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PODCAST

Mi Duole Cycling Podcast

Utah"s oldest cycle team (est. 1984)

The Mi Duole Cycling Team was established in 1984 and is one of the longest established road cycling clubs in Utah. This podcast celebrates all things cycling in Utah! Exploring people, places, races and more.

sports

All Episodes

49:01

The Urge To Surge

Mi Duole Cycling Podcast ·

2021/01/12

Spend an hour with Mi Duole LEGENDS: Chris Peterson and Geno Smith. Title of the podcast comes from Geno Smith's pace line mantra: Pace line mantra that will win friends and influence people and likely prevent you and others from cheese grating the asphalt My group riding form will instill trust and will not cause harm. I'll hold my line. I won't overlap wheels. I will brake smoothly. I won't create gaps and will work to close them. When it's my turn in front, I will control the urge to surge. I'll

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01:03:07

No More Cheat Days

Mi Duole Cycling Podcast ·

2020/12/30

Meet Plan7 coach Breanne Nalder Haward! She spends this hour sharing the top 5 biggest mistakes cyclists are making with their nutrition and hydration. Get ready to hear her wisdom behind: No More Cheat Days! Breanne earned a BS in Biology a Masters degree (MS) in Nutrition and Sports Dietetics from the University of Utah. She is licensed as a Registered Dietitian Nutritionist (RDN), and is also certified through the American Council on Exercise (ACE) in group fitness, personal training, and

en

01:01:04

Feed Your Focus

Mi Duole Cycling Podcast ·

2020/12/23

Guts, Grit & Ironman. Ironman Class 101 shared by Janie Bowen and Taylor Cannon. War stories. Podiums. Training. Balance. In this episode you will be introduced to two Mi Duole team mates who are filled with guts, grit and passion. That passion took them into the world of Ironman. Both have completed multiple full length Ironman events. Taylor grew up very active in sports. He played high school football, basketball and Rugby at the University of Utah. He then turned to running after he got

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57:16

The Man Has Nine Lives

Mi Duole Cycling Podcast ·

2020/12/14

Jon Olson wears our Yellow Jersey. He is a leader of this team and group in every way. Look to Jon for both advice, example and friendship. He is the man! He has become the epitome of what is called "a come back story”. Jon was nominated to wear the yellow jersey because of the transformation that has taken place not only in his life, but the transformation that has taken place with his mind, body, and attitude. Watching him transform himself over the years has really shed a lot of strength

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40:34

You Gotta Find Some Structure

Mi Duole Cycling Podcast ·

2020/12/08

Each of us needs a coach in the various roles and responsibilities we play in life. Someone from the outside to see the things we are missing. Coaches can keep you accountable and on task. Doug Brower found coach Sarah Kaufman during the summer of 2019 - this podcast explores their history. Doug and Sarah share how their relationship started and what changes a coach can implement in an athlete's training schedule. It's 40:00 minutes of coaching 101. Sarah also spends some time sharing her top 3

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36:34

Pay The Pain Bank on Zwift

Mi Duole Cycling Podcast ·

2020/12/02

Getting started on Zwift has a BIG learning curve. Lot of gear. Lots of tech. Lots of sweat. It has taken us a couple years to get things moving on Zwift as a team and now it feels like we don't even have an off season. When the weather gets cold and riding outside stops we just move inside and start pretending to ride together. The purpose of this episode is to familiarize the team with Zwift and share some tips, tricks, and advice on how to make your experience 100%. Also get ready for the

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38:11

One man, 15 LOTOJA Podiums

Mi Duole Cycling Podcast ·

2020/11/25

Having stood on the podium of 15 of his 18 LOTOJAs Dave Sharp knows a thing or two about this sport, but mostly he is a mentor. Willing to share, coach and teach the younger generation of riders coming up through the ranks, Dave is always willing to share his years of experience. Don’t be fooled though - Sharp can lay down the hurt. It usually starts on that hill right before Affleck Park on the way up Big Mountain. He stands up out of the saddle and puts down a pace that most will roll their eyes

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38:47

The Yellow Jersey

Mi Duole Cycling Podcast ·

2020/11/18

Kits and gear are almost sacred to a cyclist. This team prides themselves on what they wear, how they look and design of our team gear. In this episode we discuss the history of the Mi Duole "Yellow Jersey". We talk about the design of our gear and how it changes. We share some thoughts on kit standards and we end with some suggestions for what to buy from the team store. Teammates in need... Morten Pedersen Todd Wahl

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27:54

History, Purpose, Mission

Mi Duole Cycling Podcast ·

2020/11/16

The Mi Duole Cycling Team was established in 1984 and is one of the longest established road cycling clubs in Utah. Team members are mainly rooted on the east bench of Salt Lake City, and most team rides take place in one of the four canyons connected to the valley: Emigration Canyon, Mill Creek Canyon, Big Cottonwood Canyon and Little Cottonwood Canyon. The team name is “Mi Duole”, which translates from Italian to mean “I ache” or “I’m suffering.” The name has molded the team’s culture over the

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129 results

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