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PODCAST

Mindful In Minutes Meditation

Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast

health & fitness alternative health

All Episodes

77:55

Loneliness and living in your 20s w/ Ariana Roque

Mindful In Minutes Meditation ·

2024/09/11

In this freeform episode Kelly is joined by Ariana Roque. Together they dive into the journey of finding and nurturing friendships in your 20s vs 30s, exploring their personal experiences of yearning for connection and being lonely at a young age and discuss the challenges and joys of making friends later in life. Then Kelly and Ariana take turns asking one another questions about living in their 20s vs 30s. Check out Ariana and her work Follow Ariana on IG Learn more about Eddy Skin Order Eddy skin

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15:23

Release Anger Meditation

Mindful In Minutes Meditation ·

2024/09/08

This 13 minute meditation is from Kelly's Book Meditation From The Modern Family and is designed to help you sit with your anger, get a clear understanding of why you're angry and then a guided practice to release your anger.Thank you to our sponsor BetterHelp- save 10% off your first month at betterhelp.com/minutes More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are

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8:14

6 Minute Nervous Reset Meditation

Mindful In Minutes Meditation ·

2024/09/01

This mini meditation is designed to give you a quick nervous system reset. This practice begins with some light tapping, and then layers in breath work for the nervous system and end with muscular release to activate your parasympathetic nervous system.Join the 5-day Nervous System Reset Meditation Challenge here ***THIS IS A LIVE CHALLENGE AND STARTS 9/9/24*** More Mindful in Minutes Join Kelly in 2024 or 2025 Icelandic Homecoming Iceland October 5-10, 2024 Learn more here Wild and Wondrous

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71:08

Nervous System Regulation 101

Mindful In Minutes Meditation ·

2024/08/28

In this freeform episode Kelly talks you through how your nervous system works, signs of dysregulation, and how meditation can help restore balance. This episode shares the science behind nervous system function (and disfunction) and shares the top meditation practices that have been proven to support nervous system healing. Then, Kelly shares her new free 5-day nervous system reset meditation challenge. Join the 5-day Nervous System Reset Meditation Challenge here ***THIS IS A LIVE CHALLENGE AND

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16:46

Sweet Sleep Meditation W/ Positive Affirmations

Mindful In Minutes Meditation ·

2024/08/25

In this episode Kelly guides you through a soothing sleep meditation infused with positive affirmations to help you rest, recharge, and wake up with positivity and with a powerful mindset. In this practice you cocoon yourself in a protective bubble of peace and serenity as you release the day and invite calm, happiness, and abundance into your sleep.Thank you to our sponsor Truvaga- save $15 off your order at truvaga.com/mindfulinminutes More Mindful in Minutes Join Kelly in 2024 or

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13:10

Honor Your Journey Meditation

Mindful In Minutes Meditation ·

2024/08/18

This 11 minute guided meditation to designed to help you honor your journey. In this practice you will visualize your past, practice contentment for your present and visualize your ideal future.More Mindful in Minutes Join Kelly in 2024 or 2025 Icelandic Homecoming Iceland October 5-10, 2024 Learn more here Wild and Wondrous Woman Scottish Highlands May 5-10, 2025 Learn more here Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation

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111:07

Celebrating Failure, Trusting The Journey and...

Mindful In Minutes Meditation ·

2024/08/14

In this freeform episode Kelly is joined by her retreat partner, fellow yoga teacher and friend soulmate, Daniela Babura. Daniela is one of the co-founders of ADzenTURE and has been running retreats with Kelly since 2018. In this episode they explore celebrating failure, how to know you're on the right path, what it's like building a dream business with a friend trusting this journey. The second half of the episode Daniela and Kelly answer your questions and shenanigans ensue. Check out ADzenTURE

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14:15

Soothe Your Senses Meditation

Mindful In Minutes Meditation ·

2024/08/11

Take 12 minutes to soothe your senses, reset your nervous system and ease overstimulation. This practice works on each one of the senses one by one to quiet their sensory input and ends with a nervous system calming breath practice.Thank you to our sponsor BetterHelp- Save 10% off your first month at BetterHelp.com/minutes More Mindful in Minutes Join Kelly in 2024 or 2025 Icelandic Homecoming Iceland October 5-10, 2024 Learn more here Wild and Wondrous Woman Scottish Highlands May 5-10,

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11:31

Daily Confidence Meditation

Mindful In Minutes Meditation ·

2024/08/04

This meditation practice is for a daily confidence boost. Use this practice to boost confidence in your words, thoughts, body and essence.More Mindful in Minutes Join Kelly in 2024 or 2025 Icelandic Homecoming Iceland October 5-10, 2024 Learn more here Wild and Wondrous Woman Scottish Highlands May 5-10, 2025 Learn more here Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts

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7:27

5 Minute Tense and Release Meditation

Mindful In Minutes Meditation ·

2024/08/01

In this 5 minute practice you will physically release your body with a quick tense and release exercise for muscle release and relaxation. This month's community mini is supporting the Chicago Hopes For Kids Download 4 sample days from You Are Not Your Thoughts Here Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal Pre-order on Amazon Pre-order a signed copy here Pre-order at other bookstores here **Email your pre-order confirmation to info@yogaforyouonline.com for 5

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68:12

Life Updates, Ramblings + 8 Confidence Tips

Mindful In Minutes Meditation ·

2024/07/31

**Confidence tips begin at 42 minutes** In this 70 minute freeform episode Kelly shares the updates from her summer, current musings, how family vacation went, and a new idea for podcasters that she has been sitting with for a while. Nothing is off limits during this update, and then in the second half of the episode Kelly shares her top 8 tips for boosting your confidence. Check out the new 25 Min Yin Yoga Class Here More Mindful in Minutes Join Kelly in 2024 or 2025 Icelandic

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10:11

Slow Down Meditation

Mindful In Minutes Meditation ·

2024/07/28

This 8 minute guided meditation helps you when everything is moving fast and you want to slow it down. This practice helps you quiet your body, mind, and thoughts through simple breath and visualization.More Mindful in Minutes Join Kelly in 2024 or 2025 Icelandic Homecoming Iceland October 5-10, 2024 Learn more here Wild and Wondrous Woman Scottish Highlands May 5-10, 2025 Learn more here Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided

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31:22

Past Life Meditation Ft. Jina Seer

Mindful In Minutes Meditation ·

2024/07/21

Have you ever wanted to go a meditation to see a past life? Now you can. In this guest meditation Jina Seer of Past Lives and the Divine leads you through a 30 minute meditation to help you unlock your past life.Check out Jina and her work Follow Jina on instagram Learn more about Jina Listen to Jina's Podcast on Apple podcasts and Spotify Access Jina's longer PLR sessions below Slower paced PLR Release blocks practice Scared of seeing a past life? Listen to this More Mindful in Minutes

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72:47

Past Lives 101 w/ Jina Seer

Mindful In Minutes Meditation ·

2024/07/17

In this 2nd episode in the friendship series Kelly talks to friend and past life regression specialist, Jina Seer, of Past Lives and the Divine. In this chat Kelly and Jina talk all about past lives, what to expect in a session with Jina, and they talk about some weird sh*? and have a great time doing it. Learn more about Jina Listen to Past Lives and the Divine Podcast on Apple Podcasts and Spotify Follow Jina on instagram Visit Jina's website to learn more and join her email list to get notified

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9:20

7 Minute Magical Morning Meditation

Mindful In Minutes Meditation ·

2024/07/14

Start your day with some magic in this 7 minute guided meditation to bring forth positivity, energy and magic into your day.More Mindful in Minutes Join Kelly in 2024 or 2025 Icelandic Homecoming Iceland October 5-10, 2024 Learn more here Wild and Wondrous Woman Scottish Highlands May 5-10, 2025 Learn more here Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join

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8:21

Deep Listening Meditation

Mindful In Minutes Meditation ·

2024/07/07

This guided practice is one of Kelly's personal favorites. This mindfulness meditation uses the sounds around you as the point of concentration to bring you into a deep and calm state.More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at

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46:25

8 Simple Happiness Habits

Mindful In Minutes Meditation ·

2024/07/03

In this informal freeform episode Kelly shares 8 new habits that she has started doing to promote happiness, care and ease into her life. Each habit is a small shift, change, or activity that has had a profound effect on her wellbeing as she rediscovers her happiness after the postpartum period. More Mindful in Minutes Join Kelly in 2024 or 2025 Icelandic Homecoming Iceland October 5-10, 2024 Learn more here Wild and Wondrous Woman Scottish Highlands May 5-10, 2025 Learn more here Books Order

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8:39

Manifest Friendship Meditation

Mindful In Minutes Meditation ·

2024/07/01

This month's community mini is for manifesting friendship. Take 5 minutes to welcome friendship into your life and open your heart to a new friend. More Mindful in Minutes Join Kelly in 2024 or 2025 Icelandic Homecoming Iceland October 5-10, 2024 Learn more here Wild and Wondrous Woman Scottish Highlands May 5-10, 2025 Learn more here Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your

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12:32

Healing Heartbreak Meditation

Mindful In Minutes Meditation ·

2024/06/30

This 12 minute guided meditation helps you heal your heartbreak. This practice utilizes breath and guided visualization to accept what you are feeling, release the heart ache and begin to put the pieces of your heart back together.Thank you to our sponsor Betterhelp- visit www.betterhelp.com/minutes to save 10% on your first month More Mindful in Minutes Join Kelly in 2024 or 2025 Icelandic Homecoming Iceland October 5-10, 2024 Learn more here Wild and Wondrous Woman Scottish Highlands May

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14:08

Complete Surrender Meditation Ft. Molly Williams

Mindful In Minutes Meditation ·

2024/06/23

In this guest meditation Molly Williams leads a beautiful practice to help you completely let go and surrender. This practice weaves together breath and visualization seamlessly into a guided meditation for total surrender and ease. Check out Molly and her work Follow Molly on instagram Check out Wild Minds Listen to Molly's Podcast More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days

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