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PODCAST

Know Your Power

Julia Rene & Kendall Aaliyah

The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we"re on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you"re on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌

health & fitness fitness

All Episodes

35:55

chatting about how julia REALLY feels about show day

Know Your Power ·

2024/09/16

show day was september 7th and julia is giving a full recap of the day from not doing her own makeup for the first time ever, self-doubt, being back stage and so much more! buckle up for all the behind the scenes tea! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋time stamps ⏳ ••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on 1 Coach...

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24:51

chatting about overcoming gym anxiety, weight gain,...

Know Your Power ·

2024/09/11

while julia is deep into her prep, today kendall is taking over today's pod and chatting about some of your most requested topics! we dive deep into overcoming gym anxiety and boredom to tackling weight gain, and starting a bodybuilding prep! I'm also sharing tips on how to find the perfect gym, kickstart a run/walk club in your area, and land those dream sponsorships, even with a small social media following! plus, we're getting personal about navigating weight, discipline, and finding...

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5:54

chatting about julia’s peak week plan + her mindset...

Know Your Power ·

2024/09/09

hi loves! today is going to be a quick episode but julia wanted to quickly share about her peak week plan and what these next few days will be like for her before her pro debut! we will be back to our regular full episodes next week! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on 1 Co...

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46:05

chatting about the gymshark dipped waistband leggings...

Know Your Power ·

2024/09/04

in today's episode, we're chatting about the latest controversial gymshark dipped waistband leggings, drop what you think about them below! plus we also have what your gym hair says about you and so much more! plus, kendall has a special announcement! 🩷 MONARCH ONE ON ONE COACHING PROGRAM 🩷time stamps 🕑0:00 intro4:02 WTF is up at the gym?8:30 Kendall’s walk club12:37 Other random life updates20:51 Gymshark has another controversial drop29:11 What your gym hair says about

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49:47

chatting about feeling confident in your clothes,...

Know Your Power ·

2024/09/02

in today's episode, we dive into listener questions about feeling confident in your clothes, the emotional journey of quitting a competition prep, and dealing with unsupportive family members. we share our advice on navigating these tough situations, from managing internal battles around body image to setting healthy boundaries with loved ones.🩷 MONARCH ONE ON ONE COACHING PROGRAM 🩷time stamps 🕑0:00 intro - our new set!4:33 WTF is up at the gym?!10:28 How to feel confident in non-gym

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51:57

chatting about balancing motherhood and fitness with...

Know Your Power ·

2024/08/28

We have a super special guest on today's episode... Kendall's mama!! Join Kendall as she interviews her mom and chat about balancing motherhood with staying healthy and fit, her mom’s journey back into the workforce after being a stay-at-home mom, and how Kendall’s bodybuilding journey inspired her and so much more! 🩷 MONARCH ONE ON ONE COACHING PROGRAM 🩷••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's

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21:12

chatting about julia’s BIG prep updates + new low...

Know Your Power ·

2024/08/26

In this solo episode, Julia is going to be catching you up on all things prep! She just moved into a new house (check out the YouTube video on that here), so she took a few days off cardio before cranking it up again. She'll also sharing how her training is going, the latest on her posing game, what’s happening with her food, and my struggle to pick a suit color and so much more!🩷 LAST DAY TO JOIN THE FALL SHRED CHALLENGE 🩷••••••••••••••••••••••••••••join us on our instagram stories to see

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52:02

chatting about the DCC doc + your most embarrassing...

Know Your Power ·

2024/08/21

in today's episode we chatted about the craziness that was the DCC (Dallas Cowboys Cheerleaders) Doc on Netflix. From the uniforms, to the choreography, to the toxic environment we chat all about it in today's episode! Plus we also share a couple of your embarassing gym stories! we love doing these episodes so feel free to drop your own embarassing story if you have your own to our email below!🩷 FALL SHRED CHALLENGE 🩷time stamps ⏳ 0:00 intro1:27 WTF is up at the gym?3:44 Dallas Cowboy C...

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63:54

chatting about bodybuilding | show day essentials +...

Know Your Power ·

2024/08/19

we're back with another bodybuilding themed episode! you all submitted some incredible questions and we'll be chatting about so many topics from finding a coach, post show rebound, show day essentials, reverse dieting, your first show and so much more!🩷 FALL SHRED CHALLENGE 🩷time stamps ⏳ 0:00 intro7:54 WTF is up at the gym?18:16 Julia’s IFBB pro card scare21:24 Kendall’s WWE experience23:35 *TW* ed recovery + post show tips?32:33 When to get a bodybuilding coach?36:33 Random things you...

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35:13

chatting about how to actually get toned abs

Know Your Power ·

2024/08/14

this episode of kyp is all about achieving those toned abs you’ve been working for. we’ll break down the essentials, from the importance of diet and managing bloat to effective ab training strategies. plus, we’re diving into the role genetics play and why not everyone’s path to a defined midsection looks the same. if you’ve been struggling to see results, this episode is for you!🩷 FALL SHRED CHALLENGE 🩷time stamps ⏳ 0:00 intro2:14 genetic disclaimer3:11 ‘abs are made in the kitchen’ and...

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63:54

chatting about the current state of alphalete, fit...

Know Your Power ·

2024/08/12

on today's episode we’re breaking down the big changes at Alphalete after watching CG's newest youtube video, diving into the topic of fit shaming, and giving you all the deets from the Tampa Pro that Julia went to this past weekend! plus, we'll now be taking your voice meessages on the podcast! so send us your thoughts, advice, and questions to our email to be featured on the show! email: KnowYourPowerPodcast@gmail.com🩷 FALL SHRED CHALLENGE 🩷time stamps ⏳ 0:00 intro1:2...

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41:56

chatting about the julia's embarrassing gym story,...

Know Your Power ·

2024/08/07

today we chat about the olympian queen that is simone biles, insane what i eat in a days we've seen on tiktok, rugby olympian ilona maher, and lastly we chat about a coach who talks about his client that wants ice cream one week into his diet plan. 🩷 FALL IN SELF LOVE CHALLENGE 🩷time stamps ⏳ 0:00 intro8:14 WTF is up at the gym?20:51 controversial fitness tiktok28:50 new favorite creator33:11 Athlete mental health awareness••••••••••••••••••••••••••••join us on our instagram stories to ...

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35:44

listen to this if you struggle with staying consistent

Know Your Power ·

2024/08/05

have you started your fitness journey over and over again because you can't stay consistent? this episode is calling your name! in today's episode we're going to break down all the steps you need to take to finally achieve your fitness goals to create SUSTAINABLE change!☀️ QUAD QUEEN 3.0 ☀️time stamps ⏳ 0:00 intro2:09 how to stay consistent3:13 set a clear goal11:43 stop the ‘all or nothing’ mentality 18:05 keep a routine on the weekends24:00 recognize negotiations 30:33 sched...

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46:17

chatting about creepy dms, the best cardio, and...

Know Your Power ·

2024/07/31

in today's episode we discuss the creepy DMs we've received, the best cardio routines to avoid plateaus, and the latest trend of Pilates arms, plus the hilarious out-of-context texts we get from Chloe!☀️ QUAD QUEEN 3.0 ☀️time stamps ⏳ 0:00 intro1:38 WTF is up at the gym?8:54 unserious relationship arguments15:12 cardio chat27:21 pilates arms32:31 unhinged dms••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's com...

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41:21

chatting about the alphalete thong leggings, sunny...

Know Your Power ·

2024/07/29

we have a lot to chat about! in today's episode we dive into the latest Alphalete launch that has everyone talking and sharing ours as well as other people's opinions, the wildest diet ads from the 50s, bodybuilder sunny andrews making her comeback and reading a listener's story struggling with post comp blues.☀️ QUAD QUEEN 3.0 ☀️time stamps ⏳ 0:00 intro + listener message6:34 WTF is up at the gym?14:20 Youngla ad mistake17:50 new alphalete collection..26:15 botox talk+ even more on alp...

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45:14

chatting about ridiculous gen z slang and hannah...

Know Your Power ·

2024/07/24

chloe is back for today's chat and we have a good ol' tiktok brain rot chat about gen z and gen alpha's slang plus we chat about the icon that is hannah berner and her new stand up show and of course we go off on a few tangents 🤭FOLLOW OUR LISTENER GABRIELA! https://www.instagram.com/fitandfreewithgaby/☀️ QUAD QUEEN 3.0 ☀️time stamps ⏳ 0:00 intro2:54 Viewer’s message 5:29 WTF is up at the gym?13:27 Netflix shows you need to see20:39 Gen Z slang••••••••••••••••••••••••••••join us on...

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52:32

chatting about summer shredding, a dm from shaq, and...

Know Your Power ·

2024/07/22

julia, kenny and katie hopped in the car wide eyed excited to attend summer shredding in houston texas this year and those few days were not what they expected... plus julia chats about running into shayne jensen from love is blind and getting a DM from basketball icon Shaq!☀️ QUAD QUEEN 3.0 ☀️time stamps ⏳ 0:00 intro3:00 curly hair changed my life13:39 listener comment19:55 WTF is up at the gym? (summer shredding edition)43:01 Julia’s celebrity encounters •••••••••••••••••••••••••...

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38:31

chatting about what your gym wear says about you |...

Know Your Power ·

2024/07/17

we did a what your gym wear says about you for the ladies but now it's time for the gym bros to shine! plus we chat about the olympics, summer shredding and more!☀️ QUAD QUEEN 3.0 ☀️••••••••••••••••••••••••••••join us on our instagram stories to see what we mentioned in today's episode!join our free women's communityshop the know your power collectionwatch the pod✽ YouTubecoaching✽ 1 on 1 Coaching✽ KYP Retreat Waitlistsponsors✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE✽ Mega Fit Me...

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49:15

chatting about B.E.D recovery, food cravings, and low...

Know Your Power ·

2024/07/15

Trigger Warning ⚠️ This episode contains discussions about eating disorders, restrictive dieting, and body image issues. In this episode, we discuss recovery from binge eating disorder (B.E.D), strategies to manage food cravings, and tackling low sex drive, with a new segment "WTF Is Up at the Gym?" offering some light-hearted gym mishaps. Join us as we share personal stories and advice, and answer listener questions about fitness and nutrition challenges! plus we get a lovely update fr...

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55:10

chatting about the best and worst gym clothes | oner,...

Know Your Power ·

2024/07/10

never know which brand to get your gym fits from? well take it from two gym rats who live in activewear clothing who have tried them all! today we're breaking down our faves and no so favorite activewear brands!☀️ QUAD QUEEN 3.0 ☀️time stamps ⏳ 0:00 intro0:19 Julia’s fight for the stairmaster7:34 The best and worst activewear brands8:31 Buffbunny18:32 Alphalete26:35 Oner Active35:00 Darc Sport41:08 Gymshark47:50 Lululemon52:51 Overall ranking in order••••••••••••••••••••••••••••join us ...

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