x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Reclaim Your Plate

Coach Sam is a Hmong-American woman, the eldest daughter of refugee parents, a speaker, and a weight loss coach who helps women of color (WOC) lose weight and break out of following racist diet culture rules. Her work was inspired by her 11-year weight loss journey where she felt the need to strip her cultural identity to fit into society"s standard of "white healthy" aka the Western Diet. After healing her relationship with food, her mission is to voice the cultural differences in the

health & fitness nutrition

All Episodes

0:00

56. Imposter Weight Loss Results

Reclaim Your Plate ·

2022/10/12

Have you ever lost weight and wondered “how the heck did I do that?” and then you get yourself confused about how you can keep repeating that secret formula in order to lose the total weight you want? In this episode, I share with you what it’s like when you have imposter results and how to overcome it so that you can feel confident in the process of losing weight and know how to repeat your weight loss routine so you can keep the weight off for life. Let’s connect:Follow me on Instagram

en

0:00

55. How Catalina Stopped Dieting and Self-Shaming Her...

Reclaim Your Plate ·

2022/10/05

Cat went from being afraid of carbs to eating her fancy ass bread in peace.⁣ She struggled with body insecurities most of her life and had a lot of shame around the food choices she made and walked away with more confidence in her body while pregnant.⁣Through her time in 1:1 coaching, she’s …⁣—Learned how to stop eating when she’s full⁣—Honor her cravings instead of going against her body⁣—Stopped skipping lunch⁣—Made time for herself⁣I can’t wait for you to hear how Cat was able to take

en

0:00

54. Setting Safe Weight Loss Goals

Reclaim Your Plate ·

2022/09/28

Do you set broad/generic weight loss goals like “I just want to feel confident, I want to look good or I want to lose 10 pounds” when really you want something more? Deep down you want the 20 pounds, a flatter tummy that doesn’t bulge out when you take pics but you’re afraid to set a specific goal because you don’t believe you can hit it. In this episode, I share with you by setting safe weight loss goals is keeping you from achieving what you want for your body and how you want to feel

en

0:00

53. How To Process Negative Emotions in 3 Steps

Reclaim Your Plate ·

2022/09/21

When you struggle to process negative emotions in your journey, you turn to food to feel better. You overwork yourself at the gym hoping to get into a positive mindset to stay motivated to lose weight. In this episode, I share with you the raw truth of your journey. You won’t always be confident, you will doubt yourself and feel like crap but how you get yourself to build healthier eating habits and have a better relationship with exercise is to LEARN how to process every negative emotion

en

0:00

INVITE: The Repeatable 5 Pound Process Workshop

Reclaim Your Plate ·

2022/09/16

THE 5 POUND WORKSHOP IS BACK— VIRTUALLY!⁣⁣Get ready to save the date for September 29th @ 6:30pm CST and join me on Zoom as I teach you how to lose 20 pounds doing it 5 pound at a time with my simple 5-step process.⁣⁣Losing your first and last 5 pound is a massive transformation to your self-confidence after years of dieting.Once you can achieve this milestone, you will be amazed at how quickly you can get to 20 pounds eating foods you love and doing workouts that no longer feels like a

en

57:22

52. How Liz Lost 15 Pounds While Enjoying The Process

Reclaim Your Plate ·

2022/09/14

In this episode, I have a special guest (my client) Liz Walker sharing her journey of losing 15 pounds while enjoying the process. She is an example of how losing weight can become an easy lifestyle change when you get to eat what you want, workout in a way that doesn’t require the gym, and feel confident in your skin for every single pound that comes off. If you tend to dread the journey to losing 20 pounds and can’t wait to feel good, listen to this episode because she dives into how she

en

0:00

51. 3 Weight Loss Lessons I Learned On My Break

Reclaim Your Plate ·

2022/09/08

I am officially back from my break and through this process, I learned so many lessons that I can’t wait to share with you because I know life also happens to you every time you set a weight loss goal. 2022 has been a wild ride and I want to share how I was able to create weight loss results for myself after graduating with my masters, being traditionally married, having my bridal shower, and celebrating my bachelorette party in Vegas all in a span of 3 months.I share with you 3 lessons

en

23:18

50. How To Trust The Weight Loss Process

Reclaim Your Plate ·

2022/06/22

When you find yourself doubting whether you should start switching things up by restricting more and workout longer, you’re not trusting the process. For this 50th episode, I give you 4 ways to trust the weight loss process so you can see it all the way through without making the same mistakes I did. When you are impatient, you get quick results that don’t last or you add more and become LESS consistent than before. That’s not going to happen here. Get ready to start having the confidence

en

0:00

49. Your Internal Trainer Is Making Weight Loss Hard

Reclaim Your Plate ·

2022/06/15

When you hear that voice in your head telling you “You can’t eat that cookie, you’ve been working really hard and that’s going to ruin your progress” or “You need to workout harder and beat last week’s record”, you have an internal trainer that’s bullying you. Not working with this part of your mindset is what keeps you feeling unmotivated and inconsistent. If you want to learn how to be nicer to yourself, build self-control around your food, and workout with ease, tune into this

en

0:00

48. How To Stay Motivated To Lose Weight Consistently

Reclaim Your Plate ·

2022/06/08

Do you freak out when you start feeling unmotivated? Next thing you know, you see yourself slowly going back to your old habits of not eating healthy and working out when you don’t want that. In this episode, I share why this happens and how you can start creating motivation for yourself from a non-judgemental place to stay consistent. Let’s connect:Follow me on Instagram at: https://www.instagram.com/superlysam/Follow me on Facebook:https://www.facebook.com/superlysamPrivate 1:1 Coaching -

en

0:00

47. Goal Abandoning

Reclaim Your Plate ·

2022/06/01

Do you set a weight goal and then forget about it? You find yourself going through the year realizing you haven’t made the progress you want to make when you look in the mirror. You tell yourself “Omg! the year is almost over and I haven’t reached the goals I set yet!”. No problem, in this episode, I share with you why you abandon the weight loss goals you set for yourself and how you can be aware of this cycle so you can stay committed to the process. This will leave you to never abandon

en

0:00

46. BONUS How To Lose 5 Pounds in 5 Weeks Without...

Reclaim Your Plate ·

2022/05/25

Losing 5 pounds can be a simple process. You don’t have to force yourself to eat clean overnight or spend hours at the gym to see results in 5 weeks. In this episode, I give you a sneak peek of a FREE workshop I am hosting in-person in MN on May 29th, 2022. You will be blown away at how you’ve been overcomplicating losing weight and be consistent for once.To register for the FREE event, visit the link here:

en

0:00

45. When You've Tried Everything and Still Haven't...

Reclaim Your Plate ·

2022/05/18

You may feel stuck after trying everything you can to lose weight and I get it. In this episode, I share with you why telling yourself you’ve tried everything is keeping you from building a healthy sustainable lifestyle that you want with the dream body you crave. You will walk away knowing exactly the missing link that kept you stuck all along and stop cutting corners for good.Let’s connect:Follow me on Instagram at: https://www.instagram.com/superlysam/Follow me on

en

17:57

44. Having A Strong Support System To Lose Weight...

Reclaim Your Plate ·

2022/05/11

Losing weight is hard when you feel like you don’t have a strong support system. You want to have dinner dates with your hubby but you don’t want to fall off track. You want to get some drinks with your friends but you feel like you need to wait until you lose all the weight to go out in public. In this episode, I share how you can feel supported right now and how you can get the people you love onboard so you don’t have to miss out. Let’s connect: Follow me on Instagram at:

en

0:00

43. Meal Planning vs Meal Prepping

Reclaim Your Plate ·

2022/05/04

Do you feel like meal planning just takes too much time but you know that it will help you lose weight? Often times you feel that way because you’re mixing up meal planning and meal prepping when they are two different tasks. In this episode, I share the difference between them and help you come up with the easiest meal plan and meal prepping process that will leave you out of the kitchen in less than 30 mins. Are you ready?Let’s connect:Follow me on Instagram at:

en

0:00

42. Building Your Weight Loss Identity

Reclaim Your Plate ·

2022/04/27

This is the missing piece to help you lose weight for good. You probably search for the best way to lose weight on Google and find yourself watching weight loss transformation on YouTube BUT you just can’t get yourself to do it with all the information you collected. In this episode, I share why that happens. You will learn how to become the healthier version of yourself without worrying about your old habits coming back.Let’s connect:Follow me on Instagram at:

en

0:00

41. How To Eat Foods You Like In Moderation

Reclaim Your Plate ·

2022/04/20

It can be confusing when you want to enjoy your favorite chocolate dessert and cookies but you’re worried you might be eating too much where you won’t lose weight. In this episode, I break down how you can eat your favorite foods in moderation so you don’t have to diet AND still lose weight at the same time.Let’s connect:Follow me on Instagram at: https://www.instagram.com/superlysam/Follow me on Facebook:https://www.facebook.com/superlysamPrivate 1:1 Coaching - Let’s break diet habits

en

0:00

40. What To Do When You're Gaining Weight Again

Reclaim Your Plate ·

2022/04/13

It can be upsetting when the scale goes up after you’ve been eating clean and doing your workouts. You don’t want to lose your progress and start from square 1 again. Guess what? Problem solved! In this episode, I share with you what happened and how to simply fix the weight gain so you can get back on track without stress. Let’s connect:Follow me on Instagram at: https://www.instagram.com/superlysam/Follow me on Facebook:https://www.facebook.com/superlysamPrivate 1:1 Coaching - Let’s break

en

0:00

39. Loving Yourself While Losing Weight

Reclaim Your Plate ·

2022/04/06

Is it possible to love yourself AND lose weight at the same time? UHH YES! In this episode I share with you why hating the way you look and eat isn’t going to help you stay consistent and how you can make your weight loss journey be a self-love journey. Are you ready?Let’s connect:Follow me on Instagram at: https://www.instagram.com/superlysam/Follow me on Facebook:https://www.facebook.com/superlysamPrivate 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on

en

0:00

38. The Easiest Way To Meal Plan To Lose Weight

Reclaim Your Plate ·

2022/03/30

If you think you have to meal prep 7-day a week, spend your Sunday afternoon batching your chicken breast and broccoli in your containers so you can microwave them when lunch comes around — wrong. You don’t have to do that kind of meal planning if you want to enjoy variety in your foods to help you stay on track to lose weight. Tune into this episode where I share with you 3 methods to help you meal plan easily.Let’s connect:Follow me on Instagram at:

en

178 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown