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PODCAST

The Shane Walsh Podcast

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

health & fitness nutrition

All Episodes

37:13

#411 Q&A - How to track meals out correctly

The Shane Walsh Podcast ·

2023/11/22

In this episode of the podcast I had the pleasure of jumping on a live Q&A with the clients in the Female Fat Loss Program We spoke about How to count calories when eating out? Benefits of logging in advance Nutracheck v MyFitness Pal Is Mobility training worth the hype Whoop band and BMR Female Fat Loss Program - Starts 8th January https://www.shanewalshfitness.com/female-fatloss-program/ Online coaching www.shanewalshfitness.com/onlinecoaching

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47:02

#410 Adam Donald - Are you over complicating your fat...

The Shane Walsh Podcast ·

2023/11/20

Adam is an online coach who wants to help you understand how you can finally break the dieting cycle forever, and find an approach that’s sustainable, that fits INTO your lifestyle instead of BECOMING your life. We chat about everything from Adam being in Jail to improving his relationship with food. Sign up for the FEMALE FAT LOSS PROGRAM Starts 8th January for 8 weeks CLICK HERE TO BOOK YOUR SPOT

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01:04:23

#409 Kellie Fennell - The key to being more...

The Shane Walsh Podcast ·

2023/11/13

Kellie is a Fitness entrepreneur and the host of the Kellie Fennell Podcast. She explores all of the elements needed to help you become a fitter, happier and healthier you. This is an open and raw episode And we hope you enjoy Sign up for the FEMALE FAT LOSS PROGRAM Starts 8th January for 8 weeks CLICK HERE TO BOOK YOUR SPOT

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44:53

#408 Q&A - Alcohol, Picking & Hormones

The Shane Walsh Podcast ·

2023/11/08

This episode is a recording from the first Q&A with my amazing clients in Octobers Female Fat Loss Group.

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46:06

#407 Client Interview - Bronagh

The Shane Walsh Podcast ·

2023/11/06

In this episode of the podcast I chat with one of my amazing clients Bronagh. This is an incredible story and I really do hope you get something out of it. Thank you Bronagh. Online coaching www.shanewalshfitness.com/onlinecoaching Christmas Recipe Book - click here

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35:22

#406 When is the perfect time to start?

The Shane Walsh Podcast ·

2023/10/30

In this episode I chat about when is the perfect time to start? Its not the answer that you think Online coaching www.shanewalshfitness.com/onlinecoaching

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27:05

#405 Why you struggle to put yourself first

The Shane Walsh Podcast ·

2023/10/25

This episode is on Why you struggle to put yourself first Female Fat Loss Program - Sign up here Starts 30th October Last intake of 2023 Online coaching www.shanewalshfitness.com/onlinecoaching

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31:07

#404 The key to successful fat loss

The Shane Walsh Podcast ·

2023/10/23

This episode is something that you may not have though of before Female Fat Loss Program - Sign up here Starts 30th October Last intake of 2023 Online coaching www.shanewalshfitness.com/onlinecoaching

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27:22

#403 Why food restriction and food rules lead to...

The Shane Walsh Podcast ·

2023/10/18

In this episode I chat about Why food restriction and food rules lead to weight gain. Female Fat Loss Program - Sign up here Starts 30th October Last intake of 2023 Online coaching www.shanewalshfitness.com/onlinecoaching

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01:09:26

#402 Q&A Perimenopause and Menopause

The Shane Walsh Podcast ·

2023/10/16

This episode of the podcast is from an amazing interview that I recorded with Kate Hamilton. Kate very kindly invited me onto her podcast the Kate Hamilton Health Podcast Check out her podcast here On this episode we chat about The difference between Perimenopause & Menopause Does the pill have an impact Chatting with your doc The main symptoms How to manage them Removing the taboo Female Fat Loss Program - Sign up here Starts 30th October Last intake of 2023 Online coaching

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38:46

#401 Fear of change

The Shane Walsh Podcast ·

2023/10/11

In this episode I speak about a different aspect of fear that can stop a lot of people. Female Fat Loss Program - Sign up here Starts 30th October Last intake of 2023 Online coaching www.shanewalshfitness.com/onlinecoaching

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26:49

#400 The Broccoli and Cookie Dilemma

The Shane Walsh Podcast ·

2023/10/09

In this episode I chat about something that will help when it comes to motivation. Female Fat Loss Program - Sign up here Starts 30th October Last intake of 2023 Online coaching www.shanewalshfitness.com/onlinecoaching

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22:58

#399 The Two Basket Theory

The Shane Walsh Podcast ·

2023/10/02

In this episode I chat about a random idea I had on a walk on how to navigate the all or nothing mindset. Online coaching www.shanewalshfitness.com/onlinecoaching Waiting List for Female Fat Loss Program https://www.shanewalshfitness.com/female-fatloss-program/

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27:58

#398 Q&A - How to lose fat without tracking calories

The Shane Walsh Podcast ·

2023/09/27

In this episode of the podcast I had the pleasure of jumping on a live Q&A with the clients in the Female Fat Loss Program We spoke about How to lose fat without tracking calories Download the Ultimate Guide to managing your weekends & still lose weight - here Online coaching www.shanewalshfitness.com/onlinecoaching

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01:07:42

#397 Gavin McKinney Why eat less move more is rubbish...

The Shane Walsh Podcast ·

2023/09/25

In this episode of the podcast I chat with podcast host and PT Gavin McKinney. Follow @gavinmkinneypt Warning there is bad language used in this episode We chat about His story Body confidence Stop trying to lose as much weight as possible Eat less move more is rubbish advice Online coaching www.shanewalshfitness.com/onlinecoaching

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40:06

#396 Q&A - 5 things to stop doing for successful...

The Shane Walsh Podcast ·

2023/09/20

In this episode of the podcast I had the pleasure of jumping on a live Q&A with the clients in the Female Fat Loss Program We spoke about 5 things to stop doing for successful weight loss How to calculate your calories How to manage things if you are heading to the Rugby Download the Ultimate Guide to managing your weekends & still lose weight - here Episodes mentioned #269 Nutrition 101 Online coaching www.shanewalshfitness.com/onlinecoaching

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01:06:33

#395 Client Interview - Emer

The Shane Walsh Podcast ·

2023/09/18

In this episode I chat with one of my amazing clients Emer. Emer has had one hell of a journey. Online coaching www.shanewalshfitness.com/onlinecoaching

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32:36

#394 Q&A - Managing work life balance

The Shane Walsh Podcast ·

2023/09/13

In this episode of the Shane Walsh Podcast I had an amazing Q&A with my clients in the Female Fat loss Group. They asked me about how to manage life and weight loss when life ramps up. Online coaching www.shanewalshfitness.com/onlinecoaching

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29:38

#393 Getting Back on Track Easily

The Shane Walsh Podcast ·

2023/09/11

In this episode I chat about Getting Back on Track Easily I hate this wording but its the most relatable I can make it Online coaching www.shanewalshfitness.com/onlinecoaching

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01:18:28

#392 Oisín Mulligan - How to create successful fat loss

The Shane Walsh Podcast ·

2023/09/06

In this episode of the podcast I chat with a good pal and listener of the podcast, Oisín Mulligan. Oisín is one of the good guys in the industry and has grown a following of over 520k since he started. @mulliganz_fitness - follow here In this episode we chat about Mental health Should you exercise for fat loss Changing your definition of failure Spoon Theory His McDonalds exeperiment Online coaching www.shanewalshfitness.com/onlinecoaching

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