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PODCAST

Arnold"s Pump Club

Arnold"s Pump Club

Welcome to the positive corner of wellness! Arnold"s Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you"ll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It"s the perfect way to get your mind

health & fitness fitness

All Episodes

00:05:43

#108: Can Red Meat Help Prevent Diabetes?

Arnold"s Pump Club ·

2023/12/21

Most of the news about red meat is negative. But a new study suggests that if you eat red meat, it can play a supportive role in the fight against type 2 diabetes. In this episode, you'll learn how to eat and upgrade your health, as well as a new study that reveals how you can improve your connection with your children. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this

en

00:05:26

#107: Why You Should Be Selfish And Help People

Arnold"s Pump Club ·

2023/12/18

If you're looking for a mental and emotional boost, Arnold has a recommendation -- be selfish and help other people. It might not make much sense, but Arnold explain how giving back is the most selfless act that can benefit your own life too. And, you'll learn about research showing the fascinating relationship between laughter and disease. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this

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00:07:34

#106: How To Absorb Fewer Carbs (Without Eating Less)

Arnold"s Pump Club ·

2023/12/12

Arnold didn't believe it when he first heard it. But research suggests that cooling starches such as rice and pasta can change their chemical structure. On this episode, you'll learn about resistant starch, why red wine gives you a headache, and how connecting with friends can help you live longer. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this

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00:05:48

#105: Before You Plan A Resolution, Consider This

Arnold"s Pump Club ·

2023/12/11

Do you like to plan out New Year's resolutions? If so, Arnold has a word of caution. On this episode, Arnold calls out a problem he sees every December, and how you can easily fix the approach and set yourself up for a more successful January. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Production and

en

00:08:43

#104: Does Money Buy Happiness?

Arnold"s Pump Club ·

2023/12/06

It drives Arnold nuts when he here's rich people tell other people that “money can’t buy you happiness.” But that's just part of the story. While money can buy comfort and solve problems, it's not the foundation of happiness. On this episode, Arnold describes the moments that have made him happiest, and what you can learn about finding joy. You'll also learn about a new study on how creatine can help brain health, and why the speed of your walk can help you prevent diabetes. If

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00:06:29

#103: The 2-Step Plan To Overcoming Life's Challenges

Arnold"s Pump Club ·

2023/12/04

Hard times are an inevitable part of life. But when they hit, what actions do you take? In this episode, Arnold shares how we was inspired by a member of "the village," and the two steps he recommends for anywhere battling hardship. Also, you'll learn about a new study that suggests veganism is better than being omnivorous -- and the one detail everyone is leaving out. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this

en

00:05:38

#102: Improving Your Focus, Preventing Dental Decay,...

Arnold"s Pump Club ·

2023/11/30

Arnold is a big believer in the focus principle. That means prioritizing one project at a time and blocking out everything else. But he believes something makes this hard for most people. On this episode, Arnold shares the one change that can help improve focus. He also shares research on a dietary habit that harms the health of your teeth, and why fruit might be an important part of a fat loss plan. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can

en

00:07:06

#101: Arnold's Stress Prevention Plan, the...

Arnold"s Pump Club ·

2023/11/29

New research suggests stress can have a big impact on your workout recovery and fatigue. On this episode, you'll learn how to stay refreshed, and Arnold will share his approach for managing stress and preventing overwhelm. You'll also learn about a new study that suggests a popular supplement might play an important role in keeping your brain healthy. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this

en

00:09:49

#100: Forget Motivation. Focus On This Instead.

Arnold"s Pump Club ·

2023/11/27

Everyone loves to talk about increasing motivation. On the surface, it makes sense. Motivation inspires -- but it is just a spark. You need fuel to keep moving forward. In this episode, Arnold explains why motivation is not what you need; and that making a subtle shift can trigger a dramatic change in your life that helps you achieve more and build stronger habits. You'll also learn about a new study that will make you think twice about diet soda. If you'd like to join Arnold's Pump

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00:05:19

#99: Stop Living A Life Of Subtraction

Arnold"s Pump Club ·

2023/11/24

In 1968, Arnold's life was changed forever. That's when he experienced his first Thanksgiving in America. But it was just the holiday and all the food; Arnold experienced kindness that gave him a new perspective that can benefit us all. Listen to his story, what he learned, and how to make sure that every day -- and especially on the holidays -- you don't live a life of subtraction. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up

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00:07:23

#98: Wenn Schon, Denn Schon

Arnold"s Pump Club ·

2023/11/20

What does it mean to be successful? It's a question Arnold is asked all the time. But his answer might surprise you. Because to Arnold, success is not about being the best bodybuilder, actor, politician or author. It goes much deeper, and comes down a simple German phrase -- Wenn Schon, Denn Schon. In this episode, Arnold explains what it means and how you can apply the wisdom to your own life.

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02:14:03

Special Episode: The Recall

Arnold"s Pump Club ·

2023/11/16

From Arnold: This is a reminder to celebrate. Because 20 years ago, I was sworn in for the first time. I held my hand in the air and took the oath in front of the cameras, but I didn’t do anything alone. Our great environmental laws, our political reforms to take power from the politicians and give it back to the people, our historic infrastructure investment — I could go on and on. Those successes were not mine alone. They were a team effort. My time as Governor was a success AND a joy because of

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00:08:20

#97: How Cardio Can Help Your Sex Life

Arnold"s Pump Club ·

2023/11/15

Unless you're a runner, most people don't like cardio. But a new analysis of 11 studies might give you more motivation to increase your step count. Research suggests there's a strong relationship between aerobic exercise and erectile dysfunction. On this episode, Arnold shares what you need to know. He also breaks down a study on how to prevent the common cold, and why ketone supplements might be overhyped. If you'd like to join Arnold's Pump Club and receive his free daily

en

00:09:20

#96: The Original TRT

Arnold"s Pump Club ·

2023/11/14

Ever wondered how to naturally boost your testosterone? In this episode, Arnold shares research that suggests lifestyle changes that can be as effective as TRT. Also, you'll learn about why Arnold had to build an app, and how you can get access. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arnoldspumpclub.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Production and Marketing: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/

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00:07:31

#95: Does Red Meat Cause Diabetes?

Arnold"s Pump Club ·

2023/11/08

A new study suggests that eating red meat -- processed or unprocessed -- increases your risk of diabetes. But Arnold wants to share what you weren't told. On this episode, you'll learn how to assess your risk if you eat red meat, and you'll discover why you might want to substitute your cutting board for a new option. Plus, Arnold provides some perspective about overreacting to health news. Arnold recently released new limited edition shirts. You can find them here

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00:07:07

#94: How To Become More Positive

Arnold"s Pump Club ·

2023/11/07

Arnold doesn't wake up every day with a fire in his belly and a smile on his face. But on those most difficult days, he has a plan to shift his mindset. On this episode, you'll learn Arnold's approach to maintaining a positive outlook. Plus, Arnold will share the snack that can help cut your cholesterol. Arnold recently released new limited edition shirts. You can find them here. ⁠⁠⁠⁠⁠https://arnoldspumpclub.com/collections/merch⁠⁠⁠⁠⁠ If you'd like to join Arnold's Pump Club and

en

00:07:56

#93: The 6 Traits of Masculinity

Arnold"s Pump Club ·

2023/11/03

There's too much negativity in the world, and a big source of that negativity is "toxic masculinity." In this episode, Arnold discusses where men have lost their way, with help from bestselling author Brad Stulberg. He'll share why he "never felt the need to show anyone he was manly," and how anyone can develop the traits that will make them a more positive force. Arnold recently released new limited edition shirts. You can find them here.

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00:07:18

#92: Want to Live Longer? Make This Adjustment To...

Arnold"s Pump Club ·

2023/11/02

Not getting enough sleep can trigger many health risks. But if you want to live a longer life, you want to avoid being an "irregular sleeper." In this episode, Arnold shares fascinating new research that will make you want to change your evening routine immediately. You'll also learn about how you can reverse the aging process, and the most unexpected form of pain relief. Arnold recently released new limited edition shirts. You can find them here.

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00:09:22

#91: Will Lifting Heavy Weight Harm Your Heart?

Arnold"s Pump Club ·

2023/10/31

Is "Go heavy or go home" a motivational statement, or a mindset that will put your heart at risk? Arnold took a long look at the research to determine the relationship between resistance training and heart health. You'll also learn why canned goods have a misleading reputation, and the supplement that can boost your brain. Arnold recently released new limited edition shirts. You can find them here. ⁠⁠https://arnoldspumpclub.com/collections/merch⁠⁠ If you'd like to join

en

00:07:21

#90: Why You Must Embrace Boredom

Arnold"s Pump Club ·

2023/10/30

How do you feel when you have nothing to do? Many people think they need to solve boredom or fill empty time. But if you ask Arnold, people's fear and avoidance of boredom is a big reason so many people struggle to create a vision and maximize their potential. Arnold recently released new limited edition shirts. You can find them here. ⁠https://arnoldspumpclub.com/collections/merch⁠ If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this

en

230 results

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