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PODCAST

Finding Your Village

The goal of this podcast is to make the early days of parenting more connected. In show I focus on: birth, postpartum and parent mental health. This podcast is for soon-to-be-parents and parents of babies and toddlers. Each week this show will provide tips and resources to help you take care of yourself and your little ones.

kids & family parenting

All Episodes

65:40

Episode 18: You're Always a Mother, You're Not Only a...

Finding Your Village ·

2020/07/13

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69:34

Episode 17: Questions to Ask a Potential Doula:...

Finding Your Village ·

2020/07/07

The goal of the episode today is to give expecting parents a list of questions to ask potential doulas that they are considering including at their birth and to discuss why having a doula at your birth is important.I was so excited to interview my Doula today, Shari Aizenman! In addition to being a Doula, Shari is also a Craniosacral Therapist and Massage Therapist. Shari knows everything there is to know about birth and babies! In our episode today Shari discuss what a Doula is exactly, she shares

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69:45

Episode 16: Unlearning Everyday Racism - Black...

Finding Your Village ·

2020/06/28

Today we are discussing the alarmingly high rate of black women who die from childbirth in the United States today. We are going to be diving into the concept of unlearning. I am honored to have Cachet Prescott on as my guest today. She is the host of the All Things (Un)learned podcast. Cachet explains what unlearning is and then we are going to discuss how everyday racism ties into the disparity of the rate in which black mothers are dying in childbirth, particularly compared to white mothers.The

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17:27

Episode 15: We are the Example

Finding Your Village ·

2020/06/08

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63:58

Episode 14: Handling Difficult Feelings with your...

Finding Your Village ·

2020/06/02

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37:45

Episode 13: How to Get Your Baby to Sleep Longer

Finding Your Village ·

2020/05/25

Today, I’m talking about baby sleep. My first sleep episode was focused on newborns, in this episode I am shifting my focus to talk about babies ages 3-9 months. My goal in this episode is to help you and your baby get more sleep!What I'll cover:Discuss sleep regression and sleep trainingIntroduce what a sleep consultant is and talk about my experience with oneHow to hire a sleep consultantReview my rules for sleep Recap resources Sleep regression Definition: From the Baby Sleep Site As baby’s

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24:59

Episode 12: The Importance of Creating a Morning...

Finding Your Village ·

2020/05/17

This week, Allie Kibler, a life and goal coach for moms, joined me to talk about why it's important to establish a morning routine! Why does it need to be the morning specifically? Gives you a chance to recharge and refuel before she’s bombarded with all of the other responsibilities of the day. Gives you a good start so she’s feeling positive and productive right away.Strategy:Get up at least 30 minutes before your kids doBe intentional about what you are going to do with your time in the

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49:28

Episode 11: Five Steps to Stop Yelling at your Kids:...

Finding Your Village ·

2020/05/11

This week I had a chance to speak with Celia Kibler and wow...what a great interview this was! The goal for the show that we put together for you is to teach you how to parent without yelling! I hope you get as much out of this episode as I have!Celia is a Family Empowerment coach and has spent 30 years coaching parents and 37 years being a parent! Celia has a two-fold mission to empower the next generation through empowering their parents and to stop 1,000,000 parents from yelling at their kids!The

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56:48

Episode 10: Just Say No to the Kids Menu: Interview...

Finding Your Village ·

2020/05/03

This week I interviewed Maryanne Tranter with The Healthy Child Concierge! In today's episode Maryanne and I are going to provide strategies on how to get kids to eat healthy at home and on the go. Maryanne Tranter, PhD, APN has 25 years of experience in pediatric primary andurgent care settings with families from multiple different cultures and backgrounds in an elite hospital in the country. She specializes in caring for infants and children and is the creator of The Healthy Child Concierge

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56:17

Episode 09: What (Unplanned) Unassisted Home Birth is...

Finding Your Village ·

2020/03/30

Episode 09: What (Unplanned) Unassisted Home Birth is Like: Interview with Karissa McCallumThis week I was honored to interview my friend, Karissa McCallum! She shared with us about her birth stories of her three children, all of which were born at home and unassisted at that!My goal for this week’s episode is to round out our conversation on different ways that you can give birth and to shed light on the option of having a home birth. I think getting this information out there is more important

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54:07

Episode 08: What a Cesarean Birth is Like: Interview...

Finding Your Village ·

2020/03/21

Episode 08: What a Cesarean Birth is Like: Interview with Amanda AveryI had the privilege of interviewing one of my best friends, Amanda Avery! We discussed the surprise C-section delivery of her sweet 9 month old little girl, Caroline. My goal for this episode is to continue our conversation about the different ways you can give birth, we are discussing a cesarean section today and my friend Amanda is going to talk about her experience so that you can hear what it is really like to have a belly

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14:43

Episode 07: Big Little Feelings

Finding Your Village ·

2020/03/16

Given our current state of crisis...feelings are on my mind a lot this week. Specifically, little kids’ feelings. My goal this week is to relay the importance of listening to your little ones, especially when they have big feelings, acknowledging their feelings and not trying to change their minds.This week has been hard for me personally! The Coronavirus pandemic is happening, my husband went out of town yesterday to go snowboarding in Lake Tahoe and I have been struggling with anxiety. Throughout

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33:56

Episode 06: Unmedicated vs. Epidural Birth

Finding Your Village ·

2020/03/09

Episode 06: Unmedicated vs. Epidural BirthIn today's episode I will be comparing what its like to give birth with an epidural vs. without any pain medication. My goal is to give you insight into what you can expect in both scenarios.Takeaway: Both births were great, epidurals are great, birthing naturally is great, there are pros and cons with both. I have my own personal reasons why I chose to try giving birth without pain medication with my daughter and I have reasons why I chose to give

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22:51

Episode 05: How to Cope with Prodromal Labor

Finding Your Village ·

2020/02/21

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21:07

Episode 04: How to Prevent Recurrent Plugged Ducts

Finding Your Village ·

2020/02/21

Episode 04: How to prevent recurrent plugged ductsGoal: help you to keep plugged ducts from happeningYou should focus on 5 things to keep plugged ducts from being a reoccurring issue: Don't wear underwire bras (until you are done nursing)Don’t go too long without nursing. (Stay on your typical nursing schedule and if you have to skip a nursing session then try to express milk as soon as you can by pumping or hand expression)Switch up your nursing position at least once a day Hand express for 30

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33:41

Episode 03: How to Unplug a Plugged Milk Duct

Finding Your Village ·

2020/02/16

Episode 03: How to Unplug a Plugged Milk DuctYou need to do 3 things over and over in order to unplug a plugged duct: Express milk often (nurse your baby more, pump and hand express)Put a warm compress on the area (specifically a moist warm compress, my favorite compress is a clean diaper, filled with water, warmed in the microwave 1 minute)Massage: massage your boob focusing on the affected area. Try to massage it toward your nipple, but honestly you just need to massage the crap out of the entire

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5:02

Episode 00: Intro to the Finding Your Village podcast

Finding Your Village ·

2020/02/05

After parenting for only a few years, I deeply understand the saying, It Takes a Village to Raise a Child! Having supportive resources around you to help you maneuver through each step, milestone and bump in the road is so important. However, today, most of us don’t live in that village model. Even though we are more physically isolated than we have ever been, we are more connected to the rest of the world than we have ever been through technology.I think we have an opportunity to build our own

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24:01

Episode 01: Create Your Baby Registry from Your Couch

Finding Your Village ·

2020/02/04

Finding Your Village Episode 01: Create Your Baby Registry from Your CouchIn today’s episode I will be talking about making a baby registry without even leaving your house! So if you are not into the idea of spending hours in a store clicking on products with a registry gun, this episode is for you!Goal: To help you easily register for the baby products that meet the safety and cost requirements for your family. What is Baby Bargains:Review book that organizes the recommendations by productGives a

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42:22

Episode 02: Set Yourself Up for Success with your...

Finding Your Village ·

2020/02/04

Finding Your VillageEpisode 02: Set Yourself Up for Success with your Newborn's Sleep HabitsIn today’s episode I will be discussing newborn sleep habits. Goal: Provide you information on how you can get yourself in a rhythm that sets you and your baby up for successful sleep habitsThe 5 most important factors for baby sleep are:Paying attention to how long a baby is awake for in between naps and bedtime and making sure you dont let them stay awake too longAwake intervals by age chart For

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