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PODCAST

Lead on Purpose with James Laughlin

Guiding you toward a life of purpose, progress, and personal growth. Each week, James interviews world-class thinkers, including prime ministers, Olympic gold medalists, billionaires, and visionaries, to uncover the habits, tools, and mindsets that drive meaningful success.Hosted by James Laughlin—a 7-time world champion drummer, sought-after keynote speaker, and high-performance leadership consultant—this podcast brings you conversations with extraordinary individuals who have shaped industries,

business management

All Episodes

26:50

4 Simple Breathing Fixes That Could Save Your Life...

Lead on Purpose with James Laughlin ·

2024/09/04

4 Simple Breathing Fixes That Could Save Your Life with James NestorJames Nestor, a bestselling author renowned for his book "Breath," has transformed the way we understand the importance of breathing. His groundbreaking insights into respiratory health and breathing techniques have helped millions of people improve their health and performance.In our conversation, James shares his profound knowledge on why learning to breathe better is crucial for everyone. He explains the significant impact...

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12:39

The Ultimate Morning Routine For High Performance

Lead on Purpose with James Laughlin ·

2024/09/03

In this episode, I focus on transforming your mornings to transform your life. These simple yet powerful habits have been proven by high performers across various fields, and I’m excited to share them with you.We cover:- No Phone for the First Hour- Start your day with focus and intention, free from distractions.- Meditate for Mental Clarity- Practice mindfulness to enhance your ability to respond effectively.- Journal with Gratitude- Clear your mind and set a positive tone for the day with p...

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48:47

Why Most People Never Discover Their True Purpose...

Lead on Purpose with James Laughlin ·

2024/08/28

Why Most People Never Discover Their True Purpose (And How You Can) Dr. Gary Sanchez, a former dentist turned purpose expert, has revolutionized the way individuals and organizations discover their "why." Through his transformative journey, Gary has developed a groundbreaking methodology that helps people find their core motivations and align their actions with their true purpose.In our conversation, Gary shares his profound insights into the importance of knowing your why, how it can dr...

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10:36

The Advice Most Young Men Need

Lead on Purpose with James Laughlin ·

2024/08/27

In this episode, I focus on the urgent need to address mental health, especially among young men. It's a conversation that has become more pressing after recent personal losses. This episode is all about embracing vulnerability, building supportive communities, and prioritizing mental well-being.We cover:- Ask for Help.- Reach out when you need it. It’s a sign of strength, not weakness.- Understand Your Emotions.- Learn to label and navigate the full range of emotions. - Build a Healthy ...

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50:54

Avoid These Costly Mistakes When Buying a Business...

Lead on Purpose with James Laughlin ·

2024/08/21

Avoid These Costly Mistakes When Buying a Business with Ray Dalio’s AdvisorRichard Parker is a renowned business acquisition expert who has helped numerous individuals and organizations navigate the complexities of buying and selling businesses. With a career spanning decades, Richard has worked with high-profile clients, including the Dalio family, providing invaluable insights and strategies for successful business investments.In our conversation, Richard delves into his extensive experienc...

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10:51

Ikigai - What is it and Why you need it

Lead on Purpose with James Laughlin ·

2024/08/20

In this episode, I introduce the ancient Japanese philosophy of Ikigai, a powerful tool to find profound meaning in your life. Learn how to overcome negativity and unlock your true potential.We cover:- What are you good at?- Identify your skills and strengths.- What can you be paid for?- Recognize the marketable skills you possess.- What do you love?- Discover your passions and interests.- What does the world need?- Understand the contributions you can make to society.These four questions for...

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46:04

Exposed: The Real Reason You Can't Focus Anymore with...

Lead on Purpose with James Laughlin ·

2024/08/14

Exposed: The Real Reason You Can't Focus Anymore with Johann Hari Johan Hari is an acclaimed author and journalist known for his insightful exploration of societal issues. His book, "Stolen Focus," delves into the alarming factors behind our growing attention crisis. With years of research and interviews with leading experts, including psychologists, neuroscientists, and tech insiders, Johan offers a comprehensive look at why our focus is diminishing and what we can do to reclaim it.In o...

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13:23

How To Stop Wasting Your Life - Avoid These 5 Mistakes!

Lead on Purpose with James Laughlin ·

2024/08/13

In this episode, I reveal the five biggest mistakes that are stealing your precious moments and how to reclaim your life. These insights will help you live with purpose and passion.We cover:- Saying Yes Too Much.- The importance of learning to say no for better mental health and priorities.- Having a To-Do List.- Transition from a to-do list to a success list focusing on must-dos.- Being Addicted to Your Phone. -Tips to reduce screen time and improve focus.- Lacking Emotional Awareness.-...

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52:53

Are You Wasting Your Life? Hear This Urgent Message

Lead on Purpose with James Laughlin ·

2024/08/07

Are You Wasting Your Life? Hear This Urgent MessageIn this episode, I sit down with Jodi Wellman, the inspiring author of "You Only Die Once." Jodi explores the profound concept of mortality and its impact on living a fulfilled life. She shares her incredible journey and the motivation behind writing a book that challenges us to make the most of our limited time.We delve into the mental and emotional preparation required to embrace the reality of 4000 Mondays, the importance of gratitude, and...

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12:02

Read These Books - They'll Make You Rich

Lead on Purpose with James Laughlin ·

2024/08/06

In this episode, I share books that have transformed my life, making me rich in spirit, health, and mind. These books offer practical lessons you can apply to improve your life.We cover:The Happiest Man on Earth by Eddie JakuFocus on deep, meaningful relationships.SuperLife by Darin OlienSimple tips for a healthier life.Think and Grow Rich by Napoleon HillThe power of visualization and specificity.Think Like a Monk by Jay ShettyThe daily practice of gratitude.These books provide actionable in...

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48:53

The Art of Staying Calm in Extreme Conditions with...

Lead on Purpose with James Laughlin ·

2024/07/31

The Art of Staying Calm in Extreme Conditions with World Champion FreediverIn this episode, I sit down with world champion freediver Ant Williams. Ant shares his incredible journey from being a sports psychologist working with high-risk athletes to becoming one of the world's best in the extreme sport of freediving. He delves into the mental and physical preparation required for his record-breaking dives, the importance of mastering self-talk, and the powerful techniques that can help an...

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14:19

How to Stop Procrastinating & Get Work Done

Lead on Purpose with James Laughlin ·

2024/07/30

This episode is about tackling the monster of procrastination.I dive deep into why you might be putting things off and share some practical hacks to help you overcome it. We cover:Understanding the root causes of procrastination.The importance of connecting tasks to intrinsic motivation.Practical advice from productivity expert David Allen.Strategies like centralized capture methods, utilizing micro minutes, and scheduling tasks.The power of rewarding yourself for completed tasks.Procras...

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54:32

The Hidden Dangers of Stress: What You Need to Know

Lead on Purpose with James Laughlin ·

2024/07/24

The Hidden Dangers of Stress: What You Need to KnowAlice Law is a Stress & Wellness Expert, Sunday Times Best Selling Author (co-author to Mo Gawdat), International Speaker, Podcast Host & Co-Founder of online wellness membership Unstressable.Her commitment to help bring a million people a year out of stress, has seen her consult and speak for some of the world’s most well-known corporations & organisations such as Fidelity Investments, The British Embassy Washington, YPO an...

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9:31

How to Influence Others Authentically Through...

Lead on Purpose with James Laughlin ·

2024/07/23

This episode is about how to influence others through storytelling. I share the importance of being a good storyteller and a powerful process for creating and sharing personal stories. The process involves the following steps: provenance (origin), pain, pivotal moments, possibilitarians (people who see possibilities), passions, purpose, and possibilities. Your story is more powerful than you think.Please share this with your loved ones.This episode was sponsored by NZ Mortgages. You...

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62:18

Behind the Scenes with Nelson Mandela : From...

Lead on Purpose with James Laughlin ·

2024/07/17

Behind the Scenes with Nelson Mandela : From Apartheid to ReconciliationZelda la Grange is the Former Private Secretary to Nelson Mandela. She is also an international keynote speaker and a best-selling Author of her memoir “Good Morning, Mr Mandela.”Zelda shares her journey of working with Nelson Mandela, reflecting on her upbringing in apartheid South Africa, her transformation, and the challenges she faced as his private secretary. She discusses Mandela's impact, values, and discipline, of...

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9:33

How To Journal + 4 Journal Prompts For Growth

Lead on Purpose with James Laughlin ·

2024/07/16

This episode is about the life-changing habit of journaling.I walk you through how to get started and share four effective prompts to boost your personal growth. The process involves the following steps: gratitude, reflection on what went well, acknowledging what didn’t go well, and identifying daily learnings.Your journal can be a powerful tool for growth and resilience.Please share this with your loved ones.This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz&n...

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51:55

The Energy Expert: How to Manage your Energy and...

Lead on Purpose with James Laughlin ·

2024/07/10

The Energy Expert: How to Manage your Energy and Avoid Burnout “You at any given point can choose to change your future!”Simon Alexander Ong, an award-winning life coach, is highly regarded for his energy, wisdom, and insights as a speaker. In addition to his exceptional speaking prowess, Simon is a celebrated author. His debut book, Energize, was published by Penguin in April 2022 and quickly soared to become an instant bestseller. The book received accolades, winning the Book of the Year in...

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19:32

The Happiness Advantage : How Happiness Impacts...

Lead on Purpose with James Laughlin ·

2024/07/09

In this episode, I discusses the importance of happiness in the workplace and how it impacts performance. I share examples from Formula One and talk about the three key factors that drive happiness.Happiness is not a destination, but a direction, and it is crucial for feeling fulfilled and connected. Please share this with your loved ones.This episode was sponsored by NZ Mortgages. You can find them at nzmortgages.co.nz On my channel I aim to bring you world-class guests and create ...

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51:55

The Habit Expert : Master your Habits and Create...

Lead on Purpose with James Laughlin ·

2024/07/03

The Habit Expert: Master your Habits and Create Lasting Change “Neurons that fire together, wire together.”Dr. Gina Cleo is one of the world’s leading experts in habits and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness, mindset, and lifestyle-related habits – long-term. Gina has a PhD in habit change, is an Adjunct Professor at Bond University and an Accredited Dietitian. When she’s not geeking out on new habit res...

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9:49

Boost Your Immunity: Top Tips and Supplements for...

Lead on Purpose with James Laughlin ·

2024/07/02

Boost Your Immunity: Top Tips and Supplements for Better HealthWelcome back to the show! In today's episode, I dive deep into a topic that concerns us all - immunity and health. As we navigate through our daily lives, especially post-COVID, it's crucial to strengthen our immune systems to better handle colds, flus, and other illnesses.Immunity Kit Breakdown:Quercetin: A powerful antioxidant and anti-inflammatory plant pigment.Curcumin: Known for improving memory and brain health, and reducing...

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449 results

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