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PODCAST

Thyroid Strong

Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today"s health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto"s. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on their simple

health & fitness fitness

All Episodes

01:04:26

103 / How to Find and Remove Toxic Mold From Your...

Thyroid Strong ·

2020/10/08

Key Takeaways Historic water damage is more likely a source of mold than a recent incident. Even when the water is gone, the mold will stay behind. That’s why a proper inspection should take some time. It involves looking everywhere. Remediation is a big process. What it’s really doing is removing biotoxins that make you sick. This is not a place to cut corners. Even though it is a big process, if done correctly, there is hope that your health will improve and you’ll be safe in your home. Even

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54:15

102 / Why You Need To Start Building Your Muscle With...

Thyroid Strong ·

2020/10/01

Key Takeaways Aging usually leads to a loss of skeletal muscle. That’s why it’s important to start building and maintaining it before it becomes a problem. Getting enough protein and exercising regularly will accomplish this and set you up to live better into old age. There is no single best way to build and maintain muscle with exercise. Whether using heavy or light weights, the muscle fibers can still get the use they need to stay strong. The important thing is consistency. It’s no secret that

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40:29

101 / How to Regain Health and Confidence Through...

Thyroid Strong ·

2020/09/24

Key Takeaways Peak performance training just isn’t sustainable. Sooner or later, something is going to give. Instead of just pushing their physical limits to the breaking point, strength training in an optimal way will help establish actual healthy results and heal a career of injury. Many of us work, play, and train at full throttle. But when we overdo it, we create problems whose solutions go beyond massage, adjustments, and ultrasounds. Today’s guest helps her clients rehabilitate through a

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49:43

100 / Get Amazing Results at Home with Interval...

Thyroid Strong ·

2020/09/17

Key Takeaways For many people, it isn’t necessary to spend a big chunk of your day at the gym. Exercising periodically throughout the day, even for a few minutes at a time, is a practical solution for staying fit while staying home. Interval training can benefit nearly anyone. The science shows that when appropriately adapted it can help elite athletes as well as people with chronic health conditions. Interval training is a time-efficient way to exercise. It can be adapted to meet a variety of

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55:29

99 / How To Know If You've Been Exposed to Dangerous...

Thyroid Strong ·

2020/09/10

Key Takeaways There is a host of potential health problems associated with mold exposure. Since these are often similar to the symptoms of other common diseases, they can be hard to diagnose. The design of your home greatly impacts the potential for mold growth. Breathable building materials and dehumidifiers will help a lot. However, you need to stay vigilant because mold can creep up nearly anywhere. Mold is inescapable. For some people, its effects are drastic. Brain-fog, sinus irritation,

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48:22

98 / How to Train Intelligently for Superior...

Thyroid Strong ·

2020/09/03

Most training programs focus on simply building strength. That’s an important part, but it ignores crucial parts of the human condition. We don’t naturally move the way we often train. But what if we trained based on how we move? That would lead to more balanced strength and reduce the likelihood of common injuries. About Rocky Snyder With nearly thirty years of experience as a trainer, Rocky Snyder has a firm grasp on the connection between strength and mobility. Rocky is a Certified Strength &

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24:57

97 / The 2 Biggest Struggles With Hashimoto's and How...

Thyroid Strong ·

2020/06/18

Getting your health back after a Hashimoto’s diagnosis is a frustrating process. You can do all the common recommendations and still run up against a wall. I know. I’ve been there myself. Today I’m speaking directly to the millions of women with Hashimoto’s. We’re talking about the most two common struggles that come up over and over again -- fatigue and weight gain. If Hashimoto’s has caused you to put on extra pounds, there are specific ways to combat this. First, get your thyroid checked out. A

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41:10

96 / Creating A Challenging and Sustainable Workout...

Thyroid Strong ·

2020/06/04

Many people think that a workout should leave you feeling like a puddle of sweat on the floor every day. That’s just not sustainable and could leave you with some nasty injuries. Instead, a well-balanced and carefully crafted exercise routine will help you reach your long-term goals without negatively impacting other parts of your life. Holly and Arryn are a strength coaching duo from Portland, Oregon. In 2018, they started a business together to encourage their students to become their strongest

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21:01

95 / How to Workout at Home With Hashimoto's w/ Dr....

Thyroid Strong ·

2020/05/28

For all the women with Hashimoto’s, this is one is for you. The gyms are closed, but that doesn’t mean you can stop working out. Today, I’m talking about how you can stay active to prevent all the gains you made in the gym from being lost even if you don’t have any equipment at home. I’m glad you’re staying home and staying safe. But it’s not time to forget about your muscles. All that glucose from carbs is getting dumped in your muscles instead of fueling your workouts. Going for a run may seem

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47:54

94 / Exercise and Fitness Tips for Pregnant Women...

Thyroid Strong ·

2020/05/21

With brick and mortar gyms shut down because of COVID-19, training for many has shifted online. This presents all sorts of new challenges but also opportunities. It is so important that we continue our workouts at home. This is especially true for all the new and expectant mothers out there. Not only is this crucial to maintain sanity, but you also don’t want to lose the gains you worked so hard to build in the first place. Nora Matthew is the founder of Her Strength Studio. After having her first

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40:44

93 / Getting to the Root Cause of your Infertility w/...

Thyroid Strong ·

2020/05/14

Infertility can be a heartbreaking situation. What makes it even more difficult is the uncertainty that often lies behind its cause. There are many factors that can lead to infertility. Hypothyroidism is one of them. Today’s guest supports couples struggling with hypothyroidism overcome their issues with infertility. Jennifer Zucconi is a functional dietician who believes that every woman is uniquely and wonderfully made and that inside her rests the potential to bring a miraculous gift into the

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48:22

92 / Tips for A Healthier Gut and Clear Skin w/...

Thyroid Strong ·

2020/05/07

Addressing gut health is often the key to clearing up your skin. But what if your child is showing signs of skin irritation? Luckily, I’ve brought someone on today who specializes in just that. Jennifer Caryn Brand is a clinical nutritionist who works in the unique niche of helping children with skin and gut conditions. She believes that we are all in charge of our own health. That’s why Jennifer makes it her mission to provide her clients with up to date scientific information and guidance.

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48:21

91 / What You Need to Know About Preventing Lyme...

Thyroid Strong ·

2020/04/30

I don’t want to scare you, but in many places, it’s not a matter of if you get Lyme disease, but when. This disease is as complex as it is common. To create a clearer picture of Lyme and its treatments, I’ve brought in someone with an intimate knowledge of this disease. Dr. Tom Moorcroft considers himself a medical detective as well as a doctor of osteopathic medicine. He thrives when presented with a patient experiencing mysterious symptoms. His goal is to find out what’s really keeping someone

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46:07

90 / Finding Self Worth When You're Not Working w/...

Thyroid Strong ·

2020/04/23

Many of us connect our sense of self-worth to our work. But the current global pandemic has impacted many people’s idea of their value. The tools to cope with these feelings are within everyone. Today’s guest is going to tell you how to harness this inner power. Tallia Deljou is a positive psychology expert and personal development coach. As such, she helps people make space for positive change. Rooted in her background in psychology, mindfulness-based stress reduction, and transformational

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25:34

89 / How to Calm Anxiety While Working From Home w/...

Thyroid Strong ·

2020/04/16

In these weird and uncertain times, it’s so important to get a handle on anxiety. A lot of us are making the transition to working from home. This presents a whole bunch of new challenges we may not have faced before. Today, I’m sharing some tools that I’ve found helpful for calming whatever anxieties might come up as we deal with this new reality. The root of anxiety is the unknown. Right now, there’s a lot we don’t know. To stay present, I’ve found that organizing my day is critical. This provides

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34:40

88 / Staying Calm and Positive During COVID-19 w/...

Thyroid Strong ·

2020/04/09

In this high-stress time of COVID-19, our expectations of normalcy have gone out the window. We’re feeling anxious and powerless. This takes a toll on our mental health and wellbeing. Today’s guest made it his practice to share useful and actionable techniques for regaining your sense of balance and control through meditation. With a twenty-year career in the entertainment industry, including Broadway and TV, Mark Price developed a keen insight into the psychology of high performance, creativity,

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33:12

87 / Navigating Changing Birth Plans During the...

Thyroid Strong ·

2020/03/30

As the coronavirus completely alters all aspects of life, it’s a good time to talk about the birth process. Expecting parents all over are finding that their plans have changed. This is an uncertain process in the best of times. It is less clear than ever now. Tanya Wills is a homebirth midwife and lactation consultant. Her business, Manhattan Birth, runs doula training and parent preparation classes. Tanya is a graduate of the midwifery program at Yale School of Nursing. She has a Master of Science

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48:07

86 / Creating Sustainable Health Through Nutrition w/...

Thyroid Strong ·

2020/03/26

Navigating the conflicting information out there about good nutrition is exhausting and confusing. Add to this all the stress of trying to stay healthy and maintain a modern lifestyle and it’s no wonder people are suffering. Today’s guest is going to tell you how she deals with all this uncertainty with confidence. Esther Blum is an integrative dietician, high-performance coach, and author of four books. She has helped thousands of women permanently lose weight, eliminate the need for medication,

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59:42

85 / Moving Well to Become Pain Free w/ Dr. Stu McGill

Thyroid Strong ·

2020/03/19

No two patients are the same. Everyone who walks into a practitioner’s office brings with them unique biomechanical, as well as social and psychological, factors. Being able to understand each patient’s individual conditions and background is what sets great practitioners apart. Dr. Stu McGill is a professor emeritus, University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how

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26:17

84 / Harnessing the Benefits of CBD w/ Brooke Alpert

Thyroid Strong ·

2020/03/12

You’ve likely seen CBD products in all sorts of places. If you suffer from pain or anxiety or really anything else, you may have considered using it. For today’s episode, I’ve brought in someone who truly understands how this compound can be used to help and what you should look for when using it. Brooke Alpert, M.S., R.D., C.D.N., is a nationally recognized nutrition expert and author. She is the founder of B Nutritious and Daily Habit. Brooke works with a variety of clients to meet their

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