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PODCAST

Embrace Strength

A podcast hosted by Ashley Beatty, an experienced coach of 12 years. I work with active people who are dealing with nagging pain & get them out of pain FOR GOOD with a movement based approach. I also teach coaches how to do the same for their clients 👊🏼Follow me on IG @coachashley127

health & fitness fitness

All Episodes

25:33

habit hack your health w/ Emily Nichols

Embrace Strength ·

2024/06/10

Today I'm chatting with Emily who works with women on building habits for LIFE, not just the short term. Follow Emily on IG HERE! Listen to Emily's podcast HERE!

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47:34

Matt Phili - CEO of Primal Mobility

Embrace Strength ·

2024/06/03

In this episode I chat with Matt all about coaching and taking a strength based approach to mobility problems. A super valuable listen! Follow Matt on IG HERE! Check out Primal Mobility HERE!

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29:50

#FeistyFriday SPECIAL - interview w/ my client since...

Embrace Strength ·

2024/05/31

Listen in on my conversation with one of my long time clients, Amy! We talk through our work on nutrition, working through injuries together, and what the "done WITH you" program for coaches has been like for her!

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45:28

Feel Better Through Nutrition w/ Mindy Yoder, RD

Embrace Strength ·

2024/05/27

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46:24

YouTube for Business w/ Paige Major

Embrace Strength ·

2024/05/20

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12:53

#FeistyFriday - my latest injury + how I'm handling it

Embrace Strength ·

2024/05/17

Follow me on IG HERE!Check out my website to get my pain rules freebie guide HERE!

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45:38

Group Class Coaching to Exclusively 1:1 w/ Casey Bennett

Embrace Strength ·

2024/05/13

Today I'm chatting with Casey Bennett, a fellow coach + AL-P! We talk about her background and how / why she decided to go from CF group class coach to only coaching people 1-1. Here's a little more about her "I am most often found walking the beach, eating pizza, quoting SpongeBob, or snuggling my dog. I am an Active Life Professional dedicated to helping people gain or regain self respect and physical freedom through education, mentorship and individualized program design."Follow Casey on I...

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13:46

#FeistyFriday - common programming mistakes I see in...

Embrace Strength ·

2024/05/10

Talking through common programming mistakes I see from coaches! Give it a listen then sign up for my "Simplify Your Programming" free masterclass I'm running May 13-16th! Send me a DM on IG that says "SIMPLE" to save your spot! Follow me on IG HERE!

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39:42

Fitness for First Responders w/ Georgia Chappell

Embrace Strength ·

2024/05/06

Georgia's been all about fitness and health since 2014, diving into coaching CrossFit back in 2018. Then, when the pandemic hit, she kicked off her own coaching gig, Fitness First, in 2020. It's all about helping out our current and future first responders, giving them the support they need to stay strong both on and off the clock via fitness and nutrition coaching. With seven years under her belt as a Paramedic and now rocking it as a career Firefighter, Georgia's got the real-world kn...

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9:03

#FeistyFriday - is your lack of confidence as a coach...

Embrace Strength ·

2024/05/03

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33:51

Nutrition for Weightlifters + Sports Performance with...

Embrace Strength ·

2024/04/29

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58:59

Fat Loss for Real Women with Sarah Krieger

Embrace Strength ·

2024/04/22

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15:12

#FeistyFriday - here's how I'm approaching helping my...

Embrace Strength ·

2024/04/19

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44:24

Fueling for Performance with Aimee Dempsey, RD

Embrace Strength ·

2024/04/15

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12:33

#FeistyFriday - how my client progressed to pain free...

Embrace Strength ·

2024/04/12

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42:48

Ditching Diet Culture with Sarah Bonfield

Embrace Strength ·

2024/04/08

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14:39

#FeistyFriday - real talk for COACHES

Embrace Strength ·

2024/04/05

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34:13

Living BIG with Jess Cahill

Embrace Strength ·

2024/03/31

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4:57

#FeistyFriday - if you get regular massage or dry...

Embrace Strength ·

2024/03/29

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53:47

work smarter so you can keep working hard with Stacey...

Embrace Strength ·

2024/03/25

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