x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Make Peace With Food

A podcast for anyone tired of fighting their cravings, their habits, and their body. Join Sherry Shaban as she teaches you how to regulate your nervous system, release emotional eating patterns, and build a calmer, safer relationship with food—one gentle shift at a time. Because your eating habits aren’t the problem—your nervous system is. In Make Peace with Food, Sherry will show you how to move from protection mode to safety mode so you can stop emotional eating, end self-sabotage, and finally

health & fitness

All Episodes

00:19:20

Make Peace with Food Minisode: How To Stop Eating at...

Make Peace With Food ·

2024/09/12

In today’s minisode, Sherry Shaban discusses the pervasive issue of nighttime snacking and how it undermines wellness goals. She reveals that contrary to popular belief, nighttime eating is often not a matter of weak willpower or lack of discipline. Instead, it is deeply rooted in our nervous system's response to stress and perceived threats. Sherry shares her personal struggle with nighttime snacking and provides insightful strategies for conquering this habit by addressing its underlying

en

01:00:43

Unlocking The Secrets of Metabolism: Are You a Fat...

Make Peace With Food ·

2024/09/09

“Diet is anything and everything that enters your being from your environment, that impacts your body, your mind, your spirit, and your thoughts and your emotions." - Sherry ShabanIn this episode with host Sherry Shaban, let’s talk about metabolism and its role in our overall health and well-being. Starting with a clear definition of metabolism and basal metabolic rate (BMR), Sherry provides insights into how our energy works even at rest. She points out the differences between high and slow

en

00:21:40

Make Peace with Food Minisode: 3 Steps to End Sugar...

Make Peace With Food ·

2024/09/05

Let us join Sherry Shaban as she discusses the three steps on how to overcome sugar addiction in this enlightening episode. Sherry shares her battles with sugar and how she managed to conquer her cravings, in addition to offering listeners a three-step plan to defeat sugar addiction. This episode is perfect for anyone struggling with not just sugar addiction but any form of dietary challenge or unhealthy lifestyle habits.Sherry emphasizes the importance of conviction, curiosity, and commitment in

en

00:42:46

Unveiling the Secrets of Yoga: Handstands, Yamas, and...

Make Peace With Food ·

2024/09/02

"When we start appreciating our baby steps, then we no longer feel like we have to push to some perceived goal." - Shana Meyerson In this episode, Shana Meyerson shares the serendipitous event that catalyzed her transition into yoga and how a broken toe shifted her entire life's trajectory. As someone who once perceived yoga as merely floor-based and passive, Shana’s narrative showcases her profound transformation and how she discovered the deeper philosophical layers of yoga. Shana

en

00:46:39

Make Peace with Food Minisode: FAT LOSS 101: HORMONES

Make Peace With Food ·

2024/08/29

In this week's minisode, Sherry Shaban dives deep into the science of hormones and their impact on weight management, eating behaviors, and overall health. Do you need help to maintain motivation for your fitness goals? Do binge eating, emotional eating, or nighttime eating habits hinder your progress? Sherry addresses these issues by explaining how the body's hormones function and how you can work with your body rather than against it to overcome these challenges. Throughout the

en

00:33:16

Breaking Down Stress: The Power of Natural Supplement...

Make Peace With Food ·

2024/08/26

"Our bodies were designed and created in a way that can heal, and you can heal, too." – Daniel Chapman Chronic stress has become an unwelcome constant in many lives. From environmental toxins to nutritional deficiencies and emotional turmoil, the cumulative impact of stress is profound. In this episode of the Fall In Love with Fitness, hosts Sherry Shaban with Daniel Chapman discuss the world of natural supplements and herbs. They examine the intricacies of stress, its impact on the body,

en

00:44:07

Unlocking the Power of Scalar Energy: A Quantum Leap...

Make Peace With Food ·

2024/08/19

“All disease begins as information. If we can negate the energy of disease, you no longer have any intelligence behind the disease.” - Tom PaladinoScalar energy is not just another energy form; it’s a revolution in how we understand and interact with the energy of the universe. In today’s episode, Tom delves into the realm of scalar light, discussing its profound implications and benefits for human wellness and beyond. With a deep-rooted passion inspired by Nikola Tesla, Tom has embarked on a

en

00:34:55

Make Peace with Food Minisode: Real Talk: How Stress...

Make Peace With Food ·

2024/08/15

Want to understand why you have sudden intense cravings? In this Minisode, let's dive deep into emotional eating and how our hormones play a crucial role in our eating patterns. Join Sherry Shaban, an osteopath and anti-diet health coach, the conversation uncovers Sherry’s personal and professional journey, her struggles and triumphs over disordered eating, and her unique insights into managing emotional eating effectively due to stress. Throughout the discussion, Sherry touches on the confusion

en

00:39:52

Understanding Epigenetics: How Lifestyle Choices Can...

Make Peace With Food ·

2024/08/12

"Your health is fundamentally impacted by how you move, what you eat, and how you manage stress." - Valentina BainEpigenetics is an emerging field, offering insights into how our genes interact with our environment and lifestyle choices. In this episode of Fall In Love with Fitness, Sherry Shaban with Valentina Bain, a renowned expert in epigenetics and holistic health, delve deep into the powerful influence of epigenetics on our health and discuss how our lifestyle and environment impact

en

00:14:30

Make Peace with Food Minisode: How to Eat for Fat Loss?

Make Peace With Food ·

2024/08/08

In today’s minisode, Sherry Shaban dives deep into the intricacies of how to effectively get your body to burn fat, focusing on the pivotal role of the nervous system in weight management. Sherry starts by addressing common misconceptions around diet trends such as low-carb and keto diets, offering insightful advice on how to navigate the overwhelming world of nutritional information. Sherry explains how emotions and the nervous system—specifically the sympathetic and parasympathetic states—affect

en

00:32:41

The Pitfalls of Dieting and Promotes Intuitive Eating...

Make Peace With Food ·

2024/08/05

"Our body doesn't count calories, it counts nutrients." - Sherry ShabanDieting has become almost synonymous yet its success remains fleeting for most. Sherry, an expert with over 25 years in health and nutrition, reveals a harsh truth: dieting doesn't work. In this episode, Sherry discusses the pitfalls of conventional dieting and the importance of a holistic approach to health and wellness. She emphasizes the significance of nurturing a positive relationship with food,

en

00:27:18

The Secret to Effortless Weight Loss: Changing Your...

Make Peace With Food ·

2024/07/29

In today’s episode, I am joined by an extraordinary fitness and life coach, Sherry Shaban, to dive head-first into how you can embrace the transformative pause in your health and nutrition. Sherry is an extraordinary fitness and life coach, osteopath, and anti-diet health advocate from Montreal, Quebec. She is the founder of the "Fall in Love with Fitness" podcast, the HIIT Decks app, and the Make Peace with Food™️ program. Our autonomic nervous system significantly affects our mental

en

00:42:34

Make Peace With Food Minisode: Rewiring Your Nervous...

Make Peace With Food ·

2024/07/25

In today’s minisode, Sherry Shaban shares her journey and expertise, offering profound insights into health, fitness, and overcoming disordered eating behaviors. As a multi-faceted professional in the wellness industry, Sherry intertwines her knowledge of osteopathy, biochemistry, and therapeutic practices to present a holistic approach to fitness and nutrition. Listeners are invited to connect with her transformative philosophies and gain a deeper understanding of how behavioral psychology and the

en

00:36:30

Rediscovering the Art of Being Human: Embracing...

Make Peace With Food ·

2024/07/22

In this episode, host Sherry Shaban and Jennifer Walsh discuss the profound impact of reconnecting with nature on our mental and physical health. Jennifer, who has over two decades of experience in the beauty industry, shares her journey from Merrill Lynch to becoming a pioneer in biophilic design and an advocate for the power of nature.Jennifer explains how her revolutionary approach to integrating nature into her beauty stores was met with skepticism but ultimately proved to be ahead of its time

en

00:16:09

Make Peace With Food Minisode: Fat Loss 101:...

Make Peace With Food ·

2024/07/18

In this minisode, host Sherry Shaban discusses fat loss, highlighting the critical but often overlooked role of the autonomic nervous system. Sherry promotes her upcoming Fat Loss 101 Masterclass FOR THOSE WHO WANT TO KEEP DESSERT AND LEARN THE 4 SECRETS TO FAT LOSS and clarifies why so many individuals struggle with consistency in their health and fitness journeys, especially after life disruptions such as injuries, illnesses, or emotional upheavals. Her discourse breaks down why these setbacks are

en

00:13:57

Make Peace With Food Minisode: How To Speed Up Your...

Make Peace With Food ·

2024/07/15

In today’s episode, I’m giving you all the deets on how you can turn your body into a fat-burning machine without sacrificing the joys of eating. I’m also inviting you to join my free 4-Day Masterclass: "Fat Loss 101" on July 22-25,2024 at 12PM EST.If you’re tired of counting calories, macros, and points. Feeling frustrated, fearful, and confused about food and weight loss. And ready to learn about how your nervous system, hormones, metabolism, and gut health could be sabotaging your

en

00:18:29

Make Peace With Food Minisode: How To Speed Up Your...

Make Peace With Food ·

2024/07/11

In this minisode of Make Peace With Food, Sherry Shaban delves into the difficulties of speeding up metabolism and transforming the body into a fat-burning machine. She exposes the common misconception that losing weight is simply about eating less and moving more. Instead, Sherry introduces a more comprehensive approach that encompasses understanding your metabolism, hormonal balance, and the nervous system's role in fat storage and energy use. Throughout the discussion, Sherry emphasizes the

en

01:05:12

Busting Diet Myths: Why There's No One-Size-Fits-All...

Make Peace With Food ·

2024/07/08

In this episode of the Wits and Weights podcast, Sherry Shaban, an extraordinary fitness and life coach specializing in overcoming adversity and promoting holistic wellness. Sherry shares her incredible journey from a life-altering accident to a renowned figure in the fitness world. The conversation delves into weight loss, dieting myths, the role of mindset in transformation, and the concept of intuitive eating. Sherry stresses the importance of finding what truly works for each individual,

en

00:27:40

What Nobody Tells You About Binge and Emotional Eating?

Make Peace With Food ·

2024/07/05

In this minisode of Make Pece With Food, fitness expert Sherry Shaban delves into the complexities of binge eating and emotional eating, offering insightful strategies for overcoming these challenging behaviors. Sherry's personal story and professional expertise provide a unique perspective on developing a healthy relationship with food. She emphasizes the importance of shifting from a survival mode mentality to one of safety and trust within one's body to stop unwanted eating

en

00:35:10

Brain Over Binge: Overcoming Unwanted Eating with an...

Make Peace With Food ·

2024/07/01

In this episode of the Brain Over Binge podcast, host Kathryn Hansen engages in an insightful conversation with fitness expert Sherry Shaban.Sherry’s journey from a child athlete to a fitness coach and beyond includes overcoming significant physical and mental challenges. They explore the powerful concept of an athlete’s mindset, which emphasises self-love and performance over perfection and appearance. Kathryn and Sherry delve into the relationship between diet culture, binge eating, and fitness,

en

319 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown