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PODCAST

Biohacking with Brittany

On Biohacking with Brittany, host Brittany Ford blends holistic wisdom and modern science to help women optimize their health at every stage. From hormones and fertility to gut healing and longevity, she empowers you to feel at home in your body and take charge of your wellness with clarity and confidence. Tune in for honest, research-backed conversations and practical tools to become your healthiest, most vibrant self.

health & fitness alternative health

All Episodes

01:09:22

Fertility Myths Busted: The Controversial Truth About...

Biohacking with Brittany ·

2024/08/16

Alexandria DeVito, author of “Nine Months Is Not Enough,” and founder and CEO of Poplin, shares her journey from the corporate world to becoming a nutritionist and emphasizes the critical role of preconception health. We explore the critical roles both partners play in preparing for a healthy pregnancy, emphasizing the importance of nutrient-dense diets, targeted supplementation, and environmental detoxification. WE TALK ABOUT: 11:00 - Alexandria’s background in functional nutrition and fertility

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01:21:29

Mind Over Matter: Victim Mentality, Neuro-Linguistic...

Biohacking with Brittany ·

2024/08/13

Stephanie Kaplan, a former tech sales professional turned holistic health coach, shares her unique journey of overcoming personal struggles and discovering her intuitive gifts. We also discuss the connection between our emotions and physical health, the power of intuition, and the ways we can all tap into our inner strength to lead more fulfilling lives. WE TALK ABOUT: 10:00 - Stephanie’s story of personal tragedies, Celiac disease, and health challenges 20:00 - Stephanie's decision to become a

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01:02:16

Enhancing Menstrual Health with Diet, Exercise, and...

Biohacking with Brittany ·

2024/08/09

Kim Bilyk, a women's hormone health coach and womb healer, shares her insights on the importance of healthy fats and a balanced diet for hormonal health. We discuss how managing exercise and stress levels can support your menstrual health. We also explore the benefits of herbal teas tailored for each phase of your cycle, and delve into the powerful impact of yoni gem practice and sexual reflexology on pelvic health and emotional well-being. WE TALK ABOUT: 09:30 - Kim's experience with amenorrhea

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01:04:10

Finally Sleep Better: Natural Hacks, Beating...

Biohacking with Brittany ·

2024/08/06

Dive deep into sleep optimization with Devin Burke, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy. We discuss the risks of long-term reliance on sleep aids and using wearable tech and sleep data to improve sleep without creating anxiety. Tune in to learn more about practical sleep strategies, handling sleeplessness without medication, and optimizing your sleep environment, especially if you're a new parent! WE TALK ABOUT: 10:00 - Devin Burke's journey to becoming a sleep

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01:02:36

Exposing Lyme Disease: Gut Health Myths, GI Map...

Biohacking with Brittany ·

2024/08/02

Melissa Hall Klepacki, M.Ac., shares her profound insights on gut health, holistic healing, and her personal journey with Lyme disease. We dove deep into the complexities of gut health, the power of the GI map test, and the importance of addressing root causes over quick fixes. We also discussed practical tips like water filtration, the significance of organic food, and creating healthy family routines. WE TALK ABOUT: 10:00 - Melissa’s health journey and how she got into holistic healing 16:00

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01:02:02

Unveiling Metabolic Flexibility: Body Fat Types,...

Biohacking with Brittany ·

2024/07/30

Dr. Naomi Parrella, the Chief Medical Officer of Zero Longevity - a fasting tracking app - discusses the intricate world of metabolic health, intermittent fasting, and the significance of hormonal balance, particularly for women From maintaining lower insulin levels with ketogenic diets and strength training, to the power of social connections for managing stress—this episode is packed with actionable tips. Don't miss Dr. Parrella's insights on metabolic flexibility and how small lifestyle changes

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01:06:24

The Hidden Dangers of EMF: Protecting Pregnant Moms...

Biohacking with Brittany ·

2024/07/26

Marjorie Tong, the founder of Juunaday (code: BRITTANY), talks about the pressing topic of EMF (electromagnetic fields) exposure—especially in baby nurseries and for expecting mothers. We dive into practical tips like hardwiring devices, turning off Wi-Fi at night, and choosing the best low-EMF baby monitors. Marjorie also shares her journey to creating a stylish line of EMF-blocking clothing, Juunaday, and the importance of protecting our reproductive health from radiation. WE TALK ABOUT:

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01:03:40

Secrets to Lifelong Wellness: Embracing Self-Care,...

Biohacking with Brittany ·

2024/07/23

Tessa Arnold, CEO of Balance of You and co-founder of SnapBack Energy, shares invaluable insights on recognizing the need for change, prioritizing self-care, and the power of being a role model, especially for our kids. We delve into her journey of personal transformation, discovering the mind-body-soul connection through Ayurveda, and how it helps her navigate life’s challenges. WE TALK ABOUT: 10:00 - Tessa’s health journey on hitting burnout and how she overcame it 16:00 - How to find the space

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01:05:48

Leaky Cells: The Root Cause of Health Issues and How...

Biohacking with Brittany ·

2024/07/19

In this incredible conversation with Jessica Kane Berman, Chief Marketing Officer of Body Bio, we dive into the nitty-gritty of cellular health and fertility. We delve into the science of cellular health, the significance of phospholipids, and the transformative power of butyrate for gut health. Plus, you'll hear about Jessica's successful strategies in balancing work and motherhood while maintaining wellness. WE TALK ABOUT: 16:00 - Jessica’s health journey and the root of her health problems

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01:07:21

Mastering Lifelong Health: Advocating for Longevity...

Biohacking with Brittany ·

2024/07/16

Deann Zampelli, a Duke-trained health and well-being coach from Montecito, California, likens our bodies to vehicles that need constant care to avoid costly repairs. We discussed the importance of proactive health measures, self-advocacy in medical settings, and the powerful impact of lifestyle and nutrition on longevity. Deann also shares invaluable insights on how to maintain a healthy mind and body, plus tips to navigate societal expectations around alcohol. WE TALK ABOUT: 08:00 - Deann’s

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01:00:21

From Bodybuilding to Motherhood: Ashlyn Gunderson on...

Biohacking with Brittany ·

2024/07/12

Ashlyn Gunderson is the co-owner of Perfect Fit 4 U, a seasoned health and fitness coach, and a powerhouse in the fitness industry with a background in biochemistry and a successful career in bodybuilding. Ashlyn shares her insights on the importance of protein for satiation, recovery, and metabolism, as well as her embracing of cold plunging, cold showers, and sauna routines for both mental and physical health. Don’t miss out on key advice, including Ashlyn’s unique biohack for increasing milk

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50:31

How to Break the Trauma Cycle: Innovative Biohacks,...

Biohacking with Brittany ·

2024/07/09

Trauma therapist, biohacker, and author of “The Phoenix Awakening: Rising Up from the Ashes of Trauma”, Oneg Shapira shares her personal journey with trauma, her experiences in the army, and the role of biofeedback techniques in performance enhancement. We touch on the fascinating concept of intergenerational trauma and practical strategies to break the cycle, from self-discovery exercises to cognitive behavioral therapy. Plus, we discuss the intersection of technology and holistic healing, the

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48:22

Third Trimester Biohacks: Optimizing Sleep with...

Biohacking with Brittany ·

2024/07/05

I'm in my third trimester and so excited to share my experiences, tips, and biohacks! I talk about managing food cravings, balancing nutrients, and my protein smoothie recipe for better sleep. Finally, I also delve into easing back pain, adapting exercise routines, and preparing for a home water birth. WE TALK ABOUT: 07:30 - Balancing nutrition during my third trimester 15:00 - Drinking protein-packed nighttime smoothies to help me sleep: Larabar protein bars 22:00 - Magnesium (code:

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01:03:45

Revolutionizing Preconception and Pregnancy: My...

Biohacking with Brittany ·

2024/07/02

I am thrilled to share my interview from the Biohacker Babes Podcast, with hosts Lauren Sambataro and Renee Belz. We touch on everything from the impact of a positive mindset on overall health, healthy cookware choices—goodbye plastics, hello cast iron and stainless steel—to fertility optimization through biohacking. Plus, hear about my personal journey with pregnancy, how I got my husband onboard in working on preconception health, and our commitment to a healthier lifestyle. WE TALK ABOUT:

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01:06:17

Challenging the Aging Paradigm: Dr. Nichola Conlon...

Biohacking with Brittany ·

2024/06/28

Dr. Nichola Conlon, founder of Nuchido Laboratories (code: BIOHACKINGBRITTANY), shares groundbreaking insights on how natural molecules can significantly slow down aging, and why the pharmaceutical industry often overlooks these potent compounds. We dive deep into the world of NAD — a powerhouse molecule that’s vital for aging well but declines as we age. Plus, discover the common myths about NAD supplements and why some popular methods might not be as effective as they seem. WE TALK ABOUT: 15:00

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45:58

The Truth About Zero-Proof Spirits: Are Botanical...

Biohacking with Brittany ·

2024/06/25

Connor Godfrey, the founder and CEO of Rasāsvāda, talks about their incredible zero-proof spirit restoratives and the powerful benefits of botanical-based beverages. We explore Rasāsvāda's herbal elixirs, offering a holistic, non-alcoholic alternative for wellness. We also discuss the flavor profiles of their three blends and their ingredients, along with their unique health benefits. Rasāsvāda is a spirit restorative company that uses 100% plants and 0% preservatives in their blends, leveraging

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59:05

Third Trimester Realities vs. Expectations: Managing...

Biohacking with Brittany ·

2024/06/21

In this episode, I dive into the nitty-gritty of navigating the third trimester of my pregnancy, all while maintaining focus on holistic health and well-being. I talk about the importance of comfortable maternity wear, and how I've managed to stay healthy without feeling run down. I also touch on my sleep struggles, and the supplements and brands that have made pregnancy more bearable. Listen in as I give an open and honest look at navigating pregnancy and preparing for the arrival of my baby. I

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01:01:34

Why Modern Living is Destroying Your Mental Health:...

Biohacking with Brittany ·

2024/06/18

Ever felt instant calm entering a park from a bustling city? Find out why Meredith Walters believes nature is the ultimate sanctuary for our overstimulated minds. Meredith Walters is an acclaimed author and certified nature-therapy coach, known for her novel "This Animal Body," which chronicles her personal journey with depression. Tune in to learn how reconnecting with nature can alleviate depression and anxiety, and why tapping into our body's wisdom is transformative! WE TALK ABOUT: 12:00 -

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01:08:34

Chronic Pain to Empowerment: Defying Medical Norms,...

Biohacking with Brittany ·

2024/06/14

Lifestyle transformation artist and Vitalist Project co-founder, Swirl Jordan Moore Williams delves into her transformative journey from chronic pain to empowerment. We discussed overcoming victim mentality, finding inner strength, and creating a vibrant life through meditation, movement, and breathwork. Tune in for insightful advice on healing, empowerment, and boosting your well-being. WE TALK ABOUT: 17:00 - Swirl’s health challenges and how she overcame them 25:00 - What to do if you’re

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46:58

Second Trimester Biohacks: Pelvic Floor Support,...

Biohacking with Brittany ·

2024/06/11

Navigating the second trimester? From pelvic floor techniques to energy-boosting workouts, I share my personal second trimester experience and expert advice for a healthier, happier pregnancy. I also shared insights on hydration, monitoring blood pressure, using pelvic floor wands to alleviate tension, and highlighting essential products for EMF protection during pregnancy. WE TALK ABOUT: 08:20 - Second trimester energy: lifting weights, pelvic pilates, swimming 11:00 - The importance of

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