system, digestive health, and even helps your body adapt to stress. Carly and I discuss the incredible benefits of propolis, including its over 300 beneficial

en

27:41

My Morning Routine Pt 2: The Physical and Nutritional...

The Darin Olien Show ·

2024/10/03

Are you making the most of your mornings? In this solo episode of SuperLife, I dive back into my morning routine to share what I do physically and nutritionally. I discuss my personal regimen, backed by scientific research, that sets me up for success every single day. Tune in to learn about proper hydration techniques and nutrient-rich morning elixirs. I also discuss targeted physical movements, eye exercises for better vision and much more. LINKS Find more from Darin: Website:

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27:41

My Morning Routine Pt 2: The Physical and Nutritional...

The Darin Olien Show ·

2024/10/03

Are you making the most of your mornings? In this solo episode of SuperLife, I dive back into my morning routine to share what I do physically and nutritionally. I discuss my personal regimen, backed by scientific research, that sets me up for success every single day.Tune in to learn about proper hydration techniques and nutrient-rich morning elixirs. I also discuss targeted physical movements, eye exercises for better vision and much more. LINKS Find more from Darin: Website:

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1:03:55

Shaun T on Mental Health, Overcoming Trauma, and...

The Darin Olien Show ·

2024/10/02

Even our toughest experiences can become our greatest strengths which is what I dive into in this episode of SuperLife with fitness icon Shaun T. Shaun candidly shares how he transformed childhood trauma into a force for positivity and personal growth. We discuss Shaun’s journey of overcoming abuse, finding self-love, and channeling his passion for fitness into a successful career and fulfilling family life. We also discuss reframing our struggles, setting healthy boundaries, and the value of

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1:03:55

Shaun T on Mental Health, Overcoming Trauma, and...

The Darin Olien Show ·

2024/10/02

Even our toughest experiences can become our greatest strengths which is what I dive into in this episode of SuperLife with fitness icon Shaun T. Shaun candidly shares how he transformed childhood trauma into a force for positivity and personal growth.We discuss Shaun’s journey of overcoming abuse, finding self-love, and channeling his passion for fitness into a successful career and fulfilling family life. We also discuss reframing our struggles, setting healthy boundaries, and the value of

en

30:16

Scientifically Proven Ways to Cultivate Joy and...

The Darin Olien Show ·

2024/09/26

Are you feeling overwhelmed by life's constant curveballs? In this solo episode of Super Life, I dive into scientifically proven strategies for cultivating joy and resilience in today's challenging world.I discuss practical gratitude exercises, mindfulness techniques for daily joy and behavior, and cognitive strategies for building resilience. I also discuss leveraging technology for well-being and the crucial role of nutrition in mental health. Don't miss these tips to learn how to cultivate a

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30:16

Scientifically Proven Ways to Cultivate Joy and...

The Darin Olien Show ·

2024/09/26

Are you feeling overwhelmed by life's constant curveballs? In this solo episode of Super Life, I dive into scientifically proven strategies for cultivating joy and resilience in today's challenging world. I discuss practical gratitude exercises, mindfulness techniques for daily joy and behavior, and cognitive strategies for building resilience. I also discuss leveraging technology for well-being and the crucial role of nutrition in mental health. Don't miss these tips to learn how to cultivate a

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1:18:42

Max Lugavere: 10 Dementia Risk Factors, Hidden Toxins...

The Darin Olien Show ·

2024/09/25

Are environmental toxins silently eroding our brain health? In this episode, I sit down with Max Lugavere, author and filmmaker of "Little Empty Boxes," to explore the hidden dangers lurking in our modern environment and how they are silently affecting our brain health. We discuss Max’s journey of losing his mother to dementia and the startling discoveries he made along the way. We also discuss neurodegenerative diseases like Alzheimer's and Parkinson's and their links to long-term exposure to

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1:18:42

Max Lugavere: 10 Dementia Risk Factors, Hidden Toxins...

The Darin Olien Show ·

2024/09/25

Are environmental toxins silently eroding our brain health? In this episode, I sit down with Max Lugavere, author and filmmaker of "Little Empty Boxes," to explore the hidden dangers lurking in our modern environment and how they are silently affecting our brain health. We discuss Max’s journey of losing his mother to dementia and the startling discoveries he made along the way. We also discuss neurodegenerative diseases like Alzheimer's and Parkinson's and their links to long-term exposure to

en

25:38

Practical Solutions For Reducing Exposure To The Top...

The Darin Olien Show ·

2024/09/19

Are you unknowingly exposing yourself to harmful chemicals in your daily life? In this episode of SuperLife, I share easy solutions for the top fatal conveniences in our everyday lives. I discuss reducing your exposure to toxic substances hiding in everyday conveniences, from filtered water and non-toxic cookware to clothing and household cleaners. I share some of my favorite simple swaps that can have a big impact on your health. These small changes in the products you use daily can significantly

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25:38

Practical Solutions For Reducing Exposure To The Top...

The Darin Olien Show ·

2024/09/19

Are you unknowingly exposing yourself to harmful chemicals in your daily life? In this episode of SuperLife, I share easy solutions for the top fatal conveniences in our everyday lives.I discuss reducing your exposure to toxic substances hiding in everyday conveniences, from filtered water and non-toxic cookware to clothing and household cleaners. I share some of my favorite simple swaps that can have a big impact on your health. These small changes in the products you use daily can significantly

en

1:00:55

Candice Kumai: Overcoming Superficial Wellness Trends...

The Darin Olien Show ·

2024/09/18

Are you tired of the superficial wellness trends and looking for genuine insights into living a meaningful life? In this SuperLife episode, I am joined by Candice Kumai as she opens up about her journey through the wellness industry, sharing raw and honest reflections on finding inner peace amidst societal pressures.We discuss her journey through the culinary world, modeling and her cultural heritage. We also dive into Nagasaki bombing survivors, global inequality, the role of media figures in

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1:00:55

Candice Kumai: Overcoming Superficial Wellness Trends...

The Darin Olien Show ·

2024/09/18

Are you tired of the superficial wellness trends and looking for genuine insights into living a meaningful life? In this SuperLife episode, I am joined by Candice Kumai as she opens up about her journey through the wellness industry, sharing raw and honest reflections on finding inner peace amidst societal pressures. We discuss her journey through the culinary world, modeling and her cultural heritage. We also dive into Nagasaki bombing survivors, global inequality, the role of media figures in

en

29:42

My Morning Routine for a SuperLife

The Darin Olien Show ·

2024/09/12

Have you ever wondered if a morning routine can actually change the course of the day? In this episode of SuperLife, I dive into the power of a morning routine and how it can transform your life.I share my personal morning routine, which includes meditation, journaling, and gratitude practices. I also discuss tips for building resiliency against life's challenges, connecting with your true desires and goals, creating space for inspiration and creativity, and how to cultivate gratitude, even in

en

29:42

My Morning Routine for a SuperLife

The Darin Olien Show ·

2024/09/12

Have you ever wondered if a morning routine can actually change the course of the day? In this episode of SuperLife, I dive into the power of a morning routine and how it can transform your life. I share my personal morning routine, which includes meditation, journaling, and gratitude practices. I also discuss tips for building resiliency against life's challenges, connecting with your true desires and goals, creating space for inspiration and creativity, and how to cultivate gratitude, even in

en

1:28:30

Dr. Tyna Moore: Ozempic Insights, Increasing...

The Darin Olien Show ·

2024/09/11

Are you concerned about your metabolic health as you age? In this episode of SuperLife, I am joined by Dr. Tyna Moore, to explore the critical importance of addressing metabolic health and how to improve it.We discuss building and maintaining muscle mass for hormone balance and overall vitality. We also dive into generational health challenges, such as the impact of early exposure to environmental toxins, ultra-refined carbohydrates, popular weight loss drugs, and more. Dr. Tyna Moore is a

en

1:28:30

Dr. Tyna Moore: Ozempic Insights, Increasing...

The Darin Olien Show ·

2024/09/11

Are you concerned about your metabolic health as you age? In this episode of SuperLife, I am joined by Dr. Tyna Moore, to explore the critical importance of addressing metabolic health and how to improve it. We discuss building and maintaining muscle mass for hormone balance and overall vitality. We also dive into generational health challenges, such as the impact of early exposure to environmental toxins, ultra-refined carbohydrates, popular weight loss drugs, and more. Dr. Tyna Moore is a

en

25:23

Fatal Conveniences™: How to Enhance Your Body’s...

The Darin Olien Show ·

2024/09/05

Are you curious about the latest buzz surrounding Ozempic and its impact on health? This episode dives into the complexities of Ozempic, a drug targeting the GLP-1 receptor with its active ingredient, semaglutide.I also explore the benefits, potential drawbacks, and, most importantly, how you can naturally enhance your body's GLP-1 receptor activity to achieve similar health outcomes without relying on medications. Join me as I dive into the science behind the GLP-1 receptor, why it matters, and

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