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PODCAST

Crushing Iron Triathlon Podcast

Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.

health & fitness fitness

All Episodes

01:22:32

#781 – You Gotta Be You

Crushing Iron Triathlon Podcast ·

2024/07/11

Yesterday, the two greatest riders in the world charged toward the finish line in Stage 11 of the Tour de France with completely different styles. Today, we look at both approaches and use it as an analogy for how you can go about your training and racing. There’s no one right answer for this sport, and we can all get better by taking little pieces here and there. You don’t have to be someone you’re not, but we can all benefit from understanding who that is and what our weaknesses are. Are you

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55:15

#780 – Volume, Frequency, Recovery

Crushing Iron Triathlon Podcast ·

2024/07/09

Today we look how to get effective volume and why recovery should be an instrumental part of everything you do. We look at why it’s important to be aware of how and when you workout. We look at falling in love with the weather, good and bad. We talk about why summer can be the best time for base training. We look at making swim, bike and run EASIER. We talk about the Tour de France gravel stage and the importance of the day off. Spacing out your sessions and making sure you have enough fuel for your

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55:42

779 – Finding Joy In The Work

Crushing Iron Triathlon Podcast ·

2024/07/02

Topics: Do you know in your heart it’s the right thing? Challenging our listeners Being proud of yourself Keep showing up Make one clear goal The joy of the work The perils of comparison Podium from the chin down Back of the pack from the chin up Not many “ups” Can you reflect on the good things? Only commenting on the bad days Easy needs to be easy, hard needs to be hard Never satisfied Be grateful The freedom to be free That workout sucked (race microcosm) Mark Allen training It’s easy to get

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01:03:07

#778 Noise Cancellation for Successful Racing

Crushing Iron Triathlon Podcast ·

2024/06/21

Topics: Predicting your race Detached from expectations Taking a week away from podcast for Triathlon Camp New 70.3 coming close to Mike? Typa A Insecure? Olympic Trials Lack of objectivity Why do you think you should be faster? Is it more a wish, or want, or hope? Tri-calc Potential is different than reality Reverse engineering goals Having a goal you’re not working at Irrelevant feelings Unchained - Documentary Blind survey of Age Groupers vs. Pros Want to get faster? Do this … Steady wins the

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51:04

#777 – Flexible On The F*cKaround - Part 2

Crushing Iron Triathlon Podcast ·

2024/06/18

This one is all about getting more results and enjoyment out of your training. Be creative and make things work. Don't trudge through training tired and uninterested. A little undertrained is always better than being overtrained. Both for the race and your longevity. Do this for the right reasons and find ways to make training GIVE you energy, not take it away. Save the Death March for Race Day. Topics: Your only worry during the heat Adapting to life situations Saddle pain Pool closed Traditional

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01:00:25

#776 – Are You Trying Too Hard?

Crushing Iron Triathlon Podcast ·

2024/06/10

***Be sure to stay tuned at the end of the podcast for an interview with C26 Coach, Erin Koerner. Topics: Are you trying too hard Swimming harder, but slower Coming back from an injury Our data is often inaccurate Treadmills, wearables, power meters Are food labels precise? Tracking food macros Is the answer really more? Over-stimulated Low expectations for the win Turning a blind eye to potential problems Dealing with niggles or pretending they’re not there Do more or nothing? Doing more is a

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01:20:27

#775 – Navigating Setbacks: Injuries, Niggles,...

Crushing Iron Triathlon Podcast ·

2024/06/06

Whether it’s a niggle, injury, anxiety, or fear, there’s always a way to spin things in a positive direction. Today, we look at the wide range of challenges triathlon delivers, and offer several solutions for how to make setbacks work in your favor. One of our favorite mantras is, Do Something. Do something that will create momentum, or simply drag you out of your current state of struggle. We also look at ways to remember that you have been doing amazing things. Things that a lot of people won’t

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01:15:27

#774 – Cut Through The Clutter

Crushing Iron Triathlon Podcast ·

2024/06/04

In the world of Apps and Special Offers, we present . . . cutting through the clutter. We start with the simplicity of the early days of Training Peaks and weave our way through Instagram Ads, Lactate testing, and other crazes and phases. In the end we boil this sport down to something really simple, which we believe can be the difference between true success and/or more mediocrity. Let’s not get ahead of ourselves. Let’s start right where we’re at. And be sure to stay tuned after the main podcast

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01:04:37

#773 – Are You Avoiding Breakthroughs?

Crushing Iron Triathlon Podcast ·

2024/05/30

Are you throwing in the towel right before a big breakthrough? Today, we cast based on a quote, "The magic you're looking gor is in the work you're avoiding." We look at the concept behind patient training, and what breakthroughs look like. We talk about race expectations and how they should rarely, if ever, be the main goal. This is about enjoying the process and being in the moment with training and your life. What do you do when no one is looking? Stay tuned after the main podcast for an

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01:22:35

#772 – Stacking Your Training

Crushing Iron Triathlon Podcast ·

2024/05/29

Today we look at how workouts weave together with soothing, straining, and stressful sessions. The C26 Triple S! This one is great for all athletes and at the center of how to be consistent, improve, and not go through life shelled. Stress on the body is definitely the way to get better, but if you're not recovering, or understanding the concept/difference between strain and stress, you will eventually end up in trouble. Patience is a great asset on the race course and it is a learned practice in

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59:56

#771 – Pack Mentality

Crushing Iron Triathlon Podcast ·

2024/05/23

Whether we’re a front pack, middle pack, or back of the pack athlete, we can all learn from each other. Today we look at the different ways to think about racing based on your experience. We dig back into finding satisfaction in your training, re-cultivating your “why” and what it takes to break free from your current pack, or even get over the hump for your goals. Do we take things for granted? Recalibrate our desires? Can we find satisfaction in creating a little pain? Racing usually comes back to

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56:00

#770 – Race Speed: Mind And Body Ready

Crushing Iron Triathlon Podcast ·

2024/05/21

Today we dovetail off Chattanooga 70.3 and Moro Bay. We start by talking about swimming and how it should not be taken lightly. We ask if shortening the swim cut off would make people train harder to be stronger swimmers? We also talk about bike congestion and if it’s really that bad or many people just aren’t prepared with their bike handling. This is really about putting yourself in race situations before you get to the race. Are you training enough in open water? Working on your bike handling

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58:29

#769 – Setting In-Race Goals

Crushing Iron Triathlon Podcast ·

2024/05/16

Today, we look at energy breakdowns for your swim, bike, and run. We also get into how to handle A, B, and C races. Are they really different? Are you setting goals for today or down the road? We also look at A, B, and C goals for each individual race. Do you want to see how much you can push the bike and still run? Swim hard or reel it in? How do you keep going on the bike. Self-talk, toughness, and nutrition. Can you put yourself in objective space? Are you ready to dig deep, or find in-race

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56:35

Chattanooga 70.3 Course Preview (Repost)

Crushing Iron Triathlon Podcast ·

2024/05/16

Note: This is a repost and may talk about us living in Chattanooga and being at the race. Both are not accurate. The information about the course is, though! Enjoy and best of luck racing. Overdoing the bike could cost you dearly on the run. We get into fueling and cooling strategy, how to know if and when you’re ready to push the bike/run. We talk about the hills, the flats, how to approach a downstream “long” swim, and critical run information that could make or break your race. This cast is from

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01:01:39

#768 – Creating The Perfect Training Environment

Crushing Iron Triathlon Podcast ·

2024/05/14

Today we give you all the secrets to more enjoyable training, which will obviously transfer into better racing . . . and maybe even a happier life. Are you going about your training in the right places with the right approach? Topics: Summer is here . . . Finding routes you enjoy Having great training options It’s hard to get burned out Finding a groove that works for you Refusing to run or ride inside Knowing what works The wind Power meters and FTP tests The pool vs. a lake Watts inside vs. Out

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01:00:33

#767 – Mysteries of Swimming - Part 2

Crushing Iron Triathlon Podcast ·

2024/05/09

Lots of talk about open water including, how comfort, how to approach workouts, and length of stroke. More discussion about the feel for water today, and a sidebar into the feel for the bike and run. How often should you use the pull buoy? What about paddles? How to breathe right and fix dead spots in your stroke. Topics: Weather and running and emotions Open Water Training Integrity of swim workouts in open water Comfort in Open Water Smaller hands and feel for the water Counting strokes Timing of

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01:10:11

#766 – The Mysteries of Swimming

Crushing Iron Triathlon Podcast ·

2024/05/07

Are you struggling to get faster despite thinking your form is correct? Are you an adult onset swimmer that just can’t seem to solve the riddle? This podcast is for you. We go deep into being a stronger, faster, and more relaxed swimmer. We talk about the things you should actually be doing vs. spending your time on drills you don’t understand. Swimming is about connecting your mind to the action of the stroke. Today we look at ways you can truly get better by focusing on what works and not spending

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01:09:36

#765 – Ironman Texas 2024 Recap

Crushing Iron Triathlon Podcast ·

2024/05/02

Today we dive into Iroman Texas 2024. We get into the race venue, the conditions, etc, but largely talk about Coach Robbie's decision not to start. Topics: Ironman Texas Venue Mike's Trip Robbie Talks about his experience Taper/Pre-Race What's been hard/frustrating Race frequency Race pressure vs. nerves When we're focused on performance Perfectionism Comfort in our own skin Contact: Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com c26triathlon.com

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56:02

You Just Gotta Do It Once

Crushing Iron Triathlon Podcast ·

2024/04/26

This is a re-post of another of our favorite episodes/concepts. Off a great, but tough weekend at Run Camp, we reflect on how and when to push and why it’s important to have fun in your life and training. We talk about your big race is “Just One Day” and how it’s better to be undertrained than burned out. Also, the little signs in your training will let you know you’re ready before you race. We look at burning physical and emotional matches, finding your pain threshold in each sport and when are the

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55:30

Out Alone In The Dark (at Ironman Texas) Re-Post

Crushing Iron Triathlon Podcast ·

2024/04/26

This is a re-post of one of our favorite C26 Ironman stories. This is an Ironman story for Everyone. If you've ever stayed until the end of an Ironman you know the level of emotions. But have you ever been out in the dark on the last few miles with someone who isn't sure they will make the cutoff? Today, we share the story of how one of our C26 athletes persevered to finish with just over a minute left at Ironman Texas. An emotional look at how the tone of an Ironman changes after the sun goes

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156 results

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