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PODCAST

Minding Your Mind

James O"Loghlin

Mental health expert Prof Ian Hickie and author & broadcaster James O’Loghlin explore all aspects of mental health; the different types of mental health issues we can experience, their causes, how they affect us, and what we can do to get help and find solutions.

health & fitness

All Episodes

00:43:34

MYM – Autism

Minding Your Mind ·

2023/07/17

What is autism? What is it? How does it affect people? Can those with autism learn strategies to help them to deal with it? If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com

en

00:39:45

MYM – Self-Loathing

Minding Your Mind ·

2023/07/10

Most of us have done or said something stupid, then later cringed. For some, feelings of self-loathing come every day. What is self-loathing? A thought, a feeling or both? How can you reduce the amount of self-loathing you have? If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond

en

00:58:49

MYM – Mental Health and Teens

Minding Your Mind ·

2023/07/03

What mental health challenges do teenagers face? How do teens navigate the change from child to adult? What are the signs a teenager is experiencing poor mental health? What support do teens need? Recorded in front of a live audience at Cranbrook School in Sydney. If you have any questions or comments, email Ian and James at ⁠mindingyourmind2@gmail.com⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health

en

00:38:27

MYM – FOMO: Fear Of Missing Out

Minding Your Mind ·

2023/06/26

Do we all experience Fear Of Missing Out? Can FOMO be a good thing, or does it just make us anxious and unhappy? How does FOMO affect our mental health? If you don’t listen to this episode, will you regret it? If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue

en

00:39:13

MYM – How Adverse Events Trigger Mental Illness

Minding Your Mind ·

2023/06/19

What role do adverse events, for example losing a job or a relationship, play in triggering mental illness? What is a trigger? Do people have the same, or different, triggers? Can knowing more about our triggers help us reduce our risk of experiencing poor mental health? If you have any questions or comments, email Ian and James at ⁠mindingyourmind2@gmail.com⁠ . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to

en

00:27:43

MYM – Climate Anxiety

Minding Your Mind ·

2023/06/12

Many are anxious about the effects of climate change. It can seem like a huge problem that we are powerless to fix. How can we learn to deal with, and control, climate anxiety? If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline

en

00:36:42

MYM – Can We Control Our Emotions?

Minding Your Mind ·

2023/06/05

Emotions are powerful. Sometimes they take us over. How can we avoid being overwhelmed by anger or fear? Can we learn to control our emotions? If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14

en

00:41:40

MYM – Blended and Mixed Families

Minding Your Mind ·

2023/05/29

When two people with kids from previous relationships get together, how does it all work? How do you suddenly become a step-parent? What happens when a child resents the arrival of a step-parent, or when step-siblings don’t get on? If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond

en

00:38:39

MYM – How to Monitor Your Mental Health

Minding Your Mind ·

2023/05/22

What are the best ways of encouraging people to be more aware of their mental health? How can we learn to monitor and take care of our mental health? What works and what doesn’t? If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline

en

00:37:42

MYM – Managing Long-Term Medication

Minding Your Mind ·

2023/05/15

Some with mental illness may need medication for a long time. If the medication has adverse side effects, how do you trade that off against the benefits? How do you know how much of a difference the medication is making? When should you experiment with withdrawing from medication? If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact

en

00:27:41

MYM – Intergenerational Trauma

Minding Your Mind ·

2023/05/08

Can being exposed to traumatic and adverse events – abuse, poverty, violence, natural disasters or forcible separation from family – affect some so deeply that adverse effects are passed on to their children? If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue

en

00:35:23

MYM – Why We Lie

Minding Your Mind ·

2023/05/01

We all lie. Why? To protect the feelings of others, to make people think better of us, to improve a story. But is the line between truth and lie as clear as we think? If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or

en

00:43:43

MYM – Co-Dependent, Dysfunctional and Toxic...

Minding Your Mind ·

2023/04/24

What are dysfunctional, co-dependent and toxic relationships? How can being in these relationships affect our mental health? How do you know if you are in one? What should you do if you are? If you have any questions or comments email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline

en

00:31:00

MYM – Specialist Care? What Is It? Why Is It Important?

Minding Your Mind ·

2023/04/17

Many find it hard to access specialised care from psychologists and psychiatrists. Others are sceptical about the benefits of seeing a specialist. Who needs to see a specialist? What benefits can they provide? How can we organise health care to best respond to the surge in demand for specialists? If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services,

en

00:46:47

MYM – Breakups, Separation and Divorce

Minding Your Mind ·

2023/04/10

When a relationship ends, it’s a difficult and challenging time that can test our mental health. What is the best way to get through it? If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14

en

00:51:13

MYM – The Body Clock, Mental Health and Ageing with...

Minding Your Mind ·

2023/04/03

Ian is joined by Professor Joe Takahashi, a world expert in how the human body clock works and its implications for our health, mental health and successful ageing. If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or

en

00:41:34

MYM – Cognitive Behavioural Therapy for Bipolar and...

Minding Your Mind ·

2023/03/27

We tend to think of treatments for bipolar and mood disorders as being mainly medicine based. But our guest, Dr Jan Scott, believes that those with bipolar and mood disorders can greatly benefit from learning and using Cognitive Behavioural Therapy strategies. If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at

en

00:39:29

MYM – How the Brain Reacts When the Body Changes

Minding Your Mind ·

2023/03/20

If we go deaf or blind, lose a limb, or our balance deteriorates, our brain actively works behind the scenes to help us cope. How does it do that? If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and

en

00:37:00

MYM – Dementia

Minding Your Mind ·

2023/03/13

What can you do to decrease your risk of getting dementia? If you have dementia, what can you do to slow its progress? How are treatments improving? If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au, Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and

en

00:46:18

MYM – How Does Cognitive Behavioural Therapy Work?

Minding Your Mind ·

2023/03/06

What is Cognitive Behavioural Therapy? How can it empower and help those with anxiety, depression and other mental health issues? CBT techniques may be easy to learn, but how easy are they to use when you feel distressed? CBT expert Dr Jan Scott joins us. If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at

en

249 results

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