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PODCAST

HealthyisHot

Healthy is Hot is a popular website destination, social platform, app, and podcast. It’s a community for everyone wanting to be their best selves; we aren"t perfect, we aren"t know-it-alls and we definitely like the occasional glass of vino. We are real, raw, sassy, and ready to shake things up in a safe, supportive space. This season on the Healthy is Hot Podcast, get ready to meet some bad*ss female entrepreneurs in the Health and Wellness sector. These women not only share their tips and advice

health & fitness

All Episodes

00:31:46

Endometriosis, finding your passion & all things...

HealthyisHot ·

2019/09/02

Sarah Mariano is better known as “The Stretch Therapist”, she is all about helping her clients achieve optimal flexibility, mobility, performance and pain relief. As a competitive athlete, she’s endured her fair share of injuries and through her recovery process found her ultimate passion; helping others gain control of their lives again through education and fascial stretch therapy. What I didn’t expect from this chat was that the conversation would start with one of my personal favourite topics,

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00:34:17

How one woman’s mission to empower women is reaching...

HealthyisHot ·

2019/08/26

This is a woman whose energy is infectious and her passion for empowering other women to hustle, work hard and achieve their wildest dreams is far-reaching from Canada to Zurich, London, Paris and beyond. Sonia Zarbatany is the definition of multi-faceted, a businesswoman, life coach, business coach, wife, mom of two, and did I mention complete bad-ass? Biggest takeaway? Constantly check in with yourself and ask, “am I aligned with this choice?”. And if you are, SHOW UP fully. Whether it’s a

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00:44:58

Ovarian cysts, storytelling & all things This...

HealthyisHot ·

2019/08/19

Ovarian cysts, the power of personal story-telling and TEDX; just a few of the topics covered on this week’s episode of the Healthy Is Hot podcast. Lauren McPhillips is the force behind the Toronto-based lifestyle blog, This Renegade Love, a place with purpose-driven pieces that empower, inspire and educate. And no, it’s not preachy - quite the opposite actually, she does so in an unfiltered, no-bull shit kind of way that makes you feel like she’s the type of girl you could hit the gym with and

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00:43:45

From boys, booze and breakups to conscious country...

HealthyisHot ·

2019/08/12

Okay, we’ve all heard of mindful meditation and mindful eating… but have you ever heard of mindful music? Enter Alli Walker. A PEI raised singer-songwriter making waves in the country world with mindful music/conscious country; no longer singing about boys, booze and breakups, she’s now creating music based on mental health, empowering messages, hard lessons and tough questions we often ask ourselves. Alli introduces Chloe to “vulnerability hangovers” and both connect on a real level about anxiety,

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00:44:28

How one meteorologist is dealing with bodyshamers on...

HealthyisHot ·

2019/08/05

Waking up at 6 am for our host Chloe Wilde is tough, but for this week’s #HIHpodcast guest, 6 am is when she goes live every morning on CTV’s Your Morning, as the resident meteorologist who also conducts interviews & field segments. That means her wake up time is before 3 am. Being on a national show is an incredible platform, but occasionally that breeds unwarranted social media comments, like the time she was 34 weeks pregnant and someone had the audacity to tweet that her maternity clothes were

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00:47:13

How baseball injuries led to starting a...

HealthyisHot ·

2019/07/29

Welcome to another week of the #HIHPodcast! Kyle Ardill joins Chloe Wilde for a chat at SWAT, the fitness facility he co-founded and has since expanded to 3 separate locations. It was because of Sarah, one of the amazing team members on the Healthy is Hot team, that this introduction was made. Since then, Kyle has trained with Chloe on a regular basis and they do a deep dive into why he got into this business, how SWAT is different, and what to do when things don’t go quite as planned. Also, when

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00:48:10

Body-positivity and the power of a single hashtag...

HealthyisHot ·

2019/07/22

You’ve heard her on the radio, you’ve seen her on The Marilyn Denis Show, Your Morning or The Social, and her modelling shots are everywhere. But today on the Healthy Is Hot podcast, Meredith Shaw gets candid with Chloe Wilde about her journey with self-love, the random conversation with a make-up artist that got her into modelling, her passion of fashion, body positivity and surrounding yourself with a great community. Oh, and we both agree that curvy, is sexy.

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00:25:02

Dealing with anxiety and anorexia to live a life of...

HealthyisHot ·

2019/07/15

Another week, another bad-ass babe joins Chloe Wilde to talk about how they got to where they are and how health is a key component of how they choose to live their lives every single day. Jessica Copeland is the associate marketing manager of New Balance Canada, a mom to a beautiful little boy and a killer cook in the kitchen (stay tuned for Healthy Is Hot videos that will make you drool). Hear how she went from being a shy young woman struggling with anxiety, depression and anorexia to a complete

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00:43:04

Life after professional Rugby with Phil McKenzie -...

HealthyisHot ·

2019/07/08

This week on the Healthy is Hot Podcast, Chloe Wilde sits down with our first male guest, Phil McKenzie, to discuss everything healthy living. From a professional rugby player to fitness guru, Phil started his fitness phenomenon, Leansqaud, to empower people through fitness and healthy living.

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00:30:07

Getting real about postpartum depression with Trisha...

HealthyisHot ·

2019/07/01

Founder of No Tummy Mommy, Trish gets candid with Chloe Wilde about motherhood and finding time for yourself and showcasing to your little ones that you can be an active and healthy mother while including your family. Known for helping women feel more like themselves after giving birth, After her second child, Trisha found herself not wanting to see anyone or leave the house for 3 months, had intrusive thoughts while doing day to day activities... she knew something was not right. Thankfully

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00:46:21

Building your dream business and the importance of a...

HealthyisHot ·

2019/06/24

After 10 years working in the TV industry, Caleigh Rykiss pivoted hard and decided to make her dream come true of running a fitness & wellness facility unlike anything else, and BOLO was born.. From a cafe & smoothie bar, to getting your hair did after a serious sweat with one of their many classes that will make you feel like a total bad-ass, this place has it all. It’s also aesthetically top-notch with cute succulents on the walls, custom wall-paper celebrating bodies and a neon sign you’ll have a

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00:46:25

How running has empowered thousands to prioritize...

HealthyisHot ·

2019/06/17

In 2007, Charlie Dark founded Run Dem Crew in South London when he found running during a dark period of his life. His idea was to bring together unique individuals together for interesting conversations while also hitting the pavement, with a strong focus on all things mental health and community. 12 years later that crew has turned into a 500-person community in London and an international running movement landing him the position as the first global run ambassador Lululemon. Charlie chats to

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00:41:10

Going big and taking risks with Beverley Cheng - Ep. 011

HealthyisHot ·

2019/06/10

Looking for #fitspo? Look no further. This week, Chloe Wilde chats with Beverley Cheng, founder of Born To Sweat. Before she was a staple in the Toronto fitness industry she was working full-time in insurance. She gets candid about how a week long hospital stay because of pneumonia affected her approach to helping clients get fit, her passion for getting women comfortable and confident in the gym, her thoughts on intermittent fasting, the importance of authenticity and how 2019 started off with a

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00:46:38

Using your platform for good with Roxy Earle - Ep. 010

HealthyisHot ·

2019/06/03

This week, Chloe Wilde brings on Roxy Earle, a proud Canadian living in LA who is challenging the notion that curvy women in fashion should be labeled as “plus size”. Her movement, #MySizeRox is making waves and empowering woman to love their bodies, no matter what their size. After being on Real Housewives of Toronto, she has since grown her brand, her movement and collaborated with some epic brands like Le Chateau and most recently KNIX, and we have a feeling that this is just the beginning. Roxy

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00:40:38

Challenging the status quo & a reminder not judge a...

HealthyisHot ·

2019/05/27

Shivani Persad is a Trinidadian Canadian living in New York killing it as a model, working with Aerie, Dynamite and RW&CO, just to name a few. But she’s also so much more than that; she is an activist, recently incorporated a business with aims to make meaningful content, involved with Model Alliance and is getting married this summer. She gets candid about shadism, why she feels so passionate about activism and the reason she created a podcast called More Than A Model Radio.

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00:43:43

The power of meditation - Ep. 008

HealthyisHot ·

2019/05/20

This week on the #HIHPodcast, Chloe Wilde brings on Bianca Harris, director and founder of WIPP, and host and founder of the WCR. The two met while filming beauty tutorials for the E! Network and since that moment 5 years ago, so much has changed but one thing remains the same: this girl is a hustler. Hosting events that bring hundreds of women together to inspire passion and purpose in their lives, still working as a make-up artist, running a podcast and learning that taking time for yourself is

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00:48:44

Pageants, engineering and a desire to do it all with...

HealthyisHot ·

2019/05/13

This week, Chloe Wilde brings on a true multi-hyphenate. Lauren Howe wears many hats, Miss Canada, engineer, TV host, YouTuber, advocate of women in STEM, she truly does it all. With a passion for travel, boxing and breaking stereotypes, get ready to be inspired and realize you are so much more than the box people put you in.

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00:25:21

Breast cancer at 24 years old and how she thrived...

HealthyisHot ·

2019/05/06

This week on the HIH podcast Chloe Wilde brings on an unbelievable guest, Nalie Agustin. She is a YouTuber, speaker, author and just rang in her 30th birthday - a huge celebratory moment considering she was diagnosed with metastatic breast cancer at 24 years old. When they met 5 years ago in Montreal Chloe had a feeling they’d reconnect, and funny enough she also auditioned for the MuchMusic VJ Search! In today’s episode, they chat about everything from the power of social media, reiki massages,

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00:35:03

From hormonal imbalances to a positive relationship...

HealthyisHot ·

2019/04/29

As she celebrates 10 years and gears up for the release of her third book this year, Chloe Wilde catches up with Joy McCarthy from Joyous Health about previously being fat-phobic, struggling with hormonal imbalances and getting through it with healthy food (and a difficult life decision), working with her husband, her thoughts on Keto and let’s our Healthy Is Hot community in on the exciting new Joyous Health podcast dropping May 1st!

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00:39:03

37 weeks pregnant with Marlie Cohen - Ep. 004

HealthyisHot ·

2019/04/22

At 37 weeks pregnant, there was a small chance the Healthy Is Hot podcast would have witnessed the miracle of life right then and there. Marlie Cohen joins Chloe Wilde and breaks down how she went from feeling restless in real estate to falling in love with fitness and subsequently building a die hard community on Kale and Krunches. How has pregnancy affected her fitness routine? Body image? Listen now to find out.

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