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PODCAST

Bill and Frank’s Guilt-Free Pleasures

There’s no shame in the music you love. Join us as we celebrate the open-hearted songs of the past 50 years (with a focus on the songs that shaped us from the 70s, 80s, and 90s).

music music commentary

All Episodes

46:28

Cheap Trick: ”The Flame” (Pure Torcher)

Bill and Frank’s Guilt-Free Pleasures ·

2023/09/24

Rick Nielson may have squashed the demo tape after he first heard this tune, but this song could not be snuffed out - The Flame endures! We dive into the history of Cheap Trick and the circumstances that forced them to accept a song by outside writers. We also discuss the power of a guilt-free pleasure, how this song fits into our podcast's wheelhouse, and how we are so glad you have joined us today! Wherever you go, Bill and Frank's Guilt-Free Pleasures goes with you! Mixtape Official Video You can

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48:16

The Cardigans: ”Lovefool” (Blueberries at the Movies)

Bill and Frank’s Guilt-Free Pleasures ·

2023/09/17

An almost hypnotic track about desperation in a failed relationship, Lovefool taps into the pain of our past (real and imagined) attempts at finding "the one." Our good friend Nathan Holmes drops in to help us explore the power of the song and to encourage Frank that his (possible) date night seeing "Romeo + Juliet" was one of the most adorable things we've heard. Thanks for joining us! We can't care about anything but you.... Mixtape Official Video European version compared side to side You can

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48:04

Sheena Easton: ”Morning Train (Nine to Five / 9 to 5)”

Bill and Frank’s Guilt-Free Pleasures ·

2023/09/10

Are you ready for your earworm for the week? We can't get enough of Sheena Easton's #1 hit, and there is so much to discuss. Join us as we delve into what brought Sheena into the spotlight, whether the lyrics speak of a sustainable relationship, and how the universe conspired to have two number one hit songs with the same name in the span of only a few months. The Big Time episode featuring Sheena Easton Our mixtape. You can find us on Instagram, Facebook, and our website. You can email us at

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53:21

Dolly Parton: ”9 to 5” (A song for us folks)

Bill and Frank’s Guilt-Free Pleasures ·

2023/09/03

Dolly Parton's "9 to 5" is a sneaky song. It might seem like a fun bouncy pop song, but that masks its revolutionary intent. There's the reality of an unfair system that seeks to break us, but we got dreams it'll never take away. You better remember that, Bossman! Music Video Our Mixtape Dolly Parton's America: Dollitics episode You can find us on Instagram, Facebook, Twitter, and our website. You can email us at BandFGuiltFree@gmail.com, too. Feel free to rate and review us wherever you

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58:58

Player: ”Baby Come Back” (Yacht Rock meets Ridge...

Bill and Frank’s Guilt-Free Pleasures ·

2023/08/27

Our good friend Bruce Soderholm joins us for a discussion on one of the early forerunners of what became known as "yacht rock." We discuss Player's early success (they topped the charts even while Bee Gee fever was running wild!) and take a deep dive into the intricacies of "Baby Come Back." And despite our best efforts, we can't stop talking about The Bold and The Beautiful's Ridge Forrester. Links: Music Video Mixtape Yacht Rock Show You can find us on Instagram, Facebook, Twitter, and our

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54:47

Nelson: ”(Can’t Live Without Your) Love And Affection”

Bill and Frank’s Guilt-Free Pleasures ·

2023/08/20

Ah, Nelson. For that brief period of time you were the shining lights of pop glam rock with your third generation musical pedigree and your insanely perfect long blonde hair. But then the world caught a whiff of Teen Spirit and the tide turned against you (while Beavis and Butthead sniggered at your video). We're here to celebrate Nelson's incredible first single and to switch the needle from guilty to guilt-free for this pleasure. We cover their blessed (and cursed) beginnings, discuss why the term

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54:35

Rick Astley: ”Cry For Help” (Regulate yourself!)

Bill and Frank’s Guilt-Free Pleasures ·

2023/08/13

Rick Astley most emotional song deserves an equally emotional episode. We dig deep to find out what makes us cry, why we need to cry, and why Rick Astley is still incredible. Links Official Music Video Amazonics version You can find us on Instagram, Facebook, Twitter, and our website. You can email us at BandFGuiltFree@gmail.com, too. Feel free to rate and review us wherever you listen! Here is our Spotify playlist featuring every song we've featured. Our theme music is by the incredibly talented

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40:48

DeBarge: ”Rhythm Of The Night” (Peak Mullet)

Bill and Frank’s Guilt-Free Pleasures ·

2023/08/06

DeBarge may have been falling apart, but this track is one of the greatest summer jams of all time. We dive into the history of the band, song, and create one of the greatest mixtapes of all time. Links: Mixtape Music Video You can find us on Instagram, Facebook, Twitter, and our website. You can email us at BandFGuiltFree@gmail.com, too. Feel free to rate and review us wherever you listen! Here is our Spotify playlist featuring every song we've featured. Our theme music is by the incredibly

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43:10

Stevie B: ”Because I Love You (The Postman Song)”

Bill and Frank’s Guilt-Free Pleasures ·

2023/07/30

Frank has finally gotten his wish: we feature the king of freestyle's biggest song on our show. We cover the scrappy history of Stevie B and the culmination of his career in producing this giant hit that spent four weeks in December of 1990 at the top of the Billboard charts. Also, we dive deep into the song, discussing its divine origins and our own reactions. Thank you for joining us! Helpful links: Stevie B Facebook Rant Mixtape Official Video You can find us on Instagram, Facebook, Twitter, and

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55:13

Chicago: ”You’re The Inspiration” (The ultimate first...

Bill and Frank’s Guilt-Free Pleasures ·

2023/07/23

If you went to a wedding from the mid-80s to the mid-90s, you were pretty much guaranteed to hear Chicago's "You're The Inspiration." Chances were also good that this would have been the song for the first wedding dance. Peter Cetera and David Foster's collaboration was a match made in musical heaven, even if it spelled the demise of Cetera's relationship with Chicago. Frank and Bill dive deep into the history of the band, the album Chicago 17, and the song that made us want to find a love to last

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56:32

Fine Young Cannibals: ”She Drives Me Crazy”

Bill and Frank’s Guilt-Free Pleasures ·

2023/07/16

Once you hear that irresistible (and nearly impossible) snare drum sound, you know you’re in for 3 and a half glorious minutes of pop perfection. We discuss the history of the band as well as the complicated process that resulted in this incredible track. Nathan Holmes joins us again to bring his thoughtful analysis and to take us on a little trip to Remix Corner. Official Video Remix Corner: Phunk Phenomenon Justin Strauss Remix Chip Nunez Driven Crazy Dub Monie Love Remix Bill and Frank's

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57:24

John Parr: ”St. Elmo’s Fire (Man in Motion)” [The...

Bill and Frank’s Guilt-Free Pleasures ·

2023/07/09

Join us as we explore the impact of "St. Elmo's Fire (Man in Motion)" by John Parr. We discuss Parr's journey, his connections in the industry, the tight deadline he faced with David Foster, and the true inspiration behind his lyrics. It doesn't matter that its namesake movie is a stinker, because its association with Rick Hansen will always keep the true St. Elmo's Fire burning! Official Video Naughty Naughty Video Rick Hansen Promo Mixtape You can find us on Instagram, Facebook, Twitter, and our

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01:08:09

Cyndi Lauper: ”Time After Time” (Porcelain Dogs and...

Bill and Frank’s Guilt-Free Pleasures ·

2023/07/02

Time after Time is truly timeless. Dave Kitchen joins us for his record 11th episode to celebrate the greatness of both the song and its "so unusual" singer. We cover the early history of Cyndi Lauper, the making of her iconic ballad with Rob Hyman, and the stories behind the "Time after Time" music video. Links: Cyndi Lauper and Hulk Hogan at the Grammy Awards Music Video Our mixtape Cyndi and Rob explain the making of the song You can find us on Instagram, Facebook, Twitter, and our website. You

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51:23

Swing Out Sister: ”Breakout” (Sophisti-pop!)

Bill and Frank’s Guilt-Free Pleasures ·

2023/06/25

Swing Out Sister's "Breakout" has been a mainstay on easy listening stations throughout our lives, and we want to give it the proper praise it deserves. We discuss the history of the song and why we all love it! Helpful links: The music video (in colour) Our incredible mixtape You can find us on Instagram, Facebook, Twitter, and our website. You can email us at BandFGuiltFree@gmail.com, too. Feel free to rate and review us wherever you listen! Here is our Spotify playlist featuring every song we've

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01:04:32

John Waite: ”Missing You” (Listen to your friends)

Bill and Frank’s Guilt-Free Pleasures ·

2023/06/18

You're not fooling us, John. You ain't missing her at all? Why did you then call your song "Missing You" and not "Ain't Missing You?" This is just a fraction of the type of high quality analysis that you'll find in this week's episode. We also dig deep into our own pain and suffering - all for your enjoyment! We're joined by our good friend Stu, who not only brings a Jungian reading of the song but also briefly threatens Frank's status as co-host of this podcast. It's high drama in the land of the

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50:15

38 Special: ”Second Chance” (Rationalizing and...

Bill and Frank’s Guilt-Free Pleasures ·

2023/06/11

Ouch. Bill and Frank are not (registered) therapists, but we know that this is not how you seek reconciliation after being unfaithful. Still, this song sounds incredible. Special thanks to Rich and the Wolfman for requesting the song! Helpful links: Our Mixtape Official Music Video You can find us on Instagram, Facebook, Twitter, and our website. You can email us at BandFGuiltFree@gmail.com, too. Feel free to rate and review us wherever you listen! Here is our Spotify playlist featuring every song

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48:27

Mr. Big: ”To Be With You” (Our 100th episode!)

Bill and Frank’s Guilt-Free Pleasures ·

2023/06/04

Who would have thought that an album opening with a song involving electric drills shredding guitars would close with such a sweet sing-a-long tune? Walt Whitman was right - we all contain multitudes. This is our 100th episode - thank you for joining us as we celebrate with the song our sisters loved! Helpful links: Our Mixtape Official Music Video You can find us on Instagram, Facebook, Twitter, and our website. You can email us at BandFGuiltFree@gmail.com, too. Feel free to rate and review us

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50:03

Vanessa Carlton: ”A Thousand Miles” (A ubiquitous pop...

Bill and Frank’s Guilt-Free Pleasures ·

2023/05/28

There was a time when Vanessa Carlton's "A Thousand Miles" could probably be found playing on a radio station at any given time of the day. This was not a bad thing. We dive into one of the great pop songs of the early aughts. Come and fall into the sky with us! Our mixtape Terry Crews iconic White Chicks performance The incredible music video The vice documentary You can find us on Instagram, Facebook, Twitter, Mastodon, and our website. You can email us at BandFGuiltFree@gmail.com, too. Feel free

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47:44

Night Ranger: ”Sister Christian” (MOTORING!)

Bill and Frank’s Guilt-Free Pleasures ·

2023/05/21

In this episode, we examine one of the most iconic "advice songs" in rock. For those of us who grew up on radio, we probably know of Night Ranger's "Sister Christian" as "MOTORIN'!" We dive into the story behind the song, discuss its strengths, and propose a Hallmark movie for the ages. Links: Our Mixtape The music video You can find us on Instagram, Facebook, Twitter, Mastodon, and our website. You can email us at BandFGuiltFree@gmail.com, too. Feel free to rate and review us wherever you

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57:24

Marky Mark and The Funky Bunch: ”Good Vibrations”...

Bill and Frank’s Guilt-Free Pleasures ·

2023/05/14

We welcome back our good friend Rick Morency to discuss the Billboard topping hip-house banger by the man futurely known as Mark Wahlberg. We discuss is history, the song's irresistibility, and even attempt to appreciate the lyrics. Go ahead - rap along like no one's listening ;) Helpful links: Our mixtape The music video The Arsenio Hall performance The workout video You can find us on Instagram, Facebook, Twitter, Mastodon, and our website. You can email us at BandFGuiltFree@gmail.com, too. Feel

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236 results

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