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PODCAST

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Sarah Ann Macklin

Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. Subscribe now, and start living well, for real. Instagram: @sarahannmacklin Newsletter: https://substack.com/@sarahannmacklin Website: sarahannmacklin.com #LiveWellBeWell

health & fitness mental health

All Episodes

10:22

How Much Protein Women Really Need (It’s More Than...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/01/06

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.In this clip, I sit down with Stacy Sims to dive into the critical role of protein in women’s health and fitness. We discuss why current guidelines are falling short, how much protein women actually need, and why it’s so important for energy, performance, and hormonal balance

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05:50

Is Your Metabolism Impacting Your Mental Health? | Be...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/01/03

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.The rising rates of obesity and mental health disorders aren’t just a coincidence—they’re deeply connected. This clip uncovers the scientific reasons why metabolic health impacts brain function, contributing to conditions like depression, anxiety, and even neurodevelopmental

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13:16

Oliver Burkeman: Why Working 3-4 Hours a Day Is...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/01/02

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.Tired of feeling overwhelmed by endless tasks and impossible work-life balance? In this eye-opening clip, discover why traditional productivity advice might be making you more stressed, not less. Featuring insights on why the standard approach to productivity might be backwards,

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01:07:13

The No.1 Compassion Therapist: How To Rewire Your...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2025/01/01

I had a profound conversation with Professor Paul Gilbert OBE, and what struck me most was Paul's raw honesty about how rage, not love, made him compassionate - a perspective that challenges everything we typically associate with compassion.We dove deep into why compassion is often misunderstood as weakness when it actually requires immense courage. Paul's insights on the evolution of compassion in scientific research over the past 20 years were fascinating, especially how it's reshaping our

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05:45

Stacy Sims on Why Fasting Can Harm Women’s Hormones...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/12/30

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.Fasting has its benefits, but what if it’s doing more harm than good for women? In this clip, Dr. Stacy Sims, a leading researcher in women’s health, shares the science-backed truth about intermittent fasting, its impact on women’s hormones, and why protein-packed breakfasts are

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06:02

Yung Pueblo: Are You Overthinking Your Healing...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/12/27

Be Well Moments brings you my favorite bite-sized highlights from the season. Enjoy quick insights from our longer conversations in a digestible format. If you'd like to listen or watch the full episode, click the link below.Are you stuck in your healing journey because you're overthinking it? In this clip, Diego Perez, the author and meditation teacher behind Yung Pueblo, shares profound insights on how intellectualizing self-growth can disconnect you from the real work of healing—reconnecting with

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01:16:03

Top 10 Insights to Transform Your Well-Being in 2024...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/12/24

As we wrap up another incredible year of Live Well, Be Well, I'm excited to share with you my personal top takeaways from the fascinating conversations that have shaped 2024. In this special solo episode, I reflect on the transformative insights gained from speaking with some of the brightest minds in health, wellbeing, and personal development.I explore how our understanding of stress, longevity, friendship, decision-making, and compassion has evolved through these meaningful conversations. What

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01:14:09

How to Protect Your Brain & Break Free from...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/12/18

I'm thrilled to share this conversation with Dr. Chris Palmer, where we dive deep into the groundbreaking connection between mental health and metabolism. As someone who has worked extensively in mental health over the past decade, I was captivated by Chris's pioneering research and his message of hope for those struggling with mental health conditions.In this episode, we explore how metabolic health impacts our brain function and mental well-being, challenging traditional approaches to treating

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55:25

How to Reset Your Vagus Nerve & Unlock Better Mental...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/12/11

I'm thrilled to share this enlightening conversation that bridges the gap between spirituality and science. In this episode, I sit down with Radhika Das, a remarkable spiritual teacher and author, to explore the transformative power of mantra meditation and its scientifically-proven benefits for our mental and physical wellbeing.Together, we delve into fascinating research about how ancient practices like chanting and meditation can positively impact our vagus nerve, reduce stress, and promote

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01:02:04

Burnout Is Draining Your Potential & What Does...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/12/04

Hi, everyone! 🌟 In this week’s episode of Live Well, Be Well, I sit down with the brilliant psychotherapist Sophie Scott to dive deep into the topics we all need to hear more about: burnout, boundaries, and balanced living. Sophie brings her wealth of knowledge and experience as a therapist and author to the conversation, shedding light on how we can support our mental health while nurturing meaningful relationships.We start by unpacking the signs of burnout—something that affects over 80% of

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59:39

How This Controversial Food Is Solving the Baby...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/11/27

In this fascinating episode of Live Well, Be Well, I sit down with Professor Gideon Lack, one of the world’s foremost experts on allergies. We dive deep into the rising prevalence of allergies, exploring the two significant waves of the allergy epidemic—respiratory and food-related—and what they mean for us today.Professor Lack sheds light on the hygiene hypothesis, explaining how modern cleanliness impacts our immune systems and the skin barrier, potentially leading to allergies. We also discuss

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01:12:17

Dr. Stacy Sims: EXPOSES the Myths Hurting Women's...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/11/20

In this episode of Live Well, Be Well, I sit down with Dr. Stacy Sims, who joins us all the way from New Zealand, to debunk the biggest myths surrounding women’s health. This conversation is all about understanding why “women are not small men” and why so much generic health advice—fasting, calorie counting, and trendy fitness routines—can actually do more harm than good for women.We discuss everything from the role of protein in a woman’s diet to the truth about Zone 2 training and the risks of

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01:02:48

The Dark Side of Productivity and Why It's Dangerous...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/11/13

My guest for today is Oliver Burkeman, author of Four Thousand Weeks: Time Management for Mortals and Meditations for Mortals. We look into the paradox of productivity, exploring why our relentless pursuit of doing more doesn't necessarily lead to a happier or more fulfilling life. Oliver shares insights on how letting go of the impossible quest to "get it all done" can open the door to genuine fulfilment and peace of mind.By embracing self-compassion and seeing imperfection as a strength, we

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01:04:42

Yung Pueblo's Path to Self-Healing: Transforming Life...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/11/06

In this episode, my guest is Diego Perez, also known as Yung Pueblo—a writer, meditator, and author of the new book The Way Forward. We explore his personal journey of self-healing, discussing how to reconnect with our intuition and build self-trust.Diego shares how embracing meditation and self-awareness transformed his life, helping him overcome personal challenges. We delve into the importance of being present with our emotions, the practice of self-compassion, and the process of letting go to

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08:28

These Spices Reduce Your Inflammation Naturally |...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/11/04

I talk with Kanchan Koya about the role of spices in managing inflammation. We discuss how spices contain compounds that influence the body's inflammatory processes in different ways. Kanchan explains the benefits of using spice blends to achieve a synergistic effect.We focus on turmeric and how to enhance its absorption by using traditional methods like heating it in fat and pairing it with black pepper. We also address the effectiveness of turmeric lattes and whether they provide anti-inflammatory

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16:05

5 Key Food Groups to Nourish Your Cells & Beat...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/11/01

In this clip, I had a conversation with Dr. Casey Means about how to nourish our bodies through food. We discuss the importance of removing ultra-processed foods from our diets and focus on the key components that support cellular health: omega-3 fatty acids, antioxidants and micronutrients, probiotics, healthy proteins, and fiber. Dr. Means shares practical ways to include these elements in our daily meals.We also address the issue of food cravings and how they relate to unmet nutritional needs and

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12:18

Dr. William Li: Can We Prevent or Reverse Dementia? |...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/10/30

In this clip, we’re with my guest Dr. William Li, a renowned physician, scientist, and author of "Eat to Beat Disease," to discuss the critical topic of Alzheimer's and dementia. We delve into the factors that contribute to cognitive decline and explore actionable strategies for prevention. Dr. Li shares insights on how our gut microbiome profoundly influences brain health and its potential role in reducing the risk of neurodegenerative diseases.We examine the impact of genetics, head trauma, and

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13:18

Why Friendships Can Be Stronger Than Romantic...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/10/28

Rethinking relationships: Is friendship the key to happiness?This episode flips the script on traditional views of love and partnership. Our guest argues that we've put romantic relationships on a pedestal, potentially overlooking the profound value of friendships.Key points:Why some friendships outshine romantic partnershipsThe pressure to find 'the one' and its impactExpanding definitions of family and fulfilmentPersonal stories of choosing friendship over romanceFrom biological clocks to societal

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13:17

Dr. Kristin Neff: Heal Your Emotional Eating Through...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/10/25

In this episode, my guest is Dr. Kristin Neff, a pioneering researcher in self-compassion and an associate professor at the University of Texas at Austin. We discuss how cultivating self-compassion can profoundly transform our relationship with food, our bodies, and our overall well-being.We also explore the impact of self-compassion on eating behaviors, especially regarding dieting and emotional eating. Dr. Neff shares tools and insights from her research on how self-compassion can enhance

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13:56

Lisa Feldman Barrett: How to Master Your Emotions |...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2024/10/23

In this clip, my guest is Dr. Lisa Feldman Barrett, a renowned neuroscientist and psychologist specializing in the science of emotion. We delve into the fascinating concept of the brain's "body budget"—how our brains predict and regulate the needs of our bodies through a process called allostasis.Lisa explains how disruptions in this body budgeting system can manifest as depression and anxiety, essentially viewing depression as a "bankrupt" body budget. We discuss the profound connection between our

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347 results

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