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PODCAST

Mindful In Minutes Meditation

Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast

health & fitness alternative health

All Episodes

10:11

Slow Down Meditation

Mindful In Minutes Meditation ·

2024/07/28

This 8 minute guided meditation helps you when everything is moving fast and you want to slow it down. This practice helps you quiet your body, mind, and thoughts through simple breath and visualization.More Mindful in Minutes Join Kelly in 2024 or 2025 Icelandic Homecoming Iceland October 5-10, 2024 Learn more here Wild and Wondrous Woman Scottish Highlands May 5-10, 2025 Learn more here Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided

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31:22

Past Life Meditation Ft. Jina Seer

Mindful In Minutes Meditation ·

2024/07/21

Have you ever wanted to go a meditation to see a past life? Now you can. In this guest meditation Jina Seer of Past Lives and the Divine leads you through a 30 minute meditation to help you unlock your past life.Check out Jina and her work Follow Jina on instagram Learn more about Jina Listen to Jina's Podcast on Apple podcasts and Spotify Access Jina's longer PLR sessions below Slower paced PLR Release blocks practice Scared of seeing a past life? Listen to this More Mindful in Minutes

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72:47

Past Lives 101 w/ Jina Seer

Mindful In Minutes Meditation ·

2024/07/17

In this 2nd episode in the friendship series Kelly talks to friend and past life regression specialist, Jina Seer, of Past Lives and the Divine. In this chat Kelly and Jina talk all about past lives, what to expect in a session with Jina, and they talk about some weird sh*? and have a great time doing it. Learn more about Jina Listen to Past Lives and the Divine Podcast on Apple Podcasts and Spotify Follow Jina on instagram Visit Jina's website to learn more and join her email list to get notified

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9:20

7 Minute Magical Morning Meditation

Mindful In Minutes Meditation ·

2024/07/14

Start your day with some magic in this 7 minute guided meditation to bring forth positivity, energy and magic into your day.More Mindful in Minutes Join Kelly in 2024 or 2025 Icelandic Homecoming Iceland October 5-10, 2024 Learn more here Wild and Wondrous Woman Scottish Highlands May 5-10, 2025 Learn more here Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join

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8:21

Deep Listening Meditation

Mindful In Minutes Meditation ·

2024/07/07

This guided practice is one of Kelly's personal favorites. This mindfulness meditation uses the sounds around you as the point of concentration to bring you into a deep and calm state.More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at

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46:25

8 Simple Happiness Habits

Mindful In Minutes Meditation ·

2024/07/03

In this informal freeform episode Kelly shares 8 new habits that she has started doing to promote happiness, care and ease into her life. Each habit is a small shift, change, or activity that has had a profound effect on her wellbeing as she rediscovers her happiness after the postpartum period. More Mindful in Minutes Join Kelly in 2024 or 2025 Icelandic Homecoming Iceland October 5-10, 2024 Learn more here Wild and Wondrous Woman Scottish Highlands May 5-10, 2025 Learn more here Books Order

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8:39

Manifest Friendship Meditation

Mindful In Minutes Meditation ·

2024/07/01

This month's community mini is for manifesting friendship. Take 5 minutes to welcome friendship into your life and open your heart to a new friend. More Mindful in Minutes Join Kelly in 2024 or 2025 Icelandic Homecoming Iceland October 5-10, 2024 Learn more here Wild and Wondrous Woman Scottish Highlands May 5-10, 2025 Learn more here Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your

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12:32

Healing Heartbreak Meditation

Mindful In Minutes Meditation ·

2024/06/30

This 12 minute guided meditation helps you heal your heartbreak. This practice utilizes breath and guided visualization to accept what you are feeling, release the heart ache and begin to put the pieces of your heart back together.Thank you to our sponsor Betterhelp- visit www.betterhelp.com/minutes to save 10% on your first month More Mindful in Minutes Join Kelly in 2024 or 2025 Icelandic Homecoming Iceland October 5-10, 2024 Learn more here Wild and Wondrous Woman Scottish Highlands May

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14:08

Complete Surrender Meditation Ft. Molly Williams

Mindful In Minutes Meditation ·

2024/06/23

In this guest meditation Molly Williams leads a beautiful practice to help you completely let go and surrender. This practice weaves together breath and visualization seamlessly into a guided meditation for total surrender and ease. Check out Molly and her work Follow Molly on instagram Check out Wild Minds Listen to Molly's Podcast More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days

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60:25

Manifestation and Summer Energy w/ Molly Williams

Mindful In Minutes Meditation ·

2024/06/19

In the first episode of the friendship series, Kelly chats with fellow meditation teacher, mother and podcaster Molly Williams. In this episode Kelly and Molly talk about the summer energy, their favorite summer meditation practices, how to best manifest during this season and what friendships means to them. Check out Molly and her work Follow Molly on instagram Check out Wild Minds Listen to Molly's Podcast Thank you to our sponsor Prose- visit prose.com/mindful for 50% off your one-of-a-kind

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13:12

Summer Solstice (Ease + Joy) Meditation

Mindful In Minutes Meditation ·

2024/06/16

Welcome the summer season into your life with this guided meditation to invite ease and joy into your life. This practice includes visualization, mantra, and release.Thank you to our sponsor Betterhelp- visit www.betterhelp.com/minutes to save 10% on your first month More Mindful in Minutes Join Kelly in 2024 or 2025 Icelandic Homecoming Iceland October 5-10, 2024 Learn more here Wild and Wondrous Woman Scottish Highlands May 5-10, 2025 Learn more here Books Order Meditation For The Modern

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13:26

Panic Attack Meditation

Mindful In Minutes Meditation ·

2024/06/09

In this guided meditation Kelly leads you through a panic attack SOS meditation. Use this practice when you feel a panic attack coming on and you need to calm yourself down fast. Thank you to our sponsor Storyworth- visit storyworth.com/mindful to save $10 on your first purchase More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on

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64:55

How to Stop Panic Attacks

Mindful In Minutes Meditation ·

2024/06/05

This freeform episode is all about panic attacks. What are they, what happens in your body when you experience them, why do people believe we get them and most importantly how do you stop them? In this episode Kelly shares all of this information and her favorite mindfulness practices to stop a panic attack in the short term and reduce their intensity in the long term.Thank you to our sponsor Betterhelp- visit www.betterhelp.com/minutes to save 10% on your first month More Mindful in Minutes

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19:14

2024/2025 Retreat Announcement!

Mindful In Minutes Meditation ·

2024/06/03

It is finally here! The 2024/2025 retreat schedule is here and open for bookings! Listen to this bonus 20 minute episode to hear where Kelly is traveling the next two years, what inspired each retreat theme and how you can save $100.Join Kelly in 2024 or 2025 Icelandic Homecoming Iceland October 5-10, 2024 Learn more here Wild and Wondrous Woman Scottish Highlands May 5-10, 2025 Learn more here Questions? Email- info@yogaforyouonline.com Learn more about your ad choices. Visit

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12:26

Speak Your Truth Meditation

Mindful In Minutes Meditation ·

2024/06/02

Listen with intention and speak with clarity. This guided meditation for the throat chakra is designed to help align this energy center and activate your space of true communication and truth.More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your

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7:12

5 Minute Daily Intention Setting Meditation

Mindful In Minutes Meditation ·

2024/06/01

In this 5 minute practice you will embody your intention for the day and plant a seed of intention that will grow throughout your entire day. This is the perfect quickly daily practice to set intention. This month's community mini is supporting the Prison Yoga Project Download 4 sample days from You Are Not Your Thoughts Here Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal Pre-order on Amazon Pre-order a signed copy here Pre-order at other bookstores here **Email your

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16:29

Calming Body Scan Meditation

Mindful In Minutes Meditation ·

2024/05/26

Relax your body and quiet your mind with this calming and comforting body scan meditation. This practice helps to put your mind at easy by shifting your awareness through different parts of your body welcoming in peace and serenity throughout. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The

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54:40

The Mindful in Minutes Method

Mindful In Minutes Meditation ·

2024/05/22

In this freeform episode Kelly shares her unique meditation philosophy and the Mindful in Minutes method of guided meditations. Plus she shares her personal journey from being into yoga "for the stretch" to deep diving meditation and becoming a meditation teacher trainer. Then, Kelly shares why she’s closing her meditation teacher training and how you can apply for a scholarship for the summer cohort. Links mentioned in the episode Apply for a $300 scholarship for the summer meditation tt cohort

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11:35

Awaken Your Mind Meditation

Mindful In Minutes Meditation ·

2024/05/19

Take a few minutes to relax your body, and release mental fog and fatigue so you can awaken your mind. This meditation uses breath and visualization to activate your mind's truest potential. Thank you to our sponsor Betterhelp- visit www.betterhelp.com/minutes to save 10% on your first month More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts

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14:06

Inner Child Meditation

Mindful In Minutes Meditation ·

2024/05/12

In this guided meditation you will call in your higher self, connect with your inner child and set the intention for connection, healing and integration of your younger self and current self. Thank you to our sponsor Storyworth- visit www.storyworth.com/mindful to save $10 Freebies:) Anxiety Journal freebie- **Download 4 sample days from You Are Not Your Thoughts Here** Free masterclass on writing guided meditation- Watch that masterclass here Download a free 10 minute guided meditation script

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