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PODCAST

The Ask Coach Parry Podcast

The Ask Coach Parry Podcast features Lindsey Parry with the coach answering a specific running question in every episode.

sports running

All Episodes

4:43

Experiencing Max Heart Rate Loss

The Ask Coach Parry Podcast ·

2020/10/29

Have you experienced a drop in your maximum Heart Rate after coming back from injury? In this edition of Ask Coach Parry, the coach discusses the potential reasons. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

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3:44

Cross Training for Runners

The Ask Coach Parry Podcast ·

2020/10/26

How helpful and useful is cross training for runners, especially on the stationary bike? Coach Parry has the answers. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

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4:42

Recovery run done easier than prescribed heart rate

The Ask Coach Parry Podcast ·

2020/10/22

Heart Rate Training is a great way to make sure you do not over train. But is it ok to do your recovery runs at a less heart rate than that prescribed in the program? Lindsey Parry answers that question in this episode of Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

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7:50

Why the Marathon Long Run is shorter than the Marathon

The Ask Coach Parry Podcast ·

2020/10/19

Why is it that the Marathon Long Run is not the same distance, or longer, than the actual Marathon, while 5km, 10km even Half Marathons have longer runs in training than the actual race distance? That is the what is discussed in this edition of Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

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3:53

Can Hill Repeats Replace Interval Sessions

The Ask Coach Parry Podcast ·

2020/10/15

In this edition of Ask Coach Parry, the question has been raised if a hill session can replace a scheduled interval session. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

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5:49

What to do if you're feeling extremely fatigued after...

The Ask Coach Parry Podcast ·

2020/10/12

Why do some runners have an energy crash post a hard training session? What are the factors that can contribute to this phenomena? This is answered in this edition of Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

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4:21

Can a track session replace a hill workout?

The Ask Coach Parry Podcast ·

2020/10/08

Some of us live in very flat areas, with absolutely no hills. Yet hill training is an important part of the training program. Can specific track training replace hill sessions? That is the question being answered in this edition of Ask Coach Parry Coach Parry

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3:12

"Long run" before your Long Run

The Ask Coach Parry Podcast ·

2020/10/05

Is it ok to do back to back long runs? Often a longer run is prescribed the day before a Long Run. Why is this, and can this be adjusted? Lindsey Parry has the answer in this edition of Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

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8:03

DOMS - Delayed Onset Muscle Soreness

The Ask Coach Parry Podcast ·

2020/10/01

DOMS. We have all heard about it, and will all have experienced it at some stage. But what is it, and how to combat the dreaded DOMS. Your questions answered in this edition of Ask Coach Parry. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

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3:34

Shortness of breath and sluggish start

The Ask Coach Parry Podcast ·

2020/09/28

Ever wondered why you feel sluggish or short of breath when you start out on your run? It is nothing to worry about as Lindsey Parry explains on AskCoachParry Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

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6:39

Becoming lean without losing muscle mass or strength

The Ask Coach Parry Podcast ·

2020/09/24

As we age the struggle to stay lean becomes harder. Runners want to stay lean but not lose strength or muscle mass. That is the topic in this edition of Ask Coach Parry.com Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

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4:08

Scheduling your Strength Training Sessions

The Ask Coach Parry Podcast ·

2020/09/21

Runners do struggle at times on when to schedule their strength training sessions in order for them to be able to do both, run and the strength session. This dilemma is answered in this edition of Ask Coach Parry.com Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

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5:44

Running post Pregnancy

The Ask Coach Parry Podcast ·

2020/09/17

When to start running again after your pregnancy is the questions answered in this edition of Ask Coach Parry.com Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

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4:01

Hill Intervals on a Treadmill

The Ask Coach Parry Podcast ·

2020/09/14

If you live in a flat area where there are no hills you can replace those sessions on the treadmill. Here's how. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

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6:05

Learning to run slower

The Ask Coach Parry Podcast ·

2020/09/10

Often faster athletes struggle to slow down the pace during a training run when it is required to do so. In this edition of Ask Coach Parry.com, we give you some tips on how to do this in order for you to be fresher for those harder days. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

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4:21

Should you catch up a missed training session?

The Ask Coach Parry Podcast ·

2020/09/07

In this edition of the Ask Coach Parry Podcast, the issue of a missed training session is addressed. Should you catch on a session you have missed? Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

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5:38

Gradient vs Effort in Hill Sessions

The Ask Coach Parry Podcast ·

2020/09/03

What is more important? The gradient of a hill or the effort required to complete a hill session. Lindsey Parry answers this question in this edition of the Ask Coach Parry Podcast. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

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2:52

Can I run easy on Rest Days

The Ask Coach Parry Podcast ·

2020/08/31

In this edition of the Ask Coach Parry Podcast the question of running easy on Rest Day's is answered. Read More · CoachParry.com/PB · CoachParry.com/ASK · Coach Parry

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5:43

Should you push through a bad training run

The Ask Coach Parry Podcast ·

2020/08/27

What should you do if you have a really bad training run? Should you try and make up a session you may have missed? In this weeks edition of Ask Coach Parry, Lindsey answers that question. Read More · CoachParry.Com/PB · CoachParry.com/Ask · Coach Parry

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3:22

Staying the Course of your Program

The Ask Coach Parry Podcast ·

2020/08/24

In this edition of ASK COACH PARRY, our head coach, Lindsey Parry explains why it is important to follow through on the program you are on, in order to achieve your goals. Read More · CoachParry.com/PB · CoachParry.com/Ask · Coach Parry

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182 results

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