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PODCAST

TEA AND ZEN - THREADS

There are moments when words arise not from thought, but from presence when the silence speaks, and the heart listens. Welcome to Letters from the Threshold, a contemplative audio offering from Meditation Sans Frontieres a sanctuary of presence, remembrance, and the healing beauty of stillness, drawn from the well of lived experience, grief, love, and the sacred technologies of being. Nigel Lott....nigel@teaandzen.org

education self-improvement

All Episodes

3:19

When the Heart Outgrows What It Once Held Close.

TEA AND ZEN - THREADS ·

2025/06/11

There is a kind of grief that doesn’t get spoken of much.It isn’t always the grief that comes with death, though many of us have known that sorrow too. This is a different kind of parting—a quieter, more interior loss. It happens when we begin to outgrow those we’ve loved. When something within shifts, and the old ways of connecting no longer quite fit.It’s not something we choose. Often, it unfolds slowly. Over time. Through years of surrender, of silence, of tending to the deeper truth within us

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4:54

You Cannot Heal by Harming Another Life

TEA AND ZEN - THREADS ·

2025/06/09

Every time you harm another life — any life — you harm yourself tenfold.I’ve shared this truth before, and it bears repeating.You cannot escape your pain by passing it on to another.We are all one — all beings, all forms — woven from the same living fabric, born of the same Source: Love.There is only One of us, in all truth.Any thought of separation is pure illusion.You can try to deny this.You can consciously — or unconsciously — harm another being.You can continue to act from your own unhealed

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2:30

TEA AND ZEN LIBRARY

TEA AND ZEN - THREADS ·

2025/06/09

Dear Friends,As many of you know, this path of Tea & Zen — and of my life — has been one of long unfolding.For many years I have shared reflections, poems, teachings, and spoken offerings — born from the deep river of lived experience: thirty-nine years of sobriety, decades of walking through trauma and healing, and a life surrendered ever more fully to the Great Love that carries us all.Over time, these offerings have grown — scattered across Substack, podcasts, social media, letters, and my

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3:02

A Reflection on Rest and Surrender.

TEA AND ZEN - THREADS ·

2025/06/04

There is no shame in laying down the sword.Not every path is meant to be fought for.Sometimes the deeper wisdom is to let the stream flow softly around the stone —To rest this weary heart awhile,And trust that life will bring the next wave in its own time.I am enough.The path is unfolding — still and always.Nigel Lott teaandzen.org“If these writings nourish your soul, consider becoming a contributer below to the charity behind Tea And Zen. (Meditation Sans Frontieres) Your contributions allow me to

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3:52

MONEY, FEAR, and the COURAGE TO WALK IN TRUTH

TEA AND ZEN - THREADS ·

2025/06/03

I was sitting in the quiet this morning, reflecting on how so many of us—often without even realizing—hand over our integrity, our inner compass, out of fear that something we need or love might be taken from us.We become afraid: If I do not please, if I do not comply, if I do not bend… will I lose what sustains me?One of the most subtle and insidious ways this shows up is in our relationship with money.How many times have we swallowed our truth, silenced our voice, or agreed to something that did

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5:03

In Memory of Bart

TEA AND ZEN - THREADS ·

2025/05/30

A few days ago, I was called to sit with a man named Bart. He was nearing the end of his life. There was nothing for me to do. No task to accomplish. No words to speak that would matter more than presence itself. I was there simply to sit beside him—to offer presence, to rest in stillness, to send the light. To be a spiritual companion for him in those final days. And so I did.Bart was mostly sleeping.The room was quiet, held in that particular stillness that so often comes when a soul is preparing

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3:53

A Contemplation and Blessing

TEA AND ZEN - THREADS ·

2025/05/26

Echoes of the Infinite #2Let us sit quietly now. Let the breath find its own rhythm, unforced, unhurried. Let the body rest upon the earth as it always has—held, supported, safe.Let your awareness soften like petals opening to the morning sun. And now, from this place within, let this truth rise: I know how precious life is in this moment. Not as an idea. Not as a concept. But as a direct experience—like the hush before a dawn or the hush after a prayer.This moment is not waiting to be filled. It is

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4:26

In Memory of Richie

TEA AND ZEN - THREADS ·

2025/05/24

I didn’t know Richie well, not on a human to human level. I have known him most through his sister Ann and her experience over the years.We shared only a few weeks together back in 1975—just a brief crossing of paths whilst he was digging for gold on the Smith River in Northern California, a blink in the long span of years. And yet, here I am, nearly half a century later, remembering him with a deep love and reverence.Some souls arrive in our lives without explanation, without fanfare, without

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4:36

ONLY LOVE ENDURES

TEA AND ZEN - THREADS ·

2025/05/23

“The whole of planet Earth is a sacred site. All people are the chosen people, and the purpose of our lives is a spiritual one.May we care for each other, and for the Earth, for everything relates to everything else.Feeling this oneness, may we radiate the light of love and kindness that all may live in unity and peace."~ Radha Sahar.‘‘It occurs for me to say—no, to remember—that any thought, word, or deed we may offer into this world as people, as sentient beings, that is not rooted in kindness and

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1:06

THE MORNING POEM

TEA AND ZEN - THREADS ·

2025/05/19

Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe

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6:55

There Is Not Enough Love for Me: A Deeper Look at...

TEA AND ZEN - THREADS ·

2025/05/18

I wrote recently about conflict — not just as a political or interpersonal phenomenon, but as a field of energy that we all participate in, consciously or not. Whether the battle is waged across a dinner table or across oceans, in Gaza or in our own homes, each conflict is fed — or softened — by the energy we contribute to the world in thought, word, and deed.None of us are separate from this. We are, each of us, part of the collective field. We breathe the same air. We drink from the same well of

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3:50

On the Other Side of a Black Hole.

TEA AND ZEN - THREADS ·

2025/05/10

If I speak from the heart….and in all truth, how else could I speak?….and in the language of metaphor, a black hole…the great void, the collapse of everything we think we know… feels to me like the passage through ego death, deep suffering, or the surrender into the unknown.I have touched that place before…..many times. The silence where meaning dissolves. Where even light seems to vanish. And yet… something remains.What lies on the other side?I believe, with all that I am, that if anything endures

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3:49

A Blessing

TEA AND ZEN - THREADS ·

2025/05/09

May you love and be loved, and know eternal peace in your heart forevermore.Nigel Lott teaandzen.orgMeditation Sans Frontieres is a 501(c)(3) non profit charitable organization; contributions are tax-deductible as permitted by law. EIN is 81-3411835 Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe

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3:01

The Grace of Surrender

TEA AND ZEN - THREADS ·

2025/05/07

I’m sharing this reflection today from lived experience.I have known what medicine calls adrenergic storms—states of intense sympathetic overdrive that feel like pure terror in the body. It’s been a long time since I’ve had one, but recently, an episode returned. This time, something was different.Instead of resisting, I surrendered.And what I found…..once the intense wave had passed….was not devastation, but Love, the only place it could return to.This piece arose from that experience. There is a

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3:25

The Illusion of Separation

TEA AND ZEN - THREADS ·

2025/05/06

There’s an illusion we carry in these bodies—one so ancient and persistent, we often forget it’s not real. It is the illusion of separation.And from that illusion, pain arises. A pain so deep and so human that we sometimes try to rid ourselves of it by handing it off to someone else.But the ache of believing ourselves to be separate—from life, from love, from each other, ultimately from whatever you call God—cannot be offloaded in that way. When we pass our pain to another through blame, anger, or

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3:37

An Invitation

TEA AND ZEN - THREADS ·

2025/05/03

Here is a simple invitation I place before you — though its simplicity may be more profound than it first appears, and its pursuit more vast than any journey you have ever taken.I invite you to spend the rest of your life being in Love.Not loving merely as an act, nor seeking love as something to possess, but abiding as Love — becoming its quiet embodiment, its effortless witness, its joyful servant.And I ask you, with all the sincerity I can summon: Have you ever had anything better to do?In all

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7:16

Guided Meditation on The Geometry of Resistance and...

TEA AND ZEN - THREADS ·

2025/05/02

Begin by finding a quiet space. Sit or lie down comfortably. Let your eyes gently close. Take a slow breath in through your nose, and exhale softly through your mouth. Let your body begin to settle, like a feather drifting to the earth. Again, breathe in… and breathe out.Feel the ground beneath you — not just as surface, but as presence. Let it hold you like an ancient friend. Beneath you lies a living, breathing earth that has witnessed storms and stars, oceans and fire. You are resting upon

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2:18

The Sacred Balance: Truth, Boundaries, and Love

TEA AND ZEN - THREADS ·

2025/05/01

In a world veiled by illusion and noise……where confusion masquerades as clarity and conflict often drowns out meaning….truth remains a light that awakens the soul. Yet when truth is delivered without care or held without compassion, it can wound more than it heals. For truth to become a vehicle of transformation, it must be carried gently…..contained within spiritual boundaries that shield our inner life, and infused with the harmonizing presence of love.Those who have walked the mystical path

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4:36

MEDITATION

TEA AND ZEN - THREADS ·

2025/04/27

Come.Sit here with me for a while.You don’t have to do anything right now — no effort, no striving.Just breathe, the way the trees breathe, without thinking about it.Let the noise of the day fall away, like old leaves.And when you’re ready, listen — not with your ears, but with the deeper part of you that has been listening all along:From the stillness before all beginnings, may your awareness rise again like the hidden river that flows beneath all things.You may have forgotten that river.You may

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2:19

WHO CAN I TRUST

TEA AND ZEN - THREADS ·

2025/04/24

Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe

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