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PODCAST

Two Humans Talking With Tiffany Simms

Two Humans Talking—the podcast where we have real conversations with real women. No fluff. No filters. Just real talk about what it takes to thrive in today’s modern fast-paced world." Each week, Tiffany Simms sits down with women who’ve broken the mold to define success on their own terms—women who’ve faced struggles, decided ‘There has to be a better way,’ and figured it out." Be sure to subscribe. Your best life starts here—one conversation at a time.

education self-improvement

All Episodes

00:35:20

Reclaiming Your Postpartum Health: Real Talk with...

Two Humans Talking With Tiffany Simms ·

2023/10/16

🌟 Are you a mom navigating the postpartum journey and seeking an empowering path to health? Join us for an eye-opening conversation with Chantel Matthews, a mom of 3, wife, and certified personal trainer and health coach. She's here to shatter the myths about bouncing back to your pre-pregnancy body and reveal the truth about those trendy diets. 🤯 Chantel's journey from low-calorie, low-carb, and no-fat diets to a more nourishing approach will resonate with every mom looking to gain

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00:08:00

The Power of Intuition: Trusting Your Gut | Two...

Two Humans Talking With Tiffany Simms ·

2023/10/09

Welcome to another enlightening episode of Two Humans Talking! In this week's discussion, Tiffany delves deep into the incredible power of intuition and the art of trusting your gut. 🤔 Have you ever felt that inner voice guiding you in the right direction? 🌟 Join us as Tiffany shares her insights on how listening to your intuition can lead to better decisions, improved well-being, and a more fulfilling life. 🔔 Subscribe to stay updated with our latest episodes and dive deeper into the

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00:10:17

Episode 27: Girl's Weekend Clashing: Navigating...

Two Humans Talking With Tiffany Simms ·

2023/10/03

In this week's episode of Two Humans Talking, join hosts Chelsea and Tiffany as they dive into the dynamic world of female friendships and emotional intelligence. We all cherish those cherished "girl's weekends" with our closest friends, but what happens when clashing personalities or emotional moments throw a curveball into the mix? Chelsea and Tiffany share candid stories and insights from their own experiences, shedding light on the challenges and rewards of spending quality

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00:17:41

Episode 26: Bouncing Back from Ball Drops: Lessons in...

Two Humans Talking With Tiffany Simms ·

2023/09/26

In this inspiring episode of Two Humans Talking, hosts Chelsea and Tiffany dive into the fascinating world of resilience. Life is filled with moments when we drop the ball, make mistakes, or face unexpected challenges. But it's how we bounce back from those setbacks that truly defines us. Join Chelsea and Tiffany as they share personal stories of their own ball-dropping moments and the valuable lessons they've learned along the way. They discuss the importance of resilience, the power of a

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00:17:43

Episode 25: Balancing Act: Strategies for Preventing...

Two Humans Talking With Tiffany Simms ·

2023/09/19

Chelsea and Tiffany engage in a lively conversation about balancing strategies for preventing burnout in systems, sharing insights on how to maintain well-being and productivity in the face of demanding professional environments. --------------------------------------------------------------------------- You can also listen to Two Humans Talking on YouTube Be sure to connect with your hosts on social media Chelsea: IG/YT/TT @alignedwithchelsea Tiffany: IG/YT/TT/L8 @thetiffanysimms **Drop a

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00:35:40

Episode 24: Unraveling the SIBO Enigma.

Two Humans Talking With Tiffany Simms ·

2023/09/12

Join hosts Tiffany and Chelsea as they sit down with Jen, a brave individual living with SIBO (Small Intestinal Bacterial Overgrowth). In this insightful episode, Jen shares her personal journey, shedding light on the challenges and triumphs of managing SIBO. Discover practical tips, emotional insights, and valuable resources for anyone navigating this complex digestive disorder. ---------------------------------------------------------------------------You can also listen to Two Humans Talking on

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00:22:39

Episode 23: Emotion Matters: Navigating Life with...

Two Humans Talking With Tiffany Simms ·

2023/08/29

Join Chelsea and Tiffany as they share personal anecdotes and insights into how emotional intelligence has shaped their lives. From navigating challenging conversations to deepening their relationships, they discuss the profound impact that understanding and managing emotions can have on our interactions. Drawing from their own experiences, Chelsea and Tiffany explore practical strategies for developing emotional intelligence. They provide listeners with actionable tips for becoming more attuned to

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00:16:07

Episode 22: Navigating Anxiety and Depression in the...

Two Humans Talking With Tiffany Simms ·

2023/08/22

Join hosts Chelsea and Tiffany in this insightful podcast episode as they delve into a crucial and often overlooked aspect of the yoga journey – addressing the fact that a lot of people have anxiety and depression within the yoga class setting. With open hearts, they explore the ways in which yoga can be a powerful tool for managing these challenges, offering practical tips, personal anecdotes, and expert insights. This episode provides a safe space to learn, share, and foster a sense of community

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00:39:22

Episode 21: From Pain to Victory: Zoe's Journey of...

Two Humans Talking With Tiffany Simms ·

2023/08/15

In this inspiring episode, join us as we sit down with Zoe, who defied all odds and silenced the naysayers after being told she could never run pain-free again. Delve into Zoe's remarkable journey of resilience and determination. From the depths of doubt to the triumph of crossing finish lines with a smile, Zoe's story reminds us that the human spirit is capable of rewriting its own narrative. Tune in for a conversation that explores the power of self-belief and determination, rewriting the

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00:13:53

Episode 20: Progress: Conquering Daily Goals Against...

Two Humans Talking With Tiffany Simms ·

2023/08/08

Join hosts Chelsea and Tiffany in this episode as they tackle the common struggle of sticking to your daily goals, even when the motivation is low. Gain valuable insights, practical tips, and a fresh perspective on pushing through resistance to achieve lasting progress. ---------------------------------------------------------------------------You can also listen to Two Humans Talking on YouTube Be sure to connect with your hosts on social media Chelsea: IG/YT/TT @alignedwithchelsea Tiffany:

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00:59:09

Episode 19: Resilient Voices: Triumphing Beyond...

Two Humans Talking With Tiffany Simms ·

2023/08/01

WARNING: The following content may include sensitive or disturbing topics. Viewer discretion is advised. --------------------------------------------------------------------------- Join Chelsea, Tiffany, and Claresa in this powerful and empowering podcast as they openly discuss the difficult topic of rape and share their personal journeys of overcoming the trauma. Through candid conversations and heartfelt stories, they aim to create a safe space for survivors and allies alike, shedding light on

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00:19:16

Episode 18: Starting Anew: Rediscovering Dormant...

Two Humans Talking With Tiffany Simms ·

2023/07/26

Join hosts Chelsea and Tiffany in this captivating podcast episode as they share their experience for this week, of rediscovering muscles in their bodies that lay dormant for the past year. With infectious enthusiasm, they reflect on the joy and surprise that come with reawakening these forgotten muscles, drawing parallels to the excitement of being a beginner once more. Chelsea and Tiffany delve into the liberating mindset of starting anew, discussing the benefits of embracing new challenges and

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00:15:14

Episode17: Age Unbound: Embracing Vitality through...

Two Humans Talking With Tiffany Simms ·

2023/07/18

In this eye-opening episode, join Chelsea and Tiffany as they delve into the undeniable realities of aging and its impact on the body. They shed light on the natural processes that occur as we age and how taking care of our bodies becomes increasingly important as time goes on. But the conversation doesn't stop there. Chelsea and Tiffany also address the concerning trends observed among the younger generation, particularly the prevalence of anxiety and the physical implications of excessive

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00:12:16

Episode 16: Lab-Made Meat: A Dinner Table Dilemma -...

Two Humans Talking With Tiffany Simms ·

2023/07/04

Tiffany and Chelsea, two individuals deeply invested in the world of food and ethics, voice their heartfelt concerns regarding lab-grown meat. In this thought-provoking dialogue, they delve into the ethical, environmental, and health-related apprehensions surrounding this emerging technology. Drawing on their knowledge and personal convictions, Tiffany and Chelsea offer a critical analysis of the implications and potential risks associated with the introduction of lab meat into our diets. Prepare

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00:15:12

Episode 15: Mini Victories: Embracing Life's Little...

Two Humans Talking With Tiffany Simms ·

2023/06/27

Welcome to Two Humans Talking, where we believe that every step forward deserves a celebration! Life is a journey filled with ups and downs, and sometimes it's the small wins that make all the difference. From standing up for yourself, to conquering a personal goal, these seemingly insignificant victories can be the fuel that propels us towards our larger aspirations. Join us this week as we explore the art of celebrating small wins and discover the joy, motivation, and inspiration they bring

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00:25:43

Episode 14: The Ripple Effect Of One Choice

Two Humans Talking With Tiffany Simms ·

2023/06/20

In today's episode Tiffany and Chelsea talk about the heartwarming tale of Tiffany's journey, and her extraordinary inspiration behind her decision to become a high-performance coach. Join us as we discuss how Tiffany unlocked the untapped potential within herself. Through Tiffany's own personal triumphs and tribulations she came to a realization – that she possesses a unique gift to uplift and empower others.Driven by a boundless passion to make a difference, Tiffany embraces the

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00:18:31

Episode 13: Under Pressure: Thriving Amid Life's...

Two Humans Talking With Tiffany Simms ·

2023/06/13

In this episode Chelsea and Tiffany talk about being under severe pressure in the midst of a thriving life. Chelsea is demonstrating an extraordinary resilience and determination to overcome and rise above the challenges that weigh her down, embracing an unwavering spirit that refuses to be defeated. Despite the heaviness she carries, she continues to tackle her tasks with unwavering resolve, a testament to her indomitable strength. Every item on her to-do list becomes an opportunity for triumph,

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00:31:23

Episode 12: The Power of Emotional Intelligence: How...

Two Humans Talking With Tiffany Simms ·

2023/06/06

In today's insightful discussion, Tiffany and Chelsea delve into the fascinating world of emotions. They unravel the complexities of their own inner emotional landscapes, as they explore the different facets of emotions, their underlying mechanisms, and how they influence their thoughts, actions, and relationships. From joy and love to anger and sadness, emotions play a vital role in shaping our lives. Having emotional intelligence, self-awareness, empathy, and emotional regulation, can help

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00:24:34

Episode 11: Break free from judgment and unlock your...

Two Humans Talking With Tiffany Simms ·

2023/05/30

In this episode, Tiffany and Chelsea discuss the importance of letting go of the judgment of ourself and others, to create an inclusive and nurturing environment that encourages people of all shapes, sizes, and abilities to pursue their health and wellness goals without fear or insecurity in whichever season of life they are in. When we lift each other up and focus on personal growth rather than tearing others down, we unite in breaking down the barriers of judgment and create a fitness community

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00:30:10

Episode 10: Beyond The Scale: The Journey of Building...

Two Humans Talking With Tiffany Simms ·

2023/05/22

Your health is more than what you eat or how much you workout. In this week's episode, we are joined by Tianne Wheat Ellis, a massage therapist and relationship coach, as she opens up about her personal experience entering a relationship with a widowed man. Join us as we explore the challenges of taking care of yourself while supporting a partner still connected to their late wife. From using alcohol as a coping mechanism to finding solace in solo walks, Tianne shares her journey of creating

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