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PODCAST

Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox

Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom

***TOP 2.5% GLOBAL PODCAST*** Do you want to get mom strong, lose weight, feel confident in your body, and finally make health one of the easiest parts of your life? Are you tired of starting over with workouts every Monday, searching for healthy meals your family will actually eat, or wondering if you"re doing enough to see results? Do you wish someone would simply tell you what matters most when it comes to strength training, weight loss, nutrition, healthy habits, and honoring God with

health & fitness fitness

All Episodes

23:44

104. Lose Weight God's Way for Busy Working Moms Part 1

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/12/31

📌 Links & Resources: Download 5 Health & Fitness Must Have's for Working Moms: Findsuper simple easy button tips in this free download: https://www.shaeladaugherty.com/workingmom Stronger Collective App: Explore faith-driven fitness tools to create sustainable health rhythms. Learn more. In this episode, Shaela Daugherty shares her personal journey of moving from striving to surrender in her health and fitness. Discover how letting go of perfection and inviting God into your

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12:51

103. Wanting to Create New Yours Resolutions? 3 Ways...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/12/26

📌 Links & Resources: Join the Free Christ-Centered Community: Get access to free workouts, expert advice, and support from like-minded women building sustainable health habits. Join here. Stronger Collective App: Tools and workouts to help you align your fitness with your faith. Learn more here. Episode Summary: As the new year approaches, the buzz about resolutions and fresh starts is everywhere. But did you know that the “fresh start effect” could actually be holding you back

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15:01

102. 3 Reasons Coming Home in Scripture Will Help...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/12/24

📌 Links & Resources:Join the Free Christ-Centered Community: Get access to free weekly workouts, encouragement, and a supportive space for your faith and fitness journey. Tap here to join. Stronger Collective App: Explore scripture-infused workouts to align your fitness and faith. Learn more here. Episode Summary: Do you ever feel like your body and your spiritual life are in two separate worlds? In this heartfelt episode, Shaela dives into the deep connection between faith and

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15:46

101. How Often Should I Workout and What’s the Best...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/12/19

👉 Ready to simplify your fitness journey? Join my FREE Facebook group, Simple Fitness Habits for Christian Women. It’s a supportive space for busy Christian women where you’ll find encouragement, free weekly workouts, and answers to all your health and fitness questions. Join The Stronger Collective for a variety of trainers & programs -https://thestrongerco.com/ Episode Summary:Does staying consistent with your workouts feel impossible as a busy mom or working woman? You’re not alone

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13:20

100. Struggling to Build Simple Fitness Habits?...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/12/17

Join Simple Fitness Habits for Christian Women Facebook GroupReady for More? Join The Stronger Collective today: https://thestrongerco.com/ Before we dive into today's episode, I invite you to join my free Facebook group, Simple Fitness Habits for Christian Women. It’s a safe, supportive community where busy women just like you can: Get faith-based encouragement for your health journey. Access free workouts every Wednesday. Connect with other women pursuing a healthier lifestyle while

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18:26

99. Overwhelmed by Supplements? 6 Pro Tips to Know...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/12/12

Join the Simple Fitness Habits for Christian Women Facebook group: Click here to joinDownload the FREE 5 Health & Fitness Must Haves for Working Moms The Secret to Supplements Podcast Episode with Lacy Lain Are you wondering which supplements can truly support your health and fitness journey? In this episode, I share my top six supplement recommendations that are safe, effective, and designed to fill nutritional gaps. These are perfect for busy Christian women who want to feel

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16:13

98. 4 Ways to Stay Motivated as a Christian Working...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/12/10

🎉 Join Our Free Simple Fitness Habits for Christian Women Facebook Group!CLICK HERE If you are ready to take that step and partner together, book your personalized transformation plan today: www.shaeladaugherty.com/transform Before we dive in, don’t miss out on joining my free Facebook group designed specifically for busy Christian women like you. This group is more than just another space online—it’s a supportive community where we prioritize our health while keeping Christ at the

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14:52

97. Not Seeing Results? Why These 3 Bible Verses Are...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/12/05

Join the 12 Days of Fitmas today: https://thestrongerco.com/Join my FREE Christian Fitness Facebook Group In this episode, we explore how scripture can reshape your mindset about health and fitness, turning your wellness journey into an act of worship. From practical tips to spiritual encouragement, discover how aligning your health goals with God’s truth can help you stay consistent and overcome overwhelm. What You'll Learn in This Episode: The Connection Between Faith and Fitness: How

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13:48

96. 4 High Protein Ideas to Make Meal Planning Easy...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/12/03

Join the FREE 12 Days of Fitmas: https://thestrongerco.com/Join my FREE Simple Fitness Habits Community In today’s episode, we’re diving into four simple, practical ways to hit your daily protein goals—without overthinking or overworking. Whether you’re juggling work, family, or holiday chaos, these tips are designed for busy women who want to fuel their bodies, build strength, and feel energized. And don’t forget, the 12 Days of Fitness Challenge is live in The Stronger Collective App

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24:53

95. Ready to Navigate the Holidays Without Guilt or...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/11/28

Join the Joy Filled Eater LIVE right here: click hereListen to the Joy Filled Eater Podcast In this special episode, we’re diving into the powerful topic of finding freedom in your health and fitness journey. If you’ve ever struggled with guilt, shame, or obsession over food and fitness, this episode is for you. Featuring insights from Brittany Braswell, registered dietitian and host of The Joy-Filled Eater Podcast, we explore how to shift from restrictive behaviors to joyful,

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22:29

94. Why Booty Workouts Are Actually the Foundation of...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/11/26

Join the 12 Days of Fitmas with The Stronger Collective Today: https://thestrongerco.com/Are you ready to understand why strong glutes are essential for your overall health and fitness? In today’s episode, we’ll explore the powerhouse role of your glutes, how they impact your posture, balance, and even your pelvic floor health, and actionable steps to strengthen them. Discover why focusing on glute strength is more than just aesthetics—it’s about improving your functional fitness and

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15:04

93. Frustrated with Lack of Results? 3 Ways to Get...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/11/21

JOIN THE FLASH SALE TODAY: https://www.shaeladaugherty.com/transform Join my free facebook group: HERE In this episode, I share three simple, proven strategies to help you stay toned and feel strong through the holiday season—without resorting to restrictive diets or over-the-top workout plans. Plus, I’m thrilled to announce my 12-Week Personalized Transformation Plan Flash Sale happening NOW through Sunday, November 24th! Whether you’re ready to jumpstart your fitness journey or simply

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17:40

92. Can The Bible Help Me Lose Weight? The Secret...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/11/19

Join the FREE Facebook Group HEREJoin The Stronger Collective: https://thestrongerco.com/ In this episode of Simple Fitness Habits, we tackle a unique question: Can the Bible actually help with weight loss? This episode dives deep into how Christian women can connect their faith with their health and fitness journey. If you’ve ever felt stuck in frustration with your body, overwhelmed by diet culture, or unsure of how to align your health goals with your faith, this is for you. Join me as

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50:54

91. Are Your Thoughts Fueling Your Chronic Pain?...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/11/14

Join our FREE facebook community:Simple Fitness Habits for Christian Women Group Jennifer’s Website:VibrantRiseFunctionalWellness– Connect with Jennifer and explore her holistic health coaching and wellness programs. In today’s episode, we dive deep into the mind-body connection with Jennifer, a seasoned health coach with over a decade of experience in functional wellness. Jennifer shares how women can heal from chronic pain, autoimmune disease, and gut issues by addressing root causes like

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54:07

90. Why Your Health Struggles Might Be Rooted in Your...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/11/12

Join our FREE facebook community: Simple Fitness Habits for Christian Women GroupIn today’s episode, I sit down with holistic wellness expert and vibrant faith-driven coach, Jennifer Ragazzo, founder of Vibrant Rise Functional Wellness. Jennifer has dedicated her life to empowering Christian women through holistic wellness, focusing on reducing anxiety, fatigue, and inflammation while deepening faith. Jennifer shares her incredible personal health journey and the powerful transformations

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20:41

89. 3 Time management Hacks to Workout and Get...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/11/07

Take the “Perfect Faith-Based Fitness Program Quiz” https://www.shaeladaugherty.com/faithworkoutquiz Unsure where to start? Discover the right workout, nutrition, and faith focus for your season of life in under two minutes. Take the Perfect Faith-Based Fitness Program Quiz and receive a customized plan, complete with actionable steps and faith-focused support to build sustainable health habits. Join The Stronger Collective: https://thestrongerco.com/ Life is busy, especially as we juggle

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20:08

88. Is HIIT Sabotaging Your Goals? 5 Reasons to Stop...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/11/05

Take the Perfect Faith-Based Fitness Program Quiz: https://www.shaeladaugherty.com/faithworkoutquizJoin The Stronger Collective: https://thestrongerco.com/ Are you wondering which fitness program is right for you right now? Take the Perfect Faith-Based Fitness Program Quiz! In under two minutes, you’ll receive a tailored plan based on your current life season, complete with workout suggestions, nutrition guidance, and an inspiring scripture for motivation. Are you stuck in a fitness rut,

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15:35

87. Are Two Eggs Enough for Breakfast? Why High...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/10/31

Free ResourceLean After 30 Guide – Curious about the protein intake you really need and how to make it a lifestyle? Download my Lean After 30 Guide! You’ll get insights on protein, weight training, and key nutrition strategies designed to support lean muscle and balanced energy as your body changes: https://www.shaeladaugherty.com/leanafter30The Stronger Collective App: thestrongerco.com If you’ve ever wondered whether two eggs are enough to kickstart your morning or why you’re not seeing

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17:12

86. 3 Reasons Why Weight Loss WITHOUT Weight Training...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/10/29

Download the FREE 6 Common Mistakes Keeping You From Success in Your Fitness Journey Guide: https://www.shaeladaugherty.com/6mistakesAre you doing everything right—eating well, hitting the cardio hard—but still not seeing the toned results you crave? This episode dives into why weight training is the missing piece in your fitness puzzle. If you’re tired of the scale not budging, or losing weight without achieving that “toned” look, then this episode is for you! Discover three key reasons

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17:10

85. Frustrated with Macro Calculators? My Method for...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2024/10/24

The Stronger Collective: thestrongerco.com Macros Made Simple: https://www.shaeladaugherty.com/offers/RQxaXACi In today’s episode, we’re diving deep into the world of macros—what they are, why they matter, and how you can track them without relying on a calculator for the rest of your life! I share my personal journey with macro counting and how I went from obsessing over calories to developing a more sustainable, freeing way to manage nutrition through my signature Hand Method. We’ll

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