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PODCAST

Going Pro Yoga Podcast

Michael Henri, Paul Teodo, Byron de Marsé

Going Pro Yoga is for Yoga Teachers who want to elevate their teaching skills and develop their craft with integrity and authenticity. We’ve created this podcast to support beginner teachers on their journey. We serve to inspire, teach, and discuss real topics about yoga in the modern world. Topics include: • Sequencing, Teaching Techniques, and the Business of Yoga; • Anatomy, Injury Prevention, and Safe Practices; • Philosophy, Ethics and Legal Considerations; • And much more.. Co-hosted

health & fitness

All Episodes

00:49:08

Ep #64: Managing Anxiety with Kristina Blundon

Going Pro Yoga Podcast ·

2021/12/16

This is a truly enlightening episode, and it is packed with a lot of value and wisdom, from an emotionally intelligent and great communicating couple. In this episode with Kristina (Michael’s partner), we explore the topics of emotional intelligence and dealing with anxiety. We dive into subtopics of holding space, communication, and emotional awareness. And how these relate to yoga teaching and key values for a yoga teacher. There are also some fun little insights and history of Michael and

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00:23:36

Ep #63: How to Become more Authentically YOU

Going Pro Yoga Podcast ·

2021/12/09

Today, we are exploring what authenticity really means. How it relates to being a yoga teacher. Plus share some advice on how and why you should be more authentic if you aren’t already. We get into the topics of open mic and public speaking being a great measure of authenticity. Plus how sharing circles, especially in the yoga world tend to cultivate genuine authentic relating. We even talk about the Kevin Costner effect. And everyone’s pet peeve, the classic small talk, “how are you?” question. If

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00:19:46

Ep #62: Core Value of Integrity

Going Pro Yoga Podcast ·

2021/12/02

In this episode, we look into integrity as a core value. We discuss what it means to have integrity. The difference between integrity and self-integrity. How integrity is an important aspect of your yoga teaching and your self-practice. And how students often don’t hold much integrity around commitments to attend a yoga class. We also discuss a solution to having more integrity. And how your community, your friends, and the culture of where you live can have a big impact on the importance you place

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00:22:26

Ep #61: Core Value of Freedom

Going Pro Yoga Podcast ·

2021/11/25

This episode is a breakdown of freedom as a core value. We discuss what freedom might mean to you, and the different ways you may want or desire to be free. Freedom in some form or another is typically a core value to most individuals. It especially tends to show up in the yoga/spiritual space as people begin to experience different forms of freedom. Freedom from negative emotions. Financial freedom. Freewill to do what you wish. All of these desires for freedom and what it really means to be free

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00:49:15

Ep #60: Core Values and Business with Sharni Quinn

Going Pro Yoga Podcast ·

2021/11/18

This episode brings incredible advice from a yoga and wellness marketing professional. Sharni Quinn shares how to avoid burnout and become a successful yoga teacher by using the yogic approach to business practices. Sharni Quinn is a yoga teacher, wellness, business, and life coach with years of experience in the industry. Sharni has experienced the highs and lows going through multiple burnouts while also creating multiple successful businesses. In this interview episode, she shares her personal

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00:20:14

Ep #59: The Most Common Questions Asked in a Yoga...

Going Pro Yoga Podcast ·

2021/11/11

This is Part 2 of the most commonly asked questions that come up on yoga trainings. In this episode we are digging deep through even more of these valuable questions. We go in-depth on how much rest is needed as both a student and a teacher. Plus if this differs depending on the type of yoga. We also cover more teacher-related questions in this episode. Like planning classes, physical cues, and recommendations regarding Sanskrit. If you’re a yoga teacher or you’re aspiring to be a yoga teacher. Then

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00:19:42

Ep #58: The Most Common Questions Asked in a Yoga...

Going Pro Yoga Podcast ·

2021/11/04

In this episode of the Going Pro Yoga Podcast, we are answering the most commonly asked questions that come up on yoga trainings. Having taught and led many yoga teacher trainings, these really are the repeat offenders that always get asked. So take the opportunity to get all of the answers firsthand right here! We discuss muscle cramps, how they happen in yoga, and what you can do about them. We cover some anatomical questions about poses like pigeon and tadasana. Plus Byron goes deeper on why yoga

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00:17:07

Ep #57: Pet Peeves in Yoga (Part 3)

Going Pro Yoga Podcast ·

2021/10/28

In our 3rd and final episode of yoga pet peeves, we are getting into more of the personal stuff. Like what irritates Michael in a yoga class, and some of the most awful stereotypes that come up in yoga teachers. Have you experienced yoga teachers that speak as if everything opinion they share is a fact? Yoga teachers that tell you chaturanga or other poses are just straight-up bad for you? Yoga teachers that like to get so creative in their cueing that you can’t really understand what they are

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00:17:04

Ep #56: Pet Peeves in Yoga (Part 2)

Going Pro Yoga Podcast ·

2021/10/21

There were so many pet peeves to cover we had to do a 2nd episode! If you missed part one, then go back and check that out first. In this Part 2, we are covering more things that piss us off as yoga teachers. Plus we get to find out about Byron’s least favourite compliments that he often gets as a teacher! We also touch upon how sociopaths may have an advantage and upper hand as a yoga teacher. Towards the end of the episode, we start to delve into pet peeves as a yoga student. Things teachers do

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00:19:23

Ep #55: Pet Peeves in Yoga (Part 1)

Going Pro Yoga Podcast ·

2021/10/14

In this very raw episode, we go deep on yoga teacher pet peeves! Things that really commonly piss us off as teachers, and happen universally in all types of yoga classes. Byron and Michael both share some personal stories and insights into their own experiences of yoga class pet peeves. Plus if you’re a yoga teacher there are some great insights and pointers in here for how to deal with some of these issues if they occur in your classes. It’s also valuable to take note as a student in case you have

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00:18:48

Ep #54: Why Emotions Come Up in Yoga

Going Pro Yoga Podcast ·

2021/10/01

In this podcast episode we are discussing the very intense and powerful topic of emotional release in yoga classes. If you have experienced a huge emotional release in a yoga class as either a teacher or student, or if you’re interested to experience one then make sure to listen to the full episode. We cover how emotions are stored in the body, and the various ways they can be released through yoga practices. Plus importantly we discuss how as a yoga teacher, the way you conduct your classes can

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00:18:05

Ep #53: Light and Dark of Intention Setting

Going Pro Yoga Podcast ·

2021/09/22

Yoga is/has become a very spiritual practice, with intention setting a common start to a yoga class. But is this actually a good or bad thing? In this episode, we go deep into the ideas and philosophy of intention setting. We discuss the light and dark sides of it. How intentions can be really powerful and beneficial, but also limiting and hindering. We also cover the difference between intentions and expectations. As a teacher, we discuss the pros and cons and how you can come to your own

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00:17:34

Ep #52: How to Practice Yoga with a Wrist Injury

Going Pro Yoga Podcast ·

2021/09/15

Wrist injuries are one of the most common injuries to occur in a yoga class! And yet it is still very possible to practice yoga with a wrist injury... In this episode, we cover the various ways you can modify and practice yoga whilst managing a wrist injury. We also discuss the teacher’s perspective and how to safely cue and guide students that are dealing with wrist injuries in your class. Also, proper alignment and the importance of warming up are all discussed. To help you understand how to avoid

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00:17:05

Ep #51: Why Experienced Yogis Still get Injured and...

Going Pro Yoga Podcast ·

2021/09/08

Have you got injured practicing or teaching yoga? It’s much more common than you would think, and we are here to explain why. Plus we cover how you can avoid getting injured or making your injuries worse in your yoga practice. This episode is especially for Yoga teachers. As injuries are far too common in yoga teachers and are easily avoidable. Injuries in yoga is a topic we are very passionate about at the Going Pro Yoga Podcast. Because yoga is a healing movement practice, so causing injuries is

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00:52:34

Episode #50: Business of Yoga with Amy MacDonald

Going Pro Yoga Podcast ·

2021/09/01

This is the best business advice for new yoga teachers! You can hear firsthand the experiences and wisdom of someone who has gone through the complete process of transitioning from a corporate job to a full-time yoga teacher, then to a business coach for yoga teachers. Amy MacDonald is a yoga business coach with a huge range of experience and knowledge in the yoga industry. In this episode, she shares her personal journey of practicing yoga as a child. The evolution of her practice and

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00:16:04

Ep #49: How to Practice Yoga with Lower Back Pain

Going Pro Yoga Podcast ·

2021/08/25

Back pain is one of the most common injuries or issues that appear in yoga classes! Learning how to practice with a back injury and lead a class is really important. Plus understanding how to safely share and teach students who are suffering from back injuries is very valuable. As a yoga teacher, it is important to understand both the benefits and also limitations of yoga to heal someone’s back. Plus managing expectations of students as well. We even discuss the distinction between a yoga teacher

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00:18:00

Ep #48: How to Bounce Back from Teaching the Worst Class

Going Pro Yoga Podcast ·

2021/08/18

Have you ever taught a yoga class and left feeling like it was the worst class ever? Don’t worry, it happens to every yoga teacher at some point. Today we are going to discuss how you can bounce back from that experience. And become a better teacher. Plus we will discuss what actually makes a “bad class” a bad class. And how your perception as a teacher and the students’ perception of the class may be completely different. There are some really valuable mindset tips and advice in this episode for

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00:16:26

Ep #47: Pros and Cons of Hot Yoga

Going Pro Yoga Podcast ·

2021/08/12

Hot Yoga is a style of yoga that is rapidly growing in popularity in the modern yoga world, especially in the West. But is it actually good for you? Today we discuss the Pro’s and Con’s of Hot Yoga. Sharing our personal experiences and knowledge. Plus talking about the anatomy and physiology perspective of what hot yoga does for the body. And why some people may be more naturally suited to it than others. If you love hot yoga, or if you hate it, or if you’ve never even tried it… Then listen to the

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00:50:16

Ep #46: Physiotherapist to Yoga Anatomy Teacher...

Going Pro Yoga Podcast ·

2021/08/05

This is a truly inspiring story of following one’s passions, taking risks, and pursuing a life of purpose and fulfillment! Listen to the extraordinary journey of your host, Michael. Who went from physiotherapist to yoga anatomy teacher and all the incredible steps between. In today’s episode, Michael shares his personal story that spans the past 10 years. From graduating in Australia as a professional physiotherapist. To working as a physio in his hometown in Canada. Then setting up his own

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00:16:15

Ep #45: How to Practice Yoga with a Knee injury

Going Pro Yoga Podcast ·

2021/07/29

Knee injuries are incredibly common in yoga. Understanding how to modify, and adjust your practice and your teaching is absolutely essential. By gaining this knowledge you will protect your students and your own knees. In today’s episode of The Going Pro Yoga Podcast, we discuss knee injuries and issues. We dive deep into adjustments and modifications, to allow safe practice with a knee injury. Unfortunately, knee injuries are very common in yoga. Plus miscueing, misalignments and misunderstanding

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