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PODCAST

Radical Health Radio

Radical Health Radio explores what it means to achieve radical health. The truth is, our modern world is making us sick. Diabetes, autoimmune issues, and obesity have become all too normal. That’s why we’re on a mission to help you reverse course and to unlock your radical health. Join host Ste Lane and expert health guests every Wednesday as they take LIVE calls from our listeners, share diet and lifestyle tips, debunk common health misconceptions, and explore what it means to truly thrive! Visit

health & fitness nutrition

All Episodes

36:18

16: Boundaries, Energetic Hygiene, and How to Set...

Radical Health Radio ·

2023/05/31

In Episode 16, Ste breaks down the ultimate productivity and success hack: saying no. Building the life you want requires uncovering your true values and crafting supportive boundaries around them. This isn’t always easy, but it is necessary. You’ll walk away with actionable insight on how to set yourself and your environment up for success. You’ll also hear LIVE callers ask questions about ADHD and how to navigate the obstacles in the way of helping our children thrive. Radical Health Radio is

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76:13

15: Heart & Soil CEO on Building Culture and Working...

Radical Health Radio ·

2023/05/24

In Episode 15, Ste talks with Dean Brennan, the CEO of Heart & Soil. They discuss Dean’s philosophy around crafting a thriving culture at Heart & Soil. They also discuss Dean’s health journey, his fight with Ulcerative Colitis, his surprising vegan experiment, how he met Paul Saladino MD before becoming CEO of Heart & Soil, and the story of how Dean and Ste met years before Radical Health Radio launched. You’ll also hear LIVE callers ask questions about how to heal overuse injuries, sleep and

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44:04

14: 5 Mental Models to Adopt an "Attitude of Excellence"

Radical Health Radio ·

2023/05/17

In this episode, Ste shares 5 mental models that anyone can apply in life to shift their perspective and win the war against your mind. You’ll be able to use these models to reframe everyday situations in life, liberate yourself from victimhood, and navigate life while feeling empowered. Ste will also answer questions from LIVE callers about Hashimoto’s disease, thyroid health and how to get off medication for autoimmune conditions. Radical Health Radio is produced by Heart & Soil, a beef organ

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61:48

13: Cheap Dopamine: Everyday Addictions That Steal...

Radical Health Radio ·

2023/05/10

In this episode, Ste shares the everyday habits that are robbing us of true happiness. You’ll learn why a lack of healthy attachments can actually create unhealthy attachments, how to meet your human needs in healthy ways, and ways to “buy back” the cheap dopamine you’ve lost. You’ll also hear LIVE callers ask questions about autoimmune issues like Lupus, is too much protein bad for your kidneys, and hyper-dosing vitamin C. Radical Health Radio is produced by Heart & Soil, a beef organ

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83:39

12: Wisdom, Health and the Warrior Ethos of a UFC...

Radical Health Radio ·

2023/05/03

In Episode 12, Ste talks with Georges St-Pierre, a UFC hall of fame athlete and world champion. They discuss George’s health journey during his fighting career, his struggles with ulcerative colitis, how to use fear to your advantage, the surprising thing that Georges is most proud of in his life, and his life’s purpose after fighting. They also answer LIVE callers questions about relationships, how to stay active despite getting older, and training for longevity. Radical Health Radio is produced

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55:24

11: The Comfort Crisis

Radical Health Radio ·

2023/04/26

In Episode 11, Ste talks about the downsides of being too comfortable, the power of voluntary suffering, and the right times to embrace discomfort. He also shares the story of the buffalo and what we can all learn from it. You’ll also hear LIVE callers ask questions about using health trackers, remineralizing water after using reverse osmosis filters, gut health and probiotics, and how to raise healthy children in the modern world. Enjoy! Radical Health Radio is produced by Heart & Soil, a beef

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80:57

10: Optimizing Your Life for Longevity and Enjoyment...

Radical Health Radio ·

2023/04/19

In Episode 10, Ste talks with Mark Sisson, the founding father of the ancestral health movement. They discuss how Mark’s health goals have changed over the years, the importance of prioritizing protein, how he’s training at age 69, his thoughts on TRT, mastering longevity and how to enjoy the process of life. Mark is a New York Times best selling author, publisher of the well-known health and fitness blog MarksDailyApple, founder of multiple companies like The Primal Blueprint, Primal Nutrition,

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76:28

09: Design Your Environment to Align Your Body and...

Radical Health Radio ·

2023/04/12

In episode 9, Ste talks with Aaron Alexander, a movement coach, manual therapist, author of the Align Method and host of the Align Method podcast. Aaron shares how to align your body and mind using ancestral movement patterns. He also talks about how to design your environment to encourage more natural movement, powerful insights to put your mind and body into perfect alignment, and how different body postures can both cause and solve depression. Radical Health Radio is produced by Heart & Soil, a

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40:21

08: Motivation and the True Meaning of Discipline...

Radical Health Radio ·

2023/04/05

What do you do when you aren’t feeling motivated? Where does motivation come from? Can we reverse engineer it? In this episode, Ste talks about how to use discipline and action to create more motivation. You’ll also hear LIVE callers ask questions about dietary, lifestyle and environmental interventions for autoimmune issues, and how to restore thoracic spine function to build a resilient body that’s healthy and in alignment. Radical Health Radio is produced by Heart & Soil, a beef organ

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63:21

07: Becoming the CEO of Your Health ft. The Meat Mafia

Radical Health Radio ·

2023/03/29

In Episode 7, Ste talks to The Meat Mafia, Brett Ender and Harry Gray. You may know them as @MrSollozo and @CarniClemenza from Twitter. As college athletes who eventually entered the corporate world, they lost track of their health and were forced to make hard, but important decisions to reclaim it. You’ll learn how Brett overcame Ulcerative Colitis with proper nutrition, how the two of them took the leap from corporate America into podcasting, and what they’ve learned by interviewing the brightest

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63:20

06: Creating a Balanced Movement Practice for Longevity

Radical Health Radio ·

2023/03/22

The exercise world is full of confusing and often contradictory information, but is the truth at the extremes or in the middle? In Episode 6, Ste talks about how to create a balanced exercise practice, if cardio or resistance training is better for longevity, whether you’re overtraining and under-recovering, and dispels some of the most common fitness myths and mistakes that many people make. You’ll also hear from LIVE callers who ask questions about adequate salt intake, how to eat enough food, if

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52:39

05: Is Big Food Destroying Your Health? ft. Brian...

Radical Health Radio ·

2023/03/15

In Episode 5, Ste is joined by Brian Sanders, an engineer turned radical health seeker, podcast host, and filmmaker. Brian shares his story about how losing his parents to Cancer and Alzheimers turned into his motivation to research diet and uncover the truth behind how Big Food has destroyed our health. Expect to learn the truth about the incentives that drive the Big Food industry that's making us so unhealthy, the single most important thing you can do to improve your health, and how to finally

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62:27

04: How to Improve Fertility with Diet and Lifestyle...

Radical Health Radio ·

2023/03/08

In episode 4, Ste is joined by Dillon Randolph, Chief Research Officer at Heart & Soil and licensed Physician Assistant. Dillon shares his research on fertility and how to use diet and lifestyle solutions to your advantage. Dillon also shares alarming statistics like “1 in 5 women age 15-49 are unable to get pregnant”. With this growing problem, is mainstream medical advice helping or hurting us? Expect to learn about micronutrient inadequacies, if traditional multi-vitamins are adequate, the

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38:17

03: How to Master Your Mind and Create Lasting Change

Radical Health Radio ·

2023/03/01

In episode 3, Ste talks about the most crucial part of making any change in your life: mindset. The truth is, change is difficult, especially if you don’t adopt the right mindset early on in the process. Ste shares the tools and techniques you can implement today to create long-lasting change in your life and easily break through your own perceived limits and barriers. The ultimate goal? To become your most evolved ‘self’ and reclaim your radical health. Enjoy the episode! Radical Health Radio is

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92:28

02: Defining Radical Health, Conventional vs...

Radical Health Radio ·

2023/02/22

In Episode 02, Ste and guest Dr. Paul Saladino dive deep into Paul’s story and reveal some things Paul has never shared before. They talk about his health journey, personal habits and even his ‘sexy time’ behaviors. They also discuss Paul’s thoughts on the 7 Steps to Radical Health framework before answering caller’s questions about PCOS, headaches, stress management and autoimmune diseases. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of

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47:05

01: Introducing RHR: the Current State of Health,...

Radical Health Radio ·

2023/02/15

Welcome to Radical Health Radio! In this first episode, Ste shares his health journey, revealing his struggles and radical transformation. He talks about his experience with Mixed Martial Arts (MMA) and how martial arts has shaped his life. Ste also dives into the details of the 7 Steps Framework, which provides a clear structure for implementing positive change in your own life. This framework is based on the principles of radical health, wellness, and longevity, and is designed to help you become

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136 results

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