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PODCAST

The twopittasonapod"s Podcast

twopittasonapod

Join Cat and Tanya for the musings of a couple of yogis. Topics include Anatomy, Ayurveda, Chakras, Trauma, Grief and coping, Time Management, Journaling and so much more.

health & fitness

All Episodes

37:19

Episode #99- Anti-Diet Mentality

The twopittasonapod"s Podcast ·

2022/07/26

Join Tanya and Cat as they chat about Diet Mentality, tools to break the cycle. Learn how to understand your body and how to begin to fuel it with what it needs.

en

23:49

Episode #98- ADHD

The twopittasonapod"s Podcast ·

2022/07/19

Join Tanya and Cat as they try to talk some sense around feeling like you maybe are lacking attention, feeling unfocused and perhaps exhibiting some signs of ADHD.

en

26:01

Episode #97 Guest: Susan Haworth

The twopittasonapod"s Podcast ·

2022/07/12

Join Cat and Tanya as they interview Susan Haworth, author of "A Change Would Do You Good"

en

23:58

Episode #96- Yoga Teacher Training

The twopittasonapod"s Podcast ·

2022/07/05

Join Cat and Tanya as they share their experience with yoga teacher training, and how they support you, on your journey. Whatever that might look like, if you think you might be interested in Yoga teacher training you probably are more ready than you know.

en

27:59

Episode #95- Hand Mudras

The twopittasonapod"s Podcast ·

2022/06/28

Join Cat and Tanya as they talk about the power of Hand Mudras and how you can use them to support the chakra system and your overall energetic wellness

en

25:17

Episode #94- Svadyaya ”Self Study”

The twopittasonapod"s Podcast ·

2022/06/21

Join Cat and Tanya as they talk about Svadyaya- Self Study, how to begin to determine what are the roots of your behaviors good and bad, and how you can begin to peel back the layers and dig in deep.

en

30:09

Episode #93- Meditation (Revisited)

The twopittasonapod"s Podcast ·

2022/06/14

Join Cat and Tanya as they take the topic of meditation a little further, a second episode to last years episode with some additional tools. How you can commit and be more successful with Meditation.

en

29:49

Episode #92- Journaling

The twopittasonapod"s Podcast ·

2022/06/07

Join Cat and Tanya as they talk about the importance of journaling, as Cat says, Just do it! Learn some tools to help, and reasons why it is so therapeutic

en

25:05

Episode #91- Skin Health

The twopittasonapod"s Podcast ·

2022/05/31

Join Cat and Tanya as they talk about skin health, all the things you can do to keep yourself feeling radiant inside and out. Learn some tools and techniques to healthier skin.

en

27:16

Episode #90- Headaches

The twopittasonapod"s Podcast ·

2022/05/24

Join Cat and Tanya as they chat about root causes of headaches, some tools you can try to alleviate your discomfort and other tools you can try to keep them away forever.

en

25:24

Episode #89- Travel and Yoga

The twopittasonapod"s Podcast ·

2022/05/17

Join Tanya and Cat as they talk about Traveling and yoga. How can you incorporate finding health and wellness and yoga fun along the path of your travels?

en

25:39

Episode #88- Pregnancy and Yoga

The twopittasonapod"s Podcast ·

2022/05/10

Join Cat and Tanya as they chat about how you can use yoga during pregnancy. Listen in as they share postures, essential oils, crystals and books relative to pregnancy health and wellness.

en

20:41

Episode #87- Women’s Hormones

The twopittasonapod"s Podcast ·

2022/05/03

Tanya and Cat get down with the real and nitty gritty of women's hormones, this unedited episode is not for the faint of listeners but is both funny and informative. Getting real with the stuff no one likes to talk about.

en

22:49

Episode #86- Forgiveness

The twopittasonapod"s Podcast ·

2022/04/26

Join Cat and Tanya as they chat about the difficulties of carrying heavy emotions, like anger, hurt, guilt and so much more. How can you work on these emotions?

en

19:58

Episode #85- Confidence

The twopittasonapod"s Podcast ·

2022/04/19

Join Cat and Tanya as they talk about where confidence comes from, how you can build more, and how it applies on the yoga mat.

en

22:41

Episode #84-Tapping

The twopittasonapod"s Podcast ·

2022/04/12

Join Tanya and Cat as they talk about how to Tap? Why we would tap, and what the benefits of Tapping are.

en

25:37

Episode #83- Sleep Habits

The twopittasonapod"s Podcast ·

2022/04/05

Join Cat and Tanya as they talk about all things sleep deprivation, sleep health and the consequences of not sleeping well, and what you can do to assis yourself with better sleep habits.

en

25:34

Episode #82- Astrology

The twopittasonapod"s Podcast ·

2022/03/29

Join Cat and Tanya as they chat about their signs, and all the things you need to know about your birth chart and astrology.

en

138 results

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