PODCAST
The Unf*ck Your Fitness Podcast
If you"ve tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you"ve come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I"m here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals.This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I"ll cover topics like how to get the most from your
All Episodes
31:45
96. Creating Your Perfect Fitness Plan: Workouts,...
The Unf*ck Your Fitness Podcast
·
2024/01/23
en-us
21:55
95. The Macro Mindset and How To Set Up Your Macro...
The Unf*ck Your Fitness Podcast
·
2024/01/16
en-us
32:30
94. The 75 Hard Challenge: My Thoughts On This...
The Unf*ck Your Fitness Podcast
·
2024/01/09
en-us
24:58
33:12
92. Exposing Fitness Industry BS: The Truth Behind...
The Unf*ck Your Fitness Podcast
·
2023/12/26
en-us
26:03
91. Real Talk: Understanding and Tracking Macros is...
The Unf*ck Your Fitness Podcast
·
2023/12/19
en-us
28:09
90. Unf*cking Your Life: A Deep Dive into Stress, Its...
The Unf*ck Your Fitness Podcast
·
2023/12/12
en-us
27:52
89. How My Fitness Journey Changed My Life For The...
The Unf*ck Your Fitness Podcast
·
2023/12/05
en-us
21:36
29:06
87. My Best Tips To Manuever The Holiday Season With...
The Unf*ck Your Fitness Podcast
·
2023/11/21
en-us
30:18
86. How To Make Fitness Fit Into Your Life ... Not...
The Unf*ck Your Fitness Podcast
·
2023/11/14
en-us
25:54
20:38
24:05
83. 6 Steps To Starting A Successful Fitness Journey
The Unf*ck Your Fitness Podcast
·
2023/10/24
en-us
23:28
82. Why We Struggle To Get Back on Track After Traveling
The Unf*ck Your Fitness Podcast
·
2023/10/17
en-us
24:33
81. How to Find Consistency in Your Fitness Journey...
The Unf*ck Your Fitness Podcast
·
2023/10/10
en-us
22:26
80. Embracing Your Unique Fitness Journey: Letting Go...
The Unf*ck Your Fitness Podcast
·
2023/10/03
en-us
30:34
23:45
27:42
77. Calorie and Carb Cycling: Beneficial or Unnecessary?
The Unf*ck Your Fitness Podcast
·
2023/09/12
en-us