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PODCAST

Better with Running

This podcast is about sharing that running journey, its here to help inspire and motivate others to join and take part in the best sport in the world! Running! Along the journey you’ll also get the chance to hear from a range of coaches, athletes and running experts their backgrounds and how they go about getting the most out of their running. Sharing some of their secrets and training tips, to help expose you to some new ways of thinking and operating!

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All Episodes

01:18:30

EP172 #Run2PB Athlete Interview: Sharelle Thompson

Better with Running ·

2023/12/06

In this week's episode of the Better with Running Podcast, Chriso takes us through his recent 8 x 1k session, where he challenged himself with an increased pace on some of the repetitions, reveling in the difficulty. Following that, he shares insights into a marathon-specific training session he completed alongside his training partner, Anna. Chriso expresses his enjoyment of these sessions as he prepares for another attempt at the 3000m on the track. Meanwhile, Zacca maintains his momentum by

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01:58:45

EP171: #Run2PB Athlete Interview: Jess Willis

Better with Running ·

2023/11/29

Episode 171 of the Better with Running Podcast! In this installment, Chris kicks things off by discussing his reducedmileage strategy following a challenging 3000m race, Chris shares insights into his long run, featuring a gel-powered boost. The duo reflects on the significance of prioritizing recovery over performance obsession in their running pursuits. Zacca provides updates on his evolving strength and mobility routine, detailing a successful 3 x 2k session on the Albert Park road circuit. With

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01:29:04

EP170: #Run2PB Athlete Interview: Sean Richardson

Better with Running ·

2023/11/22

Kicking off this week's Better with Running podcast with a thrilling race recap from Chriso's recent 3000m track competition. Updates on Zacca's impressive mileage achievements and his shift towards a new phase of mobility and strength training as he intensifies his workout sessions. Featured Guest: Sean Richardson Meet Sean Richardson, who joined in August 2022 and was paired with Josh Harris. Sean brings a wealth of experience from the world of Triathlon and Ironman, boasting 16

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01:23:13

EP169: Guest Interview, Paul Cleary - Australian...

Better with Running ·

2023/11/15

In this episode, hosts Chriso and Zacca dive into their weekly training recap. Chris covers 85k for the week, revealing the wisdom behind his decision to skip a session, ultimately putting him in a good spot as he knocks out Deeks Quarters and looks towards his 3000m hit out. Zacca shares his momentum with faster easy running and hints at upcoming changes to his mileage and strength program. Featured Guest: Paul Clearly, Australian Olympian from Atlanta 1996 Paul, Cleary isa run2pb athlete, recently

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01:14:16

EP168 Ft. Run2PB Coach Jack Davies - Running the...

Better with Running ·

2023/11/08

In this week's episode of the Better with Running Podcast, we dive into Chris's training journey as he ramps up the mileage and tackles the accompanying fatigue, incorporating tempos and mile repeats along the way. Chris eagerly anticipates returning to the track for some exciting races. The discussion shifts to the significance of racing and the valuable lessons it imparts. Our special guest this week is Run2PB Coach Jack Davies, fresh off his debut Marathon. Jack shares his insights on the

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01:21:32

EP167 #Run2PB Athlete Interviews - Norah Armstrong &...

Better with Running ·

2023/11/01

Welcome back to the Better with Running Podcast! In this episode, we're joined by two incredible guests who share their inspiring running journeys. Our first guest -Norah Armstrong - From Schoolyard to XCR Norah Armstrong, Chris's wife, recounts how they first met in the school quadrangle and how Chris introduced her to the world of running, making her a dedicated fan. Despite never participating in organized sports in high school, Norah recently celebrated her 350th parkrun, a testament to

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01:09:31

EP166 Run2PB Coaches Gemma Maini and Ben Stoltz

Better with Running ·

2023/10/25

Welcome back to the Better with Running Podcast! Your hosts, Zacca and Chriso, are joined by special guests Gemma Maini and Ben Stoltz for a deep dive into their Melbourne Marathon experiences. Gemma Maini - From Debut to Victory Gemma Maini's debut at the 2023 Melbourne Marathon resulted in an extraordinary victory. She takes us through the highs and lows, from the pre-race jitters of taper week to the overwhelming joy of crossing the finish line. Coaches Award Announcement: Gemma also

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01:15:39

EP165: Melb Marathon Post Race Interviews with...

Better with Running ·

2023/10/18

In this week's episode of the Better with Running podcast, Chriso and Zacca kick off with an exhilarating recap of the Melbourne Marathon. They share their enthusiasm for being on the course and witnessing extraordinary performances by over 85 Run2PB athletes. The episode also features highlights from previous guest performances. Sophie Fitt and her brother Damien Ryan join the show to shed light on a meaningful event taking place on Oct 29th at Caulfield Grammar St Kilda East: the Run for

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01:44:57

EP164: Ft. Run2PB Athlete Laura Salamito Interview &...

Better with Running ·

2023/10/11

In this week's episode of the Better with Running podcast, we dive into the excitement of Melbourne Marathon week. Hosts Chris and Zacca bring you a jam-packed show with two incredible guests. First up is the impressive Run2PB athlete, Laura Salamito. Since joining in 2019 and teaming up with Gemma Maini, Laura has made remarkable progress in her 5K, 10K, and half marathon times. As she gears up for the Melbourne Marathon, Laura shares her running journey, favorite training sessions leading up

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02:57:06

EP163 - MARATHON LENGTH SPECIAL: Run2PB Coach Sophie...

Better with Running ·

2023/10/04

In this weeks episode, kicking things off, Chriso shares an impressive training update, clocking in a solid 82 kilometers for the week, complete with a stellar session. The guys then delve into an analysis of some annual Strava stats, admitting to feeling a touch inadequate when comparing Gemma Mainis' elevation achievements for the year. Before being joined by a special guest joining the conversation - Sophie Fitt, Run2PB Coach. Sophie gives us an inside look into juggling the demands of life

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01:31:31

EP162: W/Special Co Host - Liam Beecroft- Run2PB Athlete

Better with Running ·

2023/09/27

This week Chris and Zacca are joined by a special co-host returning guest Liam Beecroft, returning back by popular demand we hear an update on recent races including some PBs, and then a deep dive into his training ahead of Melbourne Marathon. Liam has had a huge year including 2:40:36 at Gold Coast Marathon PB, 1:14:28 at Sandy Point Half Marathon PB and most recently a new 10km PB of 33:50 at Run Prix 10km. Chris and Zacca provide training updates including a sneaky parkun from Chris and Zacca

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01:37:29

EP161 #Run2PB Athletes Anna Ellis & Benji Hoppitt

Better with Running ·

2023/09/20

This week Chris and Zacca are joined by two returning guests to recap a recent marathon and talk about training for an upcoming event. Joining the boys for the first part of the show is Benji Hoppitt, fresh off a 2:54:58 marathon on the weekend at the Sydney Marathon, we hear about his training leading up to the event, the race day and his take on the event . Anna Ellis returns to the show a guest from ep 82. we hear about anna's recent training and form leading into the Melbourne Marathon

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01:30:53

EP160: W/Special Co Host - Laura Kerlin - Run2PB Athlete

Better with Running ·

2023/09/13

In Episode 160 of the Better with Running Podcast! This week, your hosts Chriso and Zacca are joined by special guest host Laura Kerlin, a remarkable 3:14 Marathoner fresh off an impressive performance at the Shepparton Marathon. We hear briefly about Laura's running journey, before a deep dive into her marathon day, including a stressful lead up week. Laura talks through how the race panned out and how she achieved a goal beyond her dreams! We hear about her recovery and future racing

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01:54:32

EP159: #teamrun2pb Athlete Interview - Steve Friend

Better with Running ·

2023/09/05

This week on the Better with Running Podcast, Chriso and Zacca breakdown a big weekend at Burnley, with Chris having a fantastic run, representing his club the Bendigo Bats running 1:18:50 over the half marathon distance. Chris takes us through race week, preparing and executing on the day. Zacca continues to knock out steady running but looks at some tweaks to try and get some more conditioning in the legs. Chriso and Zacca talk through the excitement of seeing a number of run2pb athletes and the

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01:42:05

EP158 James Hansen Run2PB Coach - Chasing the dream...

Better with Running ·

2023/08/30

This week on the Better with Running Podcast, Chris and Zacca are joined by Run2PB Coach James Hansen, fresh off his European campaign, where he raced 7 times in 7 weeks, including 4 x 1500m sub 3:40 with a PB of 3:37:55 and a 5km in 13:31. We hear about his life on the road getting into races, the challenges of training and racing so much and how he was able to manage that. James also talks about the influences on his career and the support he has received from the wider community in the pursuit of

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01:23:13

EP157: #teamrun2pb athlete Interview Portia Olsen

Better with Running ·

2023/08/23

This week on the Better with Running Podcast, It's race week! Chris and Zacca prepare for a fun weekend with the run2pb community at the Shepparton Running Festival. We hear about a challenging week from Chris with a modified session before recharging and getting going for the second half of the week, including a strong long run! Zacca hits a session along the Yarra with Australian running legend Jeff Riseley, before talking about his ghosting experience with his athlete Paul Reason. His

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01:40:52

EP156 #teamrun2pb athlete interview -Benji Hoppitt

Better with Running ·

2023/08/16

In this weeks episode of Better with Running Podcast, Chriso and Zacca have football fever as they record on the night of the Matilidas semi final clash in the Womens World Cup. We hear some training updates from both of them, including Chris hitting 88k off the back of ballarat, and Zacca has a rollercoaster of a week managing his body but things turnaround with some work in the gym. Chris also mentions his friend and training partner, Anna and the establishment of her new pilates studio in

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01:32:28

EP155: Run2PB Coach Gemma Maini + #teamrun2pb...

Better with Running ·

2023/08/09

This week on the Better with Running Podcast, Zacca and Chriso are joined by Special guest for the first part of the show, Run2PB coach Gemma Maini, fresh off her victory at the 15KM AV Ballarat Road Race, we hear about her rollercoaster of a week leading into the race, before breaking down how it unfolded, including an extended warm up courtesy of coach Mattress. Gemma announces the July winner of our Asics x TeamRun2PB athlete of the month. Taryn Kirby, who is coached by Chris Armstrong, We hear

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01:38:02

EP154: Interview with Nigel Preston - Race Director...

Better with Running ·

2023/08/02

This week on the Better with Running Podcast, Zacca and Chriso provide some training updates, Chris has a recovery week before a final tune up as he prepares to tow the line for Ballarat 15k. Zacca see some progress with his body and starts to incorporate some strength training. This weeks guest is Nigel Preston, from Single Track Events, We hear about Nigels portfolio of events across the road and trail, we learn about race directing, what goes into putting on a major event and the challenges that

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01:34:14

EP153: Run2PB Athlete Interview: Matt Morgan 2:58...

Better with Running ·

2023/07/26

In this weeks episode of Better With Running Podcast, Zacca returns refreshed from his holiday, we hear about his pre departure shoot with Mizuno sporting some colourful shoes. Chris hits his biggest week since 2019 clocking up 95km, capping it off with a huge run at Bundoora, his best ever AV race effort, timing his run to perfection and having some big battles along the way with some legends of the circuit. This weeks guest on the better with running podcast is #teamrun2pb athlete Matt Morgan, We

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293 results

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