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PODCAST

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed

health & fitness alternative health

All Episodes

13:10

What Is Hashimoto’s + How To Prevent Hypothyroidism

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/12/11

Hashimoto’s thyroiditis is an autoimmune condition that affects the thyroid. It isn’t the same as hypothyroidism, but it is connected to it. Learn what Hashimoto’s disease is and what you can do to help prevent it from potentially progressing into hypothyroidism. Featured Studies Our paper: https://pubmed.ncbi.nlm.nih.gov/35999903/ Our paper: https://pubmed.ncbi.nlm.nih.gov/36079838/ https://pubmed.ncbi.nlm.nih.gov/35743024/ https://pubmed.ncbi.nlm.nih.gov/3066320/

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18:35

Research Updates for Fiber, Prebiotics, & Diet | Dec...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/12/06

There are some really valuable research updates to gut health therapies. Today I'll break down and simplify the latest studies but, even more importantly, what they mean for your gut health. Be sure to tune in to hear about updates for fiber, prebiotics, and gut-healthy diets. Featured Studies https://pubmed.ncbi.nlm.nih.gov/30949662/ https://pubmed.ncbi.nlm.nih.gov/36059088/ https://pubmed.ncbi.nlm.nih.gov/37168869/ https://pubmed.ncbi.nlm.nih.gov/36370419/

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24:14

Why You Have Food Intolerances & How to Improve Them

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/12/04

Food allergies are an immune issue, food intolerance is a digestive issue—one that you can likely fix. Today I'll cover why food reactivity happens in the first place, what the symptoms are, and the simple changes you can make to help improve your food intolerances and expand your diet. Featured Studies https://pubmed.ncbi.nlm.nih.gov/37371277/ https://pubmed.ncbi.nlm.nih.gov/30566481/ https://pubmed.ncbi.nlm.nih.gov/36733768/ https://pubmed.ncbi.nlm.nih.gov/29105784/

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27:27

The 10 WORST Foods for Leaky Gut

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/11/29

The exact foods that trigger leaky gut are going to vary from person to person, but there are 10 common culprits you’ll want to keep an eye out for. Some of these are pretty intuitive, some counter-intuitive, and some are controversial. So join me to see what the research suggests you keep an eye out for when it comes to offending foods for leaky gut. Featured Studies

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20:20

What is SIBO? Signs & Natural Treatment Options

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/11/27

SIBO stands for "small intestinal bacterial overgrowth," but what does it actually mean for your health? We'll cover what SIBO looks like, what it does to your health, and the simple, natural things you can do to improve it. Featured Studies https://pubmed.ncbi.nlm.nih.gov/31550680/ https://pubmed.ncbi.nlm.nih.gov/28134633/ https://pubmed.ncbi.nlm.nih.gov/9200287/ https://pubmed.ncbi.nlm.nih.gov/36294338/ https://pubmed.ncbi.nlm.nih.gov/37389240/

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35:35

Gut Health Q&A: Constipation, Bloating, Eczema &...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/11/22

If your gut health isn't where you want it to be, today's Q&A will likely be of use to you. I'll be covering some great question submissions like: -I’ve tried water, prunes, and fiber, and nothing works for my constipation. What should I do? -My bloating and constipation are slowly getting better with your protocol, but are not resolved. What else can I do? -I have eczema, rosacea, and loose stool. I was wondering if my skin symptoms could be caused by a gut imbalance? To hear answers to these

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30:15

The 3 BEST Hashimoto’s Thyroiditis Treatments & 3 to...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/11/20

Learn what works for Hashimoto's thyroiditis and what doesn't. Today I'll walk you through 3 research-backed treatments for Hashimoto's, and the 3 treatments you can avoid. Tune in. Featured Studies https://pubmed.ncbi.nlm.nih.gov/35999903/ https://pubmed.ncbi.nlm.nih.gov/36079838/ https://pubmed.ncbi.nlm.nih.gov/35743024/ https://pubmed.ncbi.nlm.nih.gov/11836274/ https://pubmed.ncbi.nlm.nih.gov/760358/ https://pubmed.ncbi.nlm.nih.gov/14558922/

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19:01

How to BEST Navigate a Herxheimer Reaction (Die-Off)

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/11/15

A Herxheimer reaction (aka die-off) is essentially when a new protocol makes you feel worse before you start to feel better. This often gets confused with intolerance, which makes sense when gauging how a new protocol makes you feel. But to make sure you aren’t jumping ship on a protocol that may actually be working for you, it’s important to learn how to recognize the difference between die-off and intolerance. Join me to learn how to best navigate Herxheimer symptoms and what you can do to

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31:33

Probiotics for Depression, Dysbiosis, Bloating & Anxiety

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/11/13

A simple breakdown of new research on probiotics. There are really exciting findings for: -Depression -Dysbiosis -Anxiety -Stress -And bloating I’ve compiled what I feel to be the most valuable and actionable updates into today’s research update episode. Please join me. Featured Studies https://pubmed.ncbi.nlm.nih.gov/35129111/ https://pubmed.ncbi.nlm.nih.gov/37150125/ https://pubmed.ncbi.nlm.nih.gov/37049546/ https://pubmed.ncbi.nlm.nih.gov/36717369/

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27:52

4 Science-Backed Ways to Reduce Bloating

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/11/08

Frequent bloating can feel like a frustrating cycle of discomfort and pressure. Fortunately, there are highly effective natural remedies, pulled straight from the research, that can help relieve persistent bloat. Tune in. Featured Studies https://pubmed.ncbi.nlm.nih.gov/32246999/ https://pubmed.ncbi.nlm.nih.gov/36396061/ https://pubmed.ncbi.nlm.nih.gov/8359066/ https://pubmed.ncbi.nlm.nih.gov/37315866/ https://pubmed.ncbi.nlm.nih.gov/22298969/

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24:34

What is Ulcerative Colitis and How Can it be Treated?

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/11/06

Ulcerative colitis is an inflammatory and autoimmune process that affects 1% of the population. It is a kind of inflammatory bowel disease that damages the lining of your intestinal tract. If you have it, it can cause painful symptoms. Tune in to hear more about what colitis is, how to know if you have it, and, most importantly, how you can treat it. Featured Studies https://pubmed.ncbi.nlm.nih.gov/30837080/ https://pubmed.ncbi.nlm.nih.gov/32399194/

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32:24

Research Updates for SIBO, IBS & Autoimmunity (Nov 2023)

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/11/01

The latest round of research updates detail the most promising at-home therapeutics for GI conditions and autoimmunity. From gas and bloat to joint pain, recent research details the treatments that are both simple and efficacious. Join me to learn which treatments the science supports. Featured Studies https://pubmed.ncbi.nlm.nih.gov/36515897/ https://pubmed.ncbi.nlm.nih.gov/37125253/ https://pubmed.ncbi.nlm.nih.gov/32532214/ https://pubmed.ncbi.nlm.nih.gov/33029843/

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01:08:20

Rethinking Hypothyroidism with Dr. Antonio Bianco

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/10/30

Dr. Bianco recently published the book, Rethinking Hypothyroidism: Why Treatment Must Change and What Patients Can Do. Today I'll be speaking to Dr. Bianco, whom I deeply respect, about his approach to thyroid health—and mine. While we already had a lot of overlap in our approaches, I walked away with new, incredible insights on hypothyroidism. I think you'll feel the same way. Featured Studies https://pubmed.ncbi.nlm.nih.gov/25305308/ https://pubmed.ncbi.nlm.nih.gov/36079838/

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37:56

A Simple Probiotic Protocol to Improve IBS & Leaky Gut

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/10/25

Probiotics can help improve IBS and leaky gut, especially when used correctly. Today, I'll walk you through: -How probiotics work to help improve IBS -How probiotic improve gut barrier function (leaky gut) -A simple yet effective at-home probiotic protocol -And tips for troubleshooting if you feel some probiotics don't sit well with you. Please join me. Featured Studies https://pubmed.ncbi.nlm.nih.gov/30935559/ https://pubmed.ncbi.nlm.nih.gov/32014597/

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41:03

Q&A: How to Best Use Probiotics

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/10/23

This Q&A is answers to your questions about probiotics, like: -Do you need to rotate probiotics? -What's the best way to take probiotics? -What if probiotics make me feel worse? -Do I have to worry about probiotics if I have SIBO? -And more. If you have any questions about probiotics, please join me for what I hope are helpful insights. Featured Studies https://pubmed.ncbi.nlm.nih.gov/35355730/ https://pubmed.ncbi.nlm.nih.gov/35433498/ https://pubmed.ncbi.nlm.nih.gov/35820261/

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01:12:34

Gut Health for Kids & Teens with Dr. Elisa Song

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/10/18

Maintaining good gut health for kids and teens is crucially important to overall health. Today my guest, Dr. Elisa Song, explains how the developing gut impacts other body systems that are also in development like: -Immunity -The brain That means that however we support (or don’t) kids’ gut health may have profound effects on their current and future health. Please join us for a fascinating conversation about the significance of good gut health for infants, children, and teens. Featured

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29:58

What Probiotic Side Effects Mean—And How to Fix Them

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/10/16

Are your probiotic side effects a positive sign, or should you make a modification? It’s all too common that when people take a probiotic and experience some kind of side effect, they take it to mean that probiotics aren’t right for them. And that’s understandable. But more often than not, these side effects can be signaling something good (that they’re going to work in your gut) or simply that a small adjustment needs to be made. Here’s how to know which side effects mean what. Featured

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01:05:42

Gut Microbiome Benefits of Intermittent Fasting

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/10/11

In today’s podcast episode, I talk with Dr. David Jockers about how intermittent fasting can improve gut health, including by increasing bacterial diversity in the microbiome. We also cover how to incorporate fasting into your life in a balanced and effective way. https://drruscio.com/fasting-improves-bacterial-diversity My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ If you're in need of clinical support, please visit https://austinfm.com/ Looking for more

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35:03

Research Updates for Depression, Longevity & Muscle...

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/10/09

A recap of the most exciting and tangible research updates, including findings for: -Ketamine therapy -Fish oil -Yoga -Cold water therapy -Collagen -And more Please join me to stay up to date on the latest health science updates. Featured Studies https://pubmed.ncbi.nlm.nih.gov/37194806/ https://pubmed.ncbi.nlm.nih.gov/37028202/ https://pubmed.ncbi.nlm.nih.gov/37032928/ https://pubmed.ncbi.nlm.nih.gov/36731907/ https://pubmed.ncbi.nlm.nih.gov/36113975/

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34:12

The 4 Most Effective Leaky Gut Treatments

Dr. Ruscio Radio, DC: Health, Nutrition and... ·

2023/10/04

What causes leaky gut and how do you treat it? Today I’ll answer these questions and give you the 4 most effective ways to help heal leaky gut. Join me. Featured Studies https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X#:~:text=Results,and%2017%E2%80%9365%25%20respectively. https://pubmed.ncbi.nlm.nih.gov/35892789/ https://pubmed.ncbi.nlm.nih.gov/33336247/ https://pubmed.ncbi.nlm.nih.gov/32060130/ https://pubmed.ncbi.nlm.nih.gov/34371976/

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