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PODCAST

Imperfectly Impactful with Cat Roten

Catherine Roten

A podcast for the visionaries & leaders who know that impact isn’t born from perfection. It’s forged through presence, purpose, and the courage to lead from within. Each week, Cat Roten brings heart-led reflections, soulful strategy, and real conversations that blend intuition with action. She shares the messy, magical journey of growing a business and building self-trust in ourselves. This is a space for entrepreneurs, creators, and leaders redefining success on their own terms, where

education self-improvement

All Episodes

25:18

Food is Medicine with Lorelle Dixon

Imperfectly Impactful with Cat Roten ·

2024/02/07

In this episode, we're joined by Relle Dixon, a multi passionate working mother with a passion for showing up as the best version of herself every day. Relle delves into the crucial link between physical activity, nutrition, and mental well-being, shedding light on how these factors interplay to shape our overall health. Relle became a certified FASTer Way to Fat Loss Coach. She opens up sharing her battle with anxiety and depression as she worked through her fear of being fat and her relationship

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17:58

Realigning Goals and Staying Motivated

Imperfectly Impactful with Cat Roten ·

2024/02/02

As we step into February, it's the perfect time to pause and reflect on the progress we've made in the first month of the year. Have you been diligently pursuing your goals, or have you found yourself veering off course? Perhaps you're encountering daily challenges that make consistency a struggle. Wherever you may be on your journey, remember: perseverance is key. In this episode, I take a moment to reflect on my own goals and share practical strategies to not only realign your focus but also to

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47:49

Surrendering to Curiosity and Joy with Corree Roofener

Imperfectly Impactful with Cat Roten ·

2024/01/31

In this captivating episode, we embark on a journey with Corree Roofener, a beacon of inspiration on a mission to ignite the world with positivity and empowerment. From understanding joy is an innate quality within us to the profound impact of taking one millimeter step, this episode is not just a podcast; it's a profound conversation that has the power to ignite a spark within you. Whether you're seeking clarity in your pursuits, looking to redefine your relationship with money, or simply craving

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14:56

HP#8: Uncovering Creativity and Fears

Imperfectly Impactful with Cat Roten ·

2024/01/26

In this final episode of the Hidden Perfectionism series, I'm taking you on a journey deep into my world of self-discovery and empowerment. For the longest time, I've been hiding a part of myself, all because of corporate structures, my fear of failure, and the constant worry about imperfection. In this episode, I'll be getting real about the pivotal moments that led me to find clarity in who I am and what my business, Impactful Event Co, truly means to me. From confronting my deepest fears to

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12:53

3 Ways to Be More Present and Strengthen Your...

Imperfectly Impactful with Cat Roten ·

2024/01/24

Last minute podcast recording coming in hot with a pertinent topic- being more present and how it has strengthened my own relationships. From the constant and never ending to-do lists, social media sucking us in, and minds racing 1000 miles per hour, being present is not an easy task for many of us. In this episode, I share my personal struggle the day of my first wedding anniversary. How being present with my husband was more difficult than it should have been. BUT I have learned and started

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08:41

HP#7: Controlling the Uncontrollable

Imperfectly Impactful with Cat Roten ·

2024/01/19

Where are my control freaks out there? The ones that want every detail perfectly in place, have a plan, set a deadline, and get answers when needed. I'll be sharing insights on the dual nature of control – the good and the not-so-good. Drawing from a relatable real-life example, we'll unravel the intricacies of how control plays a pivotal role in our lives. AND two ways to work through the uncontrollable. Join me in this brief yet impactful episode, and let's emerge equipped to handle any control

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32:25

Break Up with Saying Yes with Amy Zalenchuk

Imperfectly Impactful with Cat Roten ·

2024/01/17

Don't miss this conversation as Amy and I dive into prioritizing self care, morning routines, and more! Amy shares a background in hotels with me, and has now pivoted into becoming an Empowerment Coach, helping ambitious individuals prioritize themselves to show up confident and empowered in life. Key Takeaways 1. How To Say No: Amy shares how she has changed her mindset on saying yes to everything and started saying no when it is not aligned or not on her calendar. 2. The No Zero Day Mindset: One

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11:29

HP6: Giving Your All Day In and Day Out

Imperfectly Impactful with Cat Roten ·

2024/01/12

This episode is one I needed to hear over and over again, non-stop for days at a time. For the first decade of my career and in the corporate world, I was taught that work was your life. I lived and breathed hotels, my email, and my work. Then, I realized how much of life, relationships, and ME I was missing. As a high achieving woman, it is not easy to not give your all. But, I am learning that we don't have to use all our energy on one aspect of our life, especially work. Come join me on this

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36:21

Replacing Your Negative Thoughts and Emotions with...

Imperfectly Impactful with Cat Roten ·

2024/01/10

I am thrilled to have my own Life Coach, Lindsay Luttrell, join us today. Lindsay's unique journey led her to the role of a life coach, and the best part is, she has personally navigated and overcome the challenges she now guides others through. In this episode, Lindsay takes us on a journey deep into the art of replacing negative thoughts. The first step- understanding the pivotal role thoughts play in shaping our emotions, sensations, and actions. Lindsay emphasizes that when a thought arises, it

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13:06

HP#5: Be Brave, Not Perfect

Imperfectly Impactful with Cat Roten ·

2024/01/05

Join me in this episode as we explore the powerful concept introduced by Reshma Saujani in her groundbreaking book and TED talk, "Brave, Not Perfect." Together, we'll delve into the societal expectations placed on women to be perfect. The idea? Be brave. Drawing inspiration from Reshma's insights, I reflect on my personal experiences over the past decade, navigating the realms of job research, applications, and interviews. I share my journey from doubting my qualifications for a job to feeling the

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25:28

Unlocking Your Energy Potential

Imperfectly Impactful with Cat Roten ·

2024/01/03

In this episode, join us as we explore the ebb and flow of our daily energy levels. We've all experienced those exhilarating days where productivity is soaring, and conversely, those exhausting days that seem to never end. In today's discussion, we delve into the impact of our daily activities on our energy, both positively and negatively. Episode Highlights: 1. Identifying Energy Drainers & Givers: Uncover my three activities that drain energy and the three that give me a boost. Through

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11:09

HP#4: Planning & Goals for 2024

Imperfectly Impactful with Cat Roten ·

2023/12/29

Are you one of those individuals who meticulously crafts the perfect plan and sets ambitious goals for the upcoming year, only to find that life throws unexpected curveballs? In this episode, I explore the journey of annual planning and how my approach has evolved over the years. Spoiler alert: Plans change, and that's perfectly okay! Episode Highlights: 1. Adaptability is Key: Discover why it's crucial to embrace adaptability and learn to adjust your plans each month or quarter. 2. 2024 Vision: I

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43:28

Permission to Be Human and Authentic with Rebecca Thomas

Imperfectly Impactful with Cat Roten ·

2023/12/27

Rebecca Thomas, known as More than a Life Coach, joined me to share her transformative journey towards building self-trust, grounded confidence, and embracing her true, authentic self. See below how to get connected with her! Episode Highlights: 1. Setting Boundaries in Line with Integrity: Learn how boundaries become essential tools in cultivating self-trust and grounded confidence. 2. The Unexpected Path to Authenticity: Discover that finding your authenticity might not follow the expected route

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06:39

HP #3: Building Confidence in Personal Finances

Imperfectly Impactful with Cat Roten ·

2023/12/27

In this short and candid episode, I open up about the recent challenges in managing mine and my family's finances. As someone who values perfectionism but struggles with financial uncertainty, I share the impact it's had on my motivation to track expenses and maintain a budget. With unexpected expenses, the holiday season approaching, and for once, investing more in myself, the time is NOW to build back the confidence and take back control. Are you ready as well? Recommendations To Get Started: 1

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13:43

Overcoming Your Upper Limits

Imperfectly Impactful with Cat Roten ·

2023/12/20

Have you ever achieved success or happiness only to find it slipping away the next day? In today's episode, we're diving into the concept of an "Upper Limit," a term coined by Gay Hendricks in his transformative book, "The Big Leap." Join me as I share my personal struggle with my Upper Limit and discuss strategies to break through it. Key Takeaways: 1. Understanding "Upper Limit": Exploring the concept of the Upper Limit as described by Gay Hendricks. 2. Three Questions to Identify Your Upper

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18:59

3 Huge Takeaways from the Higher Self Gala

Imperfectly Impactful with Cat Roten ·

2023/12/15

In this episode, we're delving into the transformative experience of the Higher Self Gala in Denver, CO. Huge thanks to Kristine Munro for hosting and to all the incredible speakers who made this event unforgettable. I can't express enough how being in that room felt like destiny, connecting with remarkable individuals and, most importantly, rediscovering a connection with myself. Today, I'm excited to share my personal journey and the three key takeaways that have already impacted my life. The Key

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38:12

Find Your Creativity and Net Worth with Jessica Burgio

Imperfectly Impactful with Cat Roten ·

2023/12/13

In this episode, we are joined by the incredible Jessica Burgio, known as The Hype Girl, who has spent 22 years in the beauty industry and has successfully transitioned into entrepreneurship. Together, we explore her journey, focusing on the challenges high-achieving women face in finding their creativity, the significance of being in the room, and the empowerment that comes with giving yourself permission to explore your authentic self. So jump on in to give yourself permission to be

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06:36

Hidden Perfectionism (HP) #2:Navigating the...

Imperfectly Impactful with Cat Roten ·

2023/12/08

Episode #2 of our Hidden Perfectionism series! While the idea of starting a podcast may have seemed simple, the journey of turning that vision into reality was anything but easy. From choosing a name to navigating the intricate process of recording, editing, and resource gathering, the path to bring this podcast to life has been a formidable undertaking. In this episode, I candidly share the intricacies of the podcast creation process, focusing on a specific moment of overwhelm and

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10:33

Why Imperfectly Impactful?

Imperfectly Impactful with Cat Roten ·

2023/12/06

Join me in this episode as we delve into the intriguing backstory of why I chose the name Imperfectly Impactful. Curious minds, any guesses on the inspiration behind this unique title? Let's unravel the mystery together! Episode Highlights: 1. My Origin of Podcasting: Gain insight into the initial thoughts that sparked my venture into the podcasting realm. 2. A Moment of Revelation: Learn about the pivotal moment when the name "Imperfectly Impactful" manifested in my mind. 3. From Transformation to

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16:16

Journey to Podcasting

Imperfectly Impactful with Cat Roten ·

2023/12/01

We have finally made it to the inaugural episode of Imperfectly Impactful! Today, I am sharing the beginning steps of my transformation over the past 3 months that led me to start this podcast. From the Powerhouse Women event in August, to stepping into the unknown by changing both my job and industry, I'll take you through the discomfort and realization that inspired this podcast. My mission is clear: to motivate, inspire, and guide high-achieving women (and anyone else) on their transformative

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