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PODCAST

RX"D RADIO

RX"D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness. Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much

health & fitness fitness

All Episodes

01:06:44

E501 - Reminiscing on 500 episodes

RX"D RADIO ·

2024/05/06

Shallow and Jiunta reflect on their podcast journey and discuss various topics, including personal growth, early episodes, the evolution of their business, and the value of podcasting. Pre-Script® Level 1 is now open for registration. Learn more at https://www.pre-script.com/psl1 We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition,

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49:28

E500: Systems vs Principles

RX"D RADIO ·

2024/05/05

In this episode, Mac and Thayer discuss the role experience plays in decision making and the benefits and limitations of systems. The conversation focuses on the need for critical thinking, problem solving, and the importance of principles. They discuss the importance of understanding and applying principles rather than relying solely on systems. This episode also highlights the value of experience in developing critical thinking skills and the need for reflection to deepen that understanding in

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58:57

E499: Climbing the Ranks with Cory Schlesinger

RX"D RADIO ·

2024/05/01

Shallow is joined by Cory Schlesinger, the director of player health and performance for the University of Texas mens basketball team. Schlesinger discusses his transition from being a strength coach to a sport coaching role and the challenges that come with it. He emphasizes the importance of bridging the gap between different coaching positions and speaking the same language. Skill is the most important aspect of the game. Tune in and find out more. https://www.instagram.com/schlesstrength/

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54:42

E498: Supplements: What We Take and Why with Jordan...

RX"D RADIO ·

2024/04/29

Jiunta and Shallow discuss all things supplementation. Evolution, manipulation, interactions and more. Listen up, be critical and know when to smell the bullshit. Pre-Script® Level 1 is now open for registration. Learn more at https://www.pre-script.com/psl1 We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to

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44:36

E497: Run Club is The New Tinder

RX"D RADIO ·

2024/04/28

In this episode Mac and Thayer discuss the increasing popularity of running clubs and the complexity of running as a training method. Mac theorizes that run clubs have become the new hookup culture and suggests that people should focus on therapy instead of running away from their problems. This conversation explores the misunderstood skill of running, the impact of running shoes and the benefits of walking as a more sustainable form of exercise. Pre-Script® Level 1 is now open for registration

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01:02:57

E496: Personal Growth: From Aesthetics to Performance...

RX"D RADIO ·

2024/04/24

Hattie Boydle shares her journey of personal development and the resources that have helped shape her philosophy. She discusses the inflection points in her career that led her to shift her focus from aesthetics to performance and education. https://www.instagram.com/flex.method/ https://www.instagram.com/hattieboydle Pre-Script® Level 1 is now open for registration. Class Starts May 2024. Sign Up now at https://www.pre-script.com/psl1 We’ve got a new sponsor! Marek Health is a health

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01:00:53

E495: Understanding Leverage in Your Business with...

RX"D RADIO ·

2024/04/22

Shallow and Jiunta explore the concept of leverage and how it relates to building a successful business. They emphasize the importance of understanding and leveraging one's unique experiences and expertise to create value for your clients. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and

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50:01

E494: Auditing Client Programs

RX"D RADIO ·

2024/04/21

Thayer and Mac discuss the process of obtaining new clients, transitioning clients from previous coaches and programs through an intake process. Emphasizing the importance of setting realistic goals and expectations, gaining insight from the client's experience, and overviewing the previous program. This episode highlights the significance of auditing programs and analyzing its intention to create a new path forward with clients. We’ve got a new sponsor! Marek Health is a health optimization

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56:20

E493: Championship Culture with NBA Strength Coach...

RX"D RADIO ·

2024/04/17

Shallow is joined by Carl Bergstrom, director of performance for Steph Curry. Carl discusses the challenges of working with basketball players in the weight room and his perspective on the use of technology and data within the strength and conditioning field. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to

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01:00:23

E492: 3 Exercises You'll Do Forever with Jordan...

RX"D RADIO ·

2024/04/15

Getting pulled over, frustrations with podcasting, Q&A's and the difference between physical therapy and chiropractic care. Join Shallow and Jiunta for another out of pocket episode of RX'D Radio. Resting Dumbbells on Shoulders During Lunges (00:08:35) Differences Between PT and Chiropractic Care (00:23:14) Understanding Exercise Progression in Rehab (00:30:38) Rehabilitation After ACL Surgery (00:38:28:) A Typical Leg Day Routine (00:50:37) Marek Health is a health optimization company that offers

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53:55

E491: Beating The 1st Quarter Slump

RX"D RADIO ·

2024/04/14

This week’s episode discusses slumps in business, particularly during the first quarter of the year. Mac and Thayer emphasize the importance of being proactive in business and avoiding discounts or sales that devalue your services. They provide practical strategies for combating slumps, such as implementing referral systems and offering value-added incentives. https://marekhealth.com/rxd Code RXD Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the

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54:29

E490: Play The Man: Human Behavior and Communication...

RX"D RADIO ·

2024/04/10

Shallow is joined by Dante Martella, a strength and conditioning coach, who discusses his journey in the coaching industry and the importance of communication in coaching. The guys share stories of mistakes and failures, highlighting the need to not take things personally and to play the long game. https://www.instagram.com/malleus_performance/ Pre-Script® Level 1 is now open for registration. Learn more at https://www.pre-script.com/psl1 We’ve got a new sponsor! Marek Health is a

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59:00

E489: Coaches Vs Personal Trainers with Jordan Jiunta...

RX"D RADIO ·

2024/04/08

Shallow and Jiunta explore the difference between being a personal trainer and a coach, with a focus on the mindset and skills required to be a successful coach. They touch on the goals and responsibilities of personal trainers versus coaches, emphasizing the importance of understanding the athlete's desired outcome and the consequences of coaching decisions. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert

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53:28

E488: Unilateral Training - Addressing Underlying Issues

RX"D RADIO ·

2024/04/07

Mac and Thayer discuss unilateral training and its effectiveness in addressing asymmetries and imbalances in the body. They argue that focusing solely on training the weaker side first and matching the reps on the stronger side is not an effective solution.The conversation emphasizes the need to assess and address underlying issues rather than relying on quick fixes or band-aid solutions. Overall, the key takeaway is the importance of understanding the principles of training and applying them in a

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57:11

E487: Not Relationship Advice - Rapid Fire with...

RX"D RADIO ·

2024/04/03

This week Shallow and Jiunta engage in a Q&A segment and discuss everything related to coaching, athletics, controversy and journalism. They share their biggest client wins and losses, highlighting the importance of learning from mistakes. Bad trainers, gym clothing choices, cold tubs and more. Don't miss this one. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you

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55:12

E486: How to Build your Brand with James Marshall

RX"D RADIO ·

2024/04/01

Shallow is joined by James Marshall, director of media at Pre-Script and owner of Marshall Media. They discuss the need for authenticity, the value in content direction and the importance of building a brand first before prioritizing content creation. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical

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42:53

E485 Hierarchy of Needs to Survive the Apocalypse...

RX"D RADIO ·

2024/03/31

In this episode, Mac discusses the importance of certain skills and abilities in a potential partner, to survive an apocalypse. Some hold greater priority in the hierarchy such as driving a manual vehicle, shooting a gun, and running. He emphasizes the need for a partner who can run well with a hilarious story. Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition,

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54:10

E484: Injuries and Training: 4 rules to getting back...

RX"D RADIO ·

2024/03/27

Shallow and Jiunta discuss the process of rehabilitating injuries and returning to training. They look at understanding the mechanism of injury, pain versus discomfort, pain free ranges of motion and more. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

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54:13

E483: Start at The Beginning: The Perfect Client...

RX"D RADIO ·

2024/03/25

James and Jordan discuss the importance of establishing a starting point in coaching and training. They discuss the evolution of the intake process and the use of information and communication to guide program building. We’ve got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care

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54:53

E482: Eric Bugera - Thrive in Chaos of Parenthood

RX"D RADIO ·

2024/03/24

Eric Bugera joins the conversation to discuss parenthood, sleep training children and the challenges parents face during sleep regressions. This episode explores the importance of prioritizing health and family, tailoring messaging and training to individual needs, effective communication and empathy in coaching while navigating environmental changes. The conversation also delves into the impact of culture and social media on parenting perspectives. Marek Health is a health optimization company that

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622 results

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