PODCAST
The Healthy Post Natal Body Podcast
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
All Episodes
75:40
Weight/health management for kids is about leading by...
The Healthy Post Natal Body Podcast
·
2023/06/25
en-us
35:02
From the vault "stupid things you get told to do to...
The Healthy Post Natal Body Podcast
·
2023/06/18
en-us
28:25
Planks are ESSENTIAL to your post-partum recovery so...
The Healthy Post Natal Body Podcast
·
2023/06/11
en-us
131:54
Aid your post-partum recovery with Postpartum 30, a...
The Healthy Post Natal Body Podcast
·
2023/05/28
en-us
41:22
Back on track! Big weights vs lighter weights for...
The Healthy Post Natal Body Podcast
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2023/05/28
en-us
43:24
"I'm doing everything right, why am I not losing...
The Healthy Post Natal Body Podcast
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2023/05/21
en-us
67:01
"From the vault" Raising neurodivergent children....
The Healthy Post Natal Body Podcast
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2023/05/14
en-us
40:40
The ABCs of post-partum exercise and the many forms...
The Healthy Post Natal Body Podcast
·
2023/05/07
en-us
63:33
Diet and exercise over 40. Interview with Brad Williams
The Healthy Post Natal Body Podcast
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2023/04/30
en-us
29:04
Above navel diastasis, babies skin-biome and soap,...
The Healthy Post Natal Body Podcast
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2023/04/23
en-us
62:25
Sustainability for normal people. Interview with...
The Healthy Post Natal Body Podcast
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2023/04/16
en-us
34:17
Supplements, Vitamins and probiotics. Should you take...
The Healthy Post Natal Body Podcast
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2023/04/09
en-us
70:22
From the Vault..The Big Post-partum Diet Q&A....
The Healthy Post Natal Body Podcast
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2023/04/02
en-us
28:36
Does KETO burn more fat? "Just doing cardio isn't...
The Healthy Post Natal Body Podcast
·
2023/03/26
en-us
81:08
Post-partum running (Interview with Jessica Marie...
The Healthy Post Natal Body Podcast
·
2023/03/19
en-us
36:09
Body pillows during pregnancy are bad for you? Learn...
The Healthy Post Natal Body Podcast
·
2023/03/12
en-us
53:45
A better way to a healthy diet. Interview with...
The Healthy Post Natal Body Podcast
·
2023/03/05
en-us
29:50
My top 3 tips to a speedy post-partum recovery, and...
The Healthy Post Natal Body Podcast
·
2023/02/26
en-us
77:46
Peri-Natal mental health is about more than just...
The Healthy Post Natal Body Podcast
·
2023/02/19
en-us
55:18
The psychology of healthy change. Interview with...
The Healthy Post Natal Body Podcast
·
2023/02/12
en-us