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PODCAST

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed

health & fitness alternative health

All Episodes

17:00

What Is Berberine & Will It Actually Make You Lose...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2024/01/15

You might have heard the buzz around berberine, often referred to as “nature's Ozempic”. Berberine is a powerhouse for many things, from reducing inflammation to regulating blood sugar levels. Tune in to hear which benefits the science supports (and the surprising ones it doesn’t) and get a simple dosing guide. And if you have any additional questions you would like answered in the future, let me know in the comments! Watch/Read Next… Diets Debunked: The Noom Program:

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30:30

Probiotics Improve Immune System, Food Allergy & Stress

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2024/01/08

Recent research highlights that probiotics can make a significant impact on a wide range of conditions like immunity, stress, allergies, and even lactose intolerance. Tune in to hear the latest updates and stay in step with the science. Read & Watch Next What is Leaky Gut? https://drruscio.com/what-is-leaky-gut/ How to Use Probiotics for Bloating & Constipation Relief: https://drruscio.com/probiotics-for-bloating/ How Long Does it Take for Probiotics to Work?

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15:16

The Best SIBO Probiotic Protocol

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2024/01/04

There’s a common misconception that you shouldn’t take probiotics for SIBO. Where this comes from is the thought that adding bacteria to a bacterial overgrowth must be a bad idea. But this overlooks how probiotics actually work AND the plethora of data we have on probiotics for SIBO. So let’s dive in to see what all the data actually means. Read/Watch Next The Ultimate 3-Step SIBO Treatment Guide: https://drruscio.com/sibo-treatments/ Your Guide to Choosing the Right SIBO Diet:

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23:45

Why You Get Brain Fog & What To Do About It

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/12/21

Slow thinking, trouble finding words, & poor memory are all signs of brain fog. But what IS brain fog, really? Tune in to hear what brain fog is and what's actually causing it, so you can treat and prevent it effectively. Watch/Read Next How to Get Rid of Brain Fog: Your Action Plan: https://drruscio.com/how-to-get-rid-of-brain-fog/ How to Target Neuroinflammation and Beat Brain Fog: https://drruscio.com/neuroinflammation/ The Hidden Reason You Have Brain Fog:

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16:58

8 Signs You Have Leaky Gut

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/12/18

Leaky gut symptoms go far beyond digestion. Let’s look at the 8 tell-tale signs of leaky gut that you’re likely overlooking. Watch/Read Next… What is Leaky Gut? https://drruscio.com/what-is-leaky-gut/ The Elemental Diet: An Effective Therapy for Gut Relief https://drruscio.com/elemental-diet/ The 4 Most Effective Leaky Gut Treatments: https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=1092s Timestamps 00:00 Intro 00:49 What leaky gut is & how it’s measured 03:08 The digestive symptoms

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24:42

How To Treat SIBO Without Spending A Fortune

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/12/14

If you use the right therapies at the right time, there’s an 85% resolution rate for SIBO. I’ll share which SIBO treatments are effective and, most importantly, how and when to do them to get the best results. Watch/Read Next… What is SIBO? https://www.youtube.com/watch?v=3OjefHfOx2I Low FODMAP guides: https://drruscio.com/getlowfodmapguide/ Monash low FODMAP app: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/ Biota Clear 1A:

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13:10

What Is Hashimoto’s + How To Prevent Hypothyroidism

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/12/11

Hashimoto’s thyroiditis is an autoimmune condition that affects the thyroid. It isn’t the same as hypothyroidism, but it is connected to it. Learn what Hashimoto’s disease is and what you can do to help prevent it from potentially progressing into hypothyroidism. Featured Studies Our paper: https://pubmed.ncbi.nlm.nih.gov/35999903/ Our paper: https://pubmed.ncbi.nlm.nih.gov/36079838/ https://pubmed.ncbi.nlm.nih.gov/35743024/ https://pubmed.ncbi.nlm.nih.gov/3066320/

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18:35

Research Updates for Fiber, Prebiotics, & Diet | Dec...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/12/06

There are some really valuable research updates to gut health therapies. Today I'll break down and simplify the latest studies but, even more importantly, what they mean for your gut health. Be sure to tune in to hear about updates for fiber, prebiotics, and gut-healthy diets. Featured Studies https://pubmed.ncbi.nlm.nih.gov/30949662/ https://pubmed.ncbi.nlm.nih.gov/36059088/ https://pubmed.ncbi.nlm.nih.gov/37168869/ https://pubmed.ncbi.nlm.nih.gov/36370419/

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24:14

Why You Have Food Intolerances & How to Improve Them

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/12/04

Food allergies are an immune issue, food intolerance is a digestive issue—one that you can likely fix. Today I'll cover why food reactivity happens in the first place, what the symptoms are, and the simple changes you can make to help improve your food intolerances and expand your diet. Featured Studies https://pubmed.ncbi.nlm.nih.gov/37371277/ https://pubmed.ncbi.nlm.nih.gov/30566481/ https://pubmed.ncbi.nlm.nih.gov/36733768/ https://pubmed.ncbi.nlm.nih.gov/29105784/

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27:27

The 10 WORST Foods for Leaky Gut

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/11/29

The exact foods that trigger leaky gut are going to vary from person to person, but there are 10 common culprits you’ll want to keep an eye out for. Some of these are pretty intuitive, some counter-intuitive, and some are controversial. So join me to see what the research suggests you keep an eye out for when it comes to offending foods for leaky gut. Featured Studies

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20:20

What is SIBO? Signs & Natural Treatment Options

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/11/27

SIBO stands for "small intestinal bacterial overgrowth," but what does it actually mean for your health? We'll cover what SIBO looks like, what it does to your health, and the simple, natural things you can do to improve it. Featured Studies https://pubmed.ncbi.nlm.nih.gov/31550680/ https://pubmed.ncbi.nlm.nih.gov/28134633/ https://pubmed.ncbi.nlm.nih.gov/9200287/ https://pubmed.ncbi.nlm.nih.gov/36294338/ https://pubmed.ncbi.nlm.nih.gov/37389240/

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35:35

Gut Health Q&A: Constipation, Bloating, Eczema &...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/11/22

If your gut health isn't where you want it to be, today's Q&A will likely be of use to you. I'll be covering some great question submissions like: -I’ve tried water, prunes, and fiber, and nothing works for my constipation. What should I do? -My bloating and constipation are slowly getting better with your protocol, but are not resolved. What else can I do? -I have eczema, rosacea, and loose stool. I was wondering if my skin symptoms could be caused by a gut imbalance? To hear answers to these

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30:15

The 3 BEST Hashimoto’s Thyroiditis Treatments & 3 to...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/11/20

Learn what works for Hashimoto's thyroiditis and what doesn't. Today I'll walk you through 3 research-backed treatments for Hashimoto's, and the 3 treatments you can avoid. Tune in. Featured Studies https://pubmed.ncbi.nlm.nih.gov/35999903/ https://pubmed.ncbi.nlm.nih.gov/36079838/ https://pubmed.ncbi.nlm.nih.gov/35743024/ https://pubmed.ncbi.nlm.nih.gov/11836274/ https://pubmed.ncbi.nlm.nih.gov/760358/ https://pubmed.ncbi.nlm.nih.gov/14558922/

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19:01

How to BEST Navigate a Herxheimer Reaction (Die-Off)

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/11/15

A Herxheimer reaction (aka die-off) is essentially when a new protocol makes you feel worse before you start to feel better. This often gets confused with intolerance, which makes sense when gauging how a new protocol makes you feel. But to make sure you aren’t jumping ship on a protocol that may actually be working for you, it’s important to learn how to recognize the difference between die-off and intolerance. Join me to learn how to best navigate Herxheimer symptoms and what you can do to

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31:33

Probiotics for Depression, Dysbiosis, Bloating & Anxiety

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/11/13

A simple breakdown of new research on probiotics. There are really exciting findings for: -Depression -Dysbiosis -Anxiety -Stress -And bloating I’ve compiled what I feel to be the most valuable and actionable updates into today’s research update episode. Please join me. Featured Studies https://pubmed.ncbi.nlm.nih.gov/35129111/ https://pubmed.ncbi.nlm.nih.gov/37150125/ https://pubmed.ncbi.nlm.nih.gov/37049546/ https://pubmed.ncbi.nlm.nih.gov/36717369/

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27:52

4 Science-Backed Ways to Reduce Bloating

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/11/08

Frequent bloating can feel like a frustrating cycle of discomfort and pressure. Fortunately, there are highly effective natural remedies, pulled straight from the research, that can help relieve persistent bloat. Tune in. Featured Studies https://pubmed.ncbi.nlm.nih.gov/32246999/ https://pubmed.ncbi.nlm.nih.gov/36396061/ https://pubmed.ncbi.nlm.nih.gov/8359066/ https://pubmed.ncbi.nlm.nih.gov/37315866/ https://pubmed.ncbi.nlm.nih.gov/22298969/

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24:34

What is Ulcerative Colitis and How Can it be Treated?

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/11/06

Ulcerative colitis is an inflammatory and autoimmune process that affects 1% of the population. It is a kind of inflammatory bowel disease that damages the lining of your intestinal tract. If you have it, it can cause painful symptoms. Tune in to hear more about what colitis is, how to know if you have it, and, most importantly, how you can treat it. Featured Studies https://pubmed.ncbi.nlm.nih.gov/30837080/ https://pubmed.ncbi.nlm.nih.gov/32399194/

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32:24

Research Updates for SIBO, IBS & Autoimmunity (Nov 2023)

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/11/01

The latest round of research updates detail the most promising at-home therapeutics for GI conditions and autoimmunity. From gas and bloat to joint pain, recent research details the treatments that are both simple and efficacious. Join me to learn which treatments the science supports. Featured Studies https://pubmed.ncbi.nlm.nih.gov/36515897/ https://pubmed.ncbi.nlm.nih.gov/37125253/ https://pubmed.ncbi.nlm.nih.gov/32532214/ https://pubmed.ncbi.nlm.nih.gov/33029843/

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01:08:20

Rethinking Hypothyroidism with Dr. Antonio Bianco

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/10/30

Dr. Bianco recently published the book, Rethinking Hypothyroidism: Why Treatment Must Change and What Patients Can Do. Today I'll be speaking to Dr. Bianco, whom I deeply respect, about his approach to thyroid health—and mine. While we already had a lot of overlap in our approaches, I walked away with new, incredible insights on hypothyroidism. I think you'll feel the same way. Featured Studies https://pubmed.ncbi.nlm.nih.gov/25305308/ https://pubmed.ncbi.nlm.nih.gov/36079838/

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37:56

A Simple Probiotic Protocol to Improve IBS & Leaky Gut

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/10/25

Probiotics can help improve IBS and leaky gut, especially when used correctly. Today, I'll walk you through: -How probiotics work to help improve IBS -How probiotic improve gut barrier function (leaky gut) -A simple yet effective at-home probiotic protocol -And tips for troubleshooting if you feel some probiotics don't sit well with you. Please join me. Featured Studies https://pubmed.ncbi.nlm.nih.gov/30935559/ https://pubmed.ncbi.nlm.nih.gov/32014597/

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