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PODCAST

waking up in real time

"I am willing to let go of anything holding me back from being free." (she said nervously…) Come along with me on a wild ride that is getting to know God and coming home to truth. There are no guarantees on this show. Your guess of where this is going is as good as mine. www.bekaelle.com

religion & spirituality spirituality

All Episodes

00:16:49

ep21: seasons and flow

waking up in real time ·

2022/10/16

Going with the flow. Easier said than done sometimes. This episode is about how nature has seasons and cycles, and you are a part of nature, so it's natural that you will have seasons and cycles too. We can trust rather than force. www.rebeccagagnon.com Disclaimer: I'm not a licensed therapist or mental health professional.

en

00:39:10

ep20: "what the heck should I eat?"

waking up in real time ·

2022/10/14

Ah, the food thing. "What the heck should I eat?" is a question that I asked for a long time when I struggled with excessive restriction, binge eating, and bulimia. Here are the key insights around food choices that helped me come back to my innate health. Mentioned are Dr. Amy Johnson and Josie Spinardi (two people that helped ease my pain in this area). www.rebeccagagnon.com Disclaimer: I'm not a therapist or other type of mental health professional and my advice should not be taken as

en

00:31:58

ep19: you are safe

waking up in real time ·

2022/09/18

You are so safe. Your true nature can't be tarnished or broken. In this episode, we talk about worry... how it used to rule my life, and how I see it differently now. www.rebeccagagnon.com Disclaimer: I am not a licensed therapist, counselor, psychologist, or other type of licensed mental health professional, and my advice should not be taken as such.

en

00:26:41

ep18: the second bloom

waking up in real time ·

2022/09/11

An episode about deeper understanding. Continual evolution and seeing things in new ways. Mentioned in this episode: The Little School of Big Change by Dr. Amy Johnson Dana Alexa & Three Six Zero: instagram.com/three6zero_ My website: www.rebeccagagnon.com Reach out with questions or to schedule a coaching session! I'd love to hear from you. DISCLAIMER: I am not a licensed medical or mental health professional, and my advice should not be taken as such. I am simply a moron with a unique

en

00:25:34

ep17: we're back!

waking up in real time ·

2022/08/24

It's been a bit since I've put out a podcast. This one's theme is: when you think you've cracked open, just wait, cuz you're about to crack open more. I talk about some things I learned on my recent trip to Costa Rica, how our minds are wrong a lot, and also some insights from a book I read about a donkey sanctuary. www.rebeccagagnon.com "Sanctuary: The True Story of an Irish Village, a Man Who Lost His Way, and the Rescue Donkeys That Led Him Home", by Patrick Barrett and Susy Flory,

en

00:09:08

ep16: get out there and suck!

waking up in real time ·

2022/08/01

If you're like me, the desire to be great at things adds so much pressure that you're too scared to even try. This episode is about sidestepping perfectionism, and viewing mistakes as a good thing, because they're the only way to get better. This is the first AudioBlog episode! (AudiBlog? idk... still working out the branding). Bottom line: I decided to start reading my blog posts on my podcast, because sometimes listening is easier than reading. The original blog post can be found

en

00:34:01

ep15: strategies

waking up in real time ·

2022/07/28

In this episode, I talk about how I see strategies- tools, programs, hacks, self-help, diets- now, vs how I did before. Sometimes we employ a strategy in an effort to feel better, but the stressing and perfectionism around it actually does the opposite. When we're in touch with the peace underneath our minds, we're not frantically solving to fix an unworthy self; we're naturally exploratory and curious, moving towards what is good for us. www.rebeccagagnon.com DISCLAIMER: I am not a licensed

en

00:45:05

ep14: to do or not to do

waking up in real time ·

2022/07/22

If you struggle with overanalyzing everyday decisions, this one is for you! I explain what I've seen about how we make decisions, how our mind tries to talk us out of doing stuff that's important to us, and how the mind slaps a label on our passing feelings (and is often incorrect). www.rebeccagagnon.com DISCLAIMER: I am not a licensed therapist or medical professional, and my services are not intended to diagnose, prescribe, or treat any medical condition, be that physical or mental. This podcast

en

00:53:52

ep13: the unconscious bogeyman

waking up in real time ·

2022/07/15

In this episode, I talk about the unconscious mind... how I used to see it when I was struggling with binge eating and bulimia, compared to how I see it now. I talk about what I've learned about the evolution of the psychology world's definition of the unconscious, and how the old model seemed to trickle down into the less-helpful recovery advice that I got. Some referenced

en

00:14:11

ep12: ...just kidding!

waking up in real time ·

2022/07/08

Yesterday's episode was a little spicy, so I wanted to chill the vibes out a bit by walking back on some things. I talk about how this was a good example of being new at stuff and being not on point at first but not letting that stop you. In other words... "doing stuff anyway"... even when it's scary and uncomfortable. www.rebeccagagnon.com DISCLAIMER: I am not a licensed therapist or medical professional, and my services are not intended to diagnose, prescribe, or treat any medical condition, be

en

00:29:00

ep11: instagram sucks and we're all narcissists

waking up in real time ·

2022/07/07

Felt ranty, might delete later :) This title is mostly clickbait... but yeah... this week is a little bit of a rant-i-sode :P I ramble about social media, how my thinking ramps up around it, and what I've come to see about that. Just an honest take of where I'm at this week. www.rebeccagagnon.com DISCLAIMER: I am not a licensed therapist or medical professional, and my services are not intended to diagnose, prescribe, or treat any medical condition, be that physical or mental. This podcast is for

en

00:18:23

ep10: the next little step

waking up in real time ·

2022/06/30

What if you only ever have to hold two things in your mind: your end destination, and the next little step? www.rebeccagagnon.com DISCLAIMER: I am not a licensed therapist or medical professional, and my services are not intended to diagnose, prescribe, or treat any medical condition, be that physical or mental. This podcast is for entertainment purposes only.

en

00:24:34

ep9: body image, part 1

waking up in real time ·

2022/06/23

In this episode, I talk about body image! It also happens to be the first-ever hike-isode... which means, I was hiking while recording. Tbh, I might never do that again, unless I get a lot of positive feedback about the heavy breathing. Body image obsession was the thing that brought me to this understanding, because it was the root behind my disordered eating. I'm excited to share the first couple of insights with you. www.rebeccagagnon.com DISCLAIMER: I am not a licensed therapist or medical

en

00:50:34

ep8: chronic health struggle and anxiety with crystal...

waking up in real time ·

2022/06/17

In this episode, we welcome our first-ever guest!!! I'm honored to have Crystal onthe podcast. Crystal Saltrelli, CHC, is a coach, author, and entrepreneur. She struggled for many years with chronic health issues (including gastroparesis), as well as disordered eating and debilitating anxiety. She now coaches clients on multiple areas of life by helping them see where their experience really comes from, allowing them to discover their innate health and wisdom. Crystal’s website

en

00:08:07

ep7: you don't know what people are thinking

waking up in real time ·

2022/06/16

Are you a self-proclaimed mind-reader? It's itty-bitty-mini-story-sode time! www.rebeccagagnon.com DISCLAIMER: I am not a licensed therapist or medical professional, and my services are not intended to diagnose, prescribe, or treat any medical condition, be that physical or mental. This podcast is for entertainment purposes only.

en

00:06:11

ep6: just me, at the gas pump, telling you to follow...

waking up in real time ·

2022/06/15

itty-bitty-mini-sode. enjoy! www.rebeccagagnon.com DISCLAIMER: I am not a licensed therapist or medical professional, and my services are not intended to diagnose, prescribe, or treat any medical condition, be that physical or mental. This podcast is for entertainment purposes only.

en

00:26:38

ep5: maybe you don't want the thing... maybe you just...

waking up in real time ·

2022/06/13

Sometimes we strive after stuff and don't realize why. The mind tells us stories about what we need, but at the end of the day, we're really just looking for peace of mind. Things flow easier when we go for things but don't believe our worth depends on them. www.rebeccagagnon.com DISCLAIMER: I am not a licensed therapist or medical professional, and my services are not intended to diagnose, prescribe, or treat any medical condition, be that physical or mental. This podcast is for entertainment

en

00:16:43

ep4: the whole "personal brand" thing

waking up in real time ·

2022/06/10

Little mini episode (mini-sode? maybe it's longer than mini-sode? it's a halfie-sode?) about the whole "personal brand" concept... how overthinking how we put ourselves out there just paralyzes us unnecessarily. Let me know your thoughts! www.rebeccagagnon.com DISCLAIMER: I am not a licensed therapist or medical professional, and my services are not intended to diagnose, prescribe, or treat any medical condition, be that physical or mental. This podcast is for entertainment purposes only.

en

00:35:17

ep3: inspirational word vomit

waking up in real time ·

2022/06/07

Today, we go all over the place. You're not doing it wrong if you feel stuff! Less is more! Failure isn't real! ...and more! Find out more about my coaching and creative pursuits at www.rebeccagagnon.com DISCLAIMER: I am not a licensed therapist or medical professional, and my services are not intended to diagnose, prescribe, or treat any medical condition, be that physical or mental. This podcast is for entertainment purposes only.

en

00:37:07

ep2: how thinking changes

waking up in real time ·

2022/05/31

In this episode, we talk about how our thinking changes on its own, and what that means about our human experience. We're so used to being handed strategies and will-power methods to change individual thoughts. What if it doesn't have to be so complicated? I hope you enjoy! www.rebeccagagnon.com DISCLAIMER: I am not a licensed therapist or medical professional, and my services are not intended to diagnose, prescribe, or treat any medical condition, be that physical or mental. This podcast is for

en

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