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PODCAST

The Richard Nicholls Mental Health Podcast

Richard Nicholls

To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.

health & fitness mental health

All Episodes

5:14

Introversion Vs Social Anxiety

The Richard Nicholls Mental Health Podcast ·

2024/02/09

Studies seem to suggest that the introversion/extraversion split is 50 / 50. But wanting alone time isn't always a good thing.Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor

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4:55

Dependence and Codependence

The Richard Nicholls Mental Health Podcast ·

2024/02/02

If your sense of self is based around helping others and it's the only place where you get your self worth from. It might be worth checking that you don't make things worse.Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok

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16:20

It's Good To Talk

The Richard Nicholls Mental Health Podcast ·

2024/02/01

Back in 1995 when britpop ruled the charts and the UN designated it The United Nations Year for Tolerance, British Telecom started a friends and family service to make it cheaper to call a handful of your favourite people with the slogan It's Good To Talk. Everyone agreed. Hopefully we do still think that, don't we?Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter

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5:15

Laughter

The Richard Nicholls Mental Health Podcast ·

2024/01/26

Is laughter the best medicine? Maybe not, but it's better than nothing! Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor

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17:15

Self Sabotage

The Richard Nicholls Mental Health Podcast ·

2024/01/01

If you've ever set a goal for yourself and then found yourself deliberately sticking a spanner in the works knowing full well it'll cause you to fail then welcome to the human race. Because everyone does it. Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube

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18:49

Ageing

The Richard Nicholls Mental Health Podcast ·

2023/12/01

I might not the young man I once was, but there is a certain childishness to me that I'm hoping can keep me young.Looking at the studies into attitude and ageing the odds are in my favour!Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok

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22:00

Difficult Decisions

The Richard Nicholls Mental Health Podcast ·

2023/11/01

Having free will is generally thought of as a good thing but it also comes with responsibility.That's why decisions cause anxiety, whether it's about the little things or the big things.Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok

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22:43

People Pleasing

The Richard Nicholls Mental Health Podcast ·

2023/10/01

Most people live their life based around making other people happy to some degree. It's just how far we take it that determines whether or not it becomes a problem.Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok

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17:31

PTSD

The Richard Nicholls Mental Health Podcast ·

2023/09/01

Post Traumatic Stress Disorder, and its counterpart Complex PTSD, are life-altering conditions. And although the symptoms may often resemble Anxiety and Depression, they need to be worked on in slightly different ways.Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube

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14:58

Insecure Attachment

The Richard Nicholls Mental Health Podcast ·

2023/08/01

Prompted by a few emails over the years. Today is all about dealing with having an insecure attachment style and how to best cope in a relationship despite it. 36 questions that lead to love.Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok

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15:20

You Can't Always Trust Your Gut

The Richard Nicholls Mental Health Podcast ·

2023/07/01

Today is all about biases.In particular the in-group and out-group bias that drives our emotions way more than it should in the modern world.Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor

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14:58

Perfectionism

The Richard Nicholls Mental Health Podcast ·

2023/06/01

It's often said that there are 3 types of perfectionism. Self-Oriented Perfectionism, Other-Oriented Perfectionism and Socially Prescribed Perfectionism. Let's take a peek into them shall we?Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok

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15:17

Empathy

The Richard Nicholls Mental Health Podcast ·

2023/05/01

I have a couple of catchphrases, or if you ask my wife I repeat myself a lot and can be boring and predictable, either way you'll often hear me say one particular phrase. "The brain can't separate fact from fiction." If you've got this far through my Podcast series and not heard me say that then I must boring after all because you clearly fell asleep, because I say it a lot. And for good reason.Support the show Social Media Links Threads

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15:43

What COULD You Be Grateful For?

The Richard Nicholls Mental Health Podcast ·

2023/04/01

Gratitude, even about the simpler things in life, helps to dilute down the frustrations about the annoying things. But it's not always easy to find reasons to be grateful is it? Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok

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14:58

Hoarding

The Richard Nicholls Mental Health Podcast ·

2023/02/28

Seeing as it's Spring, not that you'd know it *shakes fist at the clouds* a time for having a good old clear out. I thought I'd revisit an old topic and talk about the psychology of stuff this week. In particular the way our brain can get very confused. Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook

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18:50

Mindful Moments

The Richard Nicholls Mental Health Podcast ·

2023/02/01

Someone asked me recently what the difference is between meditation, mindfulness and hypnosis. So I thought I'd go into it a little today and encourage you to take some mindful moments to train your brain. Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls

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14:26

Dealing With Entitled People

The Richard Nicholls Mental Health Podcast ·

2023/01/01

Are we ALL entitled to an opinion?Am I really worth L'Oreal's products?All these questions and more on this weeks exciting instalment!Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor

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15:49

Anniversary Reactions

The Richard Nicholls Mental Health Podcast ·

2022/12/01

An increase in distress around the anniversary of a traumatic event is often called an anniversary reaction. It can range from feeling mildly upset for a day or two to more extreme reactions where someone experiences significant psychiatric or even medical symptoms.The good news is that we know when it's coming!Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter

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15:17

Happiness In A Depressing World

The Richard Nicholls Mental Health Podcast ·

2022/11/01

When the oceans are filling with plastic, the cost of living is high and everyone seems to hate each other it's not easy to be the optimist and promote happiness. So what can we do? https://www.positive.news https://www.dailygood.org/ https://www.good.is/ https://www.goodnewsnetwork.org/ https://happynews.com/ https://www.huffpost.com/impact/topic/good-news Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram

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18:50

Comparison

The Richard Nicholls Mental Health Podcast ·

2022/10/01

"Comparison is the thief of joy" said Theodore Roosevelt over a hundred years ago.He knew it then and we all still know it now. But do we actually remember that when the time comes?Support the show Social Media Links Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Twitter https://twitter.com/richardnicholls Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok

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