PODCAST

Vibrant Menopause Podcast

Heather Awad, MD

Weight Loss and Women"s Health

health & fitness food

All Episodes

12:26

22.Take a break to lose weight.

Vibrant Menopause Podcast ·

2022/03/23

This is the first in a series about NIGHTTIME EATING. Let's talk about how stress during the day leads to eating at night, for comfort, for buffering away the difficult emotions of the day, for blanking out on our lives by diving into food. And I discuss ways to sneak that much needed break.

8:04

21. Being hard on yourself doesn't work.

Vibrant Menopause Podcast ·

2022/03/02

We think that if we dig in and get really hard on ourselves, we'll be able to stick to our weight loss plan. It's my opinion that you need to be kind to yourself if you want to achieve permanent weight loss. Are you resisting the idea? Take a listen to this podcast.

5:25

20. Stop eating healthy snacks.

Vibrant Menopause Podcast ·

2022/02/24

You might consider giving up healthy snacks, unless you don't have a medical reason for eating them. Now a true medical reason would be that your actual personal medical team says that you have to eat a snack, and some of you do have this, so keep going. It turns out, though, that most of the healthy snacks we eat aren't as healthy for your body as you might think. I discuss all this and more in the podcast today.

9:39

19. Stop exercising so much!

Vibrant Menopause Podcast ·

2022/02/16

You've been told so many times to move more and eat less to lose weight. It turns out that moving more was never helpful for weight loss. I bust this myth on the podcast today.

16:16

18. Is food love?

Vibrant Menopause Podcast ·

2022/02/14

I'm sending love to you for Valentine's Day. What's your love language? And does food equal love in your family? If yes, how does that impact your weight loss journey?

7:22

17. Can Dry January help you lose weight?

Vibrant Menopause Podcast ·

2022/02/02

Want to extend your dry January to help you lose weight? I explain how alcohol works against your regular digestive system for natural weight loss--especially for women over 40! I'll also give strategies to work around that issue.

8:31

16. Can you lose weight while eating white rice?

Vibrant Menopause Podcast ·

2022/01/26

I say yes! Hear how it's done, so you can continue on your weight loss journey eating foods that you love.

22:34

14. Eating windows for weight loss and breast cancer...

Vibrant Menopause Podcast ·

2022/01/12

Did you know that eating a shorter number of hours in the day can help you lose weight? Decrease your chances of a breast cancer recurrence? Dr. Stacey Devine, MD is on the podcast today--listen in on our conversation about eating windows and how they can benefit your weight and your good health!

7:06

15. Can you lose weight while eating pizza?

Vibrant Menopause Podcast ·

2021/12/29

This is such a common question! My opinion is yes, and I'll tell you how. Any other frozen pizza fans out there?

14:29

13. All I want for Christmas, is food.

Vibrant Menopause Podcast ·

2021/12/17

Are you concerned about how you are going to eat for Christmas? It can be stressful, and I discuss strategies on the podcast today. Also, download my free planning sheets at www.vibrant-md.com/holiday. Don't forget the dash in the address, and Merry Christmas!

19:07

10. Lara Cavanaugh, MD, college sports and disordered...

Vibrant Menopause Podcast ·

2021/12/08

Dr. Lara Cavanaugh is a pediatrician in Florida, and has been generous to share her story of weekly weigh-ins as a college basketball player in the 1980s and how that affected her relationship with food into adulthood. Is there a moment in your past that has had lasting affect on your relationship with food?

7:31

12. What these doctors did before the Thanksgiving meal

Vibrant Menopause Podcast ·

2021/12/01

What a certain group of doctors did before eating their holiday meal. You might want to know, so you can do it before your next holiday!

25:57

11. Hanukkah Eating

Vibrant Menopause Podcast ·

2021/11/24

Fascinating discussion with Heidi Schneider, jewish educator, and a person maintaining a healthy weight after a weight loss journey. We discuss Hanukkah, multi-day holidays, and how to plan your eating when the holiday revolves around fried food! You can find planning sheets for your holiday eating at www.vibrant-md.com/holiday.

14:45

9. The 2 Oils You Need in Your Kitchen

Vibrant Menopause Podcast ·

2021/11/17

What are the healthiest oils to use for cooking at low, medium, and high temperatures? How about if you want to use a healthy oil, but you don't want it to cast a strong flavor over your food? We'll discuss it today.

10:28

8. Presto! Book Review

Vibrant Menopause Podcast ·

2021/11/10

Penn Jillette (of Penn and Teller) has a very funny book out about his weight loss journey. I recommend the audiobook especially...

14:11

7. Pleasure Trip Travels and Weight Loss

Vibrant Menopause Podcast ·

2021/11/03

Do you get nervous about your weight loss journey when you travel? Do you want to continue to lose weight on the trip, or maintain where you are and continue your weight loss journey when get back home? I give advice on how to plan your eating for pleasure trips in the podcast today.

7:18

6. One trick to make all your food taste better.

Vibrant Menopause Podcast ·

2021/10/27

You'll be surprised at how great your food will taste to you, just by changing this one thing. Hint: it also helps you lose weight. Win-win!

13:02

4. How to drink more water and not wet your pants.

Vibrant Menopause Podcast ·

2021/10/13

Did you know that staying hydrated helps you lose weight? In this episode I touch on the health benefits of common-sense hydration, how water balance works in your body, and how to feel better with more water. I also discuss the important issue of how to empty your bladder without urgency. Of course, if you are leaking urine or finding that urinary urgency is disrupting you life, discuss that with your doctor.

18:36

3. My weight loss journey

Vibrant Menopause Podcast ·

2021/09/13

How Heather Awad, MD failed at weight loss, yo-yo dieted, and finally lost weight for the last time, using a program that doctors were teaching to other doctors ONLY.

9:12

2. Secret Food Doctors Eat Every Day

Vibrant Menopause Podcast ·

2021/09/11

I went to the Healthy Kitchens, Healthy Lives conference in Napa, California, and found out that practically all the doctors there ate one thing every single day. Hear more about it!

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Vibrant Menopause Podcast

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